docs: update new-page

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-date: 2026-04-24T03:55:35.064Z
+date: 2026-04-24T03:58:05.608Z
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-<h1>REPLACE_TITLE</h1>
+# COURSE: Contra-Body Adventure
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-<p>COURSE: REPLACE_COURSE</p>
-<p>FOCUS: REPLACE_FOCUS</p>
-<p>TIP & TRICKS: REPLACE_TIP</p>
-<p>REMEMBER: REPLACE_REMEMBER</p>
+## FOCUS: 
+ This lesson focuses on practicing contrabody walks with three steps and a tap, emphasizing travel and direction changes to build comfort and natural movement.
+<p>TIP & TRICKS: <ul>
+  <li>Start with weight on the right, step left first, and face left for the initial direction.</li>
+  <li>When tapping, add a swing from the center instead of keeping the body straight.</li>
+  <li>Practice starting with weight on the left leg, stepping right first for variation.</li>
+  <li>Repeat the sequence many times until it feels automatic, especially the direction changes.</li>
+  <li>Film yourself to review and improve your form during practice.</li>
+</ul></p>
+<p>REMEMBER: <ul>
+  <li>The tap movement should originate from the center for better body shape and flow.</li>
+  <li>Changing direction smoothly is crucial, especially when dancing with a partner.</li>
+  <li>Comfort and natural execution are key goals, achieved through repetition.</li>
+  <li>This technique helps followers anticipate direction changes in partner dancing.</li>
+  <li>Consistent practice builds muscle memory for effortless performance.</li>
+</ul></p>