Fix.

2026-04-28 17:02:44 +09:00
parent fb973d1550
commit b94ba64205
837 changed files with 5712 additions and 1418 deletions
--- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/0_Awesome_Arms_Introduction.md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/0_Awesome_Arms_Introduction.md
@@ -2,10 +2,10 @@
 title: 0 Awesome Arms Introduction
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---

 <div style="width: 100%; max-width: 1400px; margin: 0;">
--- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/10_Forward_Rolls.md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/10_Forward_Rolls.md
@@ -2,10 +2,10 @@
 title: 10 Forward Rolls
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---

 <div style="width: 100%; max-width: 1400px; margin: 0;">
--- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/11_Shoulder_Drops.md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/11_Shoulder_Drops.md
@@ -2,10 +2,10 @@
 title: 11 Shoulder Drops
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---

 <div style="width: 100%; max-width: 1400px; margin: 0;">
--- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/12_Shoulder_Pops.md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/12_Shoulder_Pops.md
@@ -2,10 +2,10 @@
 title: 12 Shoulder Pops
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---

 <div style="width: 100%; max-width: 1400px; margin: 0;">
--- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/13_Shoulder_Shimmy.md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/13_Shoulder_Shimmy.md
@@ -2,10 +2,10 @@
 title: 13 Shoulder Shimmy
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---

 <div style="width: 100%; max-width: 1400px; margin: 0;">
--- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/14_Don't_Forget_Your_Hands.md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/14_Don't_Forget_Your_Hands.md
@@ -2,10 +2,10 @@
 title: 14 Don't Forget Your Hands
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T07:16:01.792Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T07:16:01.792Z
 ---

 <div style="width: 100%; max-width: 1400px; margin: 0;">
--- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/14_Dont_Forget_Your_Hands.md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/14_Dont_Forget_Your_Hands.md
@@ -0,0 +1,31 @@
+---
+title: 14 Dont Forget Your Hands
+description: 
+published: true
+date: 2026-04-28T08:02:00.567Z
+tags: Blues
+editor: markdown
+dateCreated: 2026-04-28T08:02:00.567Z
+---
+
+<div style="width: 100%; max-width: 1400px; margin: 0;">
+<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
+<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/awesome-arms/14_Dont%20Forget%20Your%20Hands.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
+</div>
+</div>
+
+## FOCUS 
+- This lesson focuses on incorporating hands into dance to enhance musicality, covering techniques like percussion and texture creation.
+## TIP & TRICKS:
+- Use hands as percussive instruments by clapping, clicking fingers, or slapping the body.
+- Add sharpness to hand movements by keeping them still until the end of an arm move.
+- Create softness by curving the hands and avoiding straight lines during arm movements.
+- Incorporate a vibrating or shimmy rhythm with the hands to match energetic music.
+- Utilize finger styling to feel through the air and add detail to arm movements.
+
+##REMEMBER
+- Hands can add rhythmic energy and percussive elements to dancing.
+- Changing hand texture alters the feel of arm movements, such as sharp or soft lines.
+- Fingers are important for adding styling and catching musical details.
+- Hand movements should be appropriate to the music to enhance musicality.
+- Focus on hand placement and action at the end of arms to be more expressive.
--- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/15_Arms_Challenge.md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/15_Arms_Challenge.md
@@ -2,10 +2,10 @@
 title: 15 Arms Challenge
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---

 <div style="width: 100%; max-width: 1400px; margin: 0;">
--- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/1_Getting_to_Know_Your_Arms.md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/1_Getting_to_Know_Your_Arms.md
@@ -2,10 +2,10 @@
 title: 1 Getting to Know Your Arms
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---

 <div style="width: 100%; max-width: 1400px; margin: 0;">
--- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/2_Follow_The_Flow.md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/2_Follow_The_Flow.md
@@ -2,10 +2,10 @@
 title: 2 Follow The Flow
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---

 <div style="width: 100%; max-width: 1400px; margin: 0;">
--- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/3_Arm_Placement.md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/3_Arm_Placement.md
@@ -2,10 +2,10 @@
 title: 3 Arm Placement
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---

 <div style="width: 100%; max-width: 1400px; margin: 0;">
--- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/4_Asymmetric_Shapes.md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/4_Asymmetric_Shapes.md
@@ -2,10 +2,10 @@
 title: 4 Asymmetric Shapes
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---

 <div style="width: 100%; max-width: 1400px; margin: 0;">
--- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/5_Spotlighting.md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/5_Spotlighting.md
@@ -2,10 +2,10 @@
 title: 5 Spotlighting
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---

 <div style="width: 100%; max-width: 1400px; margin: 0;">
--- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/6_Shapes.md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/6_Shapes.md
@@ -2,10 +2,10 @@
 title: 6 Shapes
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---

 <div style="width: 100%; max-width: 1400px; margin: 0;">
--- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/7_Pushing_and_Pulling.md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/7_Pushing_and_Pulling.md
@@ -2,10 +2,10 @@
 title: 7 Pushing and Pulling
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---

 <div style="width: 100%; max-width: 1400px; margin: 0;">
--- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/8_Resistance_&_Speed.md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/8_Resistance_&_Speed.md
@@ -2,10 +2,10 @@
 title: 8 Resistance & Speed
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---

 <div style="width: 100%; max-width: 1400px; margin: 0;">
--- a/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/9_Shoulder_Rolls.md
+++ b/Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/awesome-arms/9_Shoulder_Rolls.md
@@ -2,10 +2,10 @@
 title: 9 Shoulder Rolls
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---

 <div style="width: 100%; max-width: 1400px; margin: 0;">