32 lines
1.4 KiB
Markdown
32 lines
1.4 KiB
Markdown
---
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title: Untitled Page
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description:
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published: true
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date: 2026-04-24T04:06:17.440Z
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tags:
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editor: markdown
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dateCreated: 2026-04-24T03:51:54.528Z
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---
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<div style="width: 100%; max-width: 1400px; margin: 0;">
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<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
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<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Contra-Body-Adventure/Half%20Turn%201%EF%BC%9A%20Followers.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
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</div>
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</div>
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## FOCUS:
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- This lesson builds on a previous drill by adding more rotation, focusing on followers performing a half turn with 180-degree rotation while traveling on a single line.
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## TIP & TRICKS:
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- Rotate more on the third step instead of just facing the side.
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- Release on the same line after the twist to maintain direction.
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- Step directly under the body when releasing from the twist.
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- Avoid extending the leg back or taking a big step during the release.
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- Make the eighth step a very small step under the body.
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## REMEMBER:
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- The entire movement should travel on one long line for consistency.
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- Maintaining connection after the turn is crucial when partnered up.
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- Stepping under the body helps preserve balance and alignment.
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- Practice the rotation and release to ensure smooth transitions.
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