Fix.

2026-04-28 17:02:44 +09:00
parent fb973d1550
commit b94ba64205
837 changed files with 5712 additions and 1418 deletions
--- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/0_The_Rhythm_Toolkit_Introduction.md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/0_The_Rhythm_Toolkit_Introduction.md
@@ -2,10 +2,10 @@
 title: 0 The Rhythm Toolkit Introduction
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---

 <div style="width: 100%; max-width: 1400px; margin: 0;">
--- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/10_Shuffle_Footwork.md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/10_Shuffle_Footwork.md
@@ -2,10 +2,10 @@
 title: 10 Shuffle Footwork
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---

 <div style="width: 100%; max-width: 1400px; margin: 0;">
--- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/11_Shuffle_with_a_Partner.md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/11_Shuffle_with_a_Partner.md
@@ -2,10 +2,10 @@
 title: 11 Shuffle with a Partner
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---

 <div style="width: 100%; max-width: 1400px; margin: 0;">
--- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/12_Transitions%3A_Triplets_&_Shuffles.md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/12_Transitions%3A_Triplets_&_Shuffles.md
@@ -2,10 +2,10 @@
 title: 12 Transitions%3A Triplets & Shuffles
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---

 <div style="width: 100%; max-width: 1400px; margin: 0;">
--- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/13_Transitioning_Between_Rhythms_with_a_Partner.md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/13_Transitioning_Between_Rhythms_with_a_Partner.md
@@ -2,10 +2,10 @@
 title: 13 Transitioning Between Rhythms with a Partner
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---

 <div style="width: 100%; max-width: 1400px; margin: 0;">
--- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/14_'Slow_Quick_Quick'_Shuffle_Explained.md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/14_'Slow_Quick_Quick'_Shuffle_Explained.md
@@ -2,10 +2,10 @@
 title: 14 'Slow Quick Quick' Shuffle Explained
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T07:16:01.792Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T07:16:01.792Z
 ---

 <div style="width: 100%; max-width: 1400px; margin: 0;">
--- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/14_Slow_Quick_Quick_Shuffle_Explained.md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/14_Slow_Quick_Quick_Shuffle_Explained.md
@@ -0,0 +1,27 @@
+---
+title: 14 Slow Quick Quick Shuffle Explained
+description: 
+published: true
+date: 2026-04-28T08:02:00.567Z
+tags: Blues
+editor: markdown
+dateCreated: 2026-04-28T08:02:00.567Z
+---
+
+<div style="width: 100%; max-width: 1400px; margin: 0;">
+<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
+<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Musicality/Rhythm-Toolkit/14_Slow%20Quick%20Quick%20Shuffle%20Explained.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
+</div>
+</div>
+
+## FOCUS 
+- This lesson explains the 'Slow Quick Quick' shuffle rhythm by removing subdivisions to elongate beats one and three, creating a lazy, stretched feel.
+## TIP & TRICKS:
+- Remove the subdivision before beats two and four to elongate beats one and three.
+- Practice the rhythm as 'slow, quick, quick, slow, quick, quick' with counts one, two, and three, four.
+- Focus on stretching out beats one and three while keeping the middle beats quick.
+
+##REMEMBER
+- The rhythm gives a lazy feeling by elongating beats one and three.
+- This technique simplifies the shuffle by taking away subdivisions.
+- In future lessons, this rhythm will be applied to footwork for dancing.
--- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/15_Slow_Quick_Quick_Shuffle_Footwork.md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/15_Slow_Quick_Quick_Shuffle_Footwork.md
@@ -2,10 +2,10 @@
 title: 15 Slow Quick Quick Shuffle Footwork
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---

 <div style="width: 100%; max-width: 1400px; margin: 0;">
--- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/16_Slow_Quick_Quick_Shuffle_with_a_Partner.md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/16_Slow_Quick_Quick_Shuffle_with_a_Partner.md
@@ -2,10 +2,10 @@
 title: 16 Slow Quick Quick Shuffle with a Partner
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---

 <div style="width: 100%; max-width: 1400px; margin: 0;">
--- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/17_Triple_Rhythm_Explained.md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/17_Triple_Rhythm_Explained.md
@@ -2,10 +2,10 @@
 title: 17 Triple Rhythm Explained
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---

 <div style="width: 100%; max-width: 1400px; margin: 0;">
--- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/18_Triple_Rhythm_Footwork.md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/18_Triple_Rhythm_Footwork.md
@@ -2,10 +2,10 @@
 title: 18 Triple Rhythm Footwork
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---

 <div style="width: 100%; max-width: 1400px; margin: 0;">
--- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/19_Triple_Rhythm_with_a_Partner.md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/19_Triple_Rhythm_with_a_Partner.md
@@ -2,10 +2,10 @@
 title: 19 Triple Rhythm with a Partner
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---

 <div style="width: 100%; max-width: 1400px; margin: 0;">
--- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/1_Single_Time.md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/1_Single_Time.md
@@ -2,10 +2,10 @@
 title: 1 Single Time
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---

 <div style="width: 100%; max-width: 1400px; margin: 0;">
--- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/20_Improvising_with_Rhythms%3A_Group_I.md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/20_Improvising_with_Rhythms%3A_Group_I.md
@@ -2,10 +2,10 @@
 title: 20 Improvising with Rhythms%3A Group I
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---

 <div style="width: 100%; max-width: 1400px; margin: 0;">
--- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/21_Groovin'_with_Group_I_Rhythms.md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/21_Groovin'_with_Group_I_Rhythms.md
@@ -2,10 +2,10 @@
 title: 21 Groovin' with Group I Rhythms
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T07:16:01.792Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T07:16:01.792Z
 ---

 <div style="width: 100%; max-width: 1400px; margin: 0;">
--- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/21_Groovin_with_Group_I_Rhythms.md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/21_Groovin_with_Group_I_Rhythms.md
@@ -0,0 +1,31 @@
+---
+title: 21 Groovin with Group I Rhythms
+description: 
+published: true
+date: 2026-04-28T08:02:00.567Z
+tags: Blues
+editor: markdown
+dateCreated: 2026-04-28T08:02:00.567Z
+---
+
+<div style="width: 100%; max-width: 1400px; margin: 0;">
+<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
+<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Musicality/Rhythm-Toolkit/21_Groovin%20with%20Group%20I%20Rhythms.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
+</div>
+</div>
+
+## FOCUS 
+- This lesson focuses on improvising with Group I rhythms (single time, shuffle, triplets) while exploring different dance positions and maintaining connection, with a goal of practicing individual rhythmic variations without disrupting partner flow.
+## TIP & TRICKS:
+- Start with single time walking to connect before adding rhythms.
+- Keep arms and upper body relaxed while improvising with feet.
+- Take small steps underneath the body to maintain following ability.
+- If disconnected, reset by returning to single time walking.
+- Practice to a slow song and build up stages gradually.
+
+##REMEMBER
+- Maintain a constant tempo without speeding up or slowing down.
+- Rhythmic improvisation should not affect the physical connection with your partner.
+- Leaders and followers can dance to different rhythms simultaneously while staying together.
+- Focus on relaxed upper body and small steps to preserve lead-follow dynamics.
+- Use the grooving exercise to explore positions and improvisation freely.
--- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/22_Improvising_with_Rhythms%3A_Group_II.md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/22_Improvising_with_Rhythms%3A_Group_II.md
@@ -2,10 +2,10 @@
 title: 22 Improvising with Rhythms%3A Group II
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---

 <div style="width: 100%; max-width: 1400px; margin: 0;">
--- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/23_Groovin'_with_Group_II_Rhythms.md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/23_Groovin'_with_Group_II_Rhythms.md
@@ -2,10 +2,10 @@
 title: 23 Groovin' with Group II Rhythms
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T07:16:01.792Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T07:16:01.792Z
 ---

 <div style="width: 100%; max-width: 1400px; margin: 0;">
--- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/23_Groovin_with_Group_II_Rhythms.md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/23_Groovin_with_Group_II_Rhythms.md
@@ -0,0 +1,31 @@
+---
+title: 23 Groovin with Group II Rhythms
+description: 
+published: true
+date: 2026-04-28T08:02:00.567Z
+tags: Blues
+editor: markdown
+dateCreated: 2026-04-28T08:02:00.567Z
+---
+
+<div style="width: 100%; max-width: 1400px; margin: 0;">
+<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
+<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Musicality/Rhythm-Toolkit/23_Groovin%20with%20Group%20II%20Rhythms.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
+</div>
+</div>
+
+## FOCUS 
+- This lesson focuses on practicing group two rhythms through a grooving exercise, with the goal of allowing dancers to mix and match rhythms while maintaining connection and axis.
+## TIP & TRICKS:
+- Start with the basic step, transferring weight every two counts.
+- Keep arms relaxed and avoid pulling or pushing.
+- Followers can add slow-quick-quick or triple step rhythms.
+- Use halftime steps to smooth out movements when the music inspires it.
+- Test connection by returning to closed position to check axis alignment.
+
+##REMEMBER
+- Maintain a standard speed while dancing around with any shapes or moves.
+- Leaders and followers can dance to different rhythms simultaneously for a percussive effect.
+- Mix and match rhythms from group two to enhance musicality.
+- Axis should remain in the same place to ensure stability and connection.
+- The exercise builds from basic steps to more complex rhythm combinations.
--- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/24_Creating_a_Rhythmic_Dialogue%3A_Improvising_with_Group_I_&_Group_II_Rhythms.md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/24_Creating_a_Rhythmic_Dialogue%3A_Improvising_with_Group_I_&_Group_II_Rhythms.md
@@ -2,10 +2,10 @@
 title: 24 Creating a Rhythmic Dialogue%3A Improvising with Group I & Group II Rhythms
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---

 <div style="width: 100%; max-width: 1400px; margin: 0;">
--- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/25_Rhythm_Recap%3A_How_they_fit_together.md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/25_Rhythm_Recap%3A_How_they_fit_together.md
@@ -2,10 +2,10 @@
 title: 25 Rhythm Recap%3A How they fit together
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---

 <div style="width: 100%; max-width: 1400px; margin: 0;">
--- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/26_Improvising_with_Rhythms%3A_Adding_Group_III.md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/26_Improvising_with_Rhythms%3A_Adding_Group_III.md
@@ -2,10 +2,10 @@
 title: 26 Improvising with Rhythms%3A Adding Group III
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---

 <div style="width: 100%; max-width: 1400px; margin: 0;">
--- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/2_Half_Time.md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/2_Half_Time.md
@@ -2,10 +2,10 @@
 title: 2 Half Time
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---

 <div style="width: 100%; max-width: 1400px; margin: 0;">
--- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/3_Quarter_Time.md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/3_Quarter_Time.md
@@ -2,10 +2,10 @@
 title: 3 Quarter Time
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---

 <div style="width: 100%; max-width: 1400px; margin: 0;">
--- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/4_Mixing_Single,_Half_and_Quarter_Time.md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/4_Mixing_Single,_Half_and_Quarter_Time.md
@@ -2,10 +2,10 @@
 title: 4 Mixing Single, Half and Quarter Time
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---

 <div style="width: 100%; max-width: 1400px; margin: 0;">
--- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/5_Mixing_Single,_Half_and_Quarter_Time%3A_Partnered.md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/5_Mixing_Single,_Half_and_Quarter_Time%3A_Partnered.md
@@ -2,10 +2,10 @@
 title: 5 Mixing Single, Half and Quarter Time%3A Partnered
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---

 <div style="width: 100%; max-width: 1400px; margin: 0;">
--- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/6_Triplets_Explained.md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/6_Triplets_Explained.md
@@ -2,10 +2,10 @@
 title: 6 Triplets Explained
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---

 <div style="width: 100%; max-width: 1400px; margin: 0;">
--- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/7_Triplet_Footwork.md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/7_Triplet_Footwork.md
@@ -2,10 +2,10 @@
 title: 7 Triplet Footwork
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---

 <div style="width: 100%; max-width: 1400px; margin: 0;">
--- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/8_Triplets_with_a_Partner.md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/8_Triplets_with_a_Partner.md
@@ -2,10 +2,10 @@
 title: 8 Triplets with a Partner
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---

 <div style="width: 100%; max-width: 1400px; margin: 0;">
--- a/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/9_The_Blues_Shuffle_Rhythm.md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Musicality/Rhythm-Toolkit/9_The_Blues_Shuffle_Rhythm.md
@@ -2,10 +2,10 @@
 title: 9 The Blues Shuffle Rhythm
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---

 <div style="width: 100%; max-width: 1400px; margin: 0;">