This commit is contained in:
2026-04-28 17:02:44 +09:00
parent fb973d1550
commit b94ba64205
837 changed files with 5712 additions and 1418 deletions

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title: 0 Swinging Triplets Introduction
description:
published: true
date: 2026-04-24T04:11:41.161Z
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-24T04:11:41.161Z
dateCreated: 2026-04-28T08:02:00.567Z
---
<div style="width: 100%; max-width: 1400px; margin: 0;">

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title: 10 Shoulders and Hips%3A Partnered
description:
published: true
date: 2026-04-24T04:11:41.161Z
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-24T04:11:41.161Z
dateCreated: 2026-04-28T08:02:00.567Z
---
<div style="width: 100%; max-width: 1400px; margin: 0;">

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title: 11 The Hip Wiggle (AKA The Baby Wiggle)
description:
published: true
date: 2026-04-24T04:11:41.161Z
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-24T04:11:41.161Z
dateCreated: 2026-04-28T08:02:00.567Z
---
<div style="width: 100%; max-width: 1400px; margin: 0;">

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title: 12 Hip Wiggle in Close Embrace
description:
published: true
date: 2026-04-24T04:11:41.161Z
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-24T04:11:41.161Z
dateCreated: 2026-04-28T08:02:00.567Z
---
<div style="width: 100%; max-width: 1400px; margin: 0;">

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title: 13 Hip Wiggle%3A Independent Variation
description:
published: true
date: 2026-04-24T04:11:41.161Z
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-24T04:11:41.161Z
dateCreated: 2026-04-28T08:02:00.567Z
---
<div style="width: 100%; max-width: 1400px; margin: 0;">

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title: 14 James Brown%3A Solo
description:
published: true
date: 2026-04-24T04:11:41.161Z
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-24T04:11:41.161Z
dateCreated: 2026-04-28T08:02:00.567Z
---
<div style="width: 100%; max-width: 1400px; margin: 0;">

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title: 15 James Brown%3A Partnered
description:
published: true
date: 2026-04-24T04:11:41.161Z
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-24T04:11:41.161Z
dateCreated: 2026-04-28T08:02:00.567Z
---
<div style="width: 100%; max-width: 1400px; margin: 0;">

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title: 16 James Brown%3A Independent Variations
description:
published: true
date: 2026-04-24T04:11:41.161Z
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-24T04:11:41.161Z
dateCreated: 2026-04-28T08:02:00.567Z
---
<div style="width: 100%; max-width: 1400px; margin: 0;">

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title: 17 Recap Class
description:
published: true
date: 2026-04-24T04:11:41.161Z
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-24T04:11:41.161Z
dateCreated: 2026-04-28T08:02:00.567Z
---
<div style="width: 100%; max-width: 1400px; margin: 0;">

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title: 18 Swinging Triplet Step%3A Solo
description:
published: true
date: 2026-04-24T04:11:41.161Z
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-24T04:11:41.161Z
dateCreated: 2026-04-28T08:02:00.567Z
---
<div style="width: 100%; max-width: 1400px; margin: 0;">

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title: 19 Swinging Triplets%3A Partnered
description:
published: true
date: 2026-04-24T04:11:41.161Z
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-24T04:11:41.161Z
dateCreated: 2026-04-28T08:02:00.567Z
---
<div style="width: 100%; max-width: 1400px; margin: 0;">

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title: 1 Triplets Explained
description:
published: true
date: 2026-04-24T04:11:41.161Z
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-24T04:11:41.161Z
dateCreated: 2026-04-28T08:02:00.567Z
---
<div style="width: 100%; max-width: 1400px; margin: 0;">

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title: 20 Swinging Triplets%3A Follower Variation
description:
published: true
date: 2026-04-24T04:11:41.161Z
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-24T04:11:41.161Z
dateCreated: 2026-04-28T08:02:00.567Z
---
<div style="width: 100%; max-width: 1400px; margin: 0;">

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title: 21 Swinging Triplets%3A Independent Variations
description:
published: true
date: 2026-04-24T04:11:41.161Z
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-24T04:11:41.161Z
dateCreated: 2026-04-28T08:02:00.567Z
---
<div style="width: 100%; max-width: 1400px; margin: 0;">

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title: 22 Foot Fans%3A Solo
description:
published: true
date: 2026-04-24T04:11:41.161Z
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-24T04:11:41.161Z
dateCreated: 2026-04-28T08:02:00.567Z
---
<div style="width: 100%; max-width: 1400px; margin: 0;">

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title: 23 Foot Fans%3A Partnered
description:
published: true
date: 2026-04-24T04:11:41.161Z
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-24T04:11:41.161Z
dateCreated: 2026-04-28T08:02:00.567Z
---
<div style="width: 100%; max-width: 1400px; margin: 0;">

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title: 24 Forwards Body Shaping%3A Solo
description:
published: true
date: 2026-04-24T04:11:41.161Z
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-24T04:11:41.161Z
dateCreated: 2026-04-28T08:02:00.567Z
---
<div style="width: 100%; max-width: 1400px; margin: 0;">

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title: 25 Compression Triplets%3A Partnered
description:
published: true
date: 2026-04-24T04:11:41.161Z
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-24T04:11:41.161Z
dateCreated: 2026-04-28T08:02:00.567Z
---
<div style="width: 100%; max-width: 1400px; margin: 0;">

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title: 26 Compression Triplets with Spin
description:
published: true
date: 2026-04-24T04:11:41.161Z
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-24T04:11:41.161Z
dateCreated: 2026-04-28T08:02:00.567Z
---
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title: 27 Compression, Spin and Drop
description:
published: true
date: 2026-04-24T04:11:41.161Z
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-24T04:11:41.161Z
dateCreated: 2026-04-28T08:02:00.567Z
---
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title: 28 Compression, Release and Turn!
description:
published: true
date: 2026-04-24T04:11:41.161Z
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-24T04:11:41.161Z
dateCreated: 2026-04-28T08:02:00.567Z
---
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title: 29 Compression, Turn and Lunge
description:
published: true
date: 2026-04-24T04:11:41.161Z
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-24T04:11:41.161Z
dateCreated: 2026-04-28T08:02:00.567Z
---
<div style="width: 100%; max-width: 1400px; margin: 0;">

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title: 2 Triplets with your Walk%3A Solo
description:
published: true
date: 2026-04-24T04:11:41.161Z
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-24T04:11:41.161Z
dateCreated: 2026-04-28T08:02:00.567Z
---
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title: 30 The Spinny Spinny Move!!
description:
published: true
date: 2026-04-24T04:11:41.161Z
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-24T04:11:41.161Z
dateCreated: 2026-04-28T08:02:00.567Z
---
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title: 31 Putting Everything Together!
description:
published: true
date: 2026-04-24T04:11:41.161Z
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-24T04:11:41.161Z
dateCreated: 2026-04-28T08:02:00.567Z
---
<div style="width: 100%; max-width: 1400px; margin: 0;">

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title: 3 Triplets with your Basic%3A Solo
description:
published: true
date: 2026-04-24T04:11:41.161Z
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-24T04:11:41.161Z
dateCreated: 2026-04-28T08:02:00.567Z
---
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title: 4 Step Touch Triplet Variations%3A Solo
description:
published: true
date: 2026-04-24T04:11:41.161Z
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-24T04:11:41.161Z
dateCreated: 2026-04-28T08:02:00.567Z
---
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title: 5 Transitions%3A Solo
description:
published: true
date: 2026-04-24T04:11:41.161Z
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-24T04:11:41.161Z
dateCreated: 2026-04-28T08:02:00.567Z
---
<div style="width: 100%; max-width: 1400px; margin: 0;">

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title: 6 Partnered Practice
description:
published: true
date: 2026-04-24T04:11:41.161Z
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-24T04:11:41.161Z
dateCreated: 2026-04-28T08:02:00.567Z
---
<div style="width: 100%; max-width: 1400px; margin: 0;">

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title: 7 Triplets on top of Anything%3A Solo
description:
published: true
date: 2026-04-24T04:11:41.161Z
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-24T04:11:41.161Z
dateCreated: 2026-04-28T08:02:00.567Z
---
<div style="width: 100%; max-width: 1400px; margin: 0;">

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title: 8 Triplets in your Shoulders%3A Solo
description:
published: true
date: 2026-04-24T04:11:41.161Z
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-24T04:11:41.161Z
dateCreated: 2026-04-28T08:02:00.567Z
---
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title: 9 Triplets in your Hips%3A Solo
description:
published: true
date: 2026-04-24T04:11:41.161Z
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-24T04:11:41.161Z
dateCreated: 2026-04-28T08:02:00.567Z
---
<div style="width: 100%; max-width: 1400px; margin: 0;">