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title: 0 Struttin' Moves Vol
description:
published: true
date: 2026-04-24T04:11:41.161Z
date: 2026-04-28T07:16:01.792Z
tags: Blues
editor: markdown
dateCreated: 2026-04-24T04:11:41.161Z
dateCreated: 2026-04-28T07:16:01.792Z
---
<div style="width: 100%; max-width: 1400px; margin: 0;">

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---
title: 0 Struttin Moves Vol II
description:
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/struttin-vol-ii-more-moves/0_Struttin%20Moves%20Vol_II.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
</div>
</div>
## FOCUS
- This lesson introduces advanced strutting variations, footwork, and dynamic moves, building on previous skills. It aims to challenge dancers with more difficult material.
## TIP & TRICKS:
- Focus on mastering basic strutting technique before attempting these advanced moves.
- Practice footwork variations to enhance your strutting repertoire.
- Incorporate turns and swoopy elements for dynamic expression.
- Start slowly to build confidence with the new material.
- Use the previous course as a foundation for this step-up content.
##REMEMBER
- This course is a step up from the intro, so ensure comfort with basics first.
- Advanced strutting requires solid technique to execute difficult moves effectively.
- Dynamic and fun elements are key to mastering these variations.
- Progress gradually to avoid frustration with challenging material.
- Revisit foundational skills if needed to support learning in this lesson.

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title: 10 Struttin' Turns Texas Tommy
description:
published: true
date: 2026-04-24T04:11:41.161Z
date: 2026-04-28T07:16:01.792Z
tags: Blues
editor: markdown
dateCreated: 2026-04-24T04:11:41.161Z
dateCreated: 2026-04-28T07:16:01.792Z
---
<div style="width: 100%; max-width: 1400px; margin: 0;">

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---
title: 10 Struttin Turns Texas Tommy
description:
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/struttin-vol-ii-more-moves/10_Struttin%20Turns%EF%BC%9A%20Texas%20Tommy.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
</div>
</div>
## FOCUS
- This lesson teaches the Texas Tommy turn with a strutting basic, focusing on leaders tossing the follower's hand in a natural arc and catching them smoothly during rotation.
## TIP & TRICKS:
- Followers place their right arm behind their back to test comfort before attempting the move.
- Leaders should put their palm on top of the follower's hand and lead from the forearm and wrist, not by pulling.
- Keep the follower's arm super relaxed and floating during the toss to avoid discomfort.
- Catch the follower as they unwind from the turn, using the right forearm to smooth the transition back into connection.
- Maintain a strutting basic pulse and center rotation to make the redirect effortless.
##REMEMBER
- Comfort is paramount; followers should skip the move if the arm position causes shoulder or arm discomfort.
- The toss itself creates the turn's energy, so leaders should focus on the natural pathway of the follower's arm.
- Hand connection in the Texas Tommy hold is not used for leading; rely on forearm contact instead.
- This move is optional and can be added to a lean-to whenever desired, with counts not fixed to the music.

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title: 11 Turn with Redirect
description:
published: true
date: 2026-04-24T04:11:41.161Z
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-24T04:11:41.161Z
dateCreated: 2026-04-28T08:02:00.567Z
---
<div style="width: 100%; max-width: 1400px; margin: 0;">

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title: 12 Tips for Turning in Struttin'
description:
published: true
date: 2026-04-24T04:11:41.161Z
date: 2026-04-28T07:16:01.792Z
tags: Blues
editor: markdown
dateCreated: 2026-04-24T04:11:41.161Z
dateCreated: 2026-04-28T07:16:01.792Z
---
<div style="width: 100%; max-width: 1400px; margin: 0;">

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---
title: 12 Tips for Turning in Struttin
description:
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/struttin-vol-ii-more-moves/12_Tips%20for%20Turning%20in%20Struttin.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
</div>
</div>
## FOCUS
- This lesson provides tips for incorporating turns into Struttin' dance, focusing on adapting personal turn variations while maintaining the style's core elements like pulse and connection.
## TIP & TRICKS:
- Maintain your strutting pulse and basic jogging every beat during turns.
- Keep your strutting butt engaged, especially for followers to enhance turn energy.
- Use a close connection for turns, making them surprising and flowing back into embrace.
- Look in the direction of your turn to lead with your head for smoother reconnection.
- For leaders, feel the flow in space, defaulting to orbiting movements for smooth transitions.
##REMEMBER
- Turns in Struttin' should feel like part of the dance, using personal variations as a springboard.
- Followers should apply known turning techniques, focusing on frame, arms, and reconnection.
- Incorporate a slight body spiral with head-first movement for smoother turns and reconnections.
- Adapt turns to faster music by increasing speed while maintaining smooth flow and connection.

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title: 13 Sweeps
description:
published: true
date: 2026-04-24T04:11:41.161Z
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-24T04:11:41.161Z
dateCreated: 2026-04-28T08:02:00.567Z
---
<div style="width: 100%; max-width: 1400px; margin: 0;">

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title: 14 Lean-to Spin
description:
published: true
date: 2026-04-24T04:11:41.161Z
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-24T04:11:41.161Z
dateCreated: 2026-04-28T08:02:00.567Z
---
<div style="width: 100%; max-width: 1400px; margin: 0;">

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title: 15 Putting everything together and final notes
description:
published: true
date: 2026-04-24T04:11:41.161Z
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-24T04:11:41.161Z
dateCreated: 2026-04-28T08:02:00.567Z
---
<div style="width: 100%; max-width: 1400px; margin: 0;">

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title: 1 Core training
description:
published: true
date: 2026-04-24T04:11:41.161Z
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-24T04:11:41.161Z
dateCreated: 2026-04-28T08:02:00.567Z
---
<div style="width: 100%; max-width: 1400px; margin: 0;">

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title: 2 Lean-to connection
description:
published: true
date: 2026-04-24T04:11:41.161Z
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-24T04:11:41.161Z
dateCreated: 2026-04-28T08:02:00.567Z
---
<div style="width: 100%; max-width: 1400px; margin: 0;">

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title: 3 Tips for dancing in lean-to connection
description:
published: true
date: 2026-04-24T04:11:41.161Z
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-24T04:11:41.161Z
dateCreated: 2026-04-28T08:02:00.567Z
---
<div style="width: 100%; max-width: 1400px; margin: 0;">

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title: 4 Footwork variation Camel Walk
description:
published: true
date: 2026-04-24T04:11:41.161Z
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-24T04:11:41.161Z
dateCreated: 2026-04-28T08:02:00.567Z
---
<div style="width: 100%; max-width: 1400px; margin: 0;">

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title: 5 Footwork Variation Back Slides
description:
published: true
date: 2026-04-24T04:11:41.161Z
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-24T04:11:41.161Z
dateCreated: 2026-04-28T08:02:00.567Z
---
<div style="width: 100%; max-width: 1400px; margin: 0;">

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title: 6 Footwork variation Triple Step Slide
description:
published: true
date: 2026-04-24T04:11:41.161Z
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-24T04:11:41.161Z
dateCreated: 2026-04-28T08:02:00.567Z
---
<div style="width: 100%; max-width: 1400px; margin: 0;">

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title: 7 Footwork Variation V Slide
description:
published: true
date: 2026-04-24T04:11:41.161Z
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-24T04:11:41.161Z
dateCreated: 2026-04-28T08:02:00.567Z
---
<div style="width: 100%; max-width: 1400px; margin: 0;">

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title: 8 Footwork Variation Recap
description:
published: true
date: 2026-04-24T04:11:41.161Z
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-24T04:11:41.161Z
dateCreated: 2026-04-28T08:02:00.567Z
---
<div style="width: 100%; max-width: 1400px; margin: 0;">

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title: 9 Struttin' Turns Pop Turn
description:
published: true
date: 2026-04-24T04:11:41.161Z
date: 2026-04-28T07:16:01.792Z
tags: Blues
editor: markdown
dateCreated: 2026-04-24T04:11:41.161Z
dateCreated: 2026-04-28T07:16:01.792Z
---
<div style="width: 100%; max-width: 1400px; margin: 0;">

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---
title: 9 Struttin Turns Pop Turn
description:
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/struttin-vol-ii-more-moves/9_Struttin%20Turns%EF%BC%9A%20Pop%20Turn.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
</div>
</div>
## FOCUS
- This lesson teaches the Pop Turn, a strutting move that involves opening from a partner and using arm connection to create a turn, building on previous courses.
## TIP & TRICKS:
- Followers should slide their left arm down instead of keeping it wrapped around the leader during rotation.
- Maintain a frame with shoulders rolled back and down to avoid shoulder issues.
- Leaders should drop the elbow downward and bring it back to horizontal, not pointing upward, during the pop.
- Ensure both partners are in a balanced position without leaning before attempting the turn.
- Use the deepening arm connection to push off into the turn, creating it from the rotation.
##REMEMBER
- The key to the Pop Turn is the moment of arm compression and connection between partners.
- This turn is similar to previous lessons but uses the other arm to open up.
- Dancers should come out of a lean-to position to maintain balance before turning.
- The turn is generated from the existing rotation in the strutting style, requiring no extra effort.