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2026-04-28 17:02:44 +09:00
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4
Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/upper-body-coolness/0._Upper_Body_Coolness：_Introduction.md
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title: 0
description:
published: true
date: 2026-04-24T04:11:41.161Z
date: 2026-04-28T07:16:01.792Z
tags: Blues
editor: markdown
dateCreated: 2026-04-24T04:11:41.161Z
dateCreated: 2026-04-28T07:16:01.792Z
---
<div style="width: 100%; max-width: 1400px; margin: 0;">

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Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/upper-body-coolness/0_Shoulder_Rolls.md
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title: 0 Shoulder Rolls
description:
published: true
date: 2026-04-24T04:11:41.161Z
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-24T04:11:41.161Z
dateCreated: 2026-04-28T08:02:00.567Z
---
<div style="width: 100%; max-width: 1400px; margin: 0;">

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Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/upper-body-coolness/0_Upper_Body_Coolness：_Introduction.md Normal file
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---
title: 0 Upper Body Coolness： Introduction
description:
published: true
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T08:02:00.567Z
---
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/upper-body-coolness/0_Upper%20Body%20Coolness%EF%BC%9A%20Introduction.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
</div>
</div>
## FOCUS
- This lesson introduces the upper body coolness course, focusing on working with the upper body, including shoulders, back, and chest.
## TIP & TRICKS:
- Use the chest to perform movements.
- Incorporate body rolls with up and down motions.
- Utilize snake hips with shoulder movements.
- Walk from the back to engage the hips.
##REMEMBER
- The course emphasizes upper body work for coolness.
- Practice involves coordination of shoulders, back, and chest.
- Body rolls and snake hips are key techniques.
- Engage the hips through back movements for full body integration.

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Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/upper-body-coolness/10_Shoulder_Push_&_Low_Down.md
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title: 10 Shoulder Push & Low Down
description:
published: true
date: 2026-04-24T04:11:41.161Z
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-24T04:11:41.161Z
dateCreated: 2026-04-28T08:02:00.567Z
---
<div style="width: 100%; max-width: 1400px; margin: 0;">

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Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/upper-body-coolness/11_Snake_Shoulders.md
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title: 11 Snake Shoulders
description:
published: true
date: 2026-04-24T04:11:41.161Z
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-24T04:11:41.161Z
dateCreated: 2026-04-28T08:02:00.567Z
---
<div style="width: 100%; max-width: 1400px; margin: 0;">

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Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/upper-body-coolness/12_Putting_Everything_Together.md
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title: 12 Putting Everything Together
description:
published: true
date: 2026-04-24T04:11:41.161Z
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-24T04:11:41.161Z
dateCreated: 2026-04-28T08:02:00.567Z
---
<div style="width: 100%; max-width: 1400px; margin: 0;">

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Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/upper-body-coolness/1_Shoulder_rolls_with_rotation.md
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title: 1 Shoulder rolls with rotation
description:
published: true
date: 2026-04-24T04:11:41.161Z
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-24T04:11:41.161Z
dateCreated: 2026-04-28T08:02:00.567Z
---
<div style="width: 100%; max-width: 1400px; margin: 0;">

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Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/upper-body-coolness/2_Shoulder_rolls_with_seat.md
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title: 2 Shoulder rolls with seat
description:
published: true
date: 2026-04-24T04:11:41.161Z
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-24T04:11:41.161Z
dateCreated: 2026-04-28T08:02:00.567Z
---
<div style="width: 100%; max-width: 1400px; margin: 0;">

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Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/upper-body-coolness/3_Shoulder_roll_with_slide.md
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title: 3 Shoulder roll with slide
description:
published: true
date: 2026-04-24T04:11:41.161Z
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-24T04:11:41.161Z
dateCreated: 2026-04-28T08:02:00.567Z
---
<div style="width: 100%; max-width: 1400px; margin: 0;">

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Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/upper-body-coolness/4_Body_Roll.md
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title: 4 Body Roll
description:
published: true
date: 2026-04-24T04:11:41.161Z
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-24T04:11:41.161Z
dateCreated: 2026-04-28T08:02:00.567Z
---
<div style="width: 100%; max-width: 1400px; margin: 0;">

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Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/upper-body-coolness/5_Combination_steps.md
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title: 5 Combination steps
description:
published: true
date: 2026-04-24T04:11:41.161Z
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-24T04:11:41.161Z
dateCreated: 2026-04-28T08:02:00.567Z
---
<div style="width: 100%; max-width: 1400px; margin: 0;">

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Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/upper-body-coolness/6_Body_roll_with_skip.md
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title: 6 Body roll with skip
description:
published: true
date: 2026-04-24T04:11:41.161Z
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-24T04:11:41.161Z
dateCreated: 2026-04-28T08:02:00.567Z
---
<div style="width: 100%; max-width: 1400px; margin: 0;">

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Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/upper-body-coolness/7_Chest_Circle.md
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title: 7 Chest Circle
description:
published: true
date: 2026-04-24T04:11:41.161Z
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-24T04:11:41.161Z
dateCreated: 2026-04-28T08:02:00.567Z
---
<div style="width: 100%; max-width: 1400px; margin: 0;">

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Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/upper-body-coolness/8_Full_Chest_Circle.md
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title: 8 Full Chest Circle
description:
published: true
date: 2026-04-24T04:11:41.161Z
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-24T04:11:41.161Z
dateCreated: 2026-04-28T08:02:00.567Z
---
<div style="width: 100%; max-width: 1400px; margin: 0;">

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Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/upper-body-coolness/9_Shoulder_Push.md
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title: 9 Shoulder Push
description:
published: true
date: 2026-04-24T04:11:41.161Z
date: 2026-04-28T08:02:00.567Z
tags: Blues
editor: markdown
dateCreated: 2026-04-24T04:11:41.161Z
dateCreated: 2026-04-28T08:02:00.567Z
---
<div style="width: 100%; max-width: 1400px; margin: 0;">