1.4 KiB
1.4 KiB
title, description, published, date, tags, editor, dateCreated
| title | description | published | date | tags | editor | dateCreated |
|---|---|---|---|---|---|---|
| 14 Messaround | true | 2026-04-28T08:02:00.567Z | Blues | markdown | 2026-04-28T08:02:00.567Z |
FOCUS
- This lesson focuses on the Messaround movement, teaching how to rotate the pelvis in smooth, even circles while maintaining proper posture and weight changes.
TIP & TRICKS:
- Keep feet under your body and avoid making the circle too big.
- Shift weight every two counts with the music for a slow, controlled rhythm.
- Initiate the movement by swinging hips forward first for clarity with a partner.
- Practice both clockwise and anticlockwise rotations to build versatility.
- Maintain a relaxed close embrace when practicing with a partner to move as one body.
##REMEMBER
- Focus on the quality and consistency of the rotation for a smooth circle.
- The Messaround can be initiated by either partner during the slow drag.
- Weight changes are key to feeling the movement and staying balanced.
- Choose your starting direction and rotation based on personal preference.