New bluesroom try
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<h1>0 Dancing to Delta Blues： Introduction</h1>
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<iframe
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src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Musicality/Dancing-to-Delta-Blues/0_Dancing%20to%20Delta%20Blues%EF%BC%9A%20Introduction.mp4"
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<hr>
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<p>COURSE: Dancing to Delta Blues</p>
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<p>FOCUS: This lesson introduces Delta Blues music, its historical context and characteristics, and explains how to dance to it in a grounded, intimate, and non-performative way.</p>
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<p>TIP & TRICKS: <ul>
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<li>Dance in a very grounded way to feel connection with the ground.</li>
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<li>Find intimacy with your own movement rather than being performative.</li>
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<li>Connect with yourself and feel everything in the body during movement.</li>
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</ul></p>
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<p>REMEMBER: <ul>
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<li>Delta Blues originated in the early 1900s in the Mississippi Delta as an intimate, self-expressive music.</li>
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<li>The music was a tool for self-awareness and community expression among African-Americans.</li>
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<li>Dancing to Delta Blues should focus on personal space and freedom of thought, not performance.</li>
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</ul></p>
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<h1>1 Using Breath</h1>
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src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Musicality/Dancing-to-Delta-Blues/1_Using%20Breath.mp4"
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<hr>
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<p>COURSE: Dancing to Delta Blues</p>
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<p>FOCUS: This lesson focuses on using breath to create intimacy with oneself and move the body, with the goal of relaxing and exploring breath awareness before dancing.</p>
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<p>TIP & TRICKS: <ul>
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<li>Close your eyes and feel the breath expanding the rib cage and scapula.</li>
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<li>Keep the breath long during both inhale and exhale.</li>
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<li>Relax shoulders and arms, and avoid chewing on teeth.</li>
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<li>Send the breath to specific areas like one side of the ribcage or shoulder blades.</li>
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<li>Let the breath move the body without taking steps.</li>
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<li>Use a little shake to relax the shoulders.</li>
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</ul></p>
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<p>REMEMBER: <ul>
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<li>Stay in the intimacy of your breath to connect with yourself.</li>
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<li>Allow the breath to guide body movement naturally.</li>
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<li>Maintain relaxation in the mouth and body throughout the practice.</li>
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<li>Explore sending breath to different parts of the torso for awareness.</li>
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<li>Focus on breath as a tool for relaxation before physical steps.</li>
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<li>End the exploration by opening your eyes gently.</li>
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</ul></p>
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<h1>2 Feet</h1>
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<hr>
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<p>COURSE: Dancing to Delta Blues</p>
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<p>FOCUS: This lesson focuses on developing awareness of foot placement and weight distribution during movement, with the goal of exploring how breath connects to the feet for relaxed and controlled dance steps.</p>
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<p>TIP & TRICKS: <ul>
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<li>Feel the weight on your feet and notice where it lands, such as on heels, toes, or outer parts.</li>
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<li>Disconnect from the ground using only your heels while keeping toes stationary to observe weight shifts.</li>
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<li>Roll through the feet, playing with heels, outer edges, and toes during steps.</li>
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<li>Add small ankle circles, both outward and inward, while keeping the foot on the floor.</li>
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<li>Practice stepping in place with a fan-out motion, rolling from toes to heel and transferring weight.</li>
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<li>Shift weight sideways while maintaining breath awareness in the upper body.</li>
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</ul></p>
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<p>REMEMBER: <ul>
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<li>Maintain a relaxed and unhurried pace, allowing each breath to guide movement.</li>
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<li>Focus on the connection between breath and foot placement for intimate, controlled steps.</li>
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<li>Pay attention to weight distribution when leaving and returning to the ground.</li>
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<li>Explore different points of the feet to enhance movement variety and comfort.</li>
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<li>Keep movements small and perceptive to maintain intimacy in the feet.</li>
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<li>Use breath to support movement from the torso down to the feet.</li>
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</ul></p>
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<h1>3 Hips</h1>
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<hr>
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<p>COURSE: Dancing to Delta Blues</p>
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<p>FOCUS: This lesson focuses on connecting foot movements to the hips through soft knees and rotation, aiming to explore grounded, intimate self-expression.</p>
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<p>TIP & TRICKS: <ul>
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<li>Soften the knees to let movement travel from the feet into the legs and hips.</li>
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<li>Create slow, flowy rotations in the hips while keeping grounded on the floor.</li>
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<li>Draw circles with the hips, changing direction as desired, such as left or right.</li>
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<li>Maintain soft legs to stay connected with the ground during movement.</li>
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<li>Start with small movements of the feet and knees to feel changes in the hips.</li>
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</ul></p>
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<p>REMEMBER: <ul>
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<li>Keep the dance intimate and non-performative, focusing on self-expression.</li>
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<li>Stay relaxed and breathe consistently throughout the movements.</li>
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<li>Maintain a grounded feeling by not lifting away from the floor.</li>
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<li>Take time and space to explore movements slowly and mindfully.</li>
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<li>Connect foot pressure to lead movement through the legs into the hips.</li>
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</ul></p>
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<h1>4 Snake Hips</h1>
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<hr>
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<p>COURSE: Dancing to Delta Blues</p>
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<p>FOCUS: This lesson focuses on mastering the Snake Hips movement by shifting weight slowly from side to side, emphasizing a snaky motion in the hips through controlled footwork and connection to the ground.</p>
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<p>TIP & TRICKS: <ul>
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<li>Shift weight left to right slowly, feeling the push from the floor into the hips.</li>
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<li>Roll feet from toes to heel as you transfer weight to maintain a smooth motion.</li>
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<li>Relax and soften the knee when weight comes onto the foot to enhance fluidity.</li>
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<li>Practice drawing circles with your feet while keeping the snake effect in the hips.</li>
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<li>Take your time and slow down if weight transfer feels strange to better feel the movement.</li>
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<li>Bring the movement to a smaller dimension while still feeling the weight transfer and snake motion.</li>
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</ul></p>
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<p>REMEMBER: <ul>
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<li>This dance is for personal intimacy, not performance, so focus on self-connection.</li>
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<li>Movement originates from the ground, traveling through feet, knees, thighs, and into the hips.</li>
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<li>Collect heaviness to the ground before redirecting to the next side for better control.</li>
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<li>Maintain a slow, relaxed pace to fully experience the weight shifts and breath.</li>
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<li>You can transfer weight without taking steps, staying with the feeling from the ground.</li>
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<li>The snaky motion involves bringing every tiny part of the body to the next foot with no rush.</li>
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</ul></p>
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<h1>5 Chest</h1>
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<hr>
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<p>COURSE: Dancing to Delta Blues</p>
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<p>FOCUS: This lesson focuses on connecting movement from the feet to the chest, using breath to expand and contract the torso, and developing a subtle snake-like motion throughout the body.</p>
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<p>TIP & TRICKS: <ul>
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<li>Start moving from the feet into the legs and hips while breathing naturally.</li>
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<li>Use the inhale to expand torso movement and the exhale to contract it.</li>
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<li>Imagine unbuckling a belt around the belly to let movement travel to the ribcage.</li>
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<li>Play with snakey motion from the ground up to the chest, keeping feet rolling.</li>
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<li>Slow down movements to feel the ribcage's motion and make it very subtle.</li>
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<li>Collect energy from under the feet and let it travel through legs, hips, to chest.</li>
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</ul></p>
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<p>REMEMBER: <ul>
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<li>Maintain the feeling from feet to hips while focusing on chest movement.</li>
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<li>Use breath to naturally guide expansion and contraction of the torso.</li>
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<li>Let movement flow naturally without forcing, allowing it to travel upward.</li>
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<li>Keep the body snake-like and connected from feet to chest.</li>
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<li>Practice with minimal foot movement to enhance subtlety and energy flow.</li>
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</ul></p>
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<h1>6 Chest Rotation</h1>
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<hr>
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<p>COURSE: Dancing to Delta Blues</p>
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<p>FOCUS: This lesson focuses on chest rotation in Delta Blues dance, teaching how to integrate chest movements with hip rotations and weight shifts for expressive, intimate dancing.</p>
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<p>TIP & TRICKS: <ul>
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<li>Start with weight shifts from the feet to feel the hips and chest in a snakey motion.</li>
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<li>Draw small circles with the chest parallel to the ground, focusing on forward, side, and back movements.</li>
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<li>Connect chest rotation with stepping underneath to maintain flow between hips and chest.</li>
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<li>Experiment with drawing circles on one side of the chest, like around the shoulder, then switch directions.</li>
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<li>Combine chest and hip motions by taking energy from the ground into the lats, hips, and chest.</li>
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<li>Practice with minimal steps, using just weight shifts to keep movements small and intimate.</li>
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</ul></p>
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<p>REMEMBER: <ul>
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<li>Focus on natural movements that arise from hip rotations to enhance torso expression.</li>
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<li>Maintain a connected flow between body parts rather than isolating movements.</li>
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<li>Keep chest rotations small to emphasize intimacy and personal expression in the dance.</li>
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<li>Use weight shifts as a foundation before adding torso movements for better control.</li>
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<li>Experiment with different circle sizes and directions to explore how the chest responds.</li>
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<li>Dance for yourself, prioritizing self-expression and exploration over large motions.</li>
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</ul></p>
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<h1>7 Arms</h1>
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<hr>
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<p>COURSE: Dancing to Delta Blues</p>
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<p>FOCUS: This lesson focuses on integrating arm movements into the dance, exploring how to connect them from the shoulders to the hands and use them to highlight or protect body movements.</p>
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<p>TIP & TRICKS: <ul>
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<li>Connect shoulders to the ribcage to initiate arm movement.</li>
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<li>Use elbows to let movement travel to the hands.</li>
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<li>Expand arms to frame and highlight chest rotation.</li>
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<li>Hug yourself to protect feelings during rotation.</li>
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<li>Let arms land on the body for intimate expression.</li>
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<li>Travel one arm while the other finds a spot on the body.</li>
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</ul></p>
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<p>REMEMBER: <ul>
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<li>Connect all movement from the feet through the body to the arms.</li>
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<li>Use energy from the ground to move the arms.</li>
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<li>Movement is a way to express oneself through dance.</li>
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<li>Keep movements relaxed and intimate to match the music.</li>
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<li>Explore different arm gestures to complement body movements.</li>
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<li>Touching your own body is acceptable and can enhance expression.</li>
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</ul></p>
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<h1>8 Dynamics</h1>
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<hr>
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<p>COURSE: Dancing to Delta Blues</p>
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<p>FOCUS: This lesson focuses on creating dynamic moments in dance by exploring tension release, specifically practicing controlled drops to interrupt constant body flow and then rebuilding movement.</p>
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<p>TIP & TRICKS: <ul>
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<li>Imagine something heavy pulling you down when releasing tension for a drop.</li>
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<li>Practice doubling the drop quickly: inhale, drop-drop, then return to flow.</li>
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<li>Start rebuilding flow directly from where the drop lands, such as using hip rotation.</li>
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<li>Slow down movements to create intimate, tiny motions after drops.</li>
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<li>Use side steps with snake effects as comfortable base movements for practicing drops.</li>
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</ul></p>
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<p>REMEMBER: <ul>
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<li>Dynamics involve interrupting constant body flow with intentional tension releases.</li>
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<li>The core maintains connection between upper and lower body during movement.</li>
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<li>Drops can occur in either upper or lower body by releasing energy from the core.</li>
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<li>Rebuild flow immediately from the drop point rather than returning to neutral first.</li>
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<li>Control the timing and speed of drops to vary dynamic expression.</li>
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</ul></p>
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<h1>9 Course recap</h1>
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<hr>
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<hr>
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<p>COURSE: Dancing to Delta Blues</p>
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<p>FOCUS: This lesson recaps the Dancing to Delta Blues course, focusing on grounding movements and self-expression through a series of body explorations.</p>
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<p>TIP & TRICKS: <ul>
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<li>Start by breathing and connecting with yourself to center your movement.</li>
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<li>Explore footwork on the floor to build a grounded foundation.</li>
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<li>Let energy travel from the legs up through the hips and chest in snakey or rotational motions.</li>
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<li>Engage shoulders and let arms flow naturally with the movement.</li>
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<li>Incorporate drops by releasing tension on the exhale to return to the flow.</li>
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<li>Take moments to center yourself during the dance without doing everything at once.</li>
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</ul></p>
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<p>REMEMBER: <ul>
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<li>Delta Blues music originates from the Mississippi Delta and emphasizes self-awareness and collective expression.</li>
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<li>Movement should be grounded and connected to energy from the floor for intimacy.</li>
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<li>The course progresses from breathing to full-body integration, including drops and arm flow.</li>
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<li>Focus on personal expression rather than performing all elements constantly.</li>
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<li>Use the dance as a way to explore connection with oneself and the music's history.</li>
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</ul></p>
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