34 lines
2.2 KiB
HTML
34 lines
2.2 KiB
HTML
<h1>3 Leverage</h1>
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<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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<iframe
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src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/texas-shuffle-vol-i/3_Leverage.mp4"
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style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
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allowfullscreen
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allow="autoplay; fullscreen">
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</iframe>
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</div>
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</div>
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<hr>
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<p>COURSE: texas-shuffle-vol-i</p>
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<p>FOCUS: This lesson focuses on creating and using leverage in dance, emphasizing maintaining opposite energy between partners to move together precisely.</p>
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<p>TIP & TRICKS: <ul>
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<li>Wrap your left hand around your partner's triceps to ensure no gaps and keep your shoulder relaxed and elbow low.</li>
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<li>Aim for your partner's higher back as a leader to avoid soft spots and provide a firmer connection for leverage.</li>
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<li>Roll your shoulders back and down to avoid popping them up, maintaining mobility and preventing tension.</li>
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<li>Engage your upper triceps and thighs by keeping your arm bent to support leverage movements.</li>
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<li>Play a leverage guessing game with your partner to practice feeling and adjusting the amount of leverage used.</li>
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<li>In closed position, focus on feeling the leverage through your partner's back hand and adjust your engagement accordingly.</li>
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</ul></p>
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<p>REMEMBER: <ul>
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<li>Leverage is created when two bodies' energies move away from each other, maintaining a slight stretch or opposite energy.</li>
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<li>Use just enough leverage to move together precisely without overdoing it, as too much can look awkward or cause imbalance.</li>
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<li>Avoid letting your shoulders pop up or tense, as this can lead to discomfort and limit mobility during movements.</li>
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<li>The connection should be firm but relaxed, with no empty spaces, to effectively transmit and feel leverage between partners.</li>
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<li>Practice sensing leverage through exercises to improve coordination and timing with your partner for future steps.</li>
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<li>If one partner lets go, the opposite energy should cause the other to step back, illustrating the principle of leverage in action.</li>
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</ul></p> |