34 lines
1.7 KiB
HTML
34 lines
1.7 KiB
HTML
<h1>3 Messaround</h1>
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<hr>
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<div style="width: 100%; max-width: 1400px; margin: 0;">
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<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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<iframe
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src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/hip-action/3_Messaround.mp4"
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style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
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allowfullscreen
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allow="autoplay; fullscreen">
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</iframe>
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</div>
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</div>
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<hr>
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<p>COURSE: hip-action</p>
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<p>FOCUS: This lesson focuses on the 'mess around' hip swing, teaching how to swing the hips in a big circle and incorporate steps for traveling or changing direction.</p>
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<p>TIP & TRICKS: <ul>
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<li>Stand with feet under hips and keep legs soft and relaxed.</li>
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<li>Swing hips in a circle starting from the sternum and spine.</li>
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<li>Step on the right as hips swing forward and to the right, and on the left as they swing back.</li>
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<li>For side travel, use a step-together pattern while maintaining the hip circle.</li>
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<li>Change hip direction when changing step direction.</li>
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<li>Add a pulse or bounce to the hip swing for a funkier texture.</li>
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</ul></p>
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<p>REMEMBER: <ul>
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<li>The mess around involves the whole body, not just the hips.</li>
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<li>It can be done in place, while traveling, or with changes in texture.</li>
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<li>Keep the hip circle smooth and consistent regardless of foot movements.</li>
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<li>This move is versatile for both partner and solo dancing.</li>
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<li>Adjust the rhythm based on the music to enhance the movement.</li>
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<li>Imagine swinging a basketball to combine swinging and bouncing motions.</li>
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</ul></p> |