32 lines
1.6 KiB
HTML
32 lines
1.6 KiB
HTML
<h1>3 Hips</h1>
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<div style="width: 100%; max-width: 1400px; margin: 0;">
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<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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<iframe
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src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Musicality/Dancing-to-Delta-Blues/3_Hips.mp4"
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style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
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allowfullscreen
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allow="autoplay; fullscreen">
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</iframe>
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</div>
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</div>
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<hr>
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<p>COURSE: Dancing to Delta Blues</p>
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<p>FOCUS: This lesson focuses on connecting foot movements to the hips through soft knees and rotation, aiming to explore grounded, intimate self-expression.</p>
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<p>TIP & TRICKS: <ul>
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<li>Soften the knees to let movement travel from the feet into the legs and hips.</li>
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<li>Create slow, flowy rotations in the hips while keeping grounded on the floor.</li>
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<li>Draw circles with the hips, changing direction as desired, such as left or right.</li>
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<li>Maintain soft legs to stay connected with the ground during movement.</li>
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<li>Start with small movements of the feet and knees to feel changes in the hips.</li>
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</ul></p>
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<p>REMEMBER: <ul>
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<li>Keep the dance intimate and non-performative, focusing on self-expression.</li>
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<li>Stay relaxed and breathe consistently throughout the movements.</li>
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<li>Maintain a grounded feeling by not lifting away from the floor.</li>
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<li>Take time and space to explore movements slowly and mindfully.</li>
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<li>Connect foot pressure to lead movement through the legs into the hips.</li>
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</ul></p> |