44 lines
1.9 KiB
Markdown
44 lines
1.9 KiB
Markdown
---
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title: Untitled Page
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description:
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published: true
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date: 2026-04-24T03:58:23.009Z
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tags:
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editor: markdown
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dateCreated: 2026-04-24T03:51:54.528Z
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---
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<!--
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title: 0 Chicago Triple Vol I： Introduction
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description:
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published: true
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date: 2026-04-24T03:49:14.708Z
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tags:
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editor: code
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dateCreated: 2026-04-24T03:49:14.708Z
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-->
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# COURSE: Contra-Body Adventure
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<hr>
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<div style="width: 100%; max-width: 1400px; margin: 0;">
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<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Idoim-Dances/slow-drag-with-damon-kelsey/0_Introduction%20to%20Slow%20Drag.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
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</div>
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</div>
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<hr>
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## FOCUS:
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This lesson focuses on practicing contrabody walks with three steps and a tap, emphasizing travel and direction changes to build comfort and natural movement.
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<p>TIP & TRICKS: <ul>
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<li>Start with weight on the right, step left first, and face left for the initial direction.</li>
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<li>When tapping, add a swing from the center instead of keeping the body straight.</li>
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<li>Practice starting with weight on the left leg, stepping right first for variation.</li>
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<li>Repeat the sequence many times until it feels automatic, especially the direction changes.</li>
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<li>Film yourself to review and improve your form during practice.</li>
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</ul></p>
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<p>REMEMBER: <ul>
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<li>The tap movement should originate from the center for better body shape and flow.</li>
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<li>Changing direction smoothly is crucial, especially when dancing with a partner.</li>
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<li>Comfort and natural execution are key goals, achieved through repetition.</li>
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<li>This technique helps followers anticipate direction changes in partner dancing.</li>
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<li>Consistent practice builds muscle memory for effortless performance.</li>
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</ul></p> |