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title: 0 Jookin' Blues Introduction
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description:
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published: true
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date: 2026-04-24T04:11:41.161Z
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date: 2026-04-28T07:16:01.792Z
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tags: Blues
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editor: markdown
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dateCreated: 2026-04-24T04:11:41.161Z
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dateCreated: 2026-04-28T07:16:01.792Z
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---
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<div style="width: 100%; max-width: 1400px; margin: 0;">
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@@ -0,0 +1,29 @@
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---
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title: 0 Jookin Blues Introduction
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description:
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published: true
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date: 2026-04-28T08:02:00.567Z
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tags: Blues
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editor: markdown
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dateCreated: 2026-04-28T08:02:00.567Z
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---
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<div style="width: 100%; max-width: 1400px; margin: 0;">
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<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Jooking-Blues/0_Jookin%20Blues%20Introduction.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
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</div>
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</div>
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## FOCUS
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- This lesson introduces the beginner juke joint blues course, focusing on adding attitude and style through stationary solo moves and body rhythms, with the goal of transitioning these into partnership dancing.
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## TIP & TRICKS:
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- Focus on stationary moves rather than traveling steps.
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- Emphasize body rhythms and solo movements.
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- Practice solo moves before incorporating them into a partnership.
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- Keep movements compact and expressive.
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##REMEMBER
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- Juke joint blues originated in small Mississippi Delta venues.
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- The dance style is more about body movement than large steps.
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- Solo moves form the foundation for partnership dancing.
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- Attitude and style are key elements in this dance.
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@@ -0,0 +1,30 @@
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---
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title: 10 Jookin Recap Routine
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description:
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published: true
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date: 2026-04-28T08:02:00.567Z
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tags: Blues
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editor: markdown
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dateCreated: 2026-04-28T08:02:00.567Z
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---
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<div style="width: 100%; max-width: 1400px; margin: 0;">
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<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Jooking-Blues/10_Jookin%20Recap%20Routine.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
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</div>
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</div>
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## FOCUS
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- This lesson recaps moves from the Jooking Blues course into a sequence, focusing on transitions and practicing within a dance context.
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## TIP & TRICKS:
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- Start in close position with four basics, then add hip pushes for variation.
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- In opposition, choose to add hips or not based on personal preference for style.
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- During the shimmy, let go of your partner and express yourself with energy and rhythm.
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- Leaders initiate turns, such as the slow outside turn, while followers can add hips to make it groovy.
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- Practice the sequence with music to improve flow between moves and fit the phrasing.
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##REMEMBER
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- Transitions between moves are key to smooth dancing and should be practiced regularly.
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- Personalize the routine by adding hip pushes or shimmies to express your style and personality.
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- End phrases in specific positions, like followers on left and leaders on right, to seamlessly restart the sequence.
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- Use the music's rhythm to guide timing and enhance the dance's overall feel and expression.
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---
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title: 11 Jookin%4A Putting Everything Together
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description:
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published: true
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date: 2026-04-28T08:02:00.567Z
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tags: Blues
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editor: markdown
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dateCreated: 2026-04-28T08:02:00.567Z
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---
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<div style="width: 100%; max-width: 1400px; margin: 0;">
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<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Jooking-Blues/11_Jookin%254A%20Putting%20Everything%20Together.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
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</div>
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</div>
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## FOCUS
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- This lesson focuses on improvisation and integrating all previously learned Jooking Blues moves in a free-form practice session.
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## TIP & TRICKS:
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- Improvise and dance to the music without watching the instructors.
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- Combine moves in any order you prefer during practice.
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- Focus on your own dance flow and personal expression.
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##REMEMBER
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- Use this session to apply all course learnings creatively.
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- The goal is to build confidence through unstructured practice.
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- Emphasize personal enjoyment and musicality while dancing.
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---
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title: 1 The Hip Push%4A Solo
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description:
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published: true
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date: 2026-04-28T08:02:00.567Z
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tags: Blues
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editor: markdown
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dateCreated: 2026-04-28T08:02:00.567Z
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---
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<div style="width: 100%; max-width: 1400px; margin: 0;">
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<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Jooking-Blues/1_The%20Hip%20Push%254A%20Solo.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
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</div>
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</div>
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## FOCUS
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- This lesson teaches the hip push solo in Jooking Blues, focusing on swinging the hips with proper weight distribution and technique.
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## TIP & TRICKS:
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- Start with weight on one leg to free the other for swinging.
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- Keep both feet flat on the floor to avoid lifting the heel.
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- Bend the knees to help keep the heel down and movements smooth.
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- Maintain a long space between the hips and ribs to prevent injury.
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- Add the hip push on counts one or two during the basic step.
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- Practice pushing the hip up and down for variation while staying low.
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##REMEMBER
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- Relax and use a 'deflate button' on the hip to reduce tension.
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- Swing the hip out to the side, not upward, to avoid crunching.
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- Adjust timing based on the music and personal comfort.
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- Keep movements small and controlled for better technique.
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- Use this solo as a tool to be musical in dance.
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@@ -0,0 +1,32 @@
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---
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title: 2 Hip Push%4A Partnered
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description:
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published: true
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date: 2026-04-28T08:02:00.567Z
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tags: Blues
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editor: markdown
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dateCreated: 2026-04-28T08:02:00.567Z
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---
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||||
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<div style="width: 100%; max-width: 1400px; margin: 0;">
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<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Jooking-Blues/2_Hip%20Push%254A%20Partnered.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
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</div>
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</div>
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## FOCUS
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- This lesson teaches how to incorporate the hip push variation into partnered Jooking Blues, focusing on leading and following techniques in open and closed positions.
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## TIP & TRICKS:
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- Leaders can signal staying on one side by stopping and going down slightly before pushing forward.
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- Followers can add the hip push independently as styling without needing a lead from the basic.
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- Use a clear step to the side with weight transfer to lead out of the hip push back to the basic.
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- In the push-on-one variation, leaders stay on one side and lead the step on two to maintain sync.
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- Add up-and-down movement to the hip push for extra styling, initiated by either partner.
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- Practice with eight counts of basic followed by eight counts of hip push on one side.
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##REMEMBER
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- The hip push is a personal styling variation that does not require leading; only the basic weight shifts are led.
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- Maintain clear communication through weight shifts to indicate whether to continue the basic or stay on one side.
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- The movement should be relaxed and not enforced on the partner, allowing for independent styling choices.
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- In the push-on-one version, ensure weight shifts stay in sync to avoid breaking the lead-follow connection.
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- Options include doing the hip push in open or closed position, with or without added level changes.
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@@ -0,0 +1,29 @@
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---
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title: 3 Hip Push in Side by Side
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description:
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||||
published: true
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||||
date: 2026-04-28T08:02:00.567Z
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tags: Blues
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editor: markdown
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||||
dateCreated: 2026-04-28T08:02:00.567Z
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||||
---
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||||
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||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
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||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Jooking-Blues/3_Hip%20Push%20in%20Side%20by%20Side.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
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</div>
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</div>
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## FOCUS
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- This lesson focuses on practicing the hip push move in side-by-side position, with the goal of mastering diagonal pushes and smooth transitions between basics and hip pushes.
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## TIP & TRICKS:
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- Maintain a slight V-shape with your partner and push diagonally towards the corner of the room.
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- Pivot on one leg with 100% weight on that leg, keeping the free leg close under your hip.
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- Adjust arm connections for comfort to keep shoulders relaxed, especially if height differences exist.
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- Incorporate a level change by going low on the hip push and rising back up to aid communication.
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##REMEMBER
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- The hip push is diagonal, not directly sideways or forwards, due to the angled stance.
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- Transitions in and out of hip pushes should be smooth, with steps back to neutral before continuing.
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- Body openness should be comfortable and not forced to avoid strain on joints.
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- Practice both pushing on count two and pushing on count one for variation and ease of entry.
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@@ -0,0 +1,29 @@
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---
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title: 4 Side by Side with Turning Hips
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description:
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||||
published: true
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||||
date: 2026-04-28T08:02:00.567Z
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tags: Blues
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editor: markdown
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||||
dateCreated: 2026-04-28T08:02:00.567Z
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||||
---
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||||
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||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
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||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Jooking-Blues/4_Side%20by%20Side%20with%20Turning%20Hips.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
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</div>
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</div>
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## FOCUS
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- This lesson teaches an exit from the side-by-side position in Jooking Blues, adding a turn away from each other while maintaining hip pushes, with a focus on musical timing and reconnection.
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## TIP & TRICKS:
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- Leaders turn their body more and let go to signal the exit, without pushing the follower away.
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- Followers maintain the rotation from the leader's momentum until spotting them again.
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- Exit on the 8th count to be musical and conclude the movement, then reconnect on the 1st count.
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- Add arms in the air or upper body rhythms for expression while turning in a circle.
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##REMEMBER
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- The exit builds on the side-by-side hip push variation, adding a turn for separation and reconnection.
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- Visual following helps in reconnecting at the end, using body cues to gather energy and step together.
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- Timing is key: push hips on counts, turn away, and use the 8th and 1st counts for exit and reconnection.
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- Practice in a circle to enhance flow and incorporate personal style with added movements.
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@@ -0,0 +1,31 @@
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---
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title: 5 Hip Styling in Turns
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description:
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||||
published: true
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||||
date: 2026-04-28T08:02:00.567Z
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tags: Blues
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editor: markdown
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||||
dateCreated: 2026-04-28T08:02:00.567Z
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||||
---
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||||
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||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
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<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Jooking-Blues/5_Hip%20Styling%20in%20Turns.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
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</div>
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</div>
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## FOCUS
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- This lesson focuses on adding hip push styling into turns for both leaders and followers in Jooking Blues, aiming to integrate hip movement smoothly while turning without altering the basic step pattern.
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## TIP & TRICKS:
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- Keep your feet underneath the body at all times to maintain balance during turns.
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- Swing the hip back into neutral under the body before taking a step to facilitate turning.
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- Practice basics on the spot with small steps before adding the hip push to build comfort.
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- Add the hip push on the two count when ready to incorporate it into the turn.
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- Leaders should maintain the hand closer to the body when leading a turn for themselves to avoid confusing the partner.
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##REMEMBER
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- Turning with hip push should be as easy as turning with a basic step with proper practice.
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- Do not rush the movement; take it easy to enjoy the hip swing, especially in slow music.
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- Followers can add hip styling on top of their turn while maintaining the same timing.
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- Leaders can choose to join in with the hip push when inspired by the follower's variation.
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- Both leaders and followers can be inspired by each other's hip push to add it to their basics.
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@@ -0,0 +1,32 @@
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---
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title: 6 Groovin with Your Hips
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description:
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||||
published: true
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||||
date: 2026-04-28T08:02:00.567Z
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tags: Blues
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editor: markdown
|
||||
dateCreated: 2026-04-28T08:02:00.567Z
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||||
---
|
||||
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||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
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||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Jooking-Blues/6_Groovin%20with%20Your%20Hips.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
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</div>
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</div>
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## FOCUS
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- This lesson teaches a grooving exercise in Jooking Blues, focusing on maintaining a basic step while adding hip styling and improvisational moves in various positions.
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## TIP & TRICKS:
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- Maintain a slow, basic step rhythm of step-touch throughout the dance.
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- Add hip push styling on count two as a variation of the basic step.
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- Leaders should raise their hand to lead turns without adding momentum or speeding up.
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- Experiment with different positions like closed, open, or side-by-side while dancing.
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- Change hands during the dance to create new turns and movements.
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- Keep the body relaxed and add attitude to embody the blues style.
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##REMEMBER
|
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- The exercise encourages improvisation and creativity with moves and styling, not just copying the demonstration.
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- Focus on staying chilled and slow to allow time for coming up with new ideas.
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- Incorporate hip styling and attitude to enhance the blues dance experience.
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- Dance in various positions and use turns to add variety without disrupting the basic rhythm.
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- The goal is to have fun and let go with your partner while maintaining the foundational rhythm.
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@@ -0,0 +1,32 @@
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---
|
||||
title: 7 Dancing in Opposition
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-28T08:02:00.567Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-28T08:02:00.567Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Jooking-Blues/7_Dancing%20in%20Opposition.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson teaches dancing in opposition, focusing on maintaining connection and momentum while adding styling options like hip pushes and free arm movements.
|
||||
## TIP & TRICKS:
|
||||
- Start in closed position with leaders' weight on the right and followers' on the left.
|
||||
- Leaders hold for two counts on the right to signal opposition without pulling.
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||||
- Use body turns and arm guidance to communicate direction without counterbalance.
|
||||
- Maintain an imaginary connection between chests to keep facing your partner.
|
||||
- Add hip pushes in opposition for styling and lower body movement.
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||||
- Allow free arms to relax and swing for enhanced body expression.
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||||
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||||
##REMEMBER
|
||||
- Opposition should feel the same as the basic step for followers, with no disruption to momentum.
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- Keep feet under the body and maintain posture to ensure balance and rhythm.
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- Leaders guide by stopping themselves, not by forcing movement, to maintain flow.
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- Styling choices like hand swaps or arm movements are optional and don't affect leading.
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||||
- Focus on dancing with the whole body, not just legs and hips, for a more expressive style.
|
||||
@@ -0,0 +1,30 @@
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||||
---
|
||||
title: 8 The Shimmy%4A Solo
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-28T08:02:00.567Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-28T08:02:00.567Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Jooking-Blues/8_The%20Shimmy%254A%20Solo.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson focuses on teaching the shimmy, a controlled rhythmic movement originating from the rib cage, and how to layer it onto basic steps and walks for musical expression.
|
||||
## TIP & TRICKS:
|
||||
- Imagine a stick down the middle of your body and rotate your rib cage around it.
|
||||
- Keep shoulders level and soften the knees for better control.
|
||||
- Start by hitting every beat with the shimmy, then speed up gradually.
|
||||
- Practice adding the shimmy on top of a basic step or walk.
|
||||
- Use the shimmy to hit rhythms in the music, such as triplets or syncopated beats.
|
||||
|
||||
##REMEMBER
|
||||
- The shimmy should come from the ribs, not the shoulders, for a more internal and controlled movement.
|
||||
- It can be used rhythmically to match music, not just as a random shake.
|
||||
- Layer the shimmy on top of other steps or use it when legs are stationary for musical expression.
|
||||
- The shimmy is versatile and can be adapted to different tempos and rhythms in dance.
|
||||
@@ -0,0 +1,31 @@
|
||||
---
|
||||
title: 9 The Shimmy%4A Partnered
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-28T08:02:00.567Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-28T08:02:00.567Z
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---
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<div style="width: 100%; max-width: 1400px; margin: 0;">
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<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Jooking-Blues/9_The%20Shimmy%254A%20Partnered.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
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</div>
|
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</div>
|
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|
||||
## FOCUS
|
||||
- This lesson teaches how to incorporate the solo shimmy into partnered dancing in Jooking Blues, focusing on subtle execution and musicality without leading the move.
|
||||
## TIP & TRICKS:
|
||||
- Keep the shimmy subtle and internal, especially in closed or close embrace positions.
|
||||
- Emphasize the free side more when connected on one side in open or side-by-side positions.
|
||||
- Add the shimmy when inspired by rhythms in the music, maintaining a soft connection.
|
||||
- Leaders should not lead the shimmy on followers; it's a personal choice for both partners.
|
||||
- Practice the shimmy in various holds like open, closed, and side-by-side during turns or walks.
|
||||
|
||||
##REMEMBER
|
||||
- The shimmy is a solo move that should not be led by partners in partnered dancing.
|
||||
- Maintain subtlety to avoid disrupting the connection or annoying your partner.
|
||||
- Both leaders and followers can use the shimmy to add rhythm and fun to the dance.
|
||||
- Adapt the shimmy based on the connection type, being more limited on the connected side.
|
||||
- Use the shimmy as a playful element that enhances musicality without interrupting the flow.
|
||||
@@ -2,10 +2,10 @@
|
||||
title: The Color Purple Juke Joint Scene
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-24T04:11:41.161Z
|
||||
date: 2026-04-28T08:02:00.567Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-24T04:11:41.161Z
|
||||
dateCreated: 2026-04-28T08:02:00.567Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
Reference in New Issue
Block a user