32 lines
1.7 KiB
HTML
32 lines
1.7 KiB
HTML
<h1>12 Grind</h1>
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<hr>
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<div style="width: 100%; max-width: 1400px; margin: 0;">
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<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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<iframe
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src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/hip-action/12_Grind.mp4"
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style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
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allowfullscreen
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allow="autoplay; fullscreen">
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</iframe>
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</div>
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</div>
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<hr>
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<p>COURSE: hip-action</p>
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<p>FOCUS: This lesson focuses on the grind, a rotational hip swing variation, with the goal of practicing it in place, adding steps, and exploring exaggerated and traveling versions.</p>
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<p>TIP & TRICKS: <ul>
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<li>Start with feet under hips and swing hips rotationally, bringing one hip back as the other swings forward.</li>
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<li>When stepping, roll through the foot from ball to heel for a soft, gradual weight transfer.</li>
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<li>Practice against a wall to keep the upper body facing forward and minimize movement.</li>
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<li>For the exaggerated grind, stretch the ribs forward as the hip swings back to create resistance.</li>
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<li>Allow the back leg to rotate outwards naturally when performing a bigger hip swing.</li>
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<li>Travel the grind by stepping slightly forward or backward to create walking variations.</li>
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</ul></p>
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<p>REMEMBER: <ul>
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<li>Keep the movement fluid and subtle, with all action happening from the belly button down.</li>
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<li>Maintain a split weight stance to facilitate the hip swing and leg adjustments.</li>
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<li>Use energy from the ground through the foot and leg to drive the hip motion.</li>
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<li>The grind can be adapted in size and direction for different variations and challenges.</li>
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</ul></p> |