41 lines
1.7 KiB
HTML
41 lines
1.7 KiB
HTML
<!--
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title: 14_Messaround
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description:
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published: true
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date: 2026-04-23T09:44:10.613Z
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tags:
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editor: ckeditor
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dateCreated: 2026-04-23T09:23:21.592Z
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-->
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<h1>14 Messaround</h1>
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<hr>
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<div style="width: 100%; max-width: 1400px; margin: 0;">
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<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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<iframe
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src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Vocabulary/late-night-blues/14_Messaround.mp4"
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style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
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allowfullscreen
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allow="autoplay; fullscreen">
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</iframe>
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</div>
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</div>
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<hr>
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<p>COURSE: late-night-blues</p>
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<p>FOCUS: This lesson focuses on the Messaround movement, teaching how to rotate the pelvis in smooth, even circles while maintaining proper posture and weight changes.</p>
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<p>TIP & TRICKS: <ul>
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<li>Keep feet under your body and avoid making the circle too big.</li>
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<li>Shift weight every two counts with the music for a slow, controlled rhythm.</li>
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<li>Initiate the movement by swinging hips forward first for clarity with a partner.</li>
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<li>Practice both clockwise and anticlockwise rotations to build versatility.</li>
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<li>Maintain a relaxed close embrace when practicing with a partner to move as one body.</li>
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</ul></p>
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<p>REMEMBER: <ul>
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<li>Focus on the quality and consistency of the rotation for a smooth circle.</li>
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<li>The Messaround can be initiated by either partner during the slow drag.</li>
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<li>Weight changes are key to feeling the movement and staying balanced.</li>
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<li>Choose your starting direction and rotation based on personal preference.</li>
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</ul></p> |