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title: 0 Ballroom Blues Introduction
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title: 0 Ballroom Blues Introduction
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published: true
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published: true
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date: 2026-04-28T07:16:01.792Z
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date: 2026-04-28T08:02:00.567Z
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tags: Blues
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tags: Blues
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editor: markdown
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editor: markdown
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dateCreated: 2026-04-28T07:16:01.792Z
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title: 10 The Slide
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title: 10 The Slide
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published: true
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date: 2026-04-28T07:16:01.792Z
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date: 2026-04-28T08:02:00.567Z
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tags: Blues
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tags: Blues
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editor: markdown
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editor: markdown
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dateCreated: 2026-04-28T07:16:01.792Z
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dateCreated: 2026-04-28T08:02:00.567Z
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title: 11 Promenade into The Slide
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title: 11 Promenade into The Slide
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description:
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published: true
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published: true
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date: 2026-04-28T07:16:01.792Z
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date: 2026-04-28T08:02:00.567Z
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tags: Blues
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tags: Blues
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editor: markdown
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editor: markdown
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dateCreated: 2026-04-28T07:16:01.792Z
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dateCreated: 2026-04-28T08:02:00.567Z
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title: 12 Recap Routine
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title: 12 Recap Routine
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description:
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description:
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published: true
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published: true
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date: 2026-04-28T07:16:01.792Z
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date: 2026-04-28T08:02:00.567Z
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tags: Blues
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tags: Blues
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editor: markdown
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editor: markdown
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dateCreated: 2026-04-28T07:16:01.792Z
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dateCreated: 2026-04-28T08:02:00.567Z
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title: 13 Putting everything together
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title: 13 Putting everything together
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description:
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description:
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published: true
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published: true
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date: 2026-04-28T07:16:01.792Z
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date: 2026-04-28T08:02:00.567Z
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tags: Blues
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tags: Blues
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editor: markdown
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editor: markdown
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dateCreated: 2026-04-28T07:16:01.792Z
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dateCreated: 2026-04-28T08:02:00.567Z
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title: 14 Final Note!
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title: 14 Final Note!
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description:
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published: true
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published: true
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date: 2026-04-28T07:16:01.792Z
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date: 2026-04-28T08:02:00.567Z
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tags: Blues
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tags: Blues
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editor: markdown
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editor: markdown
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dateCreated: 2026-04-28T07:16:01.792Z
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dateCreated: 2026-04-28T08:02:00.567Z
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title: 1 Close Embrace
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title: 1 Close Embrace
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description:
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description:
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published: true
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published: true
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date: 2026-04-28T07:16:01.792Z
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date: 2026-04-28T08:02:00.567Z
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tags: Blues
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tags: Blues
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editor: markdown
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editor: markdown
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dateCreated: 2026-04-28T07:16:01.792Z
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dateCreated: 2026-04-28T08:02:00.567Z
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title: 2 Dancing in Promenade
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title: 2 Dancing in Promenade
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description:
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description:
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published: true
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published: true
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date: 2026-04-28T07:16:01.792Z
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date: 2026-04-28T08:02:00.567Z
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tags: Blues
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tags: Blues
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editor: markdown
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editor: markdown
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dateCreated: 2026-04-28T07:16:01.792Z
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dateCreated: 2026-04-28T08:02:00.567Z
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---
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---
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title: 3 Dancing in Promenade%4A Close Open Close Open
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title: 3 Dancing in Promenade%4A Close Open Close Open
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description:
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description:
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published: true
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published: true
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date: 2026-04-28T07:16:01.792Z
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date: 2026-04-28T08:02:00.567Z
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tags: Blues
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tags: Blues
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editor: markdown
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editor: markdown
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dateCreated: 2026-04-28T07:16:01.792Z
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dateCreated: 2026-04-28T08:02:00.567Z
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---
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---
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<div style="width: 100%; max-width: 1400px; margin: 0;">
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<div style="width: 100%; max-width: 1400px; margin: 0;">
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@@ -2,10 +2,10 @@
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title: 4 Promenade%4A Inside Turn Variation 2
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title: 4 Promenade%4A Inside Turn Variation 2
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description:
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description:
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published: true
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published: true
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date: 2026-04-28T07:16:01.792Z
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date: 2026-04-28T08:02:00.567Z
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tags: Blues
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tags: Blues
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editor: markdown
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editor: markdown
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dateCreated: 2026-04-28T07:16:01.792Z
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dateCreated: 2026-04-28T08:02:00.567Z
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---
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---
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<div style="width: 100%; max-width: 1400px; margin: 0;">
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<div style="width: 100%; max-width: 1400px; margin: 0;">
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title: 5 Promenade%4A Inside Turn Variation 3
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title: 5 Promenade%4A Inside Turn Variation 3
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description:
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description:
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published: true
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published: true
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date: 2026-04-28T07:16:01.792Z
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date: 2026-04-28T08:02:00.567Z
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tags: Blues
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tags: Blues
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editor: markdown
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editor: markdown
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dateCreated: 2026-04-28T07:16:01.792Z
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dateCreated: 2026-04-28T08:02:00.567Z
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---
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---
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<div style="width: 100%; max-width: 1400px; margin: 0;">
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@@ -2,10 +2,10 @@
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title: 6 Promenade%4A Outside Turn Variation
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title: 6 Promenade%4A Outside Turn Variation
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description:
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description:
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published: true
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published: true
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date: 2026-04-28T07:16:01.792Z
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date: 2026-04-28T08:02:00.567Z
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tags: Blues
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tags: Blues
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editor: markdown
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editor: markdown
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dateCreated: 2026-04-28T07:16:01.792Z
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dateCreated: 2026-04-28T08:02:00.567Z
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---
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---
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<div style="width: 100%; max-width: 1400px; margin: 0;">
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@@ -2,10 +2,10 @@
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title: 7 Promenade Combining Outside and Inside Turn
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title: 7 Promenade Combining Outside and Inside Turn
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description:
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description:
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published: true
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published: true
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date: 2026-04-28T07:16:01.792Z
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date: 2026-04-28T08:02:00.567Z
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tags: Blues
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tags: Blues
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editor: markdown
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editor: markdown
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dateCreated: 2026-04-28T07:16:01.792Z
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dateCreated: 2026-04-28T08:02:00.567Z
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---
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---
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<div style="width: 100%; max-width: 1400px; margin: 0;">
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<div style="width: 100%; max-width: 1400px; margin: 0;">
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title: 8 Promenade%4A A Walk In The Park
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title: 8 Promenade%4A A Walk In The Park
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description:
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description:
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published: true
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published: true
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date: 2026-04-28T07:16:01.792Z
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date: 2026-04-28T08:02:00.567Z
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tags: Blues
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tags: Blues
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editor: markdown
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editor: markdown
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dateCreated: 2026-04-28T07:16:01.792Z
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dateCreated: 2026-04-28T08:02:00.567Z
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---
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---
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<div style="width: 100%; max-width: 1400px; margin: 0;">
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title: 9 Close Embrace Rotation
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title: 9 Close Embrace Rotation
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description:
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published: true
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published: true
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date: 2026-04-28T07:16:01.792Z
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date: 2026-04-28T08:02:00.567Z
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tags: Blues
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tags: Blues
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editor: markdown
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editor: markdown
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dateCreated: 2026-04-28T07:16:01.792Z
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dateCreated: 2026-04-28T08:02:00.567Z
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@@ -0,0 +1,29 @@
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---
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title: Ballroomin Blues
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description:
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published: true
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date: 2026-04-28T08:02:00.567Z
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tags: Blues
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editor: markdown
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dateCreated: 2026-04-28T08:02:00.567Z
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---
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<div style="width: 100%; max-width: 1400px; margin: 0;">
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<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Ballroom-Blues/Ballroomin%20Blues.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
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</div>
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</div>
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## FOCUS
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- This lesson focuses on the Ballroom Blues dance style, aiming to teach its basic steps and rhythm.
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## TIP & TRICKS:
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- Maintain a smooth, flowing motion throughout the dance.
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- Sync your steps with the slow, steady beat of the music.
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- Keep your posture upright and relaxed to enhance movement.
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- Use gentle weight shifts to transition between steps seamlessly.
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##REMEMBER
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- Ballroom Blues emphasizes connection and musicality over complex patterns.
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- Focus on leading and following cues to maintain partnership harmony.
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- Practice regularly to build confidence and fluidity in your movements.
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- Adapt your style to the music's tempo and mood for authenticity.
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title: bluesSHOUT! 30220 All Star Strictly Finals
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title: bluesSHOUT! 30220 All Star Strictly Finals
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description:
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description:
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published: true
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published: true
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date: 2026-04-28T07:16:01.792Z
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date: 2026-04-28T08:02:00.567Z
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tags: Blues
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tags: Blues
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editor: markdown
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editor: markdown
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dateCreated: 2026-04-28T07:16:01.792Z
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dateCreated: 2026-04-28T08:02:00.567Z
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---
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---
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<div style="width: 100%; max-width: 1400px; margin: 0;">
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title: 0 Basic Turns
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title: 0 Basic Turns
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description:
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description:
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published: true
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published: true
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date: 2026-04-24T04:11:41.161Z
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date: 2026-04-28T08:02:00.567Z
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tags: Blues
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tags: Blues
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editor: markdown
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editor: markdown
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dateCreated: 2026-04-24T04:11:41.161Z
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dateCreated: 2026-04-28T08:02:00.567Z
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---
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---
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<div style="width: 100%; max-width: 1400px; margin: 0;">
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title: 10 Everybody Turns!
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title: 10 Everybody Turns!
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description:
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description:
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published: true
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published: true
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date: 2026-04-24T04:11:41.161Z
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date: 2026-04-28T08:02:00.567Z
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tags: Blues
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tags: Blues
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editor: markdown
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editor: markdown
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dateCreated: 2026-04-24T04:11:41.161Z
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dateCreated: 2026-04-28T08:02:00.567Z
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---
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---
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title: 11 Free Turns
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title: 11 Free Turns
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description:
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description:
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published: true
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published: true
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date: 2026-04-24T04:11:41.161Z
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date: 2026-04-28T08:02:00.567Z
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tags: Blues
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tags: Blues
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editor: markdown
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editor: markdown
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dateCreated: 2026-04-24T04:11:41.161Z
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dateCreated: 2026-04-28T08:02:00.567Z
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---
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---
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title: 12 Recap Routine
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title: 12 Recap Routine
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description:
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description:
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published: true
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published: true
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date: 2026-04-24T04:11:41.161Z
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date: 2026-04-28T08:02:00.567Z
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tags: Blues
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tags: Blues
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editor: markdown
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editor: markdown
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dateCreated: 2026-04-24T04:11:41.161Z
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dateCreated: 2026-04-28T08:02:00.567Z
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---
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---
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title: 13 Putting Everything Together
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title: 13 Putting Everything Together
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description:
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description:
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published: true
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published: true
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date: 2026-04-24T04:11:41.161Z
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date: 2026-04-28T08:02:00.567Z
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tags: Blues
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tags: Blues
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editor: markdown
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editor: markdown
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dateCreated: 2026-04-24T04:11:41.161Z
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dateCreated: 2026-04-28T08:02:00.567Z
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---
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---
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title: 1 Basic Turns Course
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title: 1 Basic Turns Course
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description:
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description:
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published: true
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published: true
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date: 2026-04-24T04:11:41.161Z
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date: 2026-04-28T08:02:00.567Z
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tags: Blues
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tags: Blues
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editor: markdown
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editor: markdown
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dateCreated: 2026-04-24T04:11:41.161Z
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dateCreated: 2026-04-28T08:02:00.567Z
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---
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---
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<div style="width: 100%; max-width: 1400px; margin: 0;">
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title: 2 Basic Turns
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title: 2 Basic Turns
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description:
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description:
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published: true
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published: true
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date: 2026-04-24T04:11:41.161Z
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date: 2026-04-28T08:02:00.567Z
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tags: Blues
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tags: Blues
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editor: markdown
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editor: markdown
|
||||||
dateCreated: 2026-04-24T04:11:41.161Z
|
dateCreated: 2026-04-28T08:02:00.567Z
|
||||||
---
|
---
|
||||||
|
|
||||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||||
|
|||||||
@@ -2,10 +2,10 @@
|
|||||||
title: 3 Basic Outside Turn
|
title: 3 Basic Outside Turn
|
||||||
description:
|
description:
|
||||||
published: true
|
published: true
|
||||||
date: 2026-04-24T04:11:41.161Z
|
date: 2026-04-28T08:02:00.567Z
|
||||||
tags: Blues
|
tags: Blues
|
||||||
editor: markdown
|
editor: markdown
|
||||||
dateCreated: 2026-04-24T04:11:41.161Z
|
dateCreated: 2026-04-28T08:02:00.567Z
|
||||||
---
|
---
|
||||||
|
|
||||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||||
|
|||||||
@@ -2,10 +2,10 @@
|
|||||||
title: 4 Basic Inside Turn
|
title: 4 Basic Inside Turn
|
||||||
description:
|
description:
|
||||||
published: true
|
published: true
|
||||||
date: 2026-04-24T04:11:41.161Z
|
date: 2026-04-28T08:02:00.567Z
|
||||||
tags: Blues
|
tags: Blues
|
||||||
editor: markdown
|
editor: markdown
|
||||||
dateCreated: 2026-04-24T04:11:41.161Z
|
dateCreated: 2026-04-28T08:02:00.567Z
|
||||||
---
|
---
|
||||||
|
|
||||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||||
|
|||||||
@@ -2,10 +2,10 @@
|
|||||||
title: 4 Walking Outside Turn
|
title: 4 Walking Outside Turn
|
||||||
description:
|
description:
|
||||||
published: true
|
published: true
|
||||||
date: 2026-04-24T04:11:41.161Z
|
date: 2026-04-28T08:02:00.567Z
|
||||||
tags: Blues
|
tags: Blues
|
||||||
editor: markdown
|
editor: markdown
|
||||||
dateCreated: 2026-04-24T04:11:41.161Z
|
dateCreated: 2026-04-28T08:02:00.567Z
|
||||||
---
|
---
|
||||||
|
|
||||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||||
|
|||||||
@@ -2,10 +2,10 @@
|
|||||||
title: 5 Outside & Inside Turn Combination
|
title: 5 Outside & Inside Turn Combination
|
||||||
description:
|
description:
|
||||||
published: true
|
published: true
|
||||||
date: 2026-04-24T04:11:41.161Z
|
date: 2026-04-28T08:02:00.567Z
|
||||||
tags: Blues
|
tags: Blues
|
||||||
editor: markdown
|
editor: markdown
|
||||||
dateCreated: 2026-04-24T04:11:41.161Z
|
dateCreated: 2026-04-28T08:02:00.567Z
|
||||||
---
|
---
|
||||||
|
|
||||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||||
|
|||||||
@@ -2,10 +2,10 @@
|
|||||||
title: 5 Walking Inside Turn
|
title: 5 Walking Inside Turn
|
||||||
description:
|
description:
|
||||||
published: true
|
published: true
|
||||||
date: 2026-04-24T04:11:41.161Z
|
date: 2026-04-28T08:02:00.567Z
|
||||||
tags: Blues
|
tags: Blues
|
||||||
editor: markdown
|
editor: markdown
|
||||||
dateCreated: 2026-04-24T04:11:41.161Z
|
dateCreated: 2026-04-28T08:02:00.567Z
|
||||||
---
|
---
|
||||||
|
|
||||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||||
|
|||||||
@@ -2,10 +2,10 @@
|
|||||||
title: 8 Momentum vs Non-Momentum
|
title: 8 Momentum vs Non-Momentum
|
||||||
description:
|
description:
|
||||||
published: true
|
published: true
|
||||||
date: 2026-04-24T04:11:41.161Z
|
date: 2026-04-28T08:02:00.567Z
|
||||||
tags: Blues
|
tags: Blues
|
||||||
editor: markdown
|
editor: markdown
|
||||||
dateCreated: 2026-04-24T04:11:41.161Z
|
dateCreated: 2026-04-28T08:02:00.567Z
|
||||||
---
|
---
|
||||||
|
|
||||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||||
|
|||||||
@@ -2,10 +2,10 @@
|
|||||||
title: 9 Leaders Turn
|
title: 9 Leaders Turn
|
||||||
description:
|
description:
|
||||||
published: true
|
published: true
|
||||||
date: 2026-04-24T04:11:41.161Z
|
date: 2026-04-28T08:02:00.567Z
|
||||||
tags: Blues
|
tags: Blues
|
||||||
editor: markdown
|
editor: markdown
|
||||||
dateCreated: 2026-04-24T04:11:41.161Z
|
dateCreated: 2026-04-28T08:02:00.567Z
|
||||||
---
|
---
|
||||||
|
|
||||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||||
|
|||||||
@@ -2,10 +2,10 @@
|
|||||||
title: 10 Putting Everything Together
|
title: 10 Putting Everything Together
|
||||||
description:
|
description:
|
||||||
published: true
|
published: true
|
||||||
date: 2026-04-24T04:11:41.161Z
|
date: 2026-04-28T08:02:00.567Z
|
||||||
tags: Blues
|
tags: Blues
|
||||||
editor: markdown
|
editor: markdown
|
||||||
dateCreated: 2026-04-24T04:11:41.161Z
|
dateCreated: 2026-04-28T08:02:00.567Z
|
||||||
---
|
---
|
||||||
|
|
||||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||||
|
|||||||
@@ -2,10 +2,10 @@
|
|||||||
title: 11 Putting Everything Together II
|
title: 11 Putting Everything Together II
|
||||||
description:
|
description:
|
||||||
published: true
|
published: true
|
||||||
date: 2026-04-24T04:11:41.161Z
|
date: 2026-04-28T08:02:00.567Z
|
||||||
tags: Blues
|
tags: Blues
|
||||||
editor: markdown
|
editor: markdown
|
||||||
dateCreated: 2026-04-24T04:11:41.161Z
|
dateCreated: 2026-04-28T08:02:00.567Z
|
||||||
---
|
---
|
||||||
|
|
||||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||||
|
|||||||
@@ -2,10 +2,10 @@
|
|||||||
title: 1 Let's Get Moving!
|
title: 1 Let's Get Moving!
|
||||||
description:
|
description:
|
||||||
published: true
|
published: true
|
||||||
date: 2026-04-24T04:11:41.161Z
|
date: 2026-04-28T07:16:01.792Z
|
||||||
tags: Blues
|
tags: Blues
|
||||||
editor: markdown
|
editor: markdown
|
||||||
dateCreated: 2026-04-24T04:11:41.161Z
|
dateCreated: 2026-04-28T07:16:01.792Z
|
||||||
---
|
---
|
||||||
|
|
||||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||||
|
|||||||
@@ -0,0 +1,31 @@
|
|||||||
|
---
|
||||||
|
title: 1 Lets Get Moving!
|
||||||
|
description:
|
||||||
|
published: true
|
||||||
|
date: 2026-04-28T08:02:00.567Z
|
||||||
|
tags: Blues
|
||||||
|
editor: markdown
|
||||||
|
dateCreated: 2026-04-28T08:02:00.567Z
|
||||||
|
---
|
||||||
|
|
||||||
|
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||||
|
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||||
|
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Introduction-to-Blues/1_Lets%20Get%20Moving%21.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||||
|
</div>
|
||||||
|
</div>
|
||||||
|
|
||||||
|
## FOCUS
|
||||||
|
- This lesson introduces basic blues dancing by encouraging free movement to music, focusing on relaxation and whole-body engagement.
|
||||||
|
## TIP & TRICKS:
|
||||||
|
- Stand and move naturally as if in a bar with live music.
|
||||||
|
- Relax your body, breathe in and out, and ground yourself by connecting to the floor.
|
||||||
|
- Use your whole body, including shaking shoulders, arms, and hips.
|
||||||
|
- Interact with a partner by looking, inspiring, or making simple contact like holding hands.
|
||||||
|
- Be creative and let movements happen spontaneously without overthinking.
|
||||||
|
|
||||||
|
##REMEMBER
|
||||||
|
- Dance blues by being in the music and letting it guide your movements.
|
||||||
|
- Focus on sending energy down into the ground to stay grounded and relaxed.
|
||||||
|
- Embody the coolest version of yourself to make dancing look effortless.
|
||||||
|
- Maintain a sense of individualism and freedom while dancing with others.
|
||||||
|
- Enjoy the dance and stay in the moment without planning ahead.
|
||||||
@@ -2,10 +2,10 @@
|
|||||||
title: 2 Pulse & Basic Step
|
title: 2 Pulse & Basic Step
|
||||||
description:
|
description:
|
||||||
published: true
|
published: true
|
||||||
date: 2026-04-24T04:11:41.161Z
|
date: 2026-04-28T08:02:00.567Z
|
||||||
tags: Blues
|
tags: Blues
|
||||||
editor: markdown
|
editor: markdown
|
||||||
dateCreated: 2026-04-24T04:11:41.161Z
|
dateCreated: 2026-04-28T08:02:00.567Z
|
||||||
---
|
---
|
||||||
|
|
||||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||||
|
|||||||
@@ -2,10 +2,10 @@
|
|||||||
title: 3 The Blues Walk
|
title: 3 The Blues Walk
|
||||||
description:
|
description:
|
||||||
published: true
|
published: true
|
||||||
date: 2026-04-24T04:11:41.161Z
|
date: 2026-04-28T08:02:00.567Z
|
||||||
tags: Blues
|
tags: Blues
|
||||||
editor: markdown
|
editor: markdown
|
||||||
dateCreated: 2026-04-24T04:11:41.161Z
|
dateCreated: 2026-04-28T08:02:00.567Z
|
||||||
---
|
---
|
||||||
|
|
||||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||||
|
|||||||
@@ -2,10 +2,10 @@
|
|||||||
title: 4 Dancing With a Partner
|
title: 4 Dancing With a Partner
|
||||||
description:
|
description:
|
||||||
published: true
|
published: true
|
||||||
date: 2026-04-24T04:11:41.161Z
|
date: 2026-04-28T08:02:00.567Z
|
||||||
tags: Blues
|
tags: Blues
|
||||||
editor: markdown
|
editor: markdown
|
||||||
dateCreated: 2026-04-24T04:11:41.161Z
|
dateCreated: 2026-04-28T08:02:00.567Z
|
||||||
---
|
---
|
||||||
|
|
||||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||||
|
|||||||
@@ -2,10 +2,10 @@
|
|||||||
title: 5 The Language of Lead & Follow
|
title: 5 The Language of Lead & Follow
|
||||||
description:
|
description:
|
||||||
published: true
|
published: true
|
||||||
date: 2026-04-24T04:11:41.161Z
|
date: 2026-04-28T08:02:00.567Z
|
||||||
tags: Blues
|
tags: Blues
|
||||||
editor: markdown
|
editor: markdown
|
||||||
dateCreated: 2026-04-24T04:11:41.161Z
|
dateCreated: 2026-04-28T08:02:00.567Z
|
||||||
---
|
---
|
||||||
|
|
||||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||||
|
|||||||
@@ -2,10 +2,10 @@
|
|||||||
title: 6 Open Position
|
title: 6 Open Position
|
||||||
description:
|
description:
|
||||||
published: true
|
published: true
|
||||||
date: 2026-04-24T04:11:41.161Z
|
date: 2026-04-28T08:02:00.567Z
|
||||||
tags: Blues
|
tags: Blues
|
||||||
editor: markdown
|
editor: markdown
|
||||||
dateCreated: 2026-04-24T04:11:41.161Z
|
dateCreated: 2026-04-28T08:02:00.567Z
|
||||||
---
|
---
|
||||||
|
|
||||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||||
|
|||||||
@@ -2,10 +2,10 @@
|
|||||||
title: 7 Closed Position
|
title: 7 Closed Position
|
||||||
description:
|
description:
|
||||||
published: true
|
published: true
|
||||||
date: 2026-04-24T04:11:41.161Z
|
date: 2026-04-28T08:02:00.567Z
|
||||||
tags: Blues
|
tags: Blues
|
||||||
editor: markdown
|
editor: markdown
|
||||||
dateCreated: 2026-04-24T04:11:41.161Z
|
dateCreated: 2026-04-28T08:02:00.567Z
|
||||||
---
|
---
|
||||||
|
|
||||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||||
|
|||||||
@@ -2,10 +2,10 @@
|
|||||||
title: 8 Side By Side Position
|
title: 8 Side By Side Position
|
||||||
description:
|
description:
|
||||||
published: true
|
published: true
|
||||||
date: 2026-04-24T04:11:41.161Z
|
date: 2026-04-28T08:02:00.567Z
|
||||||
tags: Blues
|
tags: Blues
|
||||||
editor: markdown
|
editor: markdown
|
||||||
dateCreated: 2026-04-24T04:11:41.161Z
|
dateCreated: 2026-04-28T08:02:00.567Z
|
||||||
---
|
---
|
||||||
|
|
||||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||||
|
|||||||
@@ -2,10 +2,10 @@
|
|||||||
title: 9 Close Embrace
|
title: 9 Close Embrace
|
||||||
description:
|
description:
|
||||||
published: true
|
published: true
|
||||||
date: 2026-04-24T04:11:41.161Z
|
date: 2026-04-28T08:02:00.567Z
|
||||||
tags: Blues
|
tags: Blues
|
||||||
editor: markdown
|
editor: markdown
|
||||||
dateCreated: 2026-04-24T04:11:41.161Z
|
dateCreated: 2026-04-28T08:02:00.567Z
|
||||||
---
|
---
|
||||||
|
|
||||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||||
|
|||||||
@@ -2,10 +2,10 @@
|
|||||||
title: How to use the Beginners Survival Kit
|
title: How to use the Beginners Survival Kit
|
||||||
description:
|
description:
|
||||||
published: true
|
published: true
|
||||||
date: 2026-04-24T04:11:41.161Z
|
date: 2026-04-28T08:02:00.567Z
|
||||||
tags: Blues
|
tags: Blues
|
||||||
editor: markdown
|
editor: markdown
|
||||||
dateCreated: 2026-04-24T04:11:41.161Z
|
dateCreated: 2026-04-28T08:02:00.567Z
|
||||||
---
|
---
|
||||||
|
|
||||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||||
|
|||||||
@@ -2,10 +2,10 @@
|
|||||||
title: 0 Jookin' Blues Introduction
|
title: 0 Jookin' Blues Introduction
|
||||||
description:
|
description:
|
||||||
published: true
|
published: true
|
||||||
date: 2026-04-24T04:11:41.161Z
|
date: 2026-04-28T07:16:01.792Z
|
||||||
tags: Blues
|
tags: Blues
|
||||||
editor: markdown
|
editor: markdown
|
||||||
dateCreated: 2026-04-24T04:11:41.161Z
|
dateCreated: 2026-04-28T07:16:01.792Z
|
||||||
---
|
---
|
||||||
|
|
||||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||||
|
|||||||
@@ -0,0 +1,29 @@
|
|||||||
|
---
|
||||||
|
title: 0 Jookin Blues Introduction
|
||||||
|
description:
|
||||||
|
published: true
|
||||||
|
date: 2026-04-28T08:02:00.567Z
|
||||||
|
tags: Blues
|
||||||
|
editor: markdown
|
||||||
|
dateCreated: 2026-04-28T08:02:00.567Z
|
||||||
|
---
|
||||||
|
|
||||||
|
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||||
|
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||||
|
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Jooking-Blues/0_Jookin%20Blues%20Introduction.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||||
|
</div>
|
||||||
|
</div>
|
||||||
|
|
||||||
|
## FOCUS
|
||||||
|
- This lesson introduces the beginner juke joint blues course, focusing on adding attitude and style through stationary solo moves and body rhythms, with the goal of transitioning these into partnership dancing.
|
||||||
|
## TIP & TRICKS:
|
||||||
|
- Focus on stationary moves rather than traveling steps.
|
||||||
|
- Emphasize body rhythms and solo movements.
|
||||||
|
- Practice solo moves before incorporating them into a partnership.
|
||||||
|
- Keep movements compact and expressive.
|
||||||
|
|
||||||
|
##REMEMBER
|
||||||
|
- Juke joint blues originated in small Mississippi Delta venues.
|
||||||
|
- The dance style is more about body movement than large steps.
|
||||||
|
- Solo moves form the foundation for partnership dancing.
|
||||||
|
- Attitude and style are key elements in this dance.
|
||||||
@@ -0,0 +1,30 @@
|
|||||||
|
---
|
||||||
|
title: 10 Jookin Recap Routine
|
||||||
|
description:
|
||||||
|
published: true
|
||||||
|
date: 2026-04-28T08:02:00.567Z
|
||||||
|
tags: Blues
|
||||||
|
editor: markdown
|
||||||
|
dateCreated: 2026-04-28T08:02:00.567Z
|
||||||
|
---
|
||||||
|
|
||||||
|
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||||
|
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||||
|
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Jooking-Blues/10_Jookin%20Recap%20Routine.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||||
|
</div>
|
||||||
|
</div>
|
||||||
|
|
||||||
|
## FOCUS
|
||||||
|
- This lesson recaps moves from the Jooking Blues course into a sequence, focusing on transitions and practicing within a dance context.
|
||||||
|
## TIP & TRICKS:
|
||||||
|
- Start in close position with four basics, then add hip pushes for variation.
|
||||||
|
- In opposition, choose to add hips or not based on personal preference for style.
|
||||||
|
- During the shimmy, let go of your partner and express yourself with energy and rhythm.
|
||||||
|
- Leaders initiate turns, such as the slow outside turn, while followers can add hips to make it groovy.
|
||||||
|
- Practice the sequence with music to improve flow between moves and fit the phrasing.
|
||||||
|
|
||||||
|
##REMEMBER
|
||||||
|
- Transitions between moves are key to smooth dancing and should be practiced regularly.
|
||||||
|
- Personalize the routine by adding hip pushes or shimmies to express your style and personality.
|
||||||
|
- End phrases in specific positions, like followers on left and leaders on right, to seamlessly restart the sequence.
|
||||||
|
- Use the music's rhythm to guide timing and enhance the dance's overall feel and expression.
|
||||||
@@ -0,0 +1,27 @@
|
|||||||
|
---
|
||||||
|
title: 11 Jookin%4A Putting Everything Together
|
||||||
|
description:
|
||||||
|
published: true
|
||||||
|
date: 2026-04-28T08:02:00.567Z
|
||||||
|
tags: Blues
|
||||||
|
editor: markdown
|
||||||
|
dateCreated: 2026-04-28T08:02:00.567Z
|
||||||
|
---
|
||||||
|
|
||||||
|
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||||
|
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||||
|
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Jooking-Blues/11_Jookin%254A%20Putting%20Everything%20Together.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||||
|
</div>
|
||||||
|
</div>
|
||||||
|
|
||||||
|
## FOCUS
|
||||||
|
- This lesson focuses on improvisation and integrating all previously learned Jooking Blues moves in a free-form practice session.
|
||||||
|
## TIP & TRICKS:
|
||||||
|
- Improvise and dance to the music without watching the instructors.
|
||||||
|
- Combine moves in any order you prefer during practice.
|
||||||
|
- Focus on your own dance flow and personal expression.
|
||||||
|
|
||||||
|
##REMEMBER
|
||||||
|
- Use this session to apply all course learnings creatively.
|
||||||
|
- The goal is to build confidence through unstructured practice.
|
||||||
|
- Emphasize personal enjoyment and musicality while dancing.
|
||||||
@@ -0,0 +1,32 @@
|
|||||||
|
---
|
||||||
|
title: 1 The Hip Push%4A Solo
|
||||||
|
description:
|
||||||
|
published: true
|
||||||
|
date: 2026-04-28T08:02:00.567Z
|
||||||
|
tags: Blues
|
||||||
|
editor: markdown
|
||||||
|
dateCreated: 2026-04-28T08:02:00.567Z
|
||||||
|
---
|
||||||
|
|
||||||
|
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||||
|
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||||
|
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Jooking-Blues/1_The%20Hip%20Push%254A%20Solo.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||||
|
</div>
|
||||||
|
</div>
|
||||||
|
|
||||||
|
## FOCUS
|
||||||
|
- This lesson teaches the hip push solo in Jooking Blues, focusing on swinging the hips with proper weight distribution and technique.
|
||||||
|
## TIP & TRICKS:
|
||||||
|
- Start with weight on one leg to free the other for swinging.
|
||||||
|
- Keep both feet flat on the floor to avoid lifting the heel.
|
||||||
|
- Bend the knees to help keep the heel down and movements smooth.
|
||||||
|
- Maintain a long space between the hips and ribs to prevent injury.
|
||||||
|
- Add the hip push on counts one or two during the basic step.
|
||||||
|
- Practice pushing the hip up and down for variation while staying low.
|
||||||
|
|
||||||
|
##REMEMBER
|
||||||
|
- Relax and use a 'deflate button' on the hip to reduce tension.
|
||||||
|
- Swing the hip out to the side, not upward, to avoid crunching.
|
||||||
|
- Adjust timing based on the music and personal comfort.
|
||||||
|
- Keep movements small and controlled for better technique.
|
||||||
|
- Use this solo as a tool to be musical in dance.
|
||||||
@@ -0,0 +1,32 @@
|
|||||||
|
---
|
||||||
|
title: 2 Hip Push%4A Partnered
|
||||||
|
description:
|
||||||
|
published: true
|
||||||
|
date: 2026-04-28T08:02:00.567Z
|
||||||
|
tags: Blues
|
||||||
|
editor: markdown
|
||||||
|
dateCreated: 2026-04-28T08:02:00.567Z
|
||||||
|
---
|
||||||
|
|
||||||
|
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||||
|
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||||
|
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Jooking-Blues/2_Hip%20Push%254A%20Partnered.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||||
|
</div>
|
||||||
|
</div>
|
||||||
|
|
||||||
|
## FOCUS
|
||||||
|
- This lesson teaches how to incorporate the hip push variation into partnered Jooking Blues, focusing on leading and following techniques in open and closed positions.
|
||||||
|
## TIP & TRICKS:
|
||||||
|
- Leaders can signal staying on one side by stopping and going down slightly before pushing forward.
|
||||||
|
- Followers can add the hip push independently as styling without needing a lead from the basic.
|
||||||
|
- Use a clear step to the side with weight transfer to lead out of the hip push back to the basic.
|
||||||
|
- In the push-on-one variation, leaders stay on one side and lead the step on two to maintain sync.
|
||||||
|
- Add up-and-down movement to the hip push for extra styling, initiated by either partner.
|
||||||
|
- Practice with eight counts of basic followed by eight counts of hip push on one side.
|
||||||
|
|
||||||
|
##REMEMBER
|
||||||
|
- The hip push is a personal styling variation that does not require leading; only the basic weight shifts are led.
|
||||||
|
- Maintain clear communication through weight shifts to indicate whether to continue the basic or stay on one side.
|
||||||
|
- The movement should be relaxed and not enforced on the partner, allowing for independent styling choices.
|
||||||
|
- In the push-on-one version, ensure weight shifts stay in sync to avoid breaking the lead-follow connection.
|
||||||
|
- Options include doing the hip push in open or closed position, with or without added level changes.
|
||||||
@@ -0,0 +1,29 @@
|
|||||||
|
---
|
||||||
|
title: 3 Hip Push in Side by Side
|
||||||
|
description:
|
||||||
|
published: true
|
||||||
|
date: 2026-04-28T08:02:00.567Z
|
||||||
|
tags: Blues
|
||||||
|
editor: markdown
|
||||||
|
dateCreated: 2026-04-28T08:02:00.567Z
|
||||||
|
---
|
||||||
|
|
||||||
|
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||||
|
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||||
|
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Jooking-Blues/3_Hip%20Push%20in%20Side%20by%20Side.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||||
|
</div>
|
||||||
|
</div>
|
||||||
|
|
||||||
|
## FOCUS
|
||||||
|
- This lesson focuses on practicing the hip push move in side-by-side position, with the goal of mastering diagonal pushes and smooth transitions between basics and hip pushes.
|
||||||
|
## TIP & TRICKS:
|
||||||
|
- Maintain a slight V-shape with your partner and push diagonally towards the corner of the room.
|
||||||
|
- Pivot on one leg with 100% weight on that leg, keeping the free leg close under your hip.
|
||||||
|
- Adjust arm connections for comfort to keep shoulders relaxed, especially if height differences exist.
|
||||||
|
- Incorporate a level change by going low on the hip push and rising back up to aid communication.
|
||||||
|
|
||||||
|
##REMEMBER
|
||||||
|
- The hip push is diagonal, not directly sideways or forwards, due to the angled stance.
|
||||||
|
- Transitions in and out of hip pushes should be smooth, with steps back to neutral before continuing.
|
||||||
|
- Body openness should be comfortable and not forced to avoid strain on joints.
|
||||||
|
- Practice both pushing on count two and pushing on count one for variation and ease of entry.
|
||||||
@@ -0,0 +1,29 @@
|
|||||||
|
---
|
||||||
|
title: 4 Side by Side with Turning Hips
|
||||||
|
description:
|
||||||
|
published: true
|
||||||
|
date: 2026-04-28T08:02:00.567Z
|
||||||
|
tags: Blues
|
||||||
|
editor: markdown
|
||||||
|
dateCreated: 2026-04-28T08:02:00.567Z
|
||||||
|
---
|
||||||
|
|
||||||
|
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||||
|
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||||
|
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Jooking-Blues/4_Side%20by%20Side%20with%20Turning%20Hips.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||||
|
</div>
|
||||||
|
</div>
|
||||||
|
|
||||||
|
## FOCUS
|
||||||
|
- This lesson teaches an exit from the side-by-side position in Jooking Blues, adding a turn away from each other while maintaining hip pushes, with a focus on musical timing and reconnection.
|
||||||
|
## TIP & TRICKS:
|
||||||
|
- Leaders turn their body more and let go to signal the exit, without pushing the follower away.
|
||||||
|
- Followers maintain the rotation from the leader's momentum until spotting them again.
|
||||||
|
- Exit on the 8th count to be musical and conclude the movement, then reconnect on the 1st count.
|
||||||
|
- Add arms in the air or upper body rhythms for expression while turning in a circle.
|
||||||
|
|
||||||
|
##REMEMBER
|
||||||
|
- The exit builds on the side-by-side hip push variation, adding a turn for separation and reconnection.
|
||||||
|
- Visual following helps in reconnecting at the end, using body cues to gather energy and step together.
|
||||||
|
- Timing is key: push hips on counts, turn away, and use the 8th and 1st counts for exit and reconnection.
|
||||||
|
- Practice in a circle to enhance flow and incorporate personal style with added movements.
|
||||||
@@ -0,0 +1,31 @@
|
|||||||
|
---
|
||||||
|
title: 5 Hip Styling in Turns
|
||||||
|
description:
|
||||||
|
published: true
|
||||||
|
date: 2026-04-28T08:02:00.567Z
|
||||||
|
tags: Blues
|
||||||
|
editor: markdown
|
||||||
|
dateCreated: 2026-04-28T08:02:00.567Z
|
||||||
|
---
|
||||||
|
|
||||||
|
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||||
|
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||||
|
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Jooking-Blues/5_Hip%20Styling%20in%20Turns.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||||
|
</div>
|
||||||
|
</div>
|
||||||
|
|
||||||
|
## FOCUS
|
||||||
|
- This lesson focuses on adding hip push styling into turns for both leaders and followers in Jooking Blues, aiming to integrate hip movement smoothly while turning without altering the basic step pattern.
|
||||||
|
## TIP & TRICKS:
|
||||||
|
- Keep your feet underneath the body at all times to maintain balance during turns.
|
||||||
|
- Swing the hip back into neutral under the body before taking a step to facilitate turning.
|
||||||
|
- Practice basics on the spot with small steps before adding the hip push to build comfort.
|
||||||
|
- Add the hip push on the two count when ready to incorporate it into the turn.
|
||||||
|
- Leaders should maintain the hand closer to the body when leading a turn for themselves to avoid confusing the partner.
|
||||||
|
|
||||||
|
##REMEMBER
|
||||||
|
- Turning with hip push should be as easy as turning with a basic step with proper practice.
|
||||||
|
- Do not rush the movement; take it easy to enjoy the hip swing, especially in slow music.
|
||||||
|
- Followers can add hip styling on top of their turn while maintaining the same timing.
|
||||||
|
- Leaders can choose to join in with the hip push when inspired by the follower's variation.
|
||||||
|
- Both leaders and followers can be inspired by each other's hip push to add it to their basics.
|
||||||
@@ -0,0 +1,32 @@
|
|||||||
|
---
|
||||||
|
title: 6 Groovin with Your Hips
|
||||||
|
description:
|
||||||
|
published: true
|
||||||
|
date: 2026-04-28T08:02:00.567Z
|
||||||
|
tags: Blues
|
||||||
|
editor: markdown
|
||||||
|
dateCreated: 2026-04-28T08:02:00.567Z
|
||||||
|
---
|
||||||
|
|
||||||
|
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||||
|
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||||
|
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Jooking-Blues/6_Groovin%20with%20Your%20Hips.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||||
|
</div>
|
||||||
|
</div>
|
||||||
|
|
||||||
|
## FOCUS
|
||||||
|
- This lesson teaches a grooving exercise in Jooking Blues, focusing on maintaining a basic step while adding hip styling and improvisational moves in various positions.
|
||||||
|
## TIP & TRICKS:
|
||||||
|
- Maintain a slow, basic step rhythm of step-touch throughout the dance.
|
||||||
|
- Add hip push styling on count two as a variation of the basic step.
|
||||||
|
- Leaders should raise their hand to lead turns without adding momentum or speeding up.
|
||||||
|
- Experiment with different positions like closed, open, or side-by-side while dancing.
|
||||||
|
- Change hands during the dance to create new turns and movements.
|
||||||
|
- Keep the body relaxed and add attitude to embody the blues style.
|
||||||
|
|
||||||
|
##REMEMBER
|
||||||
|
- The exercise encourages improvisation and creativity with moves and styling, not just copying the demonstration.
|
||||||
|
- Focus on staying chilled and slow to allow time for coming up with new ideas.
|
||||||
|
- Incorporate hip styling and attitude to enhance the blues dance experience.
|
||||||
|
- Dance in various positions and use turns to add variety without disrupting the basic rhythm.
|
||||||
|
- The goal is to have fun and let go with your partner while maintaining the foundational rhythm.
|
||||||
@@ -0,0 +1,32 @@
|
|||||||
|
---
|
||||||
|
title: 7 Dancing in Opposition
|
||||||
|
description:
|
||||||
|
published: true
|
||||||
|
date: 2026-04-28T08:02:00.567Z
|
||||||
|
tags: Blues
|
||||||
|
editor: markdown
|
||||||
|
dateCreated: 2026-04-28T08:02:00.567Z
|
||||||
|
---
|
||||||
|
|
||||||
|
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||||
|
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||||
|
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Jooking-Blues/7_Dancing%20in%20Opposition.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||||
|
</div>
|
||||||
|
</div>
|
||||||
|
|
||||||
|
## FOCUS
|
||||||
|
- This lesson teaches dancing in opposition, focusing on maintaining connection and momentum while adding styling options like hip pushes and free arm movements.
|
||||||
|
## TIP & TRICKS:
|
||||||
|
- Start in closed position with leaders' weight on the right and followers' on the left.
|
||||||
|
- Leaders hold for two counts on the right to signal opposition without pulling.
|
||||||
|
- Use body turns and arm guidance to communicate direction without counterbalance.
|
||||||
|
- Maintain an imaginary connection between chests to keep facing your partner.
|
||||||
|
- Add hip pushes in opposition for styling and lower body movement.
|
||||||
|
- Allow free arms to relax and swing for enhanced body expression.
|
||||||
|
|
||||||
|
##REMEMBER
|
||||||
|
- Opposition should feel the same as the basic step for followers, with no disruption to momentum.
|
||||||
|
- Keep feet under the body and maintain posture to ensure balance and rhythm.
|
||||||
|
- Leaders guide by stopping themselves, not by forcing movement, to maintain flow.
|
||||||
|
- Styling choices like hand swaps or arm movements are optional and don't affect leading.
|
||||||
|
- Focus on dancing with the whole body, not just legs and hips, for a more expressive style.
|
||||||
@@ -0,0 +1,30 @@
|
|||||||
|
---
|
||||||
|
title: 8 The Shimmy%4A Solo
|
||||||
|
description:
|
||||||
|
published: true
|
||||||
|
date: 2026-04-28T08:02:00.567Z
|
||||||
|
tags: Blues
|
||||||
|
editor: markdown
|
||||||
|
dateCreated: 2026-04-28T08:02:00.567Z
|
||||||
|
---
|
||||||
|
|
||||||
|
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||||
|
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||||
|
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Jooking-Blues/8_The%20Shimmy%254A%20Solo.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||||
|
</div>
|
||||||
|
</div>
|
||||||
|
|
||||||
|
## FOCUS
|
||||||
|
- This lesson focuses on teaching the shimmy, a controlled rhythmic movement originating from the rib cage, and how to layer it onto basic steps and walks for musical expression.
|
||||||
|
## TIP & TRICKS:
|
||||||
|
- Imagine a stick down the middle of your body and rotate your rib cage around it.
|
||||||
|
- Keep shoulders level and soften the knees for better control.
|
||||||
|
- Start by hitting every beat with the shimmy, then speed up gradually.
|
||||||
|
- Practice adding the shimmy on top of a basic step or walk.
|
||||||
|
- Use the shimmy to hit rhythms in the music, such as triplets or syncopated beats.
|
||||||
|
|
||||||
|
##REMEMBER
|
||||||
|
- The shimmy should come from the ribs, not the shoulders, for a more internal and controlled movement.
|
||||||
|
- It can be used rhythmically to match music, not just as a random shake.
|
||||||
|
- Layer the shimmy on top of other steps or use it when legs are stationary for musical expression.
|
||||||
|
- The shimmy is versatile and can be adapted to different tempos and rhythms in dance.
|
||||||
@@ -0,0 +1,31 @@
|
|||||||
|
---
|
||||||
|
title: 9 The Shimmy%4A Partnered
|
||||||
|
description:
|
||||||
|
published: true
|
||||||
|
date: 2026-04-28T08:02:00.567Z
|
||||||
|
tags: Blues
|
||||||
|
editor: markdown
|
||||||
|
dateCreated: 2026-04-28T08:02:00.567Z
|
||||||
|
---
|
||||||
|
|
||||||
|
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||||
|
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||||
|
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Jooking-Blues/9_The%20Shimmy%254A%20Partnered.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||||
|
</div>
|
||||||
|
</div>
|
||||||
|
|
||||||
|
## FOCUS
|
||||||
|
- This lesson teaches how to incorporate the solo shimmy into partnered dancing in Jooking Blues, focusing on subtle execution and musicality without leading the move.
|
||||||
|
## TIP & TRICKS:
|
||||||
|
- Keep the shimmy subtle and internal, especially in closed or close embrace positions.
|
||||||
|
- Emphasize the free side more when connected on one side in open or side-by-side positions.
|
||||||
|
- Add the shimmy when inspired by rhythms in the music, maintaining a soft connection.
|
||||||
|
- Leaders should not lead the shimmy on followers; it's a personal choice for both partners.
|
||||||
|
- Practice the shimmy in various holds like open, closed, and side-by-side during turns or walks.
|
||||||
|
|
||||||
|
##REMEMBER
|
||||||
|
- The shimmy is a solo move that should not be led by partners in partnered dancing.
|
||||||
|
- Maintain subtlety to avoid disrupting the connection or annoying your partner.
|
||||||
|
- Both leaders and followers can use the shimmy to add rhythm and fun to the dance.
|
||||||
|
- Adapt the shimmy based on the connection type, being more limited on the connected side.
|
||||||
|
- Use the shimmy as a playful element that enhances musicality without interrupting the flow.
|
||||||
@@ -2,10 +2,10 @@
|
|||||||
title: The Color Purple Juke Joint Scene
|
title: The Color Purple Juke Joint Scene
|
||||||
description:
|
description:
|
||||||
published: true
|
published: true
|
||||||
date: 2026-04-24T04:11:41.161Z
|
date: 2026-04-28T08:02:00.567Z
|
||||||
tags: Blues
|
tags: Blues
|
||||||
editor: markdown
|
editor: markdown
|
||||||
dateCreated: 2026-04-24T04:11:41.161Z
|
dateCreated: 2026-04-28T08:02:00.567Z
|
||||||
---
|
---
|
||||||
|
|
||||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||||
|
|||||||
@@ -2,10 +2,10 @@
|
|||||||
title: 0 Side By Side
|
title: 0 Side By Side
|
||||||
description:
|
description:
|
||||||
published: true
|
published: true
|
||||||
date: 2026-04-24T04:11:41.161Z
|
date: 2026-04-28T08:02:00.567Z
|
||||||
tags: Blues
|
tags: Blues
|
||||||
editor: markdown
|
editor: markdown
|
||||||
dateCreated: 2026-04-24T04:11:41.161Z
|
dateCreated: 2026-04-28T08:02:00.567Z
|
||||||
---
|
---
|
||||||
|
|
||||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||||
|
|||||||
@@ -2,10 +2,10 @@
|
|||||||
title: 1 Changing Direction
|
title: 1 Changing Direction
|
||||||
description:
|
description:
|
||||||
published: true
|
published: true
|
||||||
date: 2026-04-24T04:11:41.161Z
|
date: 2026-04-28T08:02:00.567Z
|
||||||
tags: Blues
|
tags: Blues
|
||||||
editor: markdown
|
editor: markdown
|
||||||
dateCreated: 2026-04-24T04:11:41.161Z
|
dateCreated: 2026-04-28T08:02:00.567Z
|
||||||
---
|
---
|
||||||
|
|
||||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||||
|
|||||||
@@ -2,10 +2,10 @@
|
|||||||
title: 2 Side By Side Inside Turn
|
title: 2 Side By Side Inside Turn
|
||||||
description:
|
description:
|
||||||
published: true
|
published: true
|
||||||
date: 2026-04-24T04:11:41.161Z
|
date: 2026-04-28T08:02:00.567Z
|
||||||
tags: Blues
|
tags: Blues
|
||||||
editor: markdown
|
editor: markdown
|
||||||
dateCreated: 2026-04-24T04:11:41.161Z
|
dateCreated: 2026-04-28T08:02:00.567Z
|
||||||
---
|
---
|
||||||
|
|
||||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||||
|
|||||||
@@ -2,10 +2,10 @@
|
|||||||
title: 3 Side By Side Free Turn I
|
title: 3 Side By Side Free Turn I
|
||||||
description:
|
description:
|
||||||
published: true
|
published: true
|
||||||
date: 2026-04-24T04:11:41.161Z
|
date: 2026-04-28T08:02:00.567Z
|
||||||
tags: Blues
|
tags: Blues
|
||||||
editor: markdown
|
editor: markdown
|
||||||
dateCreated: 2026-04-24T04:11:41.161Z
|
dateCreated: 2026-04-28T08:02:00.567Z
|
||||||
---
|
---
|
||||||
|
|
||||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||||
|
|||||||
@@ -2,10 +2,10 @@
|
|||||||
title: 4 Side By Side Free Turn II
|
title: 4 Side By Side Free Turn II
|
||||||
description:
|
description:
|
||||||
published: true
|
published: true
|
||||||
date: 2026-04-24T04:11:41.161Z
|
date: 2026-04-28T08:02:00.567Z
|
||||||
tags: Blues
|
tags: Blues
|
||||||
editor: markdown
|
editor: markdown
|
||||||
dateCreated: 2026-04-24T04:11:41.161Z
|
dateCreated: 2026-04-28T08:02:00.567Z
|
||||||
---
|
---
|
||||||
|
|
||||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||||
|
|||||||
@@ -2,10 +2,10 @@
|
|||||||
title: 5 Side By Side Slide
|
title: 5 Side By Side Slide
|
||||||
description:
|
description:
|
||||||
published: true
|
published: true
|
||||||
date: 2026-04-24T04:11:41.161Z
|
date: 2026-04-28T08:02:00.567Z
|
||||||
tags: Blues
|
tags: Blues
|
||||||
editor: markdown
|
editor: markdown
|
||||||
dateCreated: 2026-04-24T04:11:41.161Z
|
dateCreated: 2026-04-28T08:02:00.567Z
|
||||||
---
|
---
|
||||||
|
|
||||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||||
|
|||||||
@@ -2,10 +2,10 @@
|
|||||||
title: 6 Side By Side Triple Step
|
title: 6 Side By Side Triple Step
|
||||||
description:
|
description:
|
||||||
published: true
|
published: true
|
||||||
date: 2026-04-24T04:11:41.161Z
|
date: 2026-04-28T08:02:00.567Z
|
||||||
tags: Blues
|
tags: Blues
|
||||||
editor: markdown
|
editor: markdown
|
||||||
dateCreated: 2026-04-24T04:11:41.161Z
|
dateCreated: 2026-04-28T08:02:00.567Z
|
||||||
---
|
---
|
||||||
|
|
||||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||||
|
|||||||
@@ -2,10 +2,10 @@
|
|||||||
title: 7 Opposition
|
title: 7 Opposition
|
||||||
description:
|
description:
|
||||||
published: true
|
published: true
|
||||||
date: 2026-04-24T04:11:41.161Z
|
date: 2026-04-28T08:02:00.567Z
|
||||||
tags: Blues
|
tags: Blues
|
||||||
editor: markdown
|
editor: markdown
|
||||||
dateCreated: 2026-04-24T04:11:41.161Z
|
dateCreated: 2026-04-28T08:02:00.567Z
|
||||||
---
|
---
|
||||||
|
|
||||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||||
|
|||||||
@@ -2,10 +2,10 @@
|
|||||||
title: 8 Recap Routine
|
title: 8 Recap Routine
|
||||||
description:
|
description:
|
||||||
published: true
|
published: true
|
||||||
date: 2026-04-24T04:11:41.161Z
|
date: 2026-04-28T08:02:00.567Z
|
||||||
tags: Blues
|
tags: Blues
|
||||||
editor: markdown
|
editor: markdown
|
||||||
dateCreated: 2026-04-24T04:11:41.161Z
|
dateCreated: 2026-04-28T08:02:00.567Z
|
||||||
---
|
---
|
||||||
|
|
||||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||||
|
|||||||
@@ -2,10 +2,10 @@
|
|||||||
title: 9 Putting Everything Together
|
title: 9 Putting Everything Together
|
||||||
description:
|
description:
|
||||||
published: true
|
published: true
|
||||||
date: 2026-04-24T04:11:41.161Z
|
date: 2026-04-28T08:02:00.567Z
|
||||||
tags: Blues
|
tags: Blues
|
||||||
editor: markdown
|
editor: markdown
|
||||||
dateCreated: 2026-04-24T04:11:41.161Z
|
dateCreated: 2026-04-28T08:02:00.567Z
|
||||||
---
|
---
|
||||||
|
|
||||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||||
|
|||||||
@@ -2,10 +2,10 @@
|
|||||||
title: 0 Close Embrace Intensive Introduction
|
title: 0 Close Embrace Intensive Introduction
|
||||||
description:
|
description:
|
||||||
published: true
|
published: true
|
||||||
date: 2026-04-24T04:11:41.161Z
|
date: 2026-04-28T08:02:00.567Z
|
||||||
tags: Blues
|
tags: Blues
|
||||||
editor: markdown
|
editor: markdown
|
||||||
dateCreated: 2026-04-24T04:11:41.161Z
|
dateCreated: 2026-04-28T08:02:00.567Z
|
||||||
---
|
---
|
||||||
|
|
||||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||||
|
|||||||
@@ -0,0 +1,30 @@
|
|||||||
|
---
|
||||||
|
title: 10 Pivot Turn
|
||||||
|
description:
|
||||||
|
published: true
|
||||||
|
date: 2026-04-28T08:02:00.567Z
|
||||||
|
tags: Blues
|
||||||
|
editor: markdown
|
||||||
|
dateCreated: 2026-04-28T08:02:00.567Z
|
||||||
|
---
|
||||||
|
|
||||||
|
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||||
|
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||||
|
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Close-Embrace-Intensive/10_Pivot%20Turn.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||||
|
</div>
|
||||||
|
</div>
|
||||||
|
|
||||||
|
## FOCUS
|
||||||
|
- This lesson teaches the pivot turn in close embrace, focusing on solo practice and partner execution with controlled exits.
|
||||||
|
## TIP & TRICKS:
|
||||||
|
- Keep weight slightly forward on the foot without lifting the heel to pivot smoothly.
|
||||||
|
- Maintain soft knees and upright posture to stay grounded and avoid wobbling.
|
||||||
|
- Give and match energy with your partner to create momentum for the pivot turn.
|
||||||
|
- Control the pivot's ending to stay in position until the leader signals the next move.
|
||||||
|
- Use the non-pivoting leg for support if needed during the turn.
|
||||||
|
|
||||||
|
##REMEMBER
|
||||||
|
- Pivot turns involve turning on one leg with weight forward, not evenly spread across the foot.
|
||||||
|
- Rotational energy from the pivot should be maintained in the body for controlled exits like walks or lunges.
|
||||||
|
- Practice solo to build security before attempting partner work for better control and coordination.
|
||||||
|
- Adjust pivot size based on comfort, starting small and gradually increasing as skill improves.
|
||||||
@@ -0,0 +1,30 @@
|
|||||||
|
---
|
||||||
|
title: 1 Posture & Points of Connection
|
||||||
|
description:
|
||||||
|
published: true
|
||||||
|
date: 2026-04-28T08:02:00.567Z
|
||||||
|
tags: Blues
|
||||||
|
editor: markdown
|
||||||
|
dateCreated: 2026-04-28T08:02:00.567Z
|
||||||
|
---
|
||||||
|
|
||||||
|
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||||
|
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||||
|
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Close-Embrace-Intensive/1_Posture%20%26%20Points%20of%20Connection.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||||
|
</div>
|
||||||
|
</div>
|
||||||
|
|
||||||
|
## FOCUS
|
||||||
|
- This lesson focuses on posture and points of connection in close embrace, aiming to achieve a relaxed, upright posture and light physical contact for optimal partner connection.
|
||||||
|
## TIP & TRICKS:
|
||||||
|
- Maintain an upright posture with weight centered in the middle of the feet.
|
||||||
|
- Keep arms relaxed and avoid holding or squeezing your partner.
|
||||||
|
- Look over your partner's shoulder to keep your neck straight and head upright.
|
||||||
|
- Think of yourselves as slightly melted chocolate bars to stay squishy and connected.
|
||||||
|
- Use a deflate button on the chest to release tension if needed.
|
||||||
|
|
||||||
|
##REMEMBER
|
||||||
|
- Dance your own height and maintain posture regardless of your partner's size.
|
||||||
|
- Connection points vary with size differences, so adapt naturally without forcing contact.
|
||||||
|
- Avoid connecting heads to prevent discomfort and maintain good posture.
|
||||||
|
- Ensure arms are light and relaxed, with weight staying in your own body.
|
||||||
@@ -0,0 +1,30 @@
|
|||||||
|
---
|
||||||
|
title: 2 Contra-Body Movement
|
||||||
|
description:
|
||||||
|
published: true
|
||||||
|
date: 2026-04-28T08:02:00.567Z
|
||||||
|
tags: Blues
|
||||||
|
editor: markdown
|
||||||
|
dateCreated: 2026-04-28T08:02:00.567Z
|
||||||
|
---
|
||||||
|
|
||||||
|
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||||
|
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||||
|
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Close-Embrace-Intensive/2_Contra-Body%20Movement.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||||
|
</div>
|
||||||
|
</div>
|
||||||
|
|
||||||
|
## FOCUS
|
||||||
|
- This lesson introduces contra-body movement in close embrace blues dancing, focusing on using natural body opposition to create smooth, comfortable motion.
|
||||||
|
## TIP & TRICKS:
|
||||||
|
- Initiate the swing from the center of the body, not from the shoulders or arms.
|
||||||
|
- Tap forward and back on a straight line while swinging the opposite side of the body.
|
||||||
|
- Practice without hand connection to avoid relying on arm movement instead of body swing.
|
||||||
|
- Keep the swing continuous every beat, whether tapping or stepping.
|
||||||
|
- Play with the size of the swing, from small to exaggerated.
|
||||||
|
|
||||||
|
##REMEMBER
|
||||||
|
- Contra-body movement is an exaggerated version of natural walking opposition.
|
||||||
|
- Maintain a relationship between the ribcage and hips, with them getting closer during twists.
|
||||||
|
- Focus on internal, controlled movement from the core rather than extremities.
|
||||||
|
- The swing should be light and smooth, not jerky or forced.
|
||||||
@@ -0,0 +1,33 @@
|
|||||||
|
---
|
||||||
|
title: 3 Close Embrace Connection Drill
|
||||||
|
description:
|
||||||
|
published: true
|
||||||
|
date: 2026-04-28T08:02:00.567Z
|
||||||
|
tags: Blues
|
||||||
|
editor: markdown
|
||||||
|
dateCreated: 2026-04-28T08:02:00.567Z
|
||||||
|
---
|
||||||
|
|
||||||
|
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||||
|
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||||
|
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Close-Embrace-Intensive/3_Close%20Embrace%20Connection%20Drill.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||||
|
</div>
|
||||||
|
</div>
|
||||||
|
|
||||||
|
## FOCUS
|
||||||
|
- This lesson focuses on improving close embrace connection in dance by practicing without using arms, using a bubble visualization to enhance body connection and maintain contact with a partner.
|
||||||
|
## TIP & TRICKS:
|
||||||
|
- Imagine being in a bubble from feet to heels and practice shifting weight slightly forward and back within it.
|
||||||
|
- Use a piece of paper or money between bodies to find and maintain the best point of connection without dropping it.
|
||||||
|
- When traveling backwards, keep your body in the front of your bubble to stay connected.
|
||||||
|
- Maintain your center connected to your partner, not just the upper body, to avoid disconnection.
|
||||||
|
- Think of the connection as two soft pillars together, requiring trust and relaxation.
|
||||||
|
- Dance a whole song without arms and without dropping the paper, restarting if it falls.
|
||||||
|
|
||||||
|
##REMEMBER
|
||||||
|
- Focus on inner body connection rather than relying on arm holds for close embrace.
|
||||||
|
- The bubble visualization helps control weight shifts to maintain partner contact.
|
||||||
|
- Height differences may affect the best connection point, such as belly or chest.
|
||||||
|
- Trust and softness are essential for effective connection in dance.
|
||||||
|
- Extra leg contact provides additional information and should be embraced.
|
||||||
|
- Maintain intention and center connection even during backward movements.
|
||||||
@@ -0,0 +1,29 @@
|
|||||||
|
---
|
||||||
|
title: 4 Contrabody Practice%4A Transitions
|
||||||
|
description:
|
||||||
|
published: true
|
||||||
|
date: 2026-04-28T08:02:00.567Z
|
||||||
|
tags: Blues
|
||||||
|
editor: markdown
|
||||||
|
dateCreated: 2026-04-28T08:02:00.567Z
|
||||||
|
---
|
||||||
|
|
||||||
|
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||||
|
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||||
|
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Close-Embrace-Intensive/4_Contrabody%20Practice%254A%20Transitions.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||||
|
</div>
|
||||||
|
</div>
|
||||||
|
|
||||||
|
## FOCUS
|
||||||
|
- This lesson focuses on transitioning in and out of contrabody connection, starting from close embrace to side-by-side and back, with an emphasis on maintaining contrabody alignment during transitions.
|
||||||
|
## TIP & TRICKS:
|
||||||
|
- Exaggerate the third step in contrabody to help peel off into side-by-side.
|
||||||
|
- On the fourth step, step diagonally towards your partner to facilitate the turn.
|
||||||
|
- Think about going into contrabody as you close in front of your partner on step seven.
|
||||||
|
- Keep your body twist in contrabody for a smooth transition back to close embrace.
|
||||||
|
|
||||||
|
##REMEMBER
|
||||||
|
- Maintain contrabody alignment throughout the transition to ensure fluid movement.
|
||||||
|
- The peel-off feeling on the fourth step is key for opening into side-by-side.
|
||||||
|
- Focus on body positioning rather than hand movements for better connection.
|
||||||
|
- Practice the sequence slowly to build muscle memory for the contrabody twist.
|
||||||
@@ -0,0 +1,28 @@
|
|||||||
|
---
|
||||||
|
title: 5 Close Embrace Rhythm Changes
|
||||||
|
description:
|
||||||
|
published: true
|
||||||
|
date: 2026-04-28T08:02:00.567Z
|
||||||
|
tags: Blues
|
||||||
|
editor: markdown
|
||||||
|
dateCreated: 2026-04-28T08:02:00.567Z
|
||||||
|
---
|
||||||
|
|
||||||
|
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||||
|
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||||
|
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Close-Embrace-Intensive/5_Close%20Embrace%20Rhythm%20Changes.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||||
|
</div>
|
||||||
|
</div>
|
||||||
|
|
||||||
|
## FOCUS
|
||||||
|
- This lesson explores simple rhythm changes in close embrace to improve musicality and lead-follow skills by practicing walking with different timings.
|
||||||
|
## TIP & TRICKS:
|
||||||
|
- Step every two beats while keeping consistent movement and a nice swing in the body.
|
||||||
|
- Add a pulse on every beat when stepping every two counts for a different look.
|
||||||
|
- Slow down steps to four counts, maintaining consistent movement to avoid hanging out.
|
||||||
|
- Prepare with a small down before stepping, then return to neutral without going over.
|
||||||
|
|
||||||
|
##REMEMBER
|
||||||
|
- Keep movement consistent through slower steps to avoid fast stepping and idle time.
|
||||||
|
- Avoid going down when stepping forward; instead, present yourself to the audience.
|
||||||
|
- Start from a neutral position, prepare down, and return to neutral without bouncing or going on toes.
|
||||||
@@ -0,0 +1,30 @@
|
|||||||
|
---
|
||||||
|
title: 7 Close Embrace Practice%4A The Lunge
|
||||||
|
description:
|
||||||
|
published: true
|
||||||
|
date: 2026-04-28T08:02:00.567Z
|
||||||
|
tags: Blues
|
||||||
|
editor: markdown
|
||||||
|
dateCreated: 2026-04-28T08:02:00.567Z
|
||||||
|
---
|
||||||
|
|
||||||
|
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||||
|
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||||
|
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Close-Embrace-Intensive/7_Close%20Embrace%20Practice%254A%20The%20Lunge.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||||
|
</div>
|
||||||
|
</div>
|
||||||
|
|
||||||
|
## FOCUS
|
||||||
|
- This lesson focuses on maintaining a close embrace connection while practicing the lunge in tango, exploring different rhythms and shapes with entrances and exits.
|
||||||
|
## TIP & TRICKS:
|
||||||
|
- Leaders should think about someone pulling their center back to initiate the lunge.
|
||||||
|
- Followers should stay stuck to their partner, moving hips forward as the leader's butt goes back.
|
||||||
|
- Keep hips relaxed and upper body soft to feel and adapt to the partner's shape.
|
||||||
|
- Practice the lunge with single and triple rhythms, starting from either leg for musicality.
|
||||||
|
- For the slide exit, use hip positioning to control balance and shape-shift smoothly.
|
||||||
|
|
||||||
|
##REMEMBER
|
||||||
|
- Maintain contra body movement within the lunge to create a nice shape.
|
||||||
|
- Avoid tension to prevent air bubbles in the embrace and ensure a squishy connection.
|
||||||
|
- Both partners should keep their balance independently to avoid falling on each other.
|
||||||
|
- Experiment with leading and following roles in shape-shifting for playful partnership.
|
||||||
@@ -0,0 +1,29 @@
|
|||||||
|
---
|
||||||
|
title: 7 Travelling Triple Steps
|
||||||
|
description:
|
||||||
|
published: true
|
||||||
|
date: 2026-04-28T08:02:00.567Z
|
||||||
|
tags: Blues
|
||||||
|
editor: markdown
|
||||||
|
dateCreated: 2026-04-28T08:02:00.567Z
|
||||||
|
---
|
||||||
|
|
||||||
|
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||||
|
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||||
|
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Close-Embrace-Intensive/7_Travelling%20Triple%20Steps.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||||
|
</div>
|
||||||
|
</div>
|
||||||
|
|
||||||
|
## FOCUS
|
||||||
|
- This lesson focuses on the travelling triple step, which involves three steps in two counts, with the goal of practicing controlled and smooth movements without jumping.
|
||||||
|
## TIP & TRICKS:
|
||||||
|
- Roll your feet to maintain control during the triple steps.
|
||||||
|
- Practice with a cup of liquid to avoid spilling and ensure smooth movements.
|
||||||
|
- Keep your feet on the floor to control the rhythm with the music.
|
||||||
|
- Start with weight on either leg and move in any direction for flexibility.
|
||||||
|
- After a triple step, maintain momentum to transition into other steps like walking or basics.
|
||||||
|
|
||||||
|
##REMEMBER
|
||||||
|
- Control is key when executing three steps in two counts to avoid jumping.
|
||||||
|
- The triple step can be performed with either leg in any direction for improvisation.
|
||||||
|
- Smooth movements are essential to prevent spills when practicing with a partner in close embrace.
|
||||||
@@ -0,0 +1,33 @@
|
|||||||
|
---
|
||||||
|
title: 8 Close Embrace Rotation%4A Clockwise
|
||||||
|
description:
|
||||||
|
published: true
|
||||||
|
date: 2026-04-28T08:02:00.567Z
|
||||||
|
tags: Blues
|
||||||
|
editor: markdown
|
||||||
|
dateCreated: 2026-04-28T08:02:00.567Z
|
||||||
|
---
|
||||||
|
|
||||||
|
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||||
|
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||||
|
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Close-Embrace-Intensive/8_Close%20Embrace%20Rotation%254A%20Clockwise.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||||
|
</div>
|
||||||
|
</div>
|
||||||
|
|
||||||
|
## FOCUS
|
||||||
|
- This lesson teaches clockwise rotation in close embrace, focusing on turning efficiently around the leader's right leg as the axis while maintaining posture and connection.
|
||||||
|
## TIP & TRICKS:
|
||||||
|
- Chase your tail by looking over the right shoulder to practice turning on the spot.
|
||||||
|
- Maintain an upright posture with feet close together to turn around one axis.
|
||||||
|
- Keep a steady pulse throughout the rotation for rhythm and flow.
|
||||||
|
- Film yourself to check if feet are traveling too much during the turn.
|
||||||
|
- Initiate the exit with a swooping leg motion on count eight, adding energy for a fancy exit.
|
||||||
|
- Relax the legs like puppets to allow smooth transmission of movement from the leader.
|
||||||
|
|
||||||
|
##REMEMBER
|
||||||
|
- The leader's right leg serves as the axis for the clockwise rotation to ensure efficiency.
|
||||||
|
- Close proximity and upright posture prevent turning around multiple axes and aid connection.
|
||||||
|
- Rotational energy from the turn should continue into the exit for a natural contra body motion.
|
||||||
|
- Followers must stay relaxed to feel and respond to the leader's initiation without tension.
|
||||||
|
- Exits can be varied in timing, such as extending the swooping move over multiple counts for musicality.
|
||||||
|
- Practice with filming helps align visual feedback with physical sensation for improvement.
|
||||||
@@ -0,0 +1,30 @@
|
|||||||
|
---
|
||||||
|
title: 9 Close Embrace Rotation%4A Anti-Clockwise
|
||||||
|
description:
|
||||||
|
published: true
|
||||||
|
date: 2026-04-28T08:02:00.567Z
|
||||||
|
tags: Blues
|
||||||
|
editor: markdown
|
||||||
|
dateCreated: 2026-04-28T08:02:00.567Z
|
||||||
|
---
|
||||||
|
|
||||||
|
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||||
|
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||||
|
<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Close-Embrace-Intensive/9_Close%20Embrace%20Rotation%254A%20Anti-Clockwise.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
|
||||||
|
</div>
|
||||||
|
</div>
|
||||||
|
|
||||||
|
## FOCUS
|
||||||
|
- This lesson focuses on the anti-clockwise rotation in close embrace, highlighting its differences from clockwise rotation and the goal of executing it with proper technique and connection.
|
||||||
|
## TIP & TRICKS:
|
||||||
|
- On the fourth step, use an exaggerated contra body step to generate momentum for the turn.
|
||||||
|
- Maintain a strong frame and upright posture to counteract the force that wants to open the embrace.
|
||||||
|
- Look over your shoulder on the fourth step to add body shape and signal direction to your partner.
|
||||||
|
- Keep feet under your body and legs close together for stability during the rotation.
|
||||||
|
- Exit backwards with the left foot if you feel dizzy to safely end the movement.
|
||||||
|
|
||||||
|
##REMEMBER
|
||||||
|
- Anti-clockwise rotation tends to cause more travel due to the connection point being in a less optimal position.
|
||||||
|
- The force of the turn may push partners apart, requiring extra effort to stay connected.
|
||||||
|
- The axis for rotation is centered, but feet remain open, affecting the movement's dynamics.
|
||||||
|
- This rotation is trickier than clockwise because it challenges the connection and requires more presence in the frame.
|
||||||
@@ -2,10 +2,10 @@
|
|||||||
title: 0 Contrabody Movement
|
title: 0 Contrabody Movement
|
||||||
description:
|
description:
|
||||||
published: true
|
published: true
|
||||||
date: 2026-04-24T04:11:41.161Z
|
date: 2026-04-28T08:02:00.567Z
|
||||||
tags: Blues
|
tags: Blues
|
||||||
editor: markdown
|
editor: markdown
|
||||||
dateCreated: 2026-04-24T04:11:41.161Z
|
dateCreated: 2026-04-28T08:02:00.567Z
|
||||||
---
|
---
|
||||||
|
|
||||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||||
|
|||||||
@@ -2,10 +2,10 @@
|
|||||||
title: 1 Contrabody Walks
|
title: 1 Contrabody Walks
|
||||||
description:
|
description:
|
||||||
published: true
|
published: true
|
||||||
date: 2026-04-24T04:11:41.161Z
|
date: 2026-04-28T08:02:00.567Z
|
||||||
tags: Blues
|
tags: Blues
|
||||||
editor: markdown
|
editor: markdown
|
||||||
dateCreated: 2026-04-24T04:11:41.161Z
|
dateCreated: 2026-04-28T08:02:00.567Z
|
||||||
---
|
---
|
||||||
|
|
||||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||||
|
|||||||
@@ -2,10 +2,10 @@
|
|||||||
title: 2 Improvising with Contra-body
|
title: 2 Improvising with Contra-body
|
||||||
description:
|
description:
|
||||||
published: true
|
published: true
|
||||||
date: 2026-04-24T04:11:41.161Z
|
date: 2026-04-28T08:02:00.567Z
|
||||||
tags: Blues
|
tags: Blues
|
||||||
editor: markdown
|
editor: markdown
|
||||||
dateCreated: 2026-04-24T04:11:41.161Z
|
dateCreated: 2026-04-28T08:02:00.567Z
|
||||||
---
|
---
|
||||||
|
|
||||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||||
|
|||||||
@@ -2,10 +2,10 @@
|
|||||||
title: 30 Half Turn 4%3A Partnered
|
title: 30 Half Turn 4%3A Partnered
|
||||||
description:
|
description:
|
||||||
published: true
|
published: true
|
||||||
date: 2026-04-24T04:11:41.161Z
|
date: 2026-04-28T08:02:00.567Z
|
||||||
tags: Blues
|
tags: Blues
|
||||||
editor: markdown
|
editor: markdown
|
||||||
dateCreated: 2026-04-24T04:11:41.161Z
|
dateCreated: 2026-04-28T08:02:00.567Z
|
||||||
---
|
---
|
||||||
|
|
||||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||||
|
|||||||
@@ -2,10 +2,10 @@
|
|||||||
title: 31 Improvising with Turns 2%3A Leaders
|
title: 31 Improvising with Turns 2%3A Leaders
|
||||||
description:
|
description:
|
||||||
published: true
|
published: true
|
||||||
date: 2026-04-24T04:11:41.161Z
|
date: 2026-04-28T08:02:00.567Z
|
||||||
tags: Blues
|
tags: Blues
|
||||||
editor: markdown
|
editor: markdown
|
||||||
dateCreated: 2026-04-24T04:11:41.161Z
|
dateCreated: 2026-04-28T08:02:00.567Z
|
||||||
---
|
---
|
||||||
|
|
||||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||||
|
|||||||
@@ -2,10 +2,10 @@
|
|||||||
title: 32 Improvising with Turns 2%3A Followers
|
title: 32 Improvising with Turns 2%3A Followers
|
||||||
description:
|
description:
|
||||||
published: true
|
published: true
|
||||||
date: 2026-04-24T04:11:41.161Z
|
date: 2026-04-28T08:02:00.567Z
|
||||||
tags: Blues
|
tags: Blues
|
||||||
editor: markdown
|
editor: markdown
|
||||||
dateCreated: 2026-04-24T04:11:41.161Z
|
dateCreated: 2026-04-28T08:02:00.567Z
|
||||||
---
|
---
|
||||||
|
|
||||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||||
|
|||||||
@@ -2,10 +2,10 @@
|
|||||||
title: 33 Improvising with Turns 2%3A Partnered
|
title: 33 Improvising with Turns 2%3A Partnered
|
||||||
description:
|
description:
|
||||||
published: true
|
published: true
|
||||||
date: 2026-04-24T04:11:41.161Z
|
date: 2026-04-28T08:02:00.567Z
|
||||||
tags: Blues
|
tags: Blues
|
||||||
editor: markdown
|
editor: markdown
|
||||||
dateCreated: 2026-04-24T04:11:41.161Z
|
dateCreated: 2026-04-28T08:02:00.567Z
|
||||||
---
|
---
|
||||||
|
|
||||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||||
|
|||||||
@@ -2,10 +2,10 @@
|
|||||||
title: 34 Putting Everything Together%3A Solo
|
title: 34 Putting Everything Together%3A Solo
|
||||||
description:
|
description:
|
||||||
published: true
|
published: true
|
||||||
date: 2026-04-24T04:11:41.161Z
|
date: 2026-04-28T08:02:00.567Z
|
||||||
tags: Blues
|
tags: Blues
|
||||||
editor: markdown
|
editor: markdown
|
||||||
dateCreated: 2026-04-24T04:11:41.161Z
|
dateCreated: 2026-04-28T08:02:00.567Z
|
||||||
---
|
---
|
||||||
|
|
||||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||||
|
|||||||
@@ -2,10 +2,10 @@
|
|||||||
title: 35 Putting Everything Together%3A Partnered
|
title: 35 Putting Everything Together%3A Partnered
|
||||||
description:
|
description:
|
||||||
published: true
|
published: true
|
||||||
date: 2026-04-24T04:11:41.161Z
|
date: 2026-04-28T08:02:00.567Z
|
||||||
tags: Blues
|
tags: Blues
|
||||||
editor: markdown
|
editor: markdown
|
||||||
dateCreated: 2026-04-24T04:11:41.161Z
|
dateCreated: 2026-04-28T08:02:00.567Z
|
||||||
---
|
---
|
||||||
|
|
||||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||||
|
|||||||
@@ -2,10 +2,10 @@
|
|||||||
title: 3 Contrabody in Close Embrace
|
title: 3 Contrabody in Close Embrace
|
||||||
description:
|
description:
|
||||||
published: true
|
published: true
|
||||||
date: 2026-04-24T04:11:41.161Z
|
date: 2026-04-28T08:02:00.567Z
|
||||||
tags: Blues
|
tags: Blues
|
||||||
editor: markdown
|
editor: markdown
|
||||||
dateCreated: 2026-04-24T04:11:41.161Z
|
dateCreated: 2026-04-28T08:02:00.567Z
|
||||||
---
|
---
|
||||||
|
|
||||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||||
|
|||||||
@@ -2,10 +2,10 @@
|
|||||||
title: Half Turn 1： Followers
|
title: Half Turn 1： Followers
|
||||||
description:
|
description:
|
||||||
published: true
|
published: true
|
||||||
date: 2026-04-24T04:11:41.161Z
|
date: 2026-04-28T08:02:00.567Z
|
||||||
tags: Blues
|
tags: Blues
|
||||||
editor: markdown
|
editor: markdown
|
||||||
dateCreated: 2026-04-24T04:11:41.161Z
|
dateCreated: 2026-04-28T08:02:00.567Z
|
||||||
---
|
---
|
||||||
|
|
||||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||||
|
|||||||
@@ -2,10 +2,10 @@
|
|||||||
title: Half Turn 1： Leaders
|
title: Half Turn 1： Leaders
|
||||||
description:
|
description:
|
||||||
published: true
|
published: true
|
||||||
date: 2026-04-24T04:11:41.161Z
|
date: 2026-04-28T08:02:00.567Z
|
||||||
tags: Blues
|
tags: Blues
|
||||||
editor: markdown
|
editor: markdown
|
||||||
dateCreated: 2026-04-24T04:11:41.161Z
|
dateCreated: 2026-04-28T08:02:00.567Z
|
||||||
---
|
---
|
||||||
|
|
||||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||||
|
|||||||
@@ -2,10 +2,10 @@
|
|||||||
title: Half Turn 1： Partnered
|
title: Half Turn 1： Partnered
|
||||||
description:
|
description:
|
||||||
published: true
|
published: true
|
||||||
date: 2026-04-24T04:11:41.161Z
|
date: 2026-04-28T08:02:00.567Z
|
||||||
tags: Blues
|
tags: Blues
|
||||||
editor: markdown
|
editor: markdown
|
||||||
dateCreated: 2026-04-24T04:11:41.161Z
|
dateCreated: 2026-04-28T08:02:00.567Z
|
||||||
---
|
---
|
||||||
|
|
||||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||||
|
|||||||
@@ -2,10 +2,10 @@
|
|||||||
title: Half Turn 2： Followers
|
title: Half Turn 2： Followers
|
||||||
description:
|
description:
|
||||||
published: true
|
published: true
|
||||||
date: 2026-04-24T04:11:41.161Z
|
date: 2026-04-28T08:02:00.567Z
|
||||||
tags: Blues
|
tags: Blues
|
||||||
editor: markdown
|
editor: markdown
|
||||||
dateCreated: 2026-04-24T04:11:41.161Z
|
dateCreated: 2026-04-28T08:02:00.567Z
|
||||||
---
|
---
|
||||||
|
|
||||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||||
|
|||||||
@@ -2,10 +2,10 @@
|
|||||||
title: Half Turn 2： Leaders
|
title: Half Turn 2： Leaders
|
||||||
description:
|
description:
|
||||||
published: true
|
published: true
|
||||||
date: 2026-04-24T04:11:41.161Z
|
date: 2026-04-28T08:02:00.567Z
|
||||||
tags: Blues
|
tags: Blues
|
||||||
editor: markdown
|
editor: markdown
|
||||||
dateCreated: 2026-04-24T04:11:41.161Z
|
dateCreated: 2026-04-28T08:02:00.567Z
|
||||||
---
|
---
|
||||||
|
|
||||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||||
|
|||||||
@@ -2,10 +2,10 @@
|
|||||||
title: Half Turn 2： Partnered
|
title: Half Turn 2： Partnered
|
||||||
description:
|
description:
|
||||||
published: true
|
published: true
|
||||||
date: 2026-04-24T04:11:41.161Z
|
date: 2026-04-28T08:02:00.567Z
|
||||||
tags: Blues
|
tags: Blues
|
||||||
editor: markdown
|
editor: markdown
|
||||||
dateCreated: 2026-04-24T04:11:41.161Z
|
dateCreated: 2026-04-28T08:02:00.567Z
|
||||||
---
|
---
|
||||||
|
|
||||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||||
|
|||||||
@@ -2,10 +2,10 @@
|
|||||||
title: Half Turn 3： Leaders
|
title: Half Turn 3： Leaders
|
||||||
description:
|
description:
|
||||||
published: true
|
published: true
|
||||||
date: 2026-04-24T04:11:41.161Z
|
date: 2026-04-28T08:02:00.567Z
|
||||||
tags: Blues
|
tags: Blues
|
||||||
editor: markdown
|
editor: markdown
|
||||||
dateCreated: 2026-04-24T04:11:41.161Z
|
dateCreated: 2026-04-28T08:02:00.567Z
|
||||||
---
|
---
|
||||||
|
|
||||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||||
|
|||||||
@@ -2,10 +2,10 @@
|
|||||||
title: Half Turn 3： Partnered
|
title: Half Turn 3： Partnered
|
||||||
description:
|
description:
|
||||||
published: true
|
published: true
|
||||||
date: 2026-04-24T04:11:41.161Z
|
date: 2026-04-28T08:02:00.567Z
|
||||||
tags: Blues
|
tags: Blues
|
||||||
editor: markdown
|
editor: markdown
|
||||||
dateCreated: 2026-04-24T04:11:41.161Z
|
dateCreated: 2026-04-28T08:02:00.567Z
|
||||||
---
|
---
|
||||||
|
|
||||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||||
|
|||||||
@@ -2,10 +2,10 @@
|
|||||||
title: Half turn 3： Followers
|
title: Half turn 3： Followers
|
||||||
description:
|
description:
|
||||||
published: true
|
published: true
|
||||||
date: 2026-04-24T04:11:41.161Z
|
date: 2026-04-28T08:02:00.567Z
|
||||||
tags: Blues
|
tags: Blues
|
||||||
editor: markdown
|
editor: markdown
|
||||||
dateCreated: 2026-04-24T04:11:41.161Z
|
dateCreated: 2026-04-28T08:02:00.567Z
|
||||||
---
|
---
|
||||||
|
|
||||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||||
|
|||||||
@@ -2,10 +2,10 @@
|
|||||||
title: Improvising with Turns 1： Followers
|
title: Improvising with Turns 1： Followers
|
||||||
description:
|
description:
|
||||||
published: true
|
published: true
|
||||||
date: 2026-04-24T04:11:41.161Z
|
date: 2026-04-28T08:02:00.567Z
|
||||||
tags: Blues
|
tags: Blues
|
||||||
editor: markdown
|
editor: markdown
|
||||||
dateCreated: 2026-04-24T04:11:41.161Z
|
dateCreated: 2026-04-28T08:02:00.567Z
|
||||||
---
|
---
|
||||||
|
|
||||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||||
|
|||||||
@@ -2,10 +2,10 @@
|
|||||||
title: Improvising with Turns 1： Leaders
|
title: Improvising with Turns 1： Leaders
|
||||||
description:
|
description:
|
||||||
published: true
|
published: true
|
||||||
date: 2026-04-24T04:11:41.161Z
|
date: 2026-04-28T08:02:00.567Z
|
||||||
tags: Blues
|
tags: Blues
|
||||||
editor: markdown
|
editor: markdown
|
||||||
dateCreated: 2026-04-24T04:11:41.161Z
|
dateCreated: 2026-04-28T08:02:00.567Z
|
||||||
---
|
---
|
||||||
|
|
||||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||||
|
|||||||
Some files were not shown because too many files have changed in this diff Show More
Reference in New Issue
Block a user