docs: add all untracked content
This commit is contained in:
John Smith
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<!--
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title: Full_routine_with_counts
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description:
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published: true
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date: 2026-04-23T09:45:41.471Z
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tags:
|
||||
editor: ckeditor
|
||||
dateCreated: 2026-04-23T09:25:32.338Z
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-->
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<h1>Full routine with counts</h1>
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<hr>
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<div style="width: 100%; max-width: 1400px; margin: 0;">
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<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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<iframe
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src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/etc/we-just-want-to-dance/Full_routine_with_counts.mp4"
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||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
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allowfullscreen
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allow="autoplay; fullscreen">
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</iframe>
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</div>
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</div>
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<hr>
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<p>COURSE: we-just-want-to-dance</p>
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<p>FOCUS: This lesson covers a full dance routine with counts, starting with weight on the left and traveling to the right, and includes an instrumental section for freestyle before returning to the final part of the routine.</p>
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<p>TIP & TRICKS: <ul>
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<li>Start with your weight on the left and travel to the right first.</li>
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<li>Use counts like 'five, six, seven, eight' to time movements accurately.</li>
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<li>During the instrumental, freestyle for four sets of eight counts.</li>
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<li>Return to the routine after the instrumental with the last part.</li>
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<li>Practice the whole routine from the top as instructed.</li>
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</ul></p>
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<p>REMEMBER: <ul>
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<li>Follow the counts closely to maintain rhythm and timing.</li>
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<li>The instrumental section allows for creative expression through freestyle.</li>
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<li>The routine ends as the song fades out, so adjust movements accordingly.</li>
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<li>Repeat the entire sequence to reinforce learning and flow.</li>
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</ul></p>
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<!--
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||||
title: Part_I
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description:
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published: true
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||||
date: 2026-04-23T09:45:43.153Z
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tags:
|
||||
editor: ckeditor
|
||||
dateCreated: 2026-04-23T09:25:34.799Z
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-->
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<h1>Part I</h1>
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<hr>
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<div style="width: 100%; max-width: 1400px; margin: 0;">
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<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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||||
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<iframe
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||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/etc/we-just-want-to-dance/Part_I.mp4"
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style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
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allowfullscreen
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allow="autoplay; fullscreen">
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</iframe>
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</div>
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</div>
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<hr>
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<p>COURSE: we-just-want-to-dance</p>
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<p>FOCUS: This lesson introduces move number one with multiple styling options, focusing on step patterns, body direction, and posture variations to build a foundational dance sequence.</p>
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<p>TIP & TRICKS: <ul>
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<li>Keep feet underneath the body and hips for stability during movements.</li>
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<li>Lean into the posture to create a nice rotational shape when turning.</li>
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<li>On the slide, keep the right leg stuck to the ground and scrape along the floor for good connection.</li>
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<li>Replace the step on the two with a slide and camel walk styling by bending the front leg and pushing up onto the toe.</li>
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<li>Maintain energy down in the body to avoid losing balance during asymmetric shapes.</li>
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</ul></p>
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<p>REMEMBER: <ul>
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<li>Choose the version of each move that feels most comfortable and best in your own body.</li>
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<li>Add direction with the body by facing slightly towards the direction of travel.</li>
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<li>Incorporate upper body movement to let it dance with you for a fuller expression.</li>
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<li>Practice the sequence with variations to build confidence and personal style.</li>
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</ul></p>
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<!--
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title: Part_II
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description:
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published: true
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date: 2026-04-23T09:45:44.818Z
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tags:
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||||
editor: ckeditor
|
||||
dateCreated: 2026-04-23T09:25:37.233Z
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-->
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<h1>Part II</h1>
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<hr>
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<div style="width: 100%; max-width: 1400px; margin: 0;">
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<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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<iframe
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src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/etc/we-just-want-to-dance/Part_II.mp4"
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style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
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allowfullscreen
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allow="autoplay; fullscreen">
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</iframe>
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</div>
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</div>
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<hr>
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<p>COURSE: we-just-want-to-dance</p>
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<p>FOCUS: This lesson teaches the stomps and kick ball change moves, focusing on combining them with contrasting energy and enjoying the simplicity of the steps.</p>
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<p>TIP & TRICKS: <ul>
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<li>Stand with feet under hips, weight on left, and slide the right leg out and back in for stomps.</li>
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<li>For kicks, direct energy through the heel and down into the ground, not out through the toes.</li>
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<li>Keep the kicks light and small, with a rhythm of 'one and two' for the kick ball change.</li>
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<li>Groove in the body, shake shoulders or butt, and smile to enjoy the simplicity of the moves.</li>
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<li>Join stomps and kick ball change together, practicing two sets with a contrast between heavy stomps and light kicks.</li>
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</ul></p>
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<p>REMEMBER: <ul>
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<li>Maintain low weight and energy in the body with a forward posture during stomps.</li>
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<li>Use the sole of the foot on the floor to feel and scrape during slides and stomps.</li>
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<li>Contrast the heavy, grounded stomps with the light, small kicks for dynamic movement.</li>
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<li>Enjoy the simplicity of the moves by adding personal flair and body groove.</li>
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</ul></p>
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<!--
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title: Part_III
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description:
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published: true
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date: 2026-04-23T09:45:46.535Z
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tags:
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||||
editor: ckeditor
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dateCreated: 2026-04-23T09:25:39.699Z
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-->
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<h1>Part III</h1>
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<hr>
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<div style="width: 100%; max-width: 1400px; margin: 0;">
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<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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<iframe
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src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/etc/we-just-want-to-dance/Part_III.mp4"
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style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
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allowfullscreen
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allow="autoplay; fullscreen">
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</iframe>
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</div>
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</div>
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<hr>
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<p>COURSE: we-just-want-to-dance</p>
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<p>FOCUS: This lesson teaches two optional footwork sequences for a dance routine, focusing on heel digs or scissor kicks with styling variations, aiming to build groove and personal expression.</p>
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<p>TIP & TRICKS: <ul>
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<li>For heel digs, dig the heel into the ground and step it back under the body, repeating on both sides.</li>
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<li>For scissor kicks, kick down through the heel, keeping it small and under the body with energy directed downward.</li>
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<li>Add groove by playing with posture and giving the moves attitude to make them stylish.</li>
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<li>For scissor kick styling, swing hips in the opposite direction of the kick for a small movement or lean the upper body back for a bigger effect.</li>
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<li>Practice the timing with counts like one, two, three, four, five, six, seven for heel digs or one and two and three and four for scissor kicks.</li>
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<li>End both options in the same position on count seven, with the left leg behind, before transitioning to a grapevine step.</li>
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</ul></p>
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<p>REMEMBER: <ul>
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<li>Enjoy the simplicity of basic moves and make them your own by adding personal style.</li>
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<li>Choose between heel digs or scissor kicks based on what feels better for your body.</li>
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<li>Focus on timing and rhythm to ensure smooth transitions between steps.</li>
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<li>Experiment with different styling options to enhance the dance's visual appeal.</li>
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<li>The routine allows for creativity, so adapt it to look however you want.</li>
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<li>Practice both options to build versatility and confidence in your movements.</li>
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</ul></p>
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<!--
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||||
title: Part_IV
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description:
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published: true
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date: 2026-04-23T09:45:48.187Z
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tags:
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||||
editor: ckeditor
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||||
dateCreated: 2026-04-23T09:25:42.140Z
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-->
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<h1>Part IV</h1>
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<hr>
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<div style="width: 100%; max-width: 1400px; margin: 0;">
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<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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<iframe
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src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/etc/we-just-want-to-dance/Part_IV.mp4"
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||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
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allowfullscreen
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||||
allow="autoplay; fullscreen">
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</iframe>
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</div>
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</div>
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<hr>
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<p>COURSE: we-just-want-to-dance</p>
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<p>FOCUS: This lesson focuses on transitioning from a cross-legged position into a slow unwind turn, followed by practicing rhythmic steps with basics or fishtails, emphasising creativity and expression.</p>
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<p>TIP & TRICKS: <ul>
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<li>Unwind slowly over six counts, finishing with weight on the left leg.</li>
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<li>Use a rhythm of slow, slow, quick, quick, slow with basics or fishtails.</li>
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<li>Add a fishtail motion with a rotational action for faster steps.</li>
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<li>Open your chest, raise arms up, and smile to express happiness.</li>
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<li>Play with posture and arm shapes to personalise the movement.</li>
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</ul></p>
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||||
<p>REMEMBER: <ul>
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||||
<li>Maintain the groove and pulse in your body throughout the dance.</li>
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<li>Focus on creativity and making the movements your own.</li>
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<li>Listen to the lyrics to enhance emotional expression.</li>
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||||
<li>Contrast low postures with uplifting chest and arm movements.</li>
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</ul></p>
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<!--
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||||
title: Part_V
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description:
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published: true
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||||
date: 2026-04-23T09:45:49.895Z
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tags:
|
||||
editor: ckeditor
|
||||
dateCreated: 2026-04-23T09:25:44.583Z
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||||
-->
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<h1>Part V</h1>
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<hr>
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<div style="width: 100%; max-width: 1400px; margin: 0;">
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<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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||||
|
||||
<iframe
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||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/etc/we-just-want-to-dance/Part_V.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
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||||
allowfullscreen
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||||
allow="autoplay; fullscreen">
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||||
</iframe>
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</div>
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</div>
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<hr>
|
||||
<p>COURSE: we-just-want-to-dance</p>
|
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<p>FOCUS: This lesson covers the final part of a dance routine, focusing on simple walks and encouraging creative expression through movement.</p>
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<p>TIP & TRICKS: <ul>
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<li>Start with four walks forward and four walks back, using two counts per step.</li>
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<li>For big walks, shift weight into the right at the end to prepare for the next step.</li>
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<li>Ensure weight is on the left at the end to restart the routine from the top.</li>
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<li>Play with levels by getting low or reaching up during walks for added expression.</li>
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<li>Add upper body styling like chest pops or hip movements to personalize the walks.</li>
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</ul></p>
|
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<p>REMEMBER: <ul>
|
||||
<li>Use this moment to be free and express yourself through dance without strict rules.</li>
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<li>Experiment with different angles and styles, such as sideways walking, to find what feels good.</li>
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<li>Change the routine each time to discover cool shapes and enhance creativity.</li>
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<li>Focus on letting go and expressing inner feelings during the final part of the routine.</li>
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</ul></p>
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<!--
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||||
title: Structure_and_Performance_Tips
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description:
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published: true
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||||
date: 2026-04-23T09:45:51.642Z
|
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tags:
|
||||
editor: ckeditor
|
||||
dateCreated: 2026-04-23T09:25:47.080Z
|
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-->
|
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<h1>Structure and Performance Tips</h1>
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<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
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<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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||||
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||||
<iframe
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||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/etc/we-just-want-to-dance/Structure_and_Performance_Tips.mp4"
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||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
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allowfullscreen
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allow="autoplay; fullscreen">
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</iframe>
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</div>
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</div>
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<hr>
|
||||
<p>COURSE: we-just-want-to-dance</p>
|
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<p>FOCUS: This lesson explains the structure of the routine and provides performance tips to encourage personal expression and enjoyment while dancing.</p>
|
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<p>TIP & TRICKS: <ul>
|
||||
<li>Do the routine twice through, then groove and improvise during a four sets of eight instrumental break.</li>
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<li>After the instrumental, restart from near the end of the routine, focusing on freestyle sections until the song fades out.</li>
|
||||
<li>During the outro, improvise and interact with others to create a feeling of togetherness.</li>
|
||||
<li>Add your own style by playing with body shapes and rhythms, such as mimicking piano sounds with hands or shoulders.</li>
|
||||
<li>Smile and laugh while dancing to make the routine your own.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>The routine is a framework; focus on having fun and personalizing the movements.</li>
|
||||
<li>Interact with people around you during freestyle sections to enhance the group experience.</li>
|
||||
<li>Use the instrumental break and outro as opportunities for improvisation and creative expression.</li>
|
||||
<li>Prioritize enjoyment over perfection, making the dance your own gift.</li>
|
||||
</ul></p>
|
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<!--
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||||
title: We_Just_Want_To_Dance_-_Full_routine_with_music：_back_view
|
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description:
|
||||
published: true
|
||||
date: 2026-04-23T09:45:53.349Z
|
||||
tags:
|
||||
editor: ckeditor
|
||||
dateCreated: 2026-04-23T09:25:49.525Z
|
||||
-->
|
||||
|
||||
<h1>We Just Want To Dance - Full routine with music： back view</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/etc/we-just-want-to-dance/We_Just_Want_To_Dance_-_Full_routine_with_music%EF%BC%9A_back_view.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: we-just-want-to-dance</p>
|
||||
<p>FOCUS: This lesson teaches a full dance routine to the song 'We Just Want To Dance', focusing on expressive movements and enjoying the dance.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Slide out on the floor to start the routine.</li>
|
||||
<li>Sway on the two and four beats of the music.</li>
|
||||
<li>Shuffle your shoes and shake your hips during the dance.</li>
|
||||
<li>Wave your hands in the air to add expression.</li>
|
||||
<li>Move with rhythm in your footsteps to match the music.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Focus on feeling the music and expressing freedom through dance.</li>
|
||||
<li>Maintain a smile and relaxed posture to enhance enjoyment.</li>
|
||||
<li>Let the movement flow naturally from your fingers down your spine.</li>
|
||||
<li>Prioritise having fun and not overthinking the steps.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,38 @@
|
||||
<!--
|
||||
title: We_Just_Want_To_Dance：_Introduction
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-23T09:45:55.059Z
|
||||
tags:
|
||||
editor: ckeditor
|
||||
dateCreated: 2026-04-23T09:25:51.994Z
|
||||
-->
|
||||
|
||||
<h1>We Just Want To Dance： Introduction</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/etc/we-just-want-to-dance/We_Just_Want_To_Dance%EF%BC%9A_Introduction.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: we-just-want-to-dance</p>
|
||||
<p>FOCUS: This lesson introduces the solo blues routine 'We Just Want to Dance', designed to connect the international blues dance community during lockdown, with the goal of learning it at home and dancing together socially later.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Watch the routine from the front and back with music first.</li>
|
||||
<li>Learn the routine with counts all the way through.</li>
|
||||
<li>Follow the step-by-step breakdown to practice each part.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>This routine was created to foster global connection during COVID-19 lockdowns.</li>
|
||||
<li>You can film yourself dancing at home and share it for a community video.</li>
|
||||
<li>The choreography is intended for solo practice and future social dancing.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,41 @@
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||||
<!--
|
||||
title: We_Just_Want_to_Dance_-_Full_Routine_：_Front_View
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-23T09:45:56.736Z
|
||||
tags:
|
||||
editor: ckeditor
|
||||
dateCreated: 2026-04-23T09:25:54.495Z
|
||||
-->
|
||||
|
||||
<h1>We Just Want to Dance - Full Routine ： Front View</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/etc/we-just-want-to-dance/We_Just_Want_to_Dance_-_Full_Routine_%EF%BC%9A_Front_View.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: we-just-want-to-dance</p>
|
||||
<p>FOCUS: This lesson teaches a full dance routine from the front view, focusing on expressive movement and rhythm.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Slide out on the floor to start the routine.</li>
|
||||
<li>Sway on the two and four beats for rhythm.</li>
|
||||
<li>Move from fingers down the spine to hips for fluidity.</li>
|
||||
<li>Part lips to express feeling fine during hip movements.</li>
|
||||
<li>Keep a smile and relaxed posture to convey carefree dancing.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Focus on feeling the music rather than seeking perfection.</li>
|
||||
<li>Embrace wild and free movements to enhance expression.</li>
|
||||
<li>Let the rhythm guide your footsteps and body sway.</li>
|
||||
<li>Maintain a joyful attitude to connect with the dance.</li>
|
||||
</ul></p>
|
||||
Reference in New Issue
Block a user