33 lines
1.7 KiB
HTML
33 lines
1.7 KiB
HTML
<h1>5 Chest</h1>
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<hr>
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<div style="width: 100%; max-width: 1400px; margin: 0;">
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<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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<iframe
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src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Musicality/Dancing-to-Delta-Blues/5_Chest.mp4"
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style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
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allowfullscreen
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allow="autoplay; fullscreen">
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</iframe>
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</div>
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</div>
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<hr>
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<p>COURSE: Dancing to Delta Blues</p>
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<p>FOCUS: This lesson focuses on connecting movement from the feet to the chest, using breath to expand and contract the torso, and developing a subtle snake-like motion throughout the body.</p>
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<p>TIP & TRICKS: <ul>
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<li>Start moving from the feet into the legs and hips while breathing naturally.</li>
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<li>Use the inhale to expand torso movement and the exhale to contract it.</li>
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<li>Imagine unbuckling a belt around the belly to let movement travel to the ribcage.</li>
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<li>Play with snakey motion from the ground up to the chest, keeping feet rolling.</li>
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<li>Slow down movements to feel the ribcage's motion and make it very subtle.</li>
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<li>Collect energy from under the feet and let it travel through legs, hips, to chest.</li>
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</ul></p>
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<p>REMEMBER: <ul>
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<li>Maintain the feeling from feet to hips while focusing on chest movement.</li>
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<li>Use breath to naturally guide expansion and contraction of the torso.</li>
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<li>Let movement flow naturally without forcing, allowing it to travel upward.</li>
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<li>Keep the body snake-like and connected from feet to chest.</li>
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<li>Practice with minimal foot movement to enhance subtlety and energy flow.</li>
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</ul></p> |