29 lines
1.3 KiB
HTML
29 lines
1.3 KiB
HTML
<h1>4 Rocks</h1>
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<hr>
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<div style="width: 100%; max-width: 1400px; margin: 0;">
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<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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<iframe
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src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/hip-action/4_Rocks.mp4"
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style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
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allowfullscreen
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allow="autoplay; fullscreen">
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</iframe>
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</div>
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</div>
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<hr>
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<p>COURSE: hip-action</p>
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<p>FOCUS: This lesson teaches a simple hip movement called the rocks, focusing on swinging the hips from side to side while maintaining weight in both legs.</p>
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<p>TIP & TRICKS: <ul>
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<li>Stand with feet wider than hip-width apart and keep knees soft.</li>
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<li>Swing hips from side to side without transferring full weight to one leg.</li>
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<li>Keep the distance between ribs and hips long to accentuate the swing.</li>
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<li>Add optional arm actions, originally called 'milking the cow', for practice.</li>
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</ul></p>
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<p>REMEMBER: <ul>
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<li>Relax the whole body and keep hips heavy for effective movement.</li>
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<li>Avoid isolating or popping the hips up; maintain a smooth, long swing.</li>
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<li>Incorporate hip rocks into basic dance moves like walks with music.</li>
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</ul></p> |