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title: 0 Fancy Footwork Introduction
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description:
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published: true
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date: 2026-04-24T04:11:41.161Z
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date: 2026-04-28T08:02:00.567Z
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tags: Blues
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editor: markdown
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dateCreated: 2026-04-24T04:11:41.161Z
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dateCreated: 2026-04-28T08:02:00.567Z
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---
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<div style="width: 100%; max-width: 1400px; margin: 0;">
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---
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title: 10 Textures%4A Brushes
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description:
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published: true
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date: 2026-04-28T08:02:00.567Z
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tags: Blues
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editor: markdown
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dateCreated: 2026-04-28T08:02:00.567Z
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---
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<div style="width: 100%; max-width: 1400px; margin: 0;">
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<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/fancy-footwork/10_Textures%254A%20Brushes.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
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</div>
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</div>
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## FOCUS
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- This lesson focuses on the 'brushes' texture, a light and percussive foot movement where the ball of the foot makes contact with the floor during a swing from the knee, aiming to integrate it into dancing as a versatile element.
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## TIP & TRICKS:
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- Start with weight on one leg and lift the free leg slightly with a bend, swinging from the knee joint, not the hip.
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- Keep the foot relaxed and heavy, allowing it to make light contact with the floor as it swings like a pendulum.
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- Practice brushes by walking and adding them before steps, such as 'brush, step', to incorporate them naturally.
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- Experiment with crossing the foot or varying the tempo to find where brushes fit best in your dance.
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##REMEMBER
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- Brushes are a texture, not just a move, used to add percussive and airy elements to dancing.
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- Focus on initiating the swing from the knee to keep the action small and controlled, avoiding tension in the leg.
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- Use brushes to create a carefree, relaxed feel, similar to a lazy walk, enhancing musicality and flow.
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@@ -0,0 +1,29 @@
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---
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title: 11 Textures%4A Putting it all together
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description:
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published: true
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date: 2026-04-28T08:02:00.567Z
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tags: Blues
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editor: markdown
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dateCreated: 2026-04-28T08:02:00.567Z
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---
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<div style="width: 100%; max-width: 1400px; margin: 0;">
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<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/fancy-footwork/11_Textures%254A%20Putting%20it%20all%20together.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
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</div>
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</div>
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## FOCUS
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- This lesson focuses on integrating various footwork techniques to create complex and expressive dance movements, aiming to build confidence and fluidity in performance.
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## TIP & TRICKS:
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- Practice transitions between different footwork patterns smoothly.
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- Use the beat of the music to time your steps accurately.
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- Maintain a relaxed posture to enhance movement flexibility.
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- Incorporate pauses for dramatic effect in your routine.
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##REMEMBER
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- Consistency in practice leads to mastery of intricate steps.
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- Focus on rhythm and musicality to improve overall performance.
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- Adapt techniques to suit your personal style and expression.
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- Always warm up to prevent injuries during complex footwork.
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---
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title: 12 Combination Step%4A Kick Ball Change
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description:
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published: true
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date: 2026-04-28T08:02:00.567Z
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tags: Blues
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editor: markdown
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dateCreated: 2026-04-28T08:02:00.567Z
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---
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<div style="width: 100%; max-width: 1400px; margin: 0;">
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<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/fancy-footwork/12_Combination%20Step%254A%20Kick%20Ball%20Change.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
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</div>
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</div>
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## FOCUS
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- This lesson teaches the combination step of kick ball change, focusing on integrating footwork, body shape, and rhythm to create a fluid dance variation.
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## TIP & TRICKS:
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- Start with weight on the left leg and kick the right leg out in a relaxed swing.
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- Add an extra step at the end to alternate legs smoothly.
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- Swing hips back slightly as the foot kicks forward to maintain balance.
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- Cross the first step after the kick and bring the second step back under the hip.
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- Practice the rhythm on counts like 'one and two and' for a faster pace.
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##REMEMBER
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- The kick is a light swing, not a forceful motion, to keep the movement dance-like.
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- Incorporate hip movement to counteract the foot's forward motion and enhance body shape.
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- Maintain grounding and simplicity while adding the kick ball change variation to your dance.
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---
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title: 14 Combination Step%4A Step Ball Drag
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description:
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published: true
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date: 2026-04-28T08:02:00.567Z
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tags: Blues
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editor: markdown
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dateCreated: 2026-04-28T08:02:00.567Z
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---
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<div style="width: 100%; max-width: 1400px; margin: 0;">
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<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/fancy-footwork/14_Combination%20Step%254A%20Step%20Ball%20Drag.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
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</div>
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</div>
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## FOCUS
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- This lesson teaches the combination step 'Step Ball Drag', which combines a step ball change with a leg drag to create a moonwalk-like effect, focusing on technique and rhythm.
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## TIP & TRICKS:
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- Practice dragging the foot back with resistance, as if chewing gum is stuck to the sole.
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- Keep the weight in the ball of the standing foot and the leg bent while dragging the other leg.
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- Engage your glutes to help pull the leg back during the drag.
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- Maintain a triple rhythm, such as 'one and two, three and four', to match the music.
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- Lean the upper body forward to add energy and interest to the movement.
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##REMEMBER
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- The step involves alternating legs with a step, ball, and drag sequence for a funky feel.
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- Ensure the standing leg remains strong and stationary during the drag to maintain balance.
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- Adjust the body's pulse and smoothness based on the music you are practicing to.
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- Focus on the hips as the center of movement while keeping the legs soft and relaxed.
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@@ -0,0 +1,28 @@
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---
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title: 14 Twists
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description:
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published: true
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date: 2026-04-28T08:02:00.567Z
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tags: Blues
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editor: markdown
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dateCreated: 2026-04-28T08:02:00.567Z
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---
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<div style="width: 100%; max-width: 1400px; margin: 0;">
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<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/fancy-footwork/14_Twists.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
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</div>
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</div>
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## FOCUS
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- This lesson focuses on teaching foot twists, starting with basic side-to-side movements to develop neat and controlled footwork.
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## TIP & TRICKS:
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- Start with feet together and twist by moving heels or toes to the side.
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- Keep legs, knees, and thighs close together for a tight, clean shape.
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- Twist the whole leg from the hip joint to avoid knee strain.
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- Practice at different rhythms, such as slowly or with triples, to match the music.
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##REMEMBER
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- Maintain a straight line with legs together to prevent sloppy movements.
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- Involve the hips in the twist for better technique and joint safety.
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- Experiment with speed and rhythm to adapt to various musical beats.
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@@ -0,0 +1,29 @@
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---
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title: 15 Twists%4A The James Brown
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description:
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published: true
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date: 2026-04-28T08:02:00.567Z
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tags: Blues
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editor: markdown
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dateCreated: 2026-04-28T08:02:00.567Z
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---
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||||
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<div style="width: 100%; max-width: 1400px; margin: 0;">
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<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/fancy-footwork/15_Twists%254A%20The%20James%20Brown.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
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</div>
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</div>
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## FOCUS
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- This lesson teaches the James Brown twist, a twisting action performed on one leg to improve core stability and thigh strength.
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## TIP & TRICKS:
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- Twist on one leg with the free leg relaxed and hanging out to the side.
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- Ensure the hip, knee, and foot stay aligned during the twist to avoid injury.
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- Lead with the toe or heel when changing legs for a clear step.
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- Play with rhythm and tempo, such as triplets or shuffles, to match the music.
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##REMEMBER
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- Maintain alignment of the hip, knee, and foot to prevent knee pain.
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- Twist from the hip socket, not the ankle or knee, for proper movement.
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- Keep the upper body forward with shoulders over the knees for posture.
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- The free leg should be relaxed and do nothing during the twist.
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@@ -0,0 +1,31 @@
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---
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title: 16 Twists%4A The Reverse James Brown
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description:
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published: true
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date: 2026-04-28T08:02:00.567Z
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tags: Blues
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editor: markdown
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||||
dateCreated: 2026-04-28T08:02:00.567Z
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||||
---
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||||
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<div style="width: 100%; max-width: 1400px; margin: 0;">
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<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/fancy-footwork/16_Twists%254A%20The%20Reverse%20James%20Brown.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
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</div>
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</div>
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## FOCUS
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- This lesson teaches the reverse James Brown, a twist move that involves travelling towards the free leg, building on the James Brown from a previous class.
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## TIP & TRICKS:
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- Start with weight on the left, lift the right leg, and travel to the right using toe heel movements.
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- Circle one leg around as if polishing the floorboards with the sole of your shoe.
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- Combine brushing one leg with toe healing the other leg to perform the full move.
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- Keep shoulders forward to maintain balance and a low center of gravity.
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- Twist the leg from the hip, similar to the James Brown technique.
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##REMEMBER
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- Maintain a low center of gravity to avoid being unbalanced.
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- Keep energy low in the body, not high up in the chest.
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- Focus on posture with shoulders forward for stability.
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- Practice combining leg brushing and toe healing movements smoothly.
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- Travel towards the free leg as you perform the twist.
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---
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title: 17 Twists%4A Tick Tocks
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description:
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published: true
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date: 2026-04-28T08:02:00.567Z
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tags: Blues
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editor: markdown
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dateCreated: 2026-04-28T08:02:00.567Z
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---
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||||
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||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
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||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/fancy-footwork/17_Twists%254A%20Tick%20Tocks.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
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</div>
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</div>
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## FOCUS
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- This lesson teaches the 'Tick Tocks' move, focusing on twisting foot actions with alternating weight between the ball and heel to travel sideways.
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## TIP & TRICKS:
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- Alternate weight between the ball and heel of each foot, with one foot on the ball and the other on the heel at all times.
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- Twist the whole leg from the hip socket, not just at the ankle or knee.
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- Keep the feet close together, with toes or heels touching to maintain balance and prevent widening.
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- Maintain a pulse or rhythm in the body with each foot change to aid movement.
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- Lean the upper body forward slightly to help with balance during side-to-side travel.
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- Practice slowly and change direction fluidly without stopping the rhythm.
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##REMEMBER
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- The movement direction is always where you want to travel, with the toe or heel moving accordingly.
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- Ensure the feet stay under the body and movements are small to maintain control.
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- When changing direction, keep the alternating heel-toe rhythm consistent and fluid.
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- Focus on posture and balance to avoid becoming unbalanced during the twists.
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@@ -0,0 +1,30 @@
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---
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title: 18 Twists%4A Happy Feet
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description:
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||||
published: true
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date: 2026-04-28T08:02:00.567Z
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tags: Blues
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editor: markdown
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dateCreated: 2026-04-28T08:02:00.567Z
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||||
---
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||||
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<div style="width: 100%; max-width: 1400px; margin: 0;">
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||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/fancy-footwork/18_Twists%254A%20Happy%20Feet.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
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</div>
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</div>
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## FOCUS
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- This lesson focuses on teaching the 'happy feet' dance move, which involves fast directional changes similar to TikToks, with the goal of building up from slower movements to faster footwork.
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## TIP & TRICKS:
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- Start with TikToks traveling for four counts in each direction to build a foundation.
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- Progress to changing direction every two counts to increase speed and coordination.
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- Practice changing direction every beat for the full happy feet movement, keeping feet facing in on the 'and' and out on the beat.
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- Keep your head still and let your hips swing naturally while staying in place during the happy feet.
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- Begin with four counts of TikToks per side, then two counts, before transitioning into happy feet with music.
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##REMEMBER
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- Happy feet require a smile and a happy attitude to enhance the dance's playful nature.
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- Maintain proper foot positioning with toes facing in and knees together on the 'and', and feet facing out and knees apart on the beat.
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- Avoid traveling during the happy feet; stay in place to focus on the footwork and hip movement.
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- Build up gradually from slower TikToks to faster happy feet to improve control and rhythm.
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@@ -0,0 +1,29 @@
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---
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||||
title: 19 Combination Step%4A Twist and Roll
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||||
description:
|
||||
published: true
|
||||
date: 2026-04-28T08:02:00.567Z
|
||||
tags: Blues
|
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editor: markdown
|
||||
dateCreated: 2026-04-28T08:02:00.567Z
|
||||
---
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||||
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<div style="width: 100%; max-width: 1400px; margin: 0;">
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<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/fancy-footwork/19_Combination%20Step%254A%20Twist%20and%20Roll.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
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||||
</div>
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||||
</div>
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## FOCUS
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||||
- This lesson focuses on combining a roll step with a foot twist or fan, slowing down the movement to add intensity and shape to the dance.
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||||
## TIP & TRICKS:
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||||
- Start with weight on the left foot and roll through to the right, allowing the left heel to bear weight so the toe fans out.
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||||
- When fanning the foot, ensure the movement originates from the hip, not just the foot, to open the hip as you roll.
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||||
- Maintain one leg bent and the other straight during the roll and fan, but avoid locking the straight leg to keep it relaxed.
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||||
- Incorporate upper body resistance by pushing through the air in front of you as you roll and twist to enhance the movement's intensity.
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||||
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##REMEMBER
|
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- The combination involves rolling through one leg while fanning the other foot, creating a dynamic interplay between bent and straight legs.
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- Focus on allowing the hip to open naturally to turn the leg out, ensuring the twist action engages the whole leg.
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- Use the side view to observe and replicate the shape of having one bent and one straight leg for better visual appeal.
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- Integrate this step with previously learned elements in the course to build complexity and flow in your dance routine.
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@@ -0,0 +1,33 @@
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||||
---
|
||||
title: 1 Foot Care
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-28T08:02:00.567Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-28T08:02:00.567Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/fancy-footwork/1_Foot%20Care.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
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||||
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||||
## FOCUS
|
||||
- This lesson focuses on foot care through a warm-up and massage routine to prepare feet for dancing and promote relaxation after activity.
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||||
## TIP & TRICKS:
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||||
- Use thumbs to rub the ball of the foot for a good massage.
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||||
- Roll knuckles up and down the arch of the foot for a lovely massage.
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||||
- Squeeze the heel with rotational actions for a thorough massage.
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- Massage each toe individually, pressing at the top and giving a gentle pull.
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||||
- Bend the foot over and flex it using hands to stretch without muscle use.
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- Twist the ball of the foot side to side while keeping the heel still for a stretch.
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||||
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||||
##REMEMBER
|
||||
- Perform foot massages before and after every dance session for warming up and recovery.
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||||
- The big toe is vital for balance and requires extra attention during massage.
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||||
- Protect the ankle by keeping it stable during foot twists and stretches.
|
||||
- Finish by slapping feet on the floor to increase blood flow and energize them.
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- Massaging helps loosen tight muscles in the arch and promotes better sleep.
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||||
- Use gentle pulls on toes to stretch joints without causing dislocation.
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@@ -0,0 +1,30 @@
|
||||
---
|
||||
title: 20 Combination Step%4A Foot Fans
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-28T08:02:00.567Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-28T08:02:00.567Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
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||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/fancy-footwork/20_Combination%20Step%254A%20Foot%20Fans.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson teaches the 'foot fans' move, a step ball change variation with heel and fan actions, focusing on footwork technique and rhythm.
|
||||
## TIP & TRICKS:
|
||||
- Start with a step ball change pattern: forwards on the right, back on the ball of the left, together on the right.
|
||||
- On the forward step, keep weight in the heel to create a heel ball action.
|
||||
- Turn the leg in as you place the heel, then fan it outwards in a semicircle before stepping back.
|
||||
- Practice with a triple rhythm, accenting the forward step on the beat.
|
||||
- Ensure posture is forward to maintain balance during the move.
|
||||
|
||||
##REMEMBER
|
||||
- The move involves layering steps from basic to advanced, adding heel and fan elements.
|
||||
- Weight distribution is key: use heel for forward steps and ball for back steps.
|
||||
- Rhythm can vary with music, but it often fits triple patterns for smooth execution.
|
||||
- Multiple actions occur simultaneously, such as fanning while the other foot steps.
|
||||
@@ -0,0 +1,28 @@
|
||||
---
|
||||
title: 21 Leg Spirals
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-28T08:02:00.567Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-28T08:02:00.567Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/fancy-footwork/21_Leg%20Spirals.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson teaches the leg spiral move, focusing on turning the leg from the hip joint to create a figure-eight shape with the foot on the floor, and how to enter and exit the move while dancing.
|
||||
## TIP & TRICKS:
|
||||
- Keep the support leg slightly bent and anchored, with the moving leg weightless.
|
||||
- Use the tip of the toe or shoe to brush the floor in a figure-eight pattern.
|
||||
- Initiate the spiral from the hip joint for smooth movement.
|
||||
- Enter the spiral by turning the leg inwards after a step, and exit by turning outwards into a step.
|
||||
|
||||
##REMEMBER
|
||||
- The leg spiral is an isolation move that enhances footwork with interesting shapes.
|
||||
- Practice on both legs to balance muscle engagement and coordination.
|
||||
- Integrate the spiral into dance by timing entries and exits with music phrasing.
|
||||
@@ -0,0 +1,30 @@
|
||||
---
|
||||
title: 22 Combination Step%4A Twists and Spirals
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-28T08:02:00.567Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-28T08:02:00.567Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/fancy-footwork/22_Combination%20Step%254A%20Twists%20and%20Spirals.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson combines the spiral leg movement with the reverse James Brown action, focusing on coordinating in-and-out knee motions for a flowing combination.
|
||||
## TIP & TRICKS:
|
||||
- Start with weight on one side to practice the spiral and working leg coordination.
|
||||
- Ensure knees move in and out simultaneously as the leg spirals, similar to TikToks movements.
|
||||
- Maintain a nice pulse and rhythm once you establish the flow for easier execution.
|
||||
- Practice from behind to see the leg movements clearly for better alignment.
|
||||
- Change legs to practice both sides, noting that one side may be harder than the other.
|
||||
|
||||
##REMEMBER
|
||||
- The spiral replaces the circle in the reverse James Brown, integrating previously learned techniques.
|
||||
- Coordinate the in-and-out action of both legs to achieve a smooth, flying motion.
|
||||
- Focus on alignment to keep movements in line with each other for consistency.
|
||||
- Build flow gradually to make the combination feel easy and natural over time.
|
||||
@@ -0,0 +1,31 @@
|
||||
---
|
||||
title: 2 Textures%4A Relaxed Stepping
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-28T08:02:00.567Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-28T08:02:00.567Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/fancy-footwork/2_Textures%254A%20Relaxed%20Stepping.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson introduces relaxed stepping, focusing on walking in place with a relaxed foot and ankle to achieve smooth, natural movement.
|
||||
## TIP & TRICKS:
|
||||
- Raise your foot at an angle with a relaxed muscle and joint.
|
||||
- Let your foot hang relaxed in the air before stepping.
|
||||
- Roll smoothly from toe to heel without forcing the motion.
|
||||
- Keep ankles super relaxed while stepping.
|
||||
- Practice stepping every beat in a relaxed manner.
|
||||
|
||||
##REMEMBER
|
||||
- Relaxation in the foot and ankle is key for smooth stepping.
|
||||
- Avoid adding effort or force when placing the foot.
|
||||
- Focus on natural, slight rolling through the feet.
|
||||
- Maintain a relaxed posture throughout the movement.
|
||||
- Use this technique as a foundation for more complex steps.
|
||||
@@ -0,0 +1,31 @@
|
||||
---
|
||||
title: 3 Textures%4A Rolling
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-28T08:02:00.567Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-28T08:02:00.567Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/fancy-footwork/3_Textures%254A%20Rolling.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson focuses on the technique of rolling through the feet to control steps and add emotion to movement, exploring how resistance in the foot engages the whole body.
|
||||
## TIP & TRICKS:
|
||||
- Lift the foot with a relaxed ankle and reconnect by pushing down from the ball of the foot first.
|
||||
- Imagine a squishy ball under the heel to create resistance as you roll down through the foot.
|
||||
- Activate the foot muscles and engage leg muscles to achieve the rolling action.
|
||||
- Start by stepping slowly without music to focus on the rolling technique.
|
||||
- Mix relaxed stepping with rolling to feel the difference and fit it to music.
|
||||
|
||||
##REMEMBER
|
||||
- Rolling through the feet helps slow down and control your steps effectively.
|
||||
- The resistance felt in the foot should extend through the whole body for better movement.
|
||||
- This technique can add emotional expression to your dance by altering body shape.
|
||||
- Practice rolling by connecting toes, ball, center, and heel sequentially.
|
||||
- Use rolling to create a sense of pushing through thicker air with the entire body.
|
||||
@@ -0,0 +1,30 @@
|
||||
---
|
||||
title: 4 Textures%4A Heel Drops
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-28T08:02:00.567Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-28T08:02:00.567Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/fancy-footwork/4_Textures%254A%20Heel%20Drops.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson teaches the heel drop technique, focusing on creating sharp rhythms and different foot textures by dropping the heel quickly after the ball of the foot connects to the floor.
|
||||
## TIP & TRICKS:
|
||||
- Start with the ball of the foot connecting to the floor first.
|
||||
- Drop the heel in one go instead of gradually lowering it.
|
||||
- Practice the rhythm as ball, heel with a sharp, tap-like quality.
|
||||
- Add heel drops to relaxed walking and slow rolling with resistance.
|
||||
- Move heel drops around the room in any direction to explore variations.
|
||||
|
||||
##REMEMBER
|
||||
- The heel drop gives a different energy and rhythm to foot movements.
|
||||
- The rhythm can be adjusted based on the song and personal style.
|
||||
- Experiment with different textures by combining heel drops with other foot techniques.
|
||||
- Notice the feeling differences between heel drops, walking, and rolling.
|
||||
@@ -0,0 +1,29 @@
|
||||
---
|
||||
title: 5 Textures%4A Step Ball Change
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-28T08:02:00.567Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-28T08:02:00.567Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/fancy-footwork/5_Textures%254A%20Step%20Ball%20Change.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson teaches the ball change action, focusing on executing step ball change movements with proper weight transfer and rhythm.
|
||||
## TIP & TRICKS:
|
||||
- Place the ball of the foot down without dropping the heel to maintain weight on that leg.
|
||||
- Keep the leg slightly bent and relaxed to allow a soft swing in the hips.
|
||||
- Imagine a glass ceiling above your head to avoid pushing up and instead swing energy backwards.
|
||||
- Practice the ball change in a triple rhythm, such as 'one and two, three and four'.
|
||||
- Travel slightly to the side while performing ball changes to add movement and direction changes.
|
||||
|
||||
##REMEMBER
|
||||
- Maintain a contained energy in the body by avoiding upward movement and keeping the head steady.
|
||||
- The ball change can be integrated into dance sequences with varying counts and rhythms for versatility.
|
||||
- Focus on soft, relaxed legs to achieve a smooth and controlled ball change action.
|
||||
@@ -0,0 +1,32 @@
|
||||
---
|
||||
title: 6 Textures%4A Taps
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-28T08:02:00.567Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-28T08:02:00.567Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/fancy-footwork/6_Textures%254A%20Taps.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson focuses on teaching simple taps with the feet, emphasizing percussive contact using the ball of the foot without rebounding, and integrating taps into steps for movement and rhythm.
|
||||
## TIP & TRICKS:
|
||||
- Tap with the ball of the foot, making contact with the floor without stamping.
|
||||
- Keep the ankle relaxed and the foot in place after tapping, as if the floor is sticky.
|
||||
- Place the tap between your starting position and where you want to finish, around hip width.
|
||||
- Use taps in between steps to travel forwards, backwards, or in turns.
|
||||
- Speed up the rhythm to double time by tapping on the 'and' beats.
|
||||
- Lean the upper body into the side of the tapping foot to accentuate the movement.
|
||||
|
||||
##REMEMBER
|
||||
- The tap should be percussive and audible, not a stamp or rebound.
|
||||
- Integrate taps with steps to create fluid movement and rhythm in dance.
|
||||
- Allow the whole body to dance, not just the feet, by moving with the taps.
|
||||
- Practice at different tempos and directions to explore versatility.
|
||||
- Focus on holistic movement by combining footwork with body alignment and expression.
|
||||
@@ -0,0 +1,31 @@
|
||||
---
|
||||
title: 7 Textures%4A Slides
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-28T08:02:00.567Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-28T08:02:00.567Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/fancy-footwork/7_Textures%254A%20Slides.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson teaches the slide move, focusing on its gooey, stretchy texture and versatility for transitions or phrase endings.
|
||||
## TIP & TRICKS:
|
||||
- Sink down into the ground on the weighted leg as preparation before pushing out to slide.
|
||||
- Imagine chewing gum stuck to the sole of your shoe to keep the foot stuck to the floor as it drags under the body.
|
||||
- Lead with your center first in any direction to maintain balance and avoid leaning into the slide.
|
||||
- When sliding backwards, tilt the body slightly forward to avoid looking robotic and stay balanced.
|
||||
- Practice slides in four directions: right, left, forward, and backward, adapting the body shape accordingly.
|
||||
|
||||
##REMEMBER
|
||||
- The slide is versatile and can be used as a break or to end a dance phrase effectively.
|
||||
- Focus on the foot left behind during the slide to create a sticky, stretchy feeling.
|
||||
- Keep the body leaning towards the weighted leg and lead from the center to prevent falling over.
|
||||
- Use the ground to push out during the preparation step for a smooth slide motion.
|
||||
- Incorporate slides into dancing with music by adding them when they fit naturally, not continuously.
|
||||
@@ -0,0 +1,33 @@
|
||||
---
|
||||
title: 8 Textures%4A Stomps
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-28T08:02:00.567Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-28T08:02:00.567Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/fancy-footwork/8_Textures%254A%20Stomps.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson focuses on teaching stomps, a dance move with a powerful and aggressive feel, emphasizing proper weight distribution and body movement to achieve the blues aesthetic.
|
||||
## TIP & TRICKS:
|
||||
- Use split weight between legs to create sticky resistance when sliding the foot in.
|
||||
- Imagine chewing gum stuck to the sole of your shoe to help slide the foot in with control.
|
||||
- Engage thigh muscles to drag the leg in as if it's stuck to the floor.
|
||||
- Swing hips to the opposite side of the stomping foot for a soft, asymmetric shape.
|
||||
- Keep the upper body forward with intention to avoid an upright posture.
|
||||
- Visualize a heavy bowling ball in the hips to guide the side-to-side movement.
|
||||
|
||||
##REMEMBER
|
||||
- Stomps require a gooey, stretchy feeling with more power and aggression than slides.
|
||||
- Proper weight distribution is crucial for traction and resistance during the slide.
|
||||
- Body movement, especially hip swings, is essential for the blues aesthetic.
|
||||
- Alternate stomps by changing weight each time the legs are under the body.
|
||||
- Involve the whole body, not just the feet, to enhance the style of stomps.
|
||||
- Practice stomps in combination with other moves for integration into dance routines.
|
||||
@@ -0,0 +1,31 @@
|
||||
---
|
||||
title: 9 Textures%4A Soft Kicks
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-28T08:02:00.567Z
|
||||
tags: Blues
|
||||
editor: markdown
|
||||
dateCreated: 2026-04-28T08:02:00.567Z
|
||||
---
|
||||
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/fancy-footwork/9_Textures%254A%20Soft%20Kicks.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
## FOCUS
|
||||
- This lesson focuses on performing soft kicks with a light and fluffy texture, aiming to relax the legs and swing the foot softly through the air without force.
|
||||
## TIP & TRICKS:
|
||||
- Imagine strings attached to your knees like a puppet to control the kick and release.
|
||||
- Swing the leg forward with the foot hanging from the knee, then bring it back in with a puppet-like motion.
|
||||
- Step the foot underneath the hip after bringing it back in to maintain balance.
|
||||
- Travel forward by swinging the leg forward and placing the foot in front of you instead of directly under the hip.
|
||||
- Relax into the ground when placing the foot after a kick step, keeping it soft and effortless.
|
||||
- Add soft kicks onto a walk to practice traveling around the room.
|
||||
|
||||
##REMEMBER
|
||||
- The kick should be super relaxed, not powerful, like walking through a meadow.
|
||||
- Focus on a light and fluffy texture in the legs or feet for a soft movement.
|
||||
- Use the puppet leg imagery to guide the kick and return motion.
|
||||
- Keep the movement lovely and soft, playing with tempo and direction as you practice.
|
||||
Reference in New Issue
Block a user