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2026-04-28 17:02:44 +09:00
parent fb973d1550
commit b94ba64205
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--- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/0_Introduction_to_Struttin'.md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/0_Introduction_to_Struttin'.md
@@ -2,10 +2,10 @@
 title: 0 Introduction to Struttin'
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T07:16:01.792Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T07:16:01.792Z
 ---

 <div style="width: 100%; max-width: 1400px; margin: 0;">
--- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/0_Introduction_to_Struttin.md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/0_Introduction_to_Struttin.md
@@ -0,0 +1,28 @@
+---
+title: 0 Introduction to Struttin
+description: 
+published: true
+date: 2026-04-28T08:02:00.567Z
+tags: Blues
+editor: markdown
+dateCreated: 2026-04-28T08:02:00.567Z
+---
+
+<div style="width: 100%; max-width: 1400px; margin: 0;">
+<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
+<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/struttin-vol-i-introduction/0_Introduction%20to%20Struttin.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
+</div>
+</div>
+
+## FOCUS 
+- This lesson introduces the history and basics of Struttin', a dance from Memphis, Tennessee, spanning the 1930s to 1950s, with the goal of starting to learn the dance.
+## TIP & TRICKS:
+- Dance in close embrace for footwork variations and turning.
+- Use a small space as it was traditionally danced in bars.
+- Incorporate turns and flashy moves for showmanship in later styles.
+- Focus on up-tempo, faster blues music for the dance rhythm.
+
+##REMEMBER
+- Struttin' evolved from pre-World War II close embrace to post-war showmanship.
+- The dance originated in Memphis and has two distinct generations of styles.
+- Check resources for more history, such as Damon Stone's video.
--- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/10_Core_Training.md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/10_Core_Training.md
@@ -2,10 +2,10 @@
 title: 10 Core Training
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---

 <div style="width: 100%; max-width: 1400px; margin: 0;">
--- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/11_Dancing_with_core_activation.md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/11_Dancing_with_core_activation.md
@@ -2,10 +2,10 @@
 title: 11 Dancing with core activation
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---

 <div style="width: 100%; max-width: 1400px; margin: 0;">
--- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/12_Lean-to_Connection.md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/12_Lean-to_Connection.md
@@ -2,10 +2,10 @@
 title: 12 Lean-to Connection
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---

 <div style="width: 100%; max-width: 1400px; margin: 0;">
--- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/13_Putting_Everything_Together.md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/13_Putting_Everything_Together.md
@@ -2,10 +2,10 @@
 title: 13 Putting Everything Together
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---

 <div style="width: 100%; max-width: 1400px; margin: 0;">
--- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/14_Final_notes.md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/14_Final_notes.md
@@ -2,10 +2,10 @@
 title: 14 Final notes
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---

 <div style="width: 100%; max-width: 1400px; margin: 0;">
--- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/1_Struttin'_Basic.mp4.md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/1_Struttin'_Basic.mp4.md
@@ -2,10 +2,10 @@
 title: 1 Struttin' Basic
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T07:16:01.792Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T07:16:01.792Z
 ---

 <div style="width: 100%; max-width: 1400px; margin: 0;">
--- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/1_Struttin_Basic.mp4.md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/1_Struttin_Basic.mp4.md
@@ -0,0 +1,29 @@
+---
+title: 1 Struttin Basic
+description: 
+published: true
+date: 2026-04-28T08:02:00.567Z
+tags: Blues
+editor: markdown
+dateCreated: 2026-04-28T08:02:00.567Z
+---
+
+<div style="width: 100%; max-width: 1400px; margin: 0;">
+<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
+<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/struttin-vol-i-introduction/1_Struttin%20Basic.mp4.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
+</div>
+</div>
+
+## FOCUS 
+- This lesson introduces the Struttin' basic step, which is a slow jog or run performed on every beat, focusing on relaxation and a downward pulse.
+## TIP & TRICKS:
+- Step down on every beat to maintain the rhythm.
+- Relax your hips to allow a natural sway as you move.
+- Roll through your feet to soften impact and absorb it naturally.
+- Keep steps under your body to avoid lifting knees or sending legs back.
+- Move forward, backward, or side-to-side freely to find what feels comfortable.
+
+##REMEMBER
+- Avoid lifting knees or sending legs back; focus on a downward fold of the leg.
+- Use minimal energy to sustain dancing for long periods, as this is the slowest music in the course.
+- Prioritize relaxation and comfort to enjoy dancing throughout the night.
--- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/2_Partnered_Connection_for_Struttin'.md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/2_Partnered_Connection_for_Struttin'.md
@@ -2,10 +2,10 @@
 title: 2 Partnered Connection for Struttin'
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T07:16:01.792Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T07:16:01.792Z
 ---

 <div style="width: 100%; max-width: 1400px; margin: 0;">
--- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/2_Partnered_Connection_for_Struttin.md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/2_Partnered_Connection_for_Struttin.md
@@ -0,0 +1,31 @@
+---
+title: 2 Partnered Connection for Struttin
+description: 
+published: true
+date: 2026-04-28T08:02:00.567Z
+tags: Blues
+editor: markdown
+dateCreated: 2026-04-28T08:02:00.567Z
+---
+
+<div style="width: 100%; max-width: 1400px; margin: 0;">
+<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
+<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/struttin-vol-i-introduction/2_Partnered%20Connection%20for%20Struttin.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
+</div>
+</div>
+
+## FOCUS 
+- This lesson focuses on establishing a comfortable and functional partnered connection for strutting, starting with body-to-body connection without arms and then adding arms in a relaxed embrace.
+## TIP & TRICKS:
+- Start with a close embrace and find body-to-body connection by walking into your partner with forward intention.
+- Maintain an athletic posture with space between bellies and legs to avoid kicking or treading on each other.
+- Leaders should wrap their right arm around the partner's ribcage comfortably, adjusting for height differences by turning slightly left.
+- Followers can flop their arms around the leader's shoulders for a comfortable hug-like connection.
+- Try moving the connection forward, backward, side-to-side, and rotating left and right to test stability.
+- Communicate with your partner to find a comfortable arm position and adjust as needed for both parties.
+
+##REMEMBER
+- Ensure forward intention from both partners to prevent floating apart and avoid compensating by grabbing with arms.
+- The connection should be solid between bodies wherever they connect, prioritizing comfort over specific hand placements.
+- Maintain an athletic close embrace with space for independent footwork to enhance functionality and safety.
+- Use the connection as a foundation for dancing, adjusting movements to maintain comfort and stability throughout.
--- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/3_Cross_Steps.md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/3_Cross_Steps.md
@@ -2,10 +2,10 @@
 title: 3 Cross Steps
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---

 <div style="width: 100%; max-width: 1400px; margin: 0;">
--- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/4_Footwork_Variation：_Toe_Taps.md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/4_Footwork_Variation：_Toe_Taps.md
@@ -2,10 +2,10 @@
 title: 4 Footwork Variation： Toe Taps
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---

 <div style="width: 100%; max-width: 1400px; margin: 0;">
--- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/5_Footwork_Variation：_Shuffle_Tap.md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/5_Footwork_Variation：_Shuffle_Tap.md
@@ -2,10 +2,10 @@
 title: 5 Footwork Variation： Shuffle Tap
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---

 <div style="width: 100%; max-width: 1400px; margin: 0;">
--- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/6_Footwork_Variation：_Out_and_In_Shuffle.md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/6_Footwork_Variation：_Out_and_In_Shuffle.md
@@ -2,10 +2,10 @@
 title: 6 Footwork Variation： Out and In Shuffle
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---

 <div style="width: 100%; max-width: 1400px; margin: 0;">
--- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/7_Footwork_Variation：_Triple_Step.md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/7_Footwork_Variation：_Triple_Step.md
@@ -2,10 +2,10 @@
 title: 7 Footwork Variation： Triple Step
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---

 <div style="width: 100%; max-width: 1400px; margin: 0;">
--- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/8_Footwork_Recap.md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/8_Footwork_Recap.md
@@ -2,10 +2,10 @@
 title: 8 Footwork Recap
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---

 <div style="width: 100%; max-width: 1400px; margin: 0;">
--- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/9_Struttin'_Turns.md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/9_Struttin'_Turns.md
@@ -2,10 +2,10 @@
 title: 9 Struttin' Turns
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T07:16:01.792Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T07:16:01.792Z
 ---

 <div style="width: 100%; max-width: 1400px; margin: 0;">
--- a/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/9_Struttin_Turns.md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Idoim-Dances/struttin-vol-i-introduction/9_Struttin_Turns.md
@@ -0,0 +1,33 @@
+---
+title: 9 Struttin Turns
+description: 
+published: true
+date: 2026-04-28T08:02:00.567Z
+tags: Blues
+editor: markdown
+dateCreated: 2026-04-28T08:02:00.567Z
+---
+
+<div style="width: 100%; max-width: 1400px; margin: 0;">
+<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
+<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/struttin-vol-i-introduction/9_Struttin%20Turns.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
+</div>
+</div>
+
+## FOCUS 
+- This lesson teaches turns in Struttin' dance, focusing on adding flashy, showy rotations while maintaining proper technique and connection.
+## TIP & TRICKS:
+- Set up rotation with shuffly steps before releasing into the turn.
+- Leaders should pull back with the hand to prevent partners from continuing rotation.
+- Followers should maintain rotation in the hips and keep a down pulse in the butt.
+- Look into the turn and find your leader to gauge distance for reconnection.
+- For height differences, use the 'tulip' technique with elbow facing down.
+- Leaders should catch partners around the middle of the forearm, not too close.
+
+##REMEMBER
+- The turn originates from post-WWII Memphis dancers adding flashy elements.
+- Maintain strut butt throughout the movement for proper energy flow.
+- Early connection helps followers understand distance for smooth reconnection.
+- The shape involves rotation, turn, and returning to rotation.
+- Improvise the turn shape naturally rather than following strict counts.
+- Reconnect carefully at faster tempos, especially with the left arm.