Fix.

2026-04-28 17:02:44 +09:00
parent fb973d1550
commit b94ba64205
837 changed files with 5712 additions and 1418 deletions
--- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/0_Dips_and_Tricks_Introduction.md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/0_Dips_and_Tricks_Introduction.md
@@ -2,10 +2,10 @@
 title: 0 Dips and Tricks Introduction
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---

 <div style="width: 100%; max-width: 1400px; margin: 0;">
--- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/0_Koala_Dip.md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/0_Koala_Dip.md
@@ -2,10 +2,10 @@
 title: 0 Koala Dip
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---

 <div style="width: 100%; max-width: 1400px; margin: 0;">
--- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/10_Body_shaping%3A_Followers_Choice.md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/10_Body_shaping%3A_Followers_Choice.md
@@ -2,10 +2,10 @@
 title: 10 Body shaping%3A Followers Choice
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---

 <div style="width: 100%; max-width: 1400px; margin: 0;">
--- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/11_Advanced_Combination%3A_Flick,_Spin_&_Dip.md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/11_Advanced_Combination%3A_Flick,_Spin_&_Dip.md
@@ -2,10 +2,10 @@
 title: 11 Advanced Combination%3A Flick, Spin & Dip
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---

 <div style="width: 100%; max-width: 1400px; margin: 0;">
--- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/12_Triple_step_side_dip_I.md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/12_Triple_step_side_dip_I.md
@@ -2,10 +2,10 @@
 title: 12 Triple step side dip I
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---

 <div style="width: 100%; max-width: 1400px; margin: 0;">
--- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/13_Triple_step_side_dip_II.md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/13_Triple_step_side_dip_II.md
@@ -2,10 +2,10 @@
 title: 13 Triple step side dip II
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---

 <div style="width: 100%; max-width: 1400px; margin: 0;">
--- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/14_Turn_into_Side_Dip_I_(Other_Side).md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/14_Turn_into_Side_Dip_I_(Other_Side).md
@@ -2,10 +2,10 @@
 title: 14 Turn into Side Dip I (Other Side)
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---

 <div style="width: 100%; max-width: 1400px; margin: 0;">
--- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/15_Turn_into_Side_Dip_II_(other_side).md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/15_Turn_into_Side_Dip_II_(other_side).md
@@ -2,10 +2,10 @@
 title: 15 Turn into Side Dip II (other side)
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---

 <div style="width: 100%; max-width: 1400px; margin: 0;">
--- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/16_Seated_Dip_I.md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/16_Seated_Dip_I.md
@@ -2,10 +2,10 @@
 title: 16 Seated Dip I
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---

 <div style="width: 100%; max-width: 1400px; margin: 0;">
--- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/17_Seated_Dip_II.md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/17_Seated_Dip_II.md
@@ -2,10 +2,10 @@
 title: 17 Seated Dip II
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---

 <div style="width: 100%; max-width: 1400px; margin: 0;">
--- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/18_Seated_Dip_I_(other_side).md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/18_Seated_Dip_I_(other_side).md
@@ -2,10 +2,10 @@
 title: 18 Seated Dip I (other side)
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---

 <div style="width: 100%; max-width: 1400px; margin: 0;">
--- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/19_Seated_Dip_II_(other_side).md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/19_Seated_Dip_II_(other_side).md
@@ -2,10 +2,10 @@
 title: 19 Seated Dip II (other side)
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---

 <div style="width: 100%; max-width: 1400px; margin: 0;">
--- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/1_Surprise_dip.md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/1_Surprise_dip.md
@@ -2,10 +2,10 @@
 title: 1 Surprise dip
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---

 <div style="width: 100%; max-width: 1400px; margin: 0;">
--- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/20_To_the_Floor!.md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/20_To_the_Floor!.md
@@ -2,10 +2,10 @@
 title: 20 To the Floor!
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---

 <div style="width: 100%; max-width: 1400px; margin: 0;">
--- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/21_To_the_Floor_II.md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/21_To_the_Floor_II.md
@@ -2,10 +2,10 @@
 title: 21 To the Floor II
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---

 <div style="width: 100%; max-width: 1400px; margin: 0;">
--- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/22_Advanced_Combination%3A_Triple_Step,_Side_Dip,_To_the_Floor!.md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/22_Advanced_Combination%3A_Triple_Step,_Side_Dip,_To_the_Floor!.md
@@ -2,10 +2,10 @@
 title: 22 Advanced Combination%3A Triple Step, Side Dip, To the Floor!
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---

 <div style="width: 100%; max-width: 1400px; margin: 0;">
--- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/23_She's_Crazy_Dip_I.md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/23_She's_Crazy_Dip_I.md
@@ -2,10 +2,10 @@
 title: 23 She's Crazy Dip I
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T07:16:01.792Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T07:16:01.792Z
 ---

 <div style="width: 100%; max-width: 1400px; margin: 0;">
--- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/23_Shes_Crazy_Dip_I.md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/23_Shes_Crazy_Dip_I.md
@@ -0,0 +1,31 @@
+---
+title: 23 Shes Crazy Dip I
+description: 
+published: true
+date: 2026-04-28T08:02:00.567Z
+tags: Blues
+editor: markdown
+dateCreated: 2026-04-28T08:02:00.567Z
+---
+
+<div style="width: 100%; max-width: 1400px; margin: 0;">
+<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
+<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Vocabulary/dips-tricks/23_Shes%20Crazy%20Dip%20I.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
+</div>
+</div>
+
+## FOCUS 
+- This lesson teaches the She's Crazy dip, a sequence involving a catch, a pause and flip, and a turn leading to a dip, with emphasis on connection and timing.
+## TIP & TRICKS:
+- Start from a catch position and ensure you have learned catches before attempting the move.
+- Leaders should guide followers to take a definite step onto the left leg on count three to maintain linear energy.
+- Followers should wait for the lead before stepping across on count four to avoid rushing and enjoy the suspension.
+- Leaders use subtle hand guidance to initiate the turn, allowing followers to complete it naturally.
+- Practice the step sequence without worrying about connection first, then integrate hand connections for control.
+- Adjust the speed of the step across based on the music, playing with timing for musicality.
+
+##REMEMBER
+- The dip allows for multiple ending options, such as upright, seated, or lower dips, chosen based on comfort and music.
+- Maintain energy in a linear direction during the sequence to ensure proper stepping and balance.
+- Connection is key; leaders should reconnect hands early to guide followers securely through the move.
+- Enjoy the pause in the sequence; it adds beauty and should not be rushed, with timing adaptable to the music.
--- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/24_She's_Crazy_Dip_II.md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/24_She's_Crazy_Dip_II.md
@@ -2,10 +2,10 @@
 title: 24 She's Crazy Dip II
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T07:16:01.792Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T07:16:01.792Z
 ---

 <div style="width: 100%; max-width: 1400px; margin: 0;">
--- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/24_Shes_Crazy_Dip_II.md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/24_Shes_Crazy_Dip_II.md
@@ -0,0 +1,30 @@
+---
+title: 24 Shes Crazy Dip II
+description: 
+published: true
+date: 2026-04-28T08:02:00.567Z
+tags: Blues
+editor: markdown
+dateCreated: 2026-04-28T08:02:00.567Z
+---
+
+<div style="width: 100%; max-width: 1400px; margin: 0;">
+<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
+<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Vocabulary/dips-tricks/24_Shes%20Crazy%20Dip%20II.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
+</div>
+</div>
+
+## FOCUS 
+- This lesson focuses on adding dramatic contrast to the She's Crazy Dip II by speeding up turns and incorporating a suspended pause, aiming to enhance the move's visual impact and timing.
+## TIP & TRICKS:
+- Perform a fast turn, then suspend the movement in a beautiful pause, followed by a quick flip.
+- Followers should activate core muscles to execute the flip quickly after the slow suspense.
+- Engage everything to turn faster than in previous versions when feeling the leader's cue.
+- Practice the sequence with counts like 'five, six, seven, and...' to coordinate timing.
+- Ensure movements are continuous by slowing down without stopping, using a fourth step for assistance.
+
+##REMEMBER
+- Create contrast in timing by using fast, slow, fast patterns to make the move more dramatic.
+- Timing depends on the music, so focus on creating contrast rather than fixed counts.
+- Maintain continuous flow by slowing down without coming to a complete stop.
+- Apply techniques from previous videos while playing with timing for added effect.
--- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/2_The_Lunge.md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/2_The_Lunge.md
@@ -2,10 +2,10 @@
 title: 2 The Lunge
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---

 <div style="width: 100%; max-width: 1400px; margin: 0;">
--- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/3_Lunge_with_leg_flick.md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/3_Lunge_with_leg_flick.md
@@ -2,10 +2,10 @@
 title: 3 Lunge with leg flick
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---

 <div style="width: 100%; max-width: 1400px; margin: 0;">
--- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/4_Turn_into_Lunge_I.md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/4_Turn_into_Lunge_I.md
@@ -2,10 +2,10 @@
 title: 4 Turn into Lunge I
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---

 <div style="width: 100%; max-width: 1400px; margin: 0;">
--- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/5_Turn_into_Lunge_II.md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/5_Turn_into_Lunge_II.md
@@ -2,10 +2,10 @@
 title: 5 Turn into Lunge II
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---

 <div style="width: 100%; max-width: 1400px; margin: 0;">
--- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/6_Combination%3A_Turn,_Flick_&_Lunge.md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/6_Combination%3A_Turn,_Flick_&_Lunge.md
@@ -2,10 +2,10 @@
 title: 6 Combination%3A Turn, Flick & Lunge
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---

 <div style="width: 100%; max-width: 1400px; margin: 0;">
--- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/7_Side_Dip.md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/7_Side_Dip.md
@@ -2,10 +2,10 @@
 title: 7 Side Dip
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---

 <div style="width: 100%; max-width: 1400px; margin: 0;">
--- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/8_Turn_into_side_dip_I.md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/8_Turn_into_side_dip_I.md
@@ -2,10 +2,10 @@
 title: 8 Turn into side dip I
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---

 <div style="width: 100%; max-width: 1400px; margin: 0;">
--- a/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/9_Turn_into_side_dip_II.md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/dips-tricks/9_Turn_into_side_dip_II.md
@@ -2,10 +2,10 @@
 title: 9 Turn into side dip II
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---

 <div style="width: 100%; max-width: 1400px; margin: 0;">