1.4 KiB
1.4 KiB
title, description, published, date, tags, editor, dateCreated
| title | description | published | date | tags | editor | dateCreated |
|---|---|---|---|---|---|---|
| Part IV | true | 2026-04-28T08:02:00.567Z | Blues | markdown | 2026-04-28T08:02:00.567Z |
FOCUS
- This lesson focuses on transitioning from a cross-legged position into a slow unwind turn, followed by practicing rhythmic steps with basics or fishtails, emphasising creativity and expression.
TIP & TRICKS:
- Unwind slowly over six counts, finishing with weight on the left leg.
- Use a rhythm of slow, slow, quick, quick, slow with basics or fishtails.
- Add a fishtail motion with a rotational action for faster steps.
- Open your chest, raise arms up, and smile to express happiness.
- Play with posture and arm shapes to personalise the movement.
##REMEMBER
- Maintain the groove and pulse in your body throughout the dance.
- Focus on creativity and making the movements your own.
- Listen to the lyrics to enhance emotional expression.
- Contrast low postures with uplifting chest and arm movements.