32 lines
1.8 KiB
HTML
32 lines
1.8 KiB
HTML
<h1>14 Grind</h1>
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<div style="width: 100%; max-width: 1400px; margin: 0;">
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<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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<iframe
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src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Vocabulary/jookin-moves/14_Grind.mp4"
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style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
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allowfullscreen
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allow="autoplay; fullscreen">
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</iframe>
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</div>
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</div>
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<hr>
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<p>COURSE: jookin-moves</p>
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<p>FOCUS: This lesson teaches the grind, a rotational hip swing movement, focusing on subtle variations and fluid execution, with applications in solo and partnered dancing.</p>
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<p>TIP & TRICKS: <ul>
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<li>Start with feet under hips and swing hips rotationally, keeping weight split and legs alternating straightening and bending.</li>
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<li>Practice against a wall to keep the upper body facing forward while swinging the hips.</li>
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<li>Roll through the foot from ball to heel for a soft step, transferring energy from the ground into the hips.</li>
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<li>For an exaggerated grind, stretch the ribs forward as the hip swings back to create resistance.</li>
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<li>Travel the grind by stepping slightly forward or backward each time while maintaining the hip swing.</li>
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<li>In partnership, connect in close embrace and allow the connection point to roll across each other.</li>
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</ul></p>
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<p>REMEMBER: <ul>
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<li>Keep the movement fluid and subtle, with all action happening from the belly button down.</li>
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<li>Maintain a relaxed posture with shoulders slightly over the knees when grinding.</li>
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<li>Hips swing back, not forward, during the grind movement.</li>
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<li>The grind can be adapted for solo practice or partnered dancing with simple travel variations.</li>
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</ul></p> |