31 lines
1.6 KiB
HTML
31 lines
1.6 KiB
HTML
<h1>Part II</h1>
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<hr>
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<div style="width: 100%; max-width: 1400px; margin: 0;">
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<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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<iframe
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src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/etc/we-just-want-to-dance/Part%20II.mp4"
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style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
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allowfullscreen
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allow="autoplay; fullscreen">
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</iframe>
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</div>
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</div>
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<hr>
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<p>COURSE: we-just-want-to-dance</p>
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<p>FOCUS: This lesson teaches the stomps and kick ball change moves, focusing on combining them with contrasting energy and enjoying the simplicity of the steps.</p>
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<p>TIP & TRICKS: <ul>
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<li>Stand with feet under hips, weight on left, and slide the right leg out and back in for stomps.</li>
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<li>For kicks, direct energy through the heel and down into the ground, not out through the toes.</li>
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<li>Keep the kicks light and small, with a rhythm of 'one and two' for the kick ball change.</li>
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<li>Groove in the body, shake shoulders or butt, and smile to enjoy the simplicity of the moves.</li>
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<li>Join stomps and kick ball change together, practicing two sets with a contrast between heavy stomps and light kicks.</li>
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</ul></p>
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<p>REMEMBER: <ul>
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<li>Maintain low weight and energy in the body with a forward posture during stomps.</li>
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<li>Use the sole of the foot on the floor to feel and scrape during slides and stomps.</li>
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<li>Contrast the heavy, grounded stomps with the light, small kicks for dynamic movement.</li>
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<li>Enjoy the simplicity of the moves by adding personal flair and body groove.</li>
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</ul></p> |