terbits/wikijs
1
0
Fork 0
Code Issues Pull Requests Actions Packages Projects Releases Wiki Activity

docs: add all untracked content

Browse Source
This commit is contained in:
John Smith
2026-04-23 09:53:26 +00:00
parent 96729de3c1
commit d1879aae68
198 changed files with 6969 additions and 29 deletions
Download Patch File Download Diff File Expand all files Collapse all files

42
Dance/Blues/Instruction_Video/Bluesroom/Vocabulary/jookin-moves/0_Rocks.html Normal file
View File

@@ -0,0 +1,42 @@
<!--
title: 0_Rocks
description:
published: true
date: 2026-04-23T09:43:35.154Z
tags:
editor: ckeditor
dateCreated: 2026-04-23T09:22:30.331Z
-->
<h1>0 Rocks</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Vocabulary/jookin-moves/0_Rocks.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: jookin-moves</p>
<p>FOCUS: This lesson teaches the 'rocks' hip movement, focusing on swinging hips side-to-side with split weight, and demonstrates how to incorporate it into partner dancing in various positions.</p>
<p>TIP & TRICKS: <ul>
<li>Stand with feet wider than hip-width apart, knees soft, and hips relaxed for a heavy feel.</li>
<li>Swing hips from side to side while keeping weight in both legs, avoiding full weight transfer.</li>
<li>Maintain a long distance between ribs and hips to accentuate the swing, not isolating or crunching.</li>
<li>To enter rocks from a basic step or walk, make a clear weight shift into both legs with confidence.</li>
<li>In partner dance, lead rocks by simply doing the movement, transitioning from weight on one side to split weight.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Rocks originated with arm actions called 'milking the cow', but hands can be omitted for a cooler look.</li>
<li>This move is one of the few where you use split weight instead of shifting weight to one side.</li>
<li>Rocks can be added at the end of moves, such as turns, for a funky effect, especially in open position for more freedom.</li>
<li>Practice rocks in closed position, close embrace, and open position to integrate them into various dance scenarios.</li>
<li>The movement works the same way regardless of entry, emphasizing a relaxed body and smooth hip swing.</li>
</ul></p>