1.2 KiB
1.2 KiB
title, description, published, date, tags, editor, dateCreated
| title | description | published | date | tags | editor | dateCreated |
|---|---|---|---|---|---|---|
| 4 Rocks | true | 2026-04-28T08:02:00.567Z | Blues | markdown | 2026-04-28T08:02:00.567Z |
FOCUS
- This lesson teaches a simple hip movement called the rocks, focusing on swinging the hips from side to side while maintaining weight in both legs.
TIP & TRICKS:
- Stand with feet wider than hip-width apart and keep knees soft.
- Swing hips from side to side without transferring full weight to one leg.
- Keep the distance between ribs and hips long to accentuate the swing.
- Add optional arm actions, originally called 'milking the cow', for practice.
##REMEMBER
- Relax the whole body and keep hips heavy for effective movement.
- Avoid isolating or popping the hips up; maintain a smooth, long swing.
- Incorporate hip rocks into basic dance moves like walks with music.