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<!--
title: 14_Grind
description:
published: true
date: 2026-04-23T09:43:43.584Z
tags:
editor: ckeditor
dateCreated: 2026-04-23T09:22:42.520Z
-->
<h1>14 Grind</h1>
<hr>
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src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Vocabulary/jookin-moves/14_Grind.mp4"
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<hr>
<p>COURSE: jookin-moves</p>
<p>FOCUS: This lesson teaches the grind, a rotational hip swing movement, focusing on subtle variations and fluid execution, with applications in solo and partnered dancing.</p>
<p>TIP & TRICKS: <ul>
<li>Start with feet under hips and swing hips rotationally, keeping weight split and legs alternating straightening and bending.</li>
<li>Practice against a wall to keep the upper body facing forward while swinging the hips.</li>
<li>Roll through the foot from ball to heel for a soft step, transferring energy from the ground into the hips.</li>
<li>For an exaggerated grind, stretch the ribs forward as the hip swings back to create resistance.</li>
<li>Travel the grind by stepping slightly forward or backward each time while maintaining the hip swing.</li>
<li>In partnership, connect in close embrace and allow the connection point to roll across each other.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Keep the movement fluid and subtle, with all action happening from the belly button down.</li>
<li>Maintain a relaxed posture with shoulders slightly over the knees when grinding.</li>
<li>Hips swing back, not forward, during the grind movement.</li>
<li>The grind can be adapted for solo practice or partnered dancing with simple travel variations.</li>
</ul></p>