Fix.

2026-04-28 17:02:44 +09:00
parent fb973d1550
commit b94ba64205
837 changed files with 5712 additions and 1418 deletions
--- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/0_Dancing_to_Delta_Blues_Recap.md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/0_Dancing_to_Delta_Blues_Recap.md
@@ -2,10 +2,10 @@
 title: 0 Dancing to Delta Blues Recap
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---

 <div style="width: 100%; max-width: 1400px; margin: 0;">
--- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/1._The_Magic_of_Intra-body：_Introduction.md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/1._The_Magic_of_Intra-body：_Introduction.md
@@ -2,10 +2,10 @@
 title: 1
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T07:16:01.792Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T07:16:01.792Z
 ---

 <div style="width: 100%; max-width: 1400px; margin: 0;">
--- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/10_Moving_Up_The_Body.md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/10_Moving_Up_The_Body.md
@@ -2,10 +2,10 @@
 title: 10 Moving Up The Body
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---

 <div style="width: 100%; max-width: 1400px; margin: 0;">
--- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/11_From_Top_to_Bottom.md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/11_From_Top_to_Bottom.md
@@ -2,10 +2,10 @@
 title: 11 From Top to Bottom
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---

 <div style="width: 100%; max-width: 1400px; margin: 0;">
--- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/12_Shapes.md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/12_Shapes.md
@@ -2,10 +2,10 @@
 title: 12 Shapes
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---

 <div style="width: 100%; max-width: 1400px; margin: 0;">
--- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/13_Fishtail.md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/13_Fishtail.md
@@ -2,10 +2,10 @@
 title: 13 Fishtail
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---

 <div style="width: 100%; max-width: 1400px; margin: 0;">
--- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/14_Low_Downs.md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/14_Low_Downs.md
@@ -2,10 +2,10 @@
 title: 14 Low Downs
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---

 <div style="width: 100%; max-width: 1400px; margin: 0;">
--- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/15_The_Grind.md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/15_The_Grind.md
@@ -2,10 +2,10 @@
 title: 15 The Grind
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---

 <div style="width: 100%; max-width: 1400px; margin: 0;">
--- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/16_Course_Recap.md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/16_Course_Recap.md
@@ -2,10 +2,10 @@
 title: 16 Course Recap
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---

 <div style="width: 100%; max-width: 1400px; margin: 0;">
--- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/1_Hips_Part_I.md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/1_Hips_Part_I.md
@@ -2,10 +2,10 @@
 title: 1 Hips Part I
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---

 <div style="width: 100%; max-width: 1400px; margin: 0;">
--- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/1_The_Magic_of_Intra-body：_Introduction.md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/1_The_Magic_of_Intra-body：_Introduction.md
@@ -0,0 +1,27 @@
+---
+title: 1 The Magic of Intra-body： Introduction
+description: 
+published: true
+date: 2026-04-28T08:02:00.567Z
+tags: Blues
+editor: markdown
+dateCreated: 2026-04-28T08:02:00.567Z
+---
+
+<div style="width: 100%; max-width: 1400px; margin: 0;">
+<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
+<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/the-magic-of-intra-body/1_The%20Magic%20of%20Intra-body%EF%BC%9A%20Introduction.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
+</div>
+</div>
+
+## FOCUS 
+- This lesson introduces the concept of intra-body movement, focusing on working with every tiny part of the body to get it dancing.
+## TIP & TRICKS:
+- Work on every tiny little bit of your body to get it dancing.
+- Consider taking the Delta Blues course for foundational elements.
+- Start by focusing on internal movement rather than external steps.
+
+##REMEMBER
+- Intra-body movement involves internal body awareness and control.
+- Foundational elements from other courses can enhance this practice.
+- The goal is to make all parts of the body dance together.
--- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/2_Hips_Part_II.md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/2_Hips_Part_II.md
@@ -2,10 +2,10 @@
 title: 2 Hips Part II
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---

 <div style="width: 100%; max-width: 1400px; margin: 0;">
--- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/3_Hips_Part_III.md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/3_Hips_Part_III.md
@@ -2,10 +2,10 @@
 title: 3 Hips Part III
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---

 <div style="width: 100%; max-width: 1400px; margin: 0;">
--- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/4_Chest_Part_I.md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/4_Chest_Part_I.md
@@ -2,10 +2,10 @@
 title: 4 Chest Part I
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---

 <div style="width: 100%; max-width: 1400px; margin: 0;">
--- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/5_Chest_Part_II.md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/5_Chest_Part_II.md
@@ -2,10 +2,10 @@
 title: 5 Chest Part II
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---

 <div style="width: 100%; max-width: 1400px; margin: 0;">
--- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/6_Chest_Part_III.md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/6_Chest_Part_III.md
@@ -2,10 +2,10 @@
 title: 6 Chest Part III
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---

 <div style="width: 100%; max-width: 1400px; margin: 0;">
--- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/7_Chest_Recap.md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/7_Chest_Recap.md
@@ -2,10 +2,10 @@
 title: 7 Chest Recap
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---

 <div style="width: 100%; max-width: 1400px; margin: 0;">
--- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/8_Torsion.md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/8_Torsion.md
@@ -2,10 +2,10 @@
 title: 8 Torsion
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---

 <div style="width: 100%; max-width: 1400px; margin: 0;">
--- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/9_Movement_Combination.md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-magic-of-intra-body/9_Movement_Combination.md
@@ -2,10 +2,10 @@
 title: 9 Movement Combination
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---

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