terbits/wikijs
1
0
Fork 0
Code Issues Pull Requests Actions Packages Projects Releases Wiki Activity

docs: update new-page

Browse Source
This commit is contained in:
Administrator
2026-04-24 03:58:07 +00:00
committed by John Smith
parent 7382a40e87
commit 9f4db74f06
1 changed files with 18 additions and 6 deletions
Download Patch File Download Diff File Expand all files Collapse all files

24
new-page.md
View File

@@ -2,7 +2,7 @@
title: Untitled Page title: Untitled Page
description: description:
published: true published: true
date: 2026-04-24T03:55:35.064Z date: 2026-04-24T03:58:05.608Z
tags: tags:
editor: markdown editor: markdown
dateCreated: 2026-04-24T03:51:54.528Z dateCreated: 2026-04-24T03:51:54.528Z
@@ -17,7 +17,7 @@ tags:
editor: code editor: code
dateCreated: 2026-04-24T03:49:14.708Z dateCreated: 2026-04-24T03:49:14.708Z
--> -->
<h1>REPLACE_TITLE</h1> # COURSE: Contra-Body Adventure
<hr> <hr>
<div style="width: 100%; max-width: 1400px; margin: 0;"> <div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;"> <div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
@@ -26,7 +26,19 @@ dateCreated: 2026-04-24T03:49:14.708Z
</div> </div>
<hr> <hr>
<p>COURSE: REPLACE_COURSE</p> ## FOCUS:
<p>FOCUS: REPLACE_FOCUS</p> This lesson focuses on practicing contrabody walks with three steps and a tap, emphasizing travel and direction changes to build comfort and natural movement.
<p>TIP & TRICKS: REPLACE_TIP</p> <p>TIP & TRICKS: <ul>
<p>REMEMBER: REPLACE_REMEMBER</p> <li>Start with weight on the right, step left first, and face left for the initial direction.</li>
<li>When tapping, add a swing from the center instead of keeping the body straight.</li>
<li>Practice starting with weight on the left leg, stepping right first for variation.</li>
<li>Repeat the sequence many times until it feels automatic, especially the direction changes.</li>
<li>Film yourself to review and improve your form during practice.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>The tap movement should originate from the center for better body shape and flow.</li>
<li>Changing direction smoothly is crucial, especially when dancing with a partner.</li>
<li>Comfort and natural execution are key goals, achieved through repetition.</li>
<li>This technique helps followers anticipate direction changes in partner dancing.</li>
<li>Consistent practice builds muscle memory for effortless performance.</li>
</ul></p>