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Dance/Blues/Instruction_Video/Bluesroom/Musicality/Dancing-to-Delta-Blues/5_Chest.html

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+<h1>5 Chest</h1>
+<hr>
+<div style="width: 100%; max-width: 1400px; margin: 0;">
+  
+  <div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
+    
+    <iframe 
+      src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Musicality/Dancing-to-Delta-Blues/5_Chest.mp4" 
+      style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" 
+      allowfullscreen 
+      allow="autoplay; fullscreen">
+    </iframe>
+    
+  </div>
+</div>
+<hr>
+<p>COURSE: Dancing to Delta Blues</p>
+<p>FOCUS: This lesson focuses on connecting movement from the feet to the chest, using breath to expand and contract the torso, and developing a subtle snake-like motion throughout the body.</p>
+<p>TIP & TRICKS: <ul>
+  <li>Start moving from the feet into the legs and hips while breathing naturally.</li>
+  <li>Use the inhale to expand torso movement and the exhale to contract it.</li>
+  <li>Imagine unbuckling a belt around the belly to let movement travel to the ribcage.</li>
+  <li>Play with snakey motion from the ground up to the chest, keeping feet rolling.</li>
+  <li>Slow down movements to feel the ribcage's motion and make it very subtle.</li>
+  <li>Collect energy from under the feet and let it travel through legs, hips, to chest.</li>
+</ul></p>
+<p>REMEMBER: <ul>
+  <li>Maintain the feeling from feet to hips while focusing on chest movement.</li>
+  <li>Use breath to naturally guide expansion and contraction of the torso.</li>
+  <li>Let movement flow naturally without forcing, allowing it to travel upward.</li>
+  <li>Keep the body snake-like and connected from feet to chest.</li>
+  <li>Practice with minimal foot movement to enhance subtlety and energy flow.</li>
+</ul></p>