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Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/hip-action/10_Fishtail.html

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+<h1>10 Fishtail</h1>
+<hr>
+<div style="width: 100%; max-width: 1400px; margin: 0;">
+  
+  <div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
+    
+    <iframe 
+      src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/hip-action/10_Fishtail.mp4" 
+      style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" 
+      allowfullscreen 
+      allow="autoplay; fullscreen">
+    </iframe>
+    
+  </div>
+</div>
+<hr>
+<p>COURSE: hip-action</p>
+<p>FOCUS: This lesson teaches the fishtail, a versatile hip-action move focusing on rotating the lower body while keeping the upper body stable, with variations in texture and practice tips.</p>
+<p>TIP & TRICKS: <ul>
+  <li>Start with weight on the right, step back on the left while rotating to the corner, and keep weight in the heel.</li>
+  <li>Practice against a wall with hands placed wider than shoulders to keep the upper body facing forwards.</li>
+  <li>Swing the hip back as you step down, emphasizing the butt cheek movement for the fishtail effect.</li>
+  <li>Keep steps small and under the body to better show the hips, avoiding large steps that disrupt balance.</li>
+  <li>Maintain a double pulse for a groovy feel or smooth it out by removing the pulse for a different texture.</li>
+</ul></p>
+<p>REMEMBER: <ul>
+  <li>The fishtail involves rotating the lower body independently while the upper body stays forward, creating a twist in the center.</li>
+  <li>Focus on the hips and tail to give the move its name, with emphasis on swinging the butt back during steps.</li>
+  <li>Use the fishtail as a substitution for basic steps in dancing, adapting it to different rhythms and styles.</li>
+  <li>Practice with a wall to control step width and maintain proper upper body alignment for better technique.</li>
+</ul></p>