terbits/wikijs
1
0
Fork 0
Code Issues Pull Requests Actions Packages Projects Releases Wiki Activity

Fix.

Browse Source
This commit is contained in:
terbits
2026-04-28 17:02:44 +09:00
parent fb973d1550
commit b94ba64205
837 changed files with 5712 additions and 1418 deletions
Download Patch File Download Diff File Expand all files Collapse all files

4
Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-spirit-moves-solo-styling/0_Documentary_Clip.md
View File

@@ -2,10 +2,10 @@
title: 0 Documentary Clip
description:
published: true
date: 2026-04-24T04:11:41.161Z
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-24T04:11:41.161Z
dateCreated: 2026-04-28T08:02:00.567Z
---
<div style="width: 100%; max-width: 1400px; margin: 0;">

4
Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-spirit-moves-solo-styling/1._Spirit_Moves_Solo_Styling：_Introduction.md
View File

@@ -2,10 +2,10 @@
title: 1
description:
published: true
date: 2026-04-24T04:11:41.161Z
date: 2026-04-28T07:16:01.792Z
tags: Blues
editor: markdown
dateCreated: 2026-04-24T04:11:41.161Z
dateCreated: 2026-04-28T07:16:01.792Z
---
<div style="width: 100%; max-width: 1400px; margin: 0;">

4
Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-spirit-moves-solo-styling/10_Sequence%3A_Part_1.md
View File

@@ -2,10 +2,10 @@
title: 10 Sequence%3A Part 1
description:
published: true
date: 2026-04-24T04:11:41.161Z
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-24T04:11:41.161Z
dateCreated: 2026-04-28T08:02:00.567Z
---
<div style="width: 100%; max-width: 1400px; margin: 0;">

4
Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-spirit-moves-solo-styling/11_Sequence%3A_Part_2.md
View File

@@ -2,10 +2,10 @@
title: 11 Sequence%3A Part 2
description:
published: true
date: 2026-04-24T04:11:41.161Z
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-24T04:11:41.161Z
dateCreated: 2026-04-28T08:02:00.567Z
---
<div style="width: 100%; max-width: 1400px; margin: 0;">

4
Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-spirit-moves-solo-styling/12_Sequence%3A_Part_3.md
View File

@@ -2,10 +2,10 @@
title: 12 Sequence%3A Part 3
description:
published: true
date: 2026-04-24T04:11:41.161Z
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-24T04:11:41.161Z
dateCreated: 2026-04-28T08:02:00.567Z
---
<div style="width: 100%; max-width: 1400px; margin: 0;">

4
Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-spirit-moves-solo-styling/13_Final_Note.md
View File

@@ -2,10 +2,10 @@
title: 13 Final Note
description:
published: true
date: 2026-04-24T04:11:41.161Z
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-24T04:11:41.161Z
dateCreated: 2026-04-28T08:02:00.567Z
---
<div style="width: 100%; max-width: 1400px; margin: 0;">

4
Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-spirit-moves-solo-styling/1_Move_1%3A_Soft_Tail.md
View File

@@ -2,10 +2,10 @@
title: 1 Move 1%3A Soft Tail
description:
published: true
date: 2026-04-24T04:11:41.161Z
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-24T04:11:41.161Z
dateCreated: 2026-04-28T08:02:00.567Z
---
<div style="width: 100%; max-width: 1400px; margin: 0;">

27
Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-spirit-moves-solo-styling/1_Spirit_Moves_Solo_Styling：_Introduction.md Normal file
View File

@@ -0,0 +1,27 @@
---
title: 1 Spirit Moves Solo Styling： Introduction
description:
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/the-spirit-moves-solo-styling/1_Spirit%20Moves%20Solo%20Styling%EF%BC%9A%20Introduction.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
</div>
</div>
## FOCUS
- This lesson introduces a vintage-inspired solo blues course, focusing on moves inspired by Sandra Gibson and James Berry from the Spirit Moves documentary, with the goal of teaching steps and encouraging personal styling.
## TIP & TRICKS:
- Break down each move as taught by the instructor.
- Try the moves with music during practice.
- Find your own styling for all steps.
##REMEMBER
- The course is inspired by vintage solo blues dancing.
- Moves are based on Sandra Gibson and James Berry's styles.
- Personal expression is encouraged in styling.

4
Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-spirit-moves-solo-styling/2_Move_2%3A_Soft_Tail_with_walks.md
View File

@@ -2,10 +2,10 @@
title: 2 Move 2%3A Soft Tail with walks
description:
published: true
date: 2026-04-24T04:11:41.161Z
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-24T04:11:41.161Z
dateCreated: 2026-04-28T08:02:00.567Z
---
<div style="width: 100%; max-width: 1400px; margin: 0;">

4
Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-spirit-moves-solo-styling/3_Move_3%3A_'James_Berry'_Fishtail.md
View File

@@ -2,10 +2,10 @@
title: 3 Move 3%3A 'James Berry' Fishtail
description:
published: true
date: 2026-04-24T04:11:41.161Z
date: 2026-04-28T07:16:01.792Z
tags: Blues
editor: markdown
dateCreated: 2026-04-24T04:11:41.161Z
dateCreated: 2026-04-28T07:16:01.792Z
---
<div style="width: 100%; max-width: 1400px; margin: 0;">

30
Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-spirit-moves-solo-styling/3_Move_3%3A_James_Berry_Fishtail.md Normal file
View File

@@ -0,0 +1,30 @@
---
title: 3 Move 3%3A James Berry Fishtail
description:
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/the-spirit-moves-solo-styling/3_Move%203%253A%20James%20Berry%20Fishtail.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
</div>
</div>
## FOCUS
- This lesson teaches the 'James Berry' fishtail move, focusing on creating a snaky leg action with a fishtail shape through twisting from the center.
## TIP & TRICKS:
- Start by rolling in from the center to initiate leg movement.
- Keep both feet connected to the floor to feel the rolling action.
- Use the momentum from the snaky legs to transition into the fishtail.
- Step slightly out to the side to move the center sideways for the fishtail.
- Practice against a wall to prevent unnecessary upper body movement.
##REMEMBER
- All movement originates from the center, not the knees or hips.
- Maintain an upright posture while executing the move.
- Focus on pelvic movement to drive the twisting action.
- Minimize shoulder movement to keep the upper body stable.

4
Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-spirit-moves-solo-styling/4_Move_4%3A_'James_Berry'_Fishtail_with_James_Brown.md
View File

@@ -2,10 +2,10 @@
title: 4 Move 4%3A 'James Berry' Fishtail with James Brown
description:
published: true
date: 2026-04-24T04:11:41.161Z
date: 2026-04-28T07:16:01.792Z
tags: Blues
editor: markdown
dateCreated: 2026-04-24T04:11:41.161Z
dateCreated: 2026-04-28T07:16:01.792Z
---
<div style="width: 100%; max-width: 1400px; margin: 0;">

30
Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-spirit-moves-solo-styling/4_Move_4%3A_James_Berry_Fishtail_with_James_Brown.md Normal file
View File

@@ -0,0 +1,30 @@
---
title: 4 Move 4%3A James Berry Fishtail with James Brown
description:
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/the-spirit-moves-solo-styling/4_Move%204%253A%20James%20Berry%20Fishtail%20with%20James%20Brown.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
</div>
</div>
## FOCUS
- This lesson teaches a James Brown variation to enhance the James Berry fishtail, focusing on adding a skating motion on one foot with specific rhythm and alignment.
## TIP & TRICKS:
- Start with weight on the right foot and keep the left foot dead and floppy.
- Perform heel-toe twists in a fast rhythm to fit within the counts.
- Ensure alignment by keeping the second toe, knee, and hip in one line.
- Twist from the hip socket or center, not from the ankle or knee.
- Incorporate the glute muscles for a full-body twist.
##REMEMBER
- The James Brown variation involves skating to one side on one foot with a heel-out start.
- Maintain proper leg alignment to prevent joint problems during twists.
- The rhythm is flexible but should be fast to integrate smoothly into the fishtail sequence.
- Focus on twisting from the hip or center for effective movement and alignment.

4
Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-spirit-moves-solo-styling/5_Move_5%3A_'Sandra_Gibson'_Fishtail.md
View File

@@ -2,10 +2,10 @@
title: 5 Move 5%3A 'Sandra Gibson' Fishtail
description:
published: true
date: 2026-04-24T04:11:41.161Z
date: 2026-04-28T07:16:01.792Z
tags: Blues
editor: markdown
dateCreated: 2026-04-24T04:11:41.161Z
dateCreated: 2026-04-28T07:16:01.792Z
---
<div style="width: 100%; max-width: 1400px; margin: 0;">

31
Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-spirit-moves-solo-styling/5_Move_5%3A_Sandra_Gibson_Fishtail.md Normal file
View File

@@ -0,0 +1,31 @@
---
title: 5 Move 5%3A Sandra Gibson Fishtail
description:
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/the-spirit-moves-solo-styling/5_Move%205%253A%20Sandra%20Gibson%20Fishtail.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
</div>
</div>
## FOCUS
- This lesson teaches the Sandra Gibson fishtail, focusing on low posture and sharp, angular styling with asymmetrical movements.
## TIP & TRICKS:
- Hinge from the hips to go low without hunching forward.
- Keep the spine long and chest slightly lifted for good posture.
- Step onto the right foot and turn towards the corner with the lower body.
- Move arms in the opposite direction of the hips for asymmetry.
- Come up slightly in the middle before switching directions.
- Check your shape by filming or taking photos to ensure angular lines.
##REMEMBER
- Maintain a low, sharp, and angular shape throughout the movement.
- Focus on hinging from the hips to achieve depth without compromising posture.
- Emphasize asymmetry with contrasting hip and arm movements.
- Practice getting a strong, booty-out stance for the fishtail.

4
Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-spirit-moves-solo-styling/6_Move_6%3A_'Sandra_Gibson'_Fishtail_with_walks.md
View File

@@ -2,10 +2,10 @@
title: 6 Move 6%3A 'Sandra Gibson' Fishtail with walks
description:
published: true
date: 2026-04-24T04:11:41.161Z
date: 2026-04-28T07:16:01.792Z
tags: Blues
editor: markdown
dateCreated: 2026-04-24T04:11:41.161Z
dateCreated: 2026-04-28T07:16:01.792Z
---
<div style="width: 100%; max-width: 1400px; margin: 0;">

28
Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-spirit-moves-solo-styling/6_Move_6%3A_Sandra_Gibson_Fishtail_with_walks.md Normal file
View File

@@ -0,0 +1,28 @@
---
title: 6 Move 6%3A Sandra Gibson Fishtail with walks
description:
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/the-spirit-moves-solo-styling/6_Move%206%253A%20Sandra%20Gibson%20Fishtail%20with%20walks.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
</div>
</div>
## FOCUS
- This lesson focuses on adding extra steps to the 'Sandra Gibson' fishtail move, specifically incorporating walks to enhance the dance sequence.
## TIP & TRICKS:
- Step on every 'step' cue for a full weight transfer.
- Hold on every 'hold' cue without transferring weight, just tapping the foot.
- Use the same legs to reverse direction after a hold.
- Practice the steps without the fishtail first to master the pattern.
##REMEMBER
- Combine the fishtail movement with the step-and-hold walking pattern.
- Maintain rhythm by alternating between weight transfers and holds.
- Ensure smooth transitions when adding the fishtail to the basic steps.

4
Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-spirit-moves-solo-styling/7_Sandra_Gibson's_Snake_Legs.md
View File

@@ -2,10 +2,10 @@
title: 7 Sandra Gibson's Snake Legs
description:
published: true
date: 2026-04-24T04:11:41.161Z
date: 2026-04-28T07:16:01.792Z
tags: Blues
editor: markdown
dateCreated: 2026-04-24T04:11:41.161Z
dateCreated: 2026-04-28T07:16:01.792Z
---
<div style="width: 100%; max-width: 1400px; margin: 0;">

28
Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-spirit-moves-solo-styling/7_Sandra_Gibsons_Snake_Legs.md Normal file
View File

@@ -0,0 +1,28 @@
---
title: 7 Sandra Gibsons Snake Legs
description:
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/the-spirit-moves-solo-styling/7_Sandra%20Gibsons%20Snake%20Legs.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
</div>
</div>
## FOCUS
- This lesson focuses on practicing Sandra Gibson's Snake Legs movement, building on previous snake leg work to incorporate kicks and hip rotations.
## TIP & TRICKS:
- Start by stepping through with snake legs, letting the hips or pelvis move and rotate slightly.
- When weight is on the right, take the left leg forwards and right, then kick and change.
- Instead of the fourth snaky leg, take that leg out and bring it back in.
- The rhythm for kick, pull, change is a kick across, a step back in place, and a step on the right.
##REMEMBER
- Maintain a twisting action through the center for fluid movement.
- Build on previous snake leg practice from the James Berry fish tail for better body feel.
- Incorporate kicks and changes to add variation to the snake legs.

4
Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-spirit-moves-solo-styling/8_Sandra_Gibson's_Hip_Undulations.md
View File

@@ -2,10 +2,10 @@
title: 8 Sandra Gibson's Hip Undulations
description:
published: true
date: 2026-04-24T04:11:41.161Z
date: 2026-04-28T07:16:01.792Z
tags: Blues
editor: markdown
dateCreated: 2026-04-24T04:11:41.161Z
dateCreated: 2026-04-28T07:16:01.792Z
---
<div style="width: 100%; max-width: 1400px; margin: 0;">

33
Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-spirit-moves-solo-styling/8_Sandra_Gibsons_Hip_Undulations.md Normal file
View File

@@ -0,0 +1,33 @@
---
title: 8 Sandra Gibsons Hip Undulations
description:
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/the-spirit-moves-solo-styling/8_Sandra%20Gibsons%20Hip%20Undulations.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
</div>
</div>
## FOCUS
- This lesson teaches Sandra Gibson's hip undulations, focusing on tilting the pelvis in different directions to create smooth, controlled movements without swinging through space.
## TIP & TRICKS:
- Imagine your pelvis as a bowl of water and tip it side to side.
- Place hands on hip bones to feel them moving up and down.
- Combine directions to make circles with the hips, starting side, back, side, front.
- Try the movement in different leg positions, such as wider or closer stances.
- Shift weight between legs while maintaining hip circles.
- Keep the hip circles smooth and continuous throughout practice.
##REMEMBER
- The movement is a tilt, not a swing, and should be small and controlled.
- One direction may feel better than the other, which is fine to focus on.
- Practice in various positions to adapt the undulations to different contexts.
- Add attitude and playfulness to enhance the movement.
- Combine all directions for a complete hip circle effect.
- Use music to make the practice easier and more engaging.

4
Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-spirit-moves-solo-styling/9_Sandra_Gibson's_Hip_Shimmy.md
View File

@@ -2,10 +2,10 @@
title: 9 Sandra Gibson's Hip Shimmy
description:
published: true
date: 2026-04-24T04:11:41.161Z
date: 2026-04-28T07:16:01.792Z
tags: Blues
editor: markdown
dateCreated: 2026-04-24T04:11:41.161Z
dateCreated: 2026-04-28T07:16:01.792Z
---
<div style="width: 100%; max-width: 1400px; margin: 0;">

33
Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/the-spirit-moves-solo-styling/9_Sandra_Gibsons_Hip_Shimmy.md Normal file
View File

@@ -0,0 +1,33 @@
---
title: 9 Sandra Gibsons Hip Shimmy
description:
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/the-spirit-moves-solo-styling/9_Sandra%20Gibsons%20Hip%20Shimmy.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
</div>
</div>
## FOCUS
- This lesson teaches Sandra Gibson's Hip Shimmy, also known as the baby wiggle, focusing on moving the pelvis forwards and backwards to create a hip shimmy.
## TIP & TRICKS:
- Take feet underneath the hips in a comfortable position.
- Move the pelvis forwards and backwards, not up and down.
- As the right hip bone goes forward, feel the left one opening up backwards.
- Speed up the movement to create a butt shimmy.
- Use a wall to stabilize the upper body if needed.
- Activate core muscles to keep the upper body stable while hips move.
##REMEMBER
- The movement originates from the center of the body.
- Allow natural wobbling without moving the upper body too much.
- Arm positioning and styling are flexible and can be personalized.
- Focus on isolating hip movement for a controlled shimmy.
- Experiment with body shape and arms to find a comfortable style.
- Practice with a song to develop your own cool way of performing the move.