31 lines
1.6 KiB
HTML
31 lines
1.6 KiB
HTML
<h1>Part I</h1>
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<hr>
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<div style="width: 100%; max-width: 1400px; margin: 0;">
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<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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<iframe
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src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/etc/we-just-want-to-dance/Part%20I.mp4"
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style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
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allowfullscreen
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allow="autoplay; fullscreen">
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</iframe>
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</div>
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</div>
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<hr>
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<p>COURSE: we-just-want-to-dance</p>
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<p>FOCUS: This lesson introduces move number one with multiple styling options, focusing on step patterns, body direction, and posture variations to build a foundational dance sequence.</p>
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<p>TIP & TRICKS: <ul>
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<li>Keep feet underneath the body and hips for stability during movements.</li>
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<li>Lean into the posture to create a nice rotational shape when turning.</li>
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<li>On the slide, keep the right leg stuck to the ground and scrape along the floor for good connection.</li>
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<li>Replace the step on the two with a slide and camel walk styling by bending the front leg and pushing up onto the toe.</li>
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<li>Maintain energy down in the body to avoid losing balance during asymmetric shapes.</li>
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</ul></p>
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<p>REMEMBER: <ul>
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<li>Choose the version of each move that feels most comfortable and best in your own body.</li>
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<li>Add direction with the body by facing slightly towards the direction of travel.</li>
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<li>Incorporate upper body movement to let it dance with you for a fuller expression.</li>
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<li>Practice the sequence with variations to build confidence and personal style.</li>
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</ul></p> |