New bluesroom try
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<h1>0 Awesome Arms Introduction</h1>
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<iframe
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src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/awesome-arms/0_Awesome%20Arms%20Introduction.mp4"
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<hr>
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<p>COURSE: awesome-arms</p>
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<p>FOCUS: This lesson introduces a course focused on arm and hand movements in dance, aiming to make arms as important as legs by exploring different placements, uses, shapes, and textures.</p>
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<p>TIP & TRICKS: <ul>
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<li>Focus on different ways to use your arms to create shape in your dancing.</li>
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<li>Practice letting go of partner holds to explore arm movements.</li>
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<li>Experiment with arm placements to add texture to your dance style.</li>
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</ul></p>
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<p>REMEMBER: <ul>
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<li>Arms are key elements in dance, not just for partner holds.</li>
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<li>This course will help integrate arm movements seamlessly with legwork.</li>
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<li>Arm movements can enhance overall dance expression and style.</li>
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</ul></p>
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<h1>10 Forward Rolls</h1>
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src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/awesome-arms/10_Forward%20Rolls.mp4"
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<hr>
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<p>COURSE: awesome-arms</p>
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<p>FOCUS: This lesson teaches forward shoulder rolls, focusing on subtle movements using back muscles to open and close shoulder blades, with variations for styling and body integration.</p>
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<p>TIP & TRICKS: <ul>
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<li>Think about dropping the shoulders down in front or moving shoulder blades away from each other to open them.</li>
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<li>Use back muscles to pull shoulder blades together when closing them.</li>
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<li>Add a circular motion: go up and over as you open, then down and around as you close.</li>
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<li>Practice slowly in a mirror first before playing with music.</li>
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<li>Allow the body to move forwards as the shoulder circles, creating a twisted alignment.</li>
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<li>Try variations like doing both shoulders, one shoulder, or alternating shoulders.</li>
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</ul></p>
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<p>REMEMBER: <ul>
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<li>Focus on engaging back muscles for a contained, subtle movement rather than rolling shoulders wildly.</li>
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<li>Keep the movement central in the body to avoid a messy appearance.</li>
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<li>This styling can add a funky attitude to walks or stationary poses.</li>
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<li>Integrate body movement with shoulder styling for a more dynamic effect.</li>
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<li>Experiment with different variations to see how much body involvement works best.</li>
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<li>Use this technique to enhance posture and add cool styling to dance moves.</li>
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</ul></p>
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<h1>11 Shoulder Drops</h1>
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src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/awesome-arms/11_Shoulder%20Drops.mp4"
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<hr>
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<p>COURSE: awesome-arms</p>
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<p>FOCUS: This lesson teaches shoulder drops, focusing on pulling the shoulder blade straight down the back for a subtle, isolated movement.</p>
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<p>TIP & TRICKS: <ul>
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<li>Engage the big muscle in the back to pull the shoulder blade down.</li>
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<li>Keep the arm loose and relaxed while dropping the shoulder.</li>
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<li>Practice one shoulder at a time to achieve isolation.</li>
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<li>Alternate shoulders slowly or speed up based on the music rhythm.</li>
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<li>Let the body be pulled with the shoulder as it drops.</li>
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</ul></p>
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<p>REMEMBER: <ul>
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<li>Focus on pulling the shoulder down rather than lifting it up.</li>
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<li>Keep the movement soft and subtle to maintain a natural aesthetic.</li>
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<li>Avoid making the other shoulder rise too much; it's a slight natural reaction.</li>
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<li>Shoulder drops can be used with any rhythm in the music for versatility.</li>
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</ul></p>
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<h1>12 Shoulder Pops</h1>
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<hr>
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<p>COURSE: awesome-arms</p>
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<p>FOCUS: This lesson teaches shoulder pops, a sharp, subtle move to add texture and accent to dance routines by isolating shoulder movement forwards and back.</p>
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<p>TIP & TRICKS: <ul>
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<li>Widen the shoulder blades apart to drop the shoulders forwards.</li>
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<li>Keep the movement small and sharp, avoiding large or curved chest motions.</li>
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<li>Practice in front of a mirror or film yourself to check the action.</li>
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<li>Maintain a long neck and keep shoulders down without hunching.</li>
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<li>Use a straight line of energy forwards and back, not rotational like shoulder rolls.</li>
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</ul></p>
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<p>REMEMBER: <ul>
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<li>Shoulder pops are a textural tool for adding sharp accents, not for continuous repetition.</li>
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<li>Focus on shoulder isolation to prevent excessive chest movement.</li>
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<li>The move is subtle and cheeky, best kept small for cool effects.</li>
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<li>It can be done at any rhythm, often added at the end of moves.</li>
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<li>Avoid making the shoulders too big or bringing them up to the ears.</li>
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</ul></p>
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<h1>13 Shoulder Shimmy</h1>
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<hr>
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<p>COURSE: awesome-arms</p>
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<p>FOCUS: This lesson teaches the shoulder shimmy, focusing on generating movement from the center of the body rather than the shoulders, with practice for speed and rhythm.</p>
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<p>TIP & TRICKS: <ul>
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<li>Imagine a stick down the center of your body and rotate your ribcage around it.</li>
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<li>Keep your hips in place and abs engaged while moving the ribcage.</li>
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<li>Allow shoulders to move with the body but avoid letting them go wild or rise near your ears.</li>
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<li>Practice the shimmy at different speeds, from slow to fast, to develop control.</li>
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<li>Play with the energy and timing of the shimmy to match musical rhythms.</li>
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<li>Keep the movement subtle and contained within the body for better technique.</li>
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</ul></p>
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<p>REMEMBER: <ul>
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<li>The movement originates from a central, internal place, not from the shoulders.</li>
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<li>Maintain a long neck and keep shoulders down to avoid tension.</li>
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<li>The shimmy is a rotational action of the ribcage around an imaginary central axis.</li>
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<li>Adjust sharpness and rhythm based on personal preference and music.</li>
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<li>Focus on core engagement to support the shoulder movement.</li>
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<li>Practice variations in speed to build proficiency and musicality.</li>
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</ul></p>
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<h1>14 Don't Forget Your Hands</h1>
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<hr>
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<p>COURSE: awesome-arms</p>
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<p>FOCUS: This lesson focuses on incorporating hands into dance to enhance musicality, covering techniques like percussion and texture creation.</p>
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<p>TIP & TRICKS: <ul>
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<li>Use hands as percussive instruments by clapping, clicking fingers, or slapping the body.</li>
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<li>Add sharpness to hand movements by keeping them still until the end of an arm move.</li>
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<li>Create softness by curving the hands and avoiding straight lines during arm movements.</li>
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<li>Incorporate a vibrating or shimmy rhythm with the hands to match energetic music.</li>
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<li>Utilize finger styling to feel through the air and add detail to arm movements.</li>
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</ul></p>
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<p>REMEMBER: <ul>
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<li>Hands can add rhythmic energy and percussive elements to dancing.</li>
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<li>Changing hand texture alters the feel of arm movements, such as sharp or soft lines.</li>
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<li>Fingers are important for adding styling and catching musical details.</li>
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<li>Hand movements should be appropriate to the music to enhance musicality.</li>
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<li>Focus on hand placement and action at the end of arms to be more expressive.</li>
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</ul></p>
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<h1>15 Arms Challenge</h1>
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<hr>
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<p>COURSE: awesome-arms</p>
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<p>FOCUS: This lesson is an arms challenge to practice all upper body skills learned in the course by dancing a whole song without moving your feet, focusing on improvisation and connection.</p>
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<p>TIP & TRICKS: <ul>
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<li>Stand with feet stuck in place and shift weight subtly while dancing.</li>
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<li>Place hands on your body or use spotlighting techniques.</li>
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<li>Create and play with set shapes using your arms.</li>
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<li>Experiment with different resistances like pushing and pulling the air.</li>
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<li>Incorporate shoulder variations and hand movements as a finale.</li>
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<li>Imagine energy starting from the center of your rib cage and flowing out through fingertips.</li>
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</ul></p>
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<p>REMEMBER: <ul>
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<li>Focus on connecting all upper body movements for fluid energy flow.</li>
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<li>Use musicality and emotion to add a beautiful layer to your dance.</li>
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<li>This challenge pushes arm skills by isolating the lower body for practice.</li>
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<li>Think of it as a revision exercise to reinforce course concepts.</li>
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<li>Keep everything connected from the core to the fingertips.</li>
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<li>Improvise freely and have fun while practicing.</li>
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</ul></p>
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<h1>1 Getting to Know Your Arms</h1>
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<hr>
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<p>COURSE: awesome-arms</p>
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<p>FOCUS: This lesson introduces the concept of arms originating from the center of the body between the shoulder blades, aiming to improve movement initiation and arm shape in dance.</p>
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<p>TIP & TRICKS: <ul>
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<li>Squeeze your shoulder blades together to identify the center point where arms should start.</li>
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<li>Imagine an energy ball in the center of your body that flows through the arms and out through the fingers.</li>
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<li>Practice moving arms from the shoulder first, then shift to initiating from the center to feel the difference.</li>
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<li>Think of energy flowing through the joints to create softer, curved arm shapes rather than trapped angles.</li>
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</ul></p>
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<p>REMEMBER: <ul>
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<li>Arms start from the center of the body, not the shoulders, for better energy flow and connection.</li>
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<li>Energy should flow from the center through the shoulders, arms, hands, and fingers into the universe.</li>
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<li>This approach helps prevent awkward arm shapes and enhances overall dancing with full-body movement.</li>
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<li>Focus on energy pathways to improve arm lines and avoid stiff or angular movements unless stylistically chosen.</li>
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</ul></p>
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<h1>2 Follow The Flow</h1>
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<hr>
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<p>COURSE: awesome-arms</p>
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<p>FOCUS: This lesson focuses on letting arms flow naturally with body movement, using walking as an example to encourage relaxed, improvised arm swings in dance.</p>
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<p>TIP & TRICKS: <ul>
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<li>Imagine a small air bubble in your armpits to keep arms loose and prevent them from being trapped against the body.</li>
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<li>Let arms swing in opposition to leg movements, similar to natural walking.</li>
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<li>Ensure arms move from the center of the body, maintaining relaxation from shoulders down.</li>
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<li>Improvise with known moves while allowing arms to follow the natural flow of movement.</li>
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</ul></p>
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<p>REMEMBER: <ul>
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<li>Arms should react naturally to body movement, just as they do when walking.</li>
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<li>Keep arms relaxed and hanging loosely to allow free movement with the body.</li>
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<li>Focus on the center of the body to integrate arm and body dancing.</li>
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</ul></p>
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<h1>3 Arm Placement</h1>
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<hr>
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<hr>
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<p>COURSE: awesome-arms</p>
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<p>FOCUS: This lesson focuses on arm placement techniques for dance, specifically teaching how to position hands on various body parts to create different shapes and emphasize other movements.</p>
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<p>TIP & TRICKS: <ul>
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<li>Place hands in pockets to keep arms still and look cool, especially if unsure what to do with them.</li>
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<li>Keep elbows up and maintain a line of energy across the chest when hands are on the chest to avoid a lazy appearance.</li>
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<li>Use hands on thighs to draw attention to fancy footwork while keeping arms still.</li>
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<li>Experiment with elbow direction (forwards, side, or back) and hand orientation (palm up or down) when hands are on the hips for varied styling.</li>
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<li>Roll shoulders down and maintain posture when hands are on hips to avoid giving up on upper body energy.</li>
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<li>Place hands on the butt with elbows back and shoulders back to create a nice shape in the back, adding walking styles for fun.</li>
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</ul></p>
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<p>REMEMBER: <ul>
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<li>Arm placement should emphasize other body movements and shapes, not draw too much attention to the arms themselves.</li>
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<li>Details like elbow position and hand orientation significantly impact the overall styling and shape of the arms.</li>
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<li>Use arm placements as safe starting points if unsure, but vary them to avoid looking awkward throughout the dance.</li>
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<li>Maintain energy and purpose in arm shapes, even when they are still, to enhance overall posture and movement.</li>
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<li>Consider the context of the dance, such as highlighting footwork or hip moves, when choosing hand placements.</li>
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<li>Experiment with different placements to find what feels good and suits your body and the dance style.</li>
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</ul></p>
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<h1>4 Asymmetric Shapes</h1>
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<hr>
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<p>COURSE: awesome-arms</p>
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<p>FOCUS: This lesson focuses on creating asymmetrical shapes in blues dance by having one arm placed on the body while the other arm follows the movement's flow, enhancing the aesthetic with broken lines and dynamic styling.</p>
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<p>TIP & TRICKS: <ul>
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<li>Place left hand in pocket and let right hand follow the basic step's flow.</li>
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<li>Keep a slight air bubble in the armpit for a natural swing in the arm.</li>
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<li>Maintain a lifted arm with energy running through to the fingers.</li>
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<li>Use hand on hip with the opposite arm following movement momentum, especially for fishtails.</li>
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<li>Explore hand placements like thigh, back, or butt while the other arm moves freely.</li>
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</ul></p>
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<p>REMEMBER: <ul>
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<li>Blues dance emphasizes asymmetrical shapes over symmetrical ones for its aesthetic.</li>
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<li>Having different actions on each side of the body creates dynamic and broken lines.</li>
|
||||
<li>Asymmetrical styling can highlight movements like fishtails and turns effectively.</li>
|
||||
<li>Experiment with various arm placements to enhance shape and movement in improvisation.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,31 @@
|
||||
<h1>5 Spotlighting</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/awesome-arms/5_Spotlighting.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: awesome-arms</p>
|
||||
<p>FOCUS: This lesson teaches spotlighting body parts with hands to create visual focus and energy, using imaginary beams of light from the palms to highlight movements from the hips down.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Lift elbows and maintain strong arm shapes with energy flowing from the center through the hands.</li>
|
||||
<li>Move hands with the body part to keep the spotlight following it, like a stage spotlight tracking an actor.</li>
|
||||
<li>Lean forward from the hips, not hunch, when spotlighting lower body parts like knees for better posture.</li>
|
||||
<li>Keep arms alive and energized, engaging shoulders and elbows to avoid a flat or lifeless appearance.</li>
|
||||
<li>Add extra styling by flicking hands or moving arms rhythmically to enhance the spotlight effect.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Spotlighting involves using hand movements to draw attention to specific body parts, enhancing visual impact in dance.</li>
|
||||
<li>Ensure the spotlight follows the body part as it moves to maintain focus and avoid losing the highlighted area.</li>
|
||||
<li>This technique can be applied to any dance moves you know, not just the examples shown in the lesson.</li>
|
||||
<li>Default spotlighting is often from the hips down, but it can also be adapted for upper body parts like ribs or head.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,28 @@
|
||||
<h1>6 Shapes</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/awesome-arms/6_Shapes.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: awesome-arms</p>
|
||||
<p>FOCUS: This lesson focuses on creating and dancing with three distinct arm shapes, using the arm shape as the primary inspiration for movement choices.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Keep elbows lifted and arms engaged to maintain energy in the hallelujah shape.</li>
|
||||
<li>Allow the arm shape to move slightly with the momentum of the dance without becoming floppy.</li>
|
||||
<li>Experiment with hand styling, such as laying hands flat or making a fist, to personalize the diamond shape.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>The shape of the arms should take precedence and inspire the rest of your dancing.</li>
|
||||
<li>Maintain a solid arm shape while allowing it to adapt to movement momentum.</li>
|
||||
<li>Use the arm shapes to explore different movement qualities, such as power or asymmetry.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,29 @@
|
||||
<h1>7 Pushing and Pulling</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/awesome-arms/7_Pushing%20and%20Pulling.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: awesome-arms</p>
|
||||
<p>FOCUS: This lesson focuses on using pushing and pulling movements with the arms as an improvisation tool to explore new ways of moving through the air, enhancing creativity in dance.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Imagine the air is thick and push through it with your arms.</li>
|
||||
<li>Grab hold of the air and pull it towards you in different directions.</li>
|
||||
<li>Combine pushing and pulling with existing dance moves, like pushing air away for hip movements.</li>
|
||||
<li>Experiment with pushing and pulling at different heights and directions to create interesting arm shapes.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Pushing and pulling the air can generate creative ideas for arm movements.</li>
|
||||
<li>This technique adds variety to your dance vocabulary by interacting with the space around you.</li>
|
||||
<li>Use this improvisation tool to explore new shapes and dynamics in your dancing.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,34 @@
|
||||
<h1>8 Resistance & Speed</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/awesome-arms/8_Resistance%20%26%20Speed.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: awesome-arms</p>
|
||||
<p>FOCUS: This lesson explores the concepts of resistance and speed in arm movements, teaching how varying muscle tone and energy can transform simple motions into different emotional expressions.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Imagine moving arms through air, water, honey, and cement to practice increasing resistance.</li>
|
||||
<li>Incorporate resistance from the body's center, engaging chest, shoulders, back, and fingers.</li>
|
||||
<li>Experiment with speed variations, such as fast punches or slow reaches, to alter movement feel.</li>
|
||||
<li>Apply resistance to dance moves like fishtails or pushing and pulling to change body dynamics.</li>
|
||||
<li>Improvise by calling out resistance levels (air, water, honey, cement) while dancing to music.</li>
|
||||
<li>Try different songs to see how music influences resistance and speed choices.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Resistance is about muscle tone and energy, not just new arm positions.</li>
|
||||
<li>Speed and resistance combine to create infinite movement possibilities and emotions.</li>
|
||||
<li>Engage the whole body, from center to fingers, for effective resistance.</li>
|
||||
<li>Simple motions can feel very different based on resistance and speed applied.</li>
|
||||
<li>Use resistance to add attitude or emotion to dance moves.</li>
|
||||
<li>Practice with various music styles to adapt resistance choices musically.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,32 @@
|
||||
<h1>9 Shoulder Rolls</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/awesome-arms/9_Shoulder%20Rolls.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: awesome-arms</p>
|
||||
<p>FOCUS: This lesson focuses on shoulder rolls as a subtle way to incorporate shoulders into dancing, emphasizing small, controlled movements using back muscles rather than lifting the shoulders.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Think about drawing the shoulder blades down the back to circle the shoulders down, not lifting them up.</li>
|
||||
<li>Practice shoulder rolls with arms relaxed to let the shoulder do the dancing, allowing the hand to move naturally.</li>
|
||||
<li>Place a hand on the hips and keep it still while rolling the shoulder to practice isolation.</li>
|
||||
<li>Use a wall to isolate shoulder muscles by placing the elbow against it and rolling the shoulder without moving the elbow.</li>
|
||||
<li>Alternate between dancing with the body and focusing on shoulder rolls to add variety and rhythm.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Shoulder rolls should be small and subtle, not big or exaggerated.</li>
|
||||
<li>Engage the big muscles in the back to control the movement, avoiding lifting the shoulders.</li>
|
||||
<li>Shoulder rolls can be done with both shoulders together, one shoulder, or alternating, and at any rhythm.</li>
|
||||
<li>Use shoulder rolls when the body is still to make the shoulder the focus and avoid overwhelming the dance.</li>
|
||||
<li>Practice isolation to prevent the whole arm from moving during shoulder rolls.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,31 @@
|
||||
<h1>0 Warm Up</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/blues-moves-family-tree/0_Warm%20Up.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: blues-moves-family-tree</p>
|
||||
<p>FOCUS: This lesson is a warm-up focused on connecting with your body through gentle movements and breathing to prepare for dancing.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Stand with feet under your hips and sink into the ground like sand to feel grounded.</li>
|
||||
<li>Move small and organically without stretching or pulling to loosen up the skin around your bones.</li>
|
||||
<li>Breathe deeply throughout the warm-up to enhance relaxation and body awareness.</li>
|
||||
<li>Allow movement to flow naturally from the top of your head down to your arms and fingers.</li>
|
||||
<li>Shake or wiggle body parts like arms, hips, and feet to release tension and warm up muscles.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Focus on feeling your body rather than performing specific or isolated movements.</li>
|
||||
<li>Maintain a relaxed posture with a long spine by imagining an upward pull from the head.</li>
|
||||
<li>Engage and release muscles gently, such as in the lower abdomen and sacrum, to activate without strain.</li>
|
||||
<li>Incorporate breathing and weird noises to stay loose and connected during the warm-up.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,34 @@
|
||||
<h1>10 Twisting Hips 3</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/blues-moves-family-tree/10_Twisting%20Hips%203.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: blues-moves-family-tree</p>
|
||||
<p>FOCUS: This lesson focuses on a variation of twisting hips called horizontal grinds, teaching how to twist hips forward and back by bending one knee at a time while keeping weight on the bent leg.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Keep your feet hips-width apart and find a pendular pulse to warm up.</li>
|
||||
<li>Bend one knee while keeping the other straight to create a diagonal hip movement to the back.</li>
|
||||
<li>Ensure your weight is on the bent leg by checking in a mirror or with a partner.</li>
|
||||
<li>Allow your foot to be soft, rolling through the ball and heel for smooth motion.</li>
|
||||
<li>Keep your knees facing forward and avoid letting them go to the side during the movement.</li>
|
||||
<li>Initiate movements from the hips, letting the leg follow naturally for variations like foot fans.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Horizontal grinds involve twisting hips forward and back, distinct from lateral swings.</li>
|
||||
<li>The movement is similar to Cuban motion in Latin dances or a kizomba walk from African dances.</li>
|
||||
<li>Practice variations like foot fans or heel fans by rotating the foot on the heel as the axis.</li>
|
||||
<li>Maintain length through the spine and keep the chest soft to support the twisting sensation.</li>
|
||||
<li>These movements can also be called trucking, apple jacks, or digs in different dance contexts.</li>
|
||||
<li>Consistent practice is key, as mastering grinds may take time and patience.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,34 @@
|
||||
<h1>11 Heels and Toes Variations</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/blues-moves-family-tree/11_Heels%20and%20Toes%20Variations.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: blues-moves-family-tree</p>
|
||||
<p>FOCUS: This lesson focuses on footwork variations for heels and toes, building coordination and strength in the ankles and feet through exercises like rocking, twisting, and oppositional movements.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Drive the footwork from the hips to create motion and add a pulse for rhythm.</li>
|
||||
<li>Use the ball of the foot for pushing off the floor, especially in moves like the James Brown version.</li>
|
||||
<li>Practice moving feet opposite each other, starting with one foot tapping or switching heels and toes.</li>
|
||||
<li>Let the leg trail behind in moves like dead leg or peg leg for a cool look.</li>
|
||||
<li>Don't overthink it; just go and allow your body to figure out the coordination naturally.</li>
|
||||
<li>Add hips rocking forward and back to enhance the three-dimensional movement.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Warm up feet by rocking weight between heels and toes to prepare for more complex variations.</li>
|
||||
<li>Incorporate hips and ankles to drive movements, making it easier to lead and follow in dance.</li>
|
||||
<li>Build strong ankle and foot muscles through repetitive coordination exercises.</li>
|
||||
<li>Experiment with both perfect and messy versions of moves to find what works for your style.</li>
|
||||
<li>Use techniques from previous lessons, like linear hips, to support footwork motions.</li>
|
||||
<li>Practice tick tocks or oppositional footwork to improve timing and spatial awareness.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,31 @@
|
||||
<h1>12 Leg Movement</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/blues-moves-family-tree/12_Leg%20Movement.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: blues-moves-family-tree</p>
|
||||
<p>FOCUS: This lesson focuses on leg movements to the side, teaching two upper body shaping techniques: tilting and sliding, to enhance dance moves like the low down and skip up.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Keep the relationship between your hands on your chest and belly consistent when tilting.</li>
|
||||
<li>Bend your knees and push your leg out to add accent and style to movements.</li>
|
||||
<li>Push your foot onto the floor and send your hip past it for a press move.</li>
|
||||
<li>Use a little hop or smooth transitions to vary the movement dynamics.</li>
|
||||
<li>Maintain shoulders even to the ground when sliding to create contrast between hips and ribs.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>You can apply all movements while turning and walking to integrate them into your dance.</li>
|
||||
<li>Shaping involves changing your body's form, such as adding tilt or slide, to direct movement.</li>
|
||||
<li>The press move is important and can be adapted from other dance techniques like the Four Corners.</li>
|
||||
<li>Different variations like skip up or shunt depend on regional dance styles and preferences.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,31 @@
|
||||
<h1>13 Conclusions</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/blues-moves-family-tree/13_Conclusions.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: blues-moves-family-tree</p>
|
||||
<p>FOCUS: The instructor concludes the course by encouraging continued practice and exploration of blues dance movements, emphasizing creativity and long-term commitment.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Check the resource page for video links to original movements and additional footage.</li>
|
||||
<li>Use the 'ask me a question' button on the resource page for any queries about the material.</li>
|
||||
<li>Watch many different types of dancers, not just the instructor, to learn varied styles.</li>
|
||||
<li>Practice the movements regularly, as it takes time to master them.</li>
|
||||
<li>Review the videos multiple times to reinforce learning and understanding.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Blues dancing requires a long-term commitment and consistent practice to fully grasp the movements.</li>
|
||||
<li>Creativity in using dance movements is key to developing your own style and expression.</li>
|
||||
<li>Engage with the instructor and community by asking questions and attending events to deepen your knowledge.</li>
|
||||
<li>Utilize available resources, such as the resource page, to enhance your learning experience.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,30 @@
|
||||
<h1>14 Last Dance</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/blues-moves-family-tree/14_Last%20Dance.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: blues-moves-family-tree</p>
|
||||
<p>FOCUS: This lesson focuses on the blues dance style, exploring its cultural roots and emotional expression through movement.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Connect movements to the rhythm of the blues music.</li>
|
||||
<li>Use body isolations to convey the story in the dance.</li>
|
||||
<li>Maintain a grounded posture to reflect the blues feel.</li>
|
||||
<li>Sync your steps with the lyrical flow of the song.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Blues dance is about storytelling and emotional depth.</li>
|
||||
<li>Honor the historical context of blues in your movements.</li>
|
||||
<li>Focus on connection and improvisation within the structure.</li>
|
||||
<li>Let the music guide your expression and timing.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,34 @@
|
||||
<h1>1 Circular Hips</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/blues-moves-family-tree/1_Circular%20Hips.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: blues-moves-family-tree</p>
|
||||
<p>FOCUS: This lesson focuses on mastering circular hip movements in blues dance, starting with foundational techniques like the pendular pulse and progressing to integrated steps with a soft collect.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Find the hip joint by placing hands in pockets or on the indentation near the legs.</li>
|
||||
<li>Keep the spine long and knees bent while performing movements to avoid tension.</li>
|
||||
<li>Practice the pendular pulse by moving hips back and chest forward without straightening knees.</li>
|
||||
<li>Use a soft collect when stepping to gently close the leg and release hip flexors.</li>
|
||||
<li>Visualize scooping out a jar of spread to guide the circular hip motion.</li>
|
||||
<li>Maintain a clear axis from head to foot during steps to stay balanced.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Circular hips enhance movement fluidity and are essential for leading and following in blues dance.</li>
|
||||
<li>Avoid creating wrinkles in clothing by keeping the spine elongated during bends.</li>
|
||||
<li>The pendular pulse involves forward-back motion rather than up-down, with hips and chest moving oppositely.</li>
|
||||
<li>Soft collect allows for balance and freedom in the free leg for responsive dancing.</li>
|
||||
<li>Practice movements slowly to build muscle memory and reduce frustration.</li>
|
||||
<li>Focus on internal joint movement, like massaging the femur in the acetabulum, for smooth execution.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,32 @@
|
||||
<h1>2 Circular Hips 2</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/blues-moves-family-tree/2_Circular%20Hips%202.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: blues-moves-family-tree</p>
|
||||
<p>FOCUS: This lesson builds on circular hips by teaching precise hip movements to the four corners, focusing on footwork and hip mobility for solo and partner dancing.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Use the ball of your foot to push your hip further for greater range of motion.</li>
|
||||
<li>Keep weight primarily on the back foot (about 10-20%) when pressing forward to maintain balance.</li>
|
||||
<li>Allow your leg to follow your hip movement without extra effort, letting it 'go along for the ride'.</li>
|
||||
<li>Practice the movements in place, walking forwards, backwards, and rotating to build flexibility.</li>
|
||||
<li>Incorporate a pendular pulse from part A to start the exercises fluidly.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Each part of the branch can be a standalone move, useful for improvisation in dance.</li>
|
||||
<li>Maintain a long back and use upper back muscles to support posture during movements.</li>
|
||||
<li>The 'half moon' or 'crescent moon' shape helps with balance and leading/following in partner work.</li>
|
||||
<li>Combine forward and back scoops with presses to create the full four corners movement.</li>
|
||||
<li>Experiment with different foot placements (ball vs. full foot) for varied aesthetics and control.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,34 @@
|
||||
<h1>3 Hips Forward and Back</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/blues-moves-family-tree/3_Hips%20Forward%20and%20Back.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: blues-moves-family-tree</p>
|
||||
<p>FOCUS: This lesson focuses on teaching forward and back hip movements in blues dance, including variations like pendular pulse, funky butt, rock steady, and choo-choo shuffle, with the goal of mastering weight distribution and body control.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Keep weight in the center of the foot for pendular pulse by maintaining a central body axis.</li>
|
||||
<li>For funky butt, shift weight to the heels as hips go back and relax the ankles for a smoother look.</li>
|
||||
<li>In rock steady, straighten knees on the up movement and bend them more on the down movement.</li>
|
||||
<li>For choo-choo shuffle, go onto toes when hips go forward to maintain balance without gripping with toes.</li>
|
||||
<li>Add styling by lifting a leg or incorporating hip bumps during movements like funky butt.</li>
|
||||
<li>Practice movements slower to focus on body feeling and weight distribution.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Weight distribution on the foot varies between movements, such as center for pendular pulse and heels for funky butt.</li>
|
||||
<li>Maintain a long spine and relaxed posture to enhance movement fluidity and control.</li>
|
||||
<li>Movements can be adapted to different music styles and integrated with walking or rotating.</li>
|
||||
<li>Focus on the circular motion and groove inherent in blues dance for authenticity.</li>
|
||||
<li>Use the shuffle rhythm for choo-choo shuffle to align with blues timing.</li>
|
||||
<li>Experiment with combining movements for improvisation and versatility in dance.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,34 @@
|
||||
<h1>4 Side to Side Hips</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/blues-moves-family-tree/4_Side%20to%20Side%20Hips.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: blues-moves-family-tree</p>
|
||||
<p>FOCUS: This lesson focuses on developing side-to-side hip movements in blues dance, including techniques like hip bumps and rock steady, with an emphasis on body mechanics and solo practice.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Start with weight on one foot and release the hip towards the free leg without extra upper body movement.</li>
|
||||
<li>For hip bumps, push from the floor by pressing the foot to shift axis and allow the hip to go further.</li>
|
||||
<li>In the settling movement, twist the hip slightly behind to protect joints and avoid damaging the outside of the hips.</li>
|
||||
<li>Keep knees facing straight forward during hip movements to maintain proper alignment.</li>
|
||||
<li>Use the rock steady technique by alternating hip bumps up and down with knee bends for rhythm.</li>
|
||||
<li>Practice touch-and-go steps by relaxing the foot into the floor and using foot pressure for added strength.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Maintain a small, controlled movement in hip bumps to avoid losing axis and dance integrity.</li>
|
||||
<li>Incorporate slight rotation in hip movements to protect hips and enhance groove.</li>
|
||||
<li>Focus on body feel and relaxation, allowing hips to do the work without forcing movements.</li>
|
||||
<li>These techniques can be adapted for solo practice and later applied in partnering contexts.</li>
|
||||
<li>Experiment with variations like doubles and shapes to keep movements interesting and personalized.</li>
|
||||
<li>Timing and foot pressure can vary between movements, so adjust based on the specific technique.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,34 @@
|
||||
<h1>5 Over Curve Hips</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/blues-moves-family-tree/5_Over%20Curve%20Hips.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: blues-moves-family-tree</p>
|
||||
<p>FOCUS: This lesson introduces the 'over curve' hip movement in blues dance, focusing on lifting the hip up and over in a rainbow-like shape to create vertical grinds and integrate into steps and variations.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Lift the hip up using side muscles or push the standing leg through the floor for grounding.</li>
|
||||
<li>Perform a soft collect before bringing the hip up to initiate the over curve movement.</li>
|
||||
<li>Keep the foot relaxed and allow it to lift off the floor as the hip rises.</li>
|
||||
<li>Use the standing leg to push off when stepping to the side during the movement.</li>
|
||||
<li>Maintain a steady rhythm and breathe while practicing the up and over motion.</li>
|
||||
<li>Experiment with different speeds and rhythms, such as going faster or adding diagonal movements.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Grounding in blues dance means being steady, relaxed, and connected to the floor.</li>
|
||||
<li>The over curve hip movement can be integrated into walks, kicks, and improvisation for versatility.</li>
|
||||
<li>Variations include keeping the axis in the middle of the body with feet apart for easier speed.</li>
|
||||
<li>Allow arms to swing naturally to complement the hip movements and enhance expression.</li>
|
||||
<li>This movement is related to vertical grinds, where hips move against each other in a grinding motion.</li>
|
||||
<li>Practice accentuating the up motion during the over curve to emphasize the hip lift.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,31 @@
|
||||
<h1>6 Under Curve Hips</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/blues-moves-family-tree/6_Under%20Curve%20Hips.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: blues-moves-family-tree</p>
|
||||
<p>FOCUS: This lesson teaches the under curve hip movement in blues dance, focusing on creating a smile-like or bridge-shaped motion with the hips. The goal is to practice this move in various directions and incorporate weight shifts for variation.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Start with feet wider than usual and slide hips to one side while lowering into the center.</li>
|
||||
<li>Use the bottoms of your feet to push through the floor, extending one knee and lowering the other to control hip movement.</li>
|
||||
<li>For a variation, push more to one side to emphasize the under curve motion.</li>
|
||||
<li>Add a weight shift to create movement, such as by thinking about digging a hole and throwing the dirt.</li>
|
||||
<li>Incorporate hand motions like 'milking the cow' to viscerally feel the hip movement.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>The under curve is a split-weight move with the axis in the center, allowing for resilience and dynamic motion.</li>
|
||||
<li>This move can be performed as a groove and adapted to different directions, such as diagonally, by adjusting foot placement.</li>
|
||||
<li>Focus on feeling the movement inside your body, from the pelvic floor to the sacrum, to enhance control and expression.</li>
|
||||
<li>Take breaks as needed and practice at varying speeds, from small and tiny to bigger movements, to build comfort and skill.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,34 @@
|
||||
<h1>7 Twisting Hips Warm Up</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/blues-moves-family-tree/7_Twisting%20Hips%20Warm%20Up.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: blues-moves-family-tree</p>
|
||||
<p>FOCUS: This lesson focuses on warming up and practicing twisting hip movements, starting with the barrel house blues twist and progressing through variations to develop coordination and ergonomic technique.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Keep hips in the same line without moving up and down while twisting.</li>
|
||||
<li>Use a wall to steady your chest and isolate hip movement for cleaner motion.</li>
|
||||
<li>Practice with soft knees and feet planted to feel the forward and back twisting.</li>
|
||||
<li>Shift weight between feet to explore hip movement on one foot.</li>
|
||||
<li>Move from the waist down, countering with the chest or keeping it still.</li>
|
||||
<li>Focus on twisting the femur in the hip socket to avoid knee strain.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>The barrel house blues twist is a foundational movement for starting dances or solo boogie.</li>
|
||||
<li>Ergonomic alignment prevents knee difficulty by using anatomy correctly.</li>
|
||||
<li>Hip twisting involves coordination in the hip socket for smooth, controlled motion.</li>
|
||||
<li>Practicing with a partner by holding hands can help isolate hip movement.</li>
|
||||
<li>Movement should originate from the waist down for effective twisting.</li>
|
||||
<li>Using the slipperiness of the floor can enhance movement in later steps.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,34 @@
|
||||
<h1>8 Twisting Hips 1</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/blues-moves-family-tree/8_Twisting%20Hips%201.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: blues-moves-family-tree</p>
|
||||
<p>FOCUS: This lesson focuses on twisting hip movements, starting with the twist and progressing to variations like the knee rock and mooch, with the goal of developing footwork and hip isolation techniques.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Keep your weight on the balls of your feet, not the toes, for better balance and rotation.</li>
|
||||
<li>Use the inside and outside of your feet to create shapes and control movement.</li>
|
||||
<li>Allow the free leg to bend naturally while twisting to maintain fluidity.</li>
|
||||
<li>Practice the knee rock by keeping the standing leg stable and not rotating it.</li>
|
||||
<li>Incorporate hip movements like the mooch by bringing the hip forward as the knee goes out.</li>
|
||||
<li>Try walking with the twist to integrate it into dance sequences.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Maintain a clear axis and avoid putting too much pressure on the knees to prevent injury.</li>
|
||||
<li>Variations like the mooch and crazy legs can be adapted for solo or partner dancing.</li>
|
||||
<li>Focus on generating movement from the hips to achieve smooth and controlled twists.</li>
|
||||
<li>Use the sides of your feet to allow knees to move further and enhance flexibility.</li>
|
||||
<li>Remember that dance moves are not exact sciences; explore variations and have fun.</li>
|
||||
<li>Breathe and smile while practicing to keep the movement relaxed and enjoyable.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,34 @@
|
||||
<h1>9 Twisting Hips 2</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/blues-moves-family-tree/9_Twisting%20Hips%202.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: blues-moves-family-tree</p>
|
||||
<p>FOCUS: This lesson focuses on building from the twisting hips foundation, introducing variations like the fishtail and bake, and integrating them into a fluid improvisation sequence.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Start on the ball of the foot and then lower the heel while twisting.</li>
|
||||
<li>Point your finger in the direction your toe is going to guide turns.</li>
|
||||
<li>For the fishtail, turn on the center or ball of the foot with the heel grazing the ground.</li>
|
||||
<li>For the bake, turn on the heels instead of the ball of the foot.</li>
|
||||
<li>Add a shake (up and down) and shimmy (forward and back) to create the shake and bake.</li>
|
||||
<li>Use the arm to point in sync with foot movements for smoother rotations.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Names like fishtail and bake are suggestions; focus on the specific techniques they describe.</li>
|
||||
<li>Infinite inversions are possible for moves like the fishtail, encouraging creativity.</li>
|
||||
<li>Integrate previous moves like Elvis knees and apple jacks into new sequences for fluidity.</li>
|
||||
<li>Remember to push back on the hips as practiced in earlier lessons for under curve movements.</li>
|
||||
<li>Practice turning on different parts of the foot (ball vs. heel) to master variations.</li>
|
||||
<li>Improvise by combining moves like twist, fishtail, and bake for a dynamic performance.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,34 @@
|
||||
<h1>Alphabetical Jazz Steps 3 (Chester Whitmore)</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/blues-moves-family-tree/Alphabetical%20Jazz%20Steps%203%20%28Chester%20Whitmore%29.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: blues-moves-family-tree</p>
|
||||
<p>FOCUS: This lesson demonstrates a series of jazz dance steps in alphabetical order, taught by Chester Whitmore, with historical context and variations.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>For Apple Jacks, use accent rhythms on the one count as preparatory movements.</li>
|
||||
<li>In the box step, start with the left foot forward, then right, back, and cross.</li>
|
||||
<li>For the cool breeze, glide into a grapevine strut and pop into it with music changes.</li>
|
||||
<li>In crazy legs, perform a double up step pattern with alternating legs.</li>
|
||||
<li>For the crossover, distinguish it from cross step by having legs cross in movement rather than going straight to destination.</li>
|
||||
<li>In the pec step, emulate a chicken with pointing movements, popularized by groups like the Jackson 5.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Many jazz steps have historical origins, such as the black ball from the 1920s Charleston craze.</li>
|
||||
<li>Steps like the T-O-B break originate from theater circuits and tap dancing traditions.</li>
|
||||
<li>Variations of steps evolve with music eras, like the cool breeze adapting from 1950s to 1970s.</li>
|
||||
<li>Accent rhythms are key for preparatory movements in steps like Apple Jacks.</li>
|
||||
<li>Some steps, like the cakewalk, involve forward or backward movement with rhythmic hits.</li>
|
||||
<li>Steps can be seductive or expressive, such as fingertips in blues categories.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,30 @@
|
||||
<h1>Anatomy of the Hip Joint ｜ Bones, Ligaments, & Muscles</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/blues-moves-family-tree/Anatomy%20of%20the%20Hip%20Joint%20%EF%BD%9C%20Bones%2C%20Ligaments%2C%20%26%20Muscles.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: blues-moves-family-tree</p>
|
||||
<p>FOCUS: This lesson explains the anatomy of the hip joint, covering its bones, ligaments, and muscles to understand movement in dance.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Identify the greater and lesser trochanters on the femur for better bone recognition.</li>
|
||||
<li>Use the three pelvic parts (ilium, pubis, ischium) to locate ligaments easily.</li>
|
||||
<li>Remember the acetabulum as the pelvic socket where the femur head articulates.</li>
|
||||
<li>Note the ligament of the head of the femur for joint stability insights.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>The hip joint is a synovial ball-and-socket joint allowing multiple movements like abduction and rotation.</li>
|
||||
<li>Articular cartilage and synovial fluid reduce friction and prevent osteoarthritis.</li>
|
||||
<li>The pelvis consists of three regions: ilium, pubis, and ischium, crucial for ligament attachment.</li>
|
||||
<li>The pubic symphysis allows slight movement between pelvic halves, important in activities like childbirth.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,29 @@
|
||||
<h1>0 Fancy Footwork Introduction</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/fancy-footwork/0_Fancy%20Footwork%20Introduction.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: fancy-footwork</p>
|
||||
<p>FOCUS: This lesson introduces the fancy footwork course, focusing on exploring the feet's potential to create textures, shapes, rhythms, and variations for fun and skill development.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Create different textures with your feet.</li>
|
||||
<li>Experiment with various foot shapes.</li>
|
||||
<li>Practice different rhythms in footwork.</li>
|
||||
<li>Try fancy footwork variations for variety.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>The course is dedicated to understanding and using your feet effectively.</li>
|
||||
<li>Focus on exploring the full potential of your feet for dance.</li>
|
||||
<li>Have fun while getting to know your feet in this course.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,29 @@
|
||||
<h1>0 Hip Action Introduction</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/hip-action/0_Hip%20Action%20Introduction.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: hip-action</p>
|
||||
<p>FOCUS: This lesson introduces a solo course focused on hip actions, covering a variety of moves like tilting, rocking, and swinging the hips to explore new movement possibilities.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Tilt your hips in different directions.</li>
|
||||
<li>Rock your hips smoothly to build rhythm.</li>
|
||||
<li>Swing your hips to add dynamic movement.</li>
|
||||
<li>Practice with music to see demonstrations in action.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Hip actions can be performed in various directions for diverse moves.</li>
|
||||
<li>This course is designed for solo practice to enhance hip mobility.</li>
|
||||
<li>Focus on exploring movements you may not have tried before.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,31 @@
|
||||
<h1>10 Fishtail</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/hip-action/10_Fishtail.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: hip-action</p>
|
||||
<p>FOCUS: This lesson teaches the fishtail, a versatile hip-action move focusing on rotating the lower body while keeping the upper body stable, with variations in texture and practice tips.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Start with weight on the right, step back on the left while rotating to the corner, and keep weight in the heel.</li>
|
||||
<li>Practice against a wall with hands placed wider than shoulders to keep the upper body facing forwards.</li>
|
||||
<li>Swing the hip back as you step down, emphasizing the butt cheek movement for the fishtail effect.</li>
|
||||
<li>Keep steps small and under the body to better show the hips, avoiding large steps that disrupt balance.</li>
|
||||
<li>Maintain a double pulse for a groovy feel or smooth it out by removing the pulse for a different texture.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>The fishtail involves rotating the lower body independently while the upper body stays forward, creating a twist in the center.</li>
|
||||
<li>Focus on the hips and tail to give the move its name, with emphasis on swinging the butt back during steps.</li>
|
||||
<li>Use the fishtail as a substitution for basic steps in dancing, adapting it to different rhythms and styles.</li>
|
||||
<li>Practice with a wall to control step width and maintain proper upper body alignment for better technique.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,31 @@
|
||||
<h1>11 Mooche</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/hip-action/11_Mooche.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: hip-action</p>
|
||||
<p>FOCUS: This lesson teaches the Mooch, a hip-action dance move focusing on isolated circular hip motions. The goal is to practice and combine these motions in place and while traveling.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Imagine drawing a big circle with each hip bone using two giant pencils.</li>
|
||||
<li>Roll through the foot when stepping: toe first, then ball, then heel for soft absorption.</li>
|
||||
<li>When combining hips, use semicircles or rainbows instead of full circles.</li>
|
||||
<li>Travel forward by stepping slightly in front with each weight change.</li>
|
||||
<li>Travel sideways by circling the hip on the side you want to move to and stepping together.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Keep the hip motion subtle and isolated to avoid involving the whole body.</li>
|
||||
<li>Practice in front of a mirror to refine the circular hip action.</li>
|
||||
<li>The Mooch is a slow, controlled movement not meant to be done fast.</li>
|
||||
<li>Focus on soft footwork to maintain a smooth and relaxed flow.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,32 @@
|
||||
<h1>12 Grind</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/hip-action/12_Grind.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: hip-action</p>
|
||||
<p>FOCUS: This lesson focuses on the grind, a rotational hip swing variation, with the goal of practicing it in place, adding steps, and exploring exaggerated and traveling versions.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Start with feet under hips and swing hips rotationally, bringing one hip back as the other swings forward.</li>
|
||||
<li>When stepping, roll through the foot from ball to heel for a soft, gradual weight transfer.</li>
|
||||
<li>Practice against a wall to keep the upper body facing forward and minimize movement.</li>
|
||||
<li>For the exaggerated grind, stretch the ribs forward as the hip swings back to create resistance.</li>
|
||||
<li>Allow the back leg to rotate outwards naturally when performing a bigger hip swing.</li>
|
||||
<li>Travel the grind by stepping slightly forward or backward to create walking variations.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Keep the movement fluid and subtle, with all action happening from the belly button down.</li>
|
||||
<li>Maintain a split weight stance to facilitate the hip swing and leg adjustments.</li>
|
||||
<li>Use energy from the ground through the foot and leg to drive the hip motion.</li>
|
||||
<li>The grind can be adapted in size and direction for different variations and challenges.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,33 @@
|
||||
<h1>13 Knee Rocks</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/hip-action/13_Knee%20Rocks.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: hip-action</p>
|
||||
<p>FOCUS: This lesson focuses on performing knee rocks by dropping one hip inward while keeping the leg aligned, inspired by Elvis's style, with the goal of mastering hip-initiated movement and rhythm variations.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Start with feet slightly wider than hip width and soften the knees.</li>
|
||||
<li>Drop one hip inward toward the body's center line while keeping the leg aligned.</li>
|
||||
<li>Allow the opposite hip to twist back naturally as you drop the other hip.</li>
|
||||
<li>Initiate the movement from the hips to ensure internal rotation.</li>
|
||||
<li>Practice alternating sides by dropping one hip and returning to neutral before switching.</li>
|
||||
<li>Play with rhythms like every beat, every two beats, or quick-quick-slow patterns.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>The movement is initiated from the hips, not just the legs.</li>
|
||||
<li>It's anatomically natural for the opposite hip to twist slightly when one hip drops.</li>
|
||||
<li>Keep the leg, knee, and foot aligned as the hip turns inward.</li>
|
||||
<li>Rhythm can be varied based on the music to enhance the dance style.</li>
|
||||
<li>The move is simple but allows for creative rhythm play to match different tempos.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,34 @@
|
||||
<h1>14 Hip Rolls</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/hip-action/14_Hip%20Rolls.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: hip-action</p>
|
||||
<p>FOCUS: This lesson focuses on performing hip rolls, starting with internal hip movements and progressing to continuous, flowing circles that can be done in place or while traveling forward.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Drop the hip in and imagine drawing a big circle on the floor with a pencil pointing down from your hip.</li>
|
||||
<li>Transfer your weight onto the leg as you complete the circle to smoothly transition to the next roll.</li>
|
||||
<li>Tap the leg slightly in front of you when dropping the hip to travel forwards while circling.</li>
|
||||
<li>Keep the leg relaxed and let the movement initiate from the hip joint, not the knee.</li>
|
||||
<li>Adjust the speed and size of the circle to vary the move, from small and fast to big and slow.</li>
|
||||
<li>Practice the rolls in place, traveling, and with different circle sizes to build versatility.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>The action should come from the hip joint to maintain proper alignment and fluidity.</li>
|
||||
<li>Each step should flow into the next without stopping for a continuous, graceful movement.</li>
|
||||
<li>The size of the circle determines the style, similar to the difference between a tilt and a swing.</li>
|
||||
<li>Weight transfer is key to linking hip rolls seamlessly from one leg to the other.</li>
|
||||
<li>Relaxation in the leg and hip helps achieve a natural, beautiful roll without stiffness.</li>
|
||||
<li>This solo move allows for personal expression through variations in speed and circle size.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,31 @@
|
||||
<h1>15 The Josephine Baker</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/hip-action/15_The%20Josephine%20Baker.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: hip-action</p>
|
||||
<p>FOCUS: This lesson teaches a hip-lifting movement inspired by Josephine Baker, aiming to recreate her snake-like body motion through controlled hip actions and relaxed leg following.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Imagine puppet legs attached by strings to lift the hips from side to side.</li>
|
||||
<li>Roll through the foot when stepping to gradually transfer weight for better control.</li>
|
||||
<li>Keep the legs soft and relaxed, allowing them to follow the hip movement naturally.</li>
|
||||
<li>Add a small leg flourish at the end for a nicer shape if desired.</li>
|
||||
<li>Play with rhythm by adjusting the speed and size of the hip lifts.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>The action originates from the hips, not the legs, to avoid kicking and maintain fluidity.</li>
|
||||
<li>Maintain a stable upper body while feeling a stretch from the hips to the ribs during the movement.</li>
|
||||
<li>Focus on the feeling of the hips lifting from side to side to achieve the snake-like effect.</li>
|
||||
<li>Use proper posture and balance, such as leaning forward slightly for blues posture.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,30 @@
|
||||
<h1>16 Snake Hips</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/hip-action/16_Snake%20Hips.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: hip-action</p>
|
||||
<p>FOCUS: This lesson teaches a snake hips move inspired by Earl Snake Hips Tucker, focusing on combining hip lifts with foot rolls to create a smooth, flowing motion.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Imagine strings attached to your hips being pulled up while keeping the front of your shoe stuck to the floor.</li>
|
||||
<li>Roll around the edge of the shoe as the hip lifts, preventing the leg from coming off the floor.</li>
|
||||
<li>Step on one leg while lifting the opposite hip, then roll in and change weight seamlessly.</li>
|
||||
<li>Practice in front of a mirror to refine the hip action, leg rolling, and smoothness.</li>
|
||||
<li>Play with the tempo by slowing down or speeding up the move to master control.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Aim for a seamless, snake-like flow by integrating the hip lift and step into one smooth motion.</li>
|
||||
<li>Keep the upper body still to maintain focus on the hips and avoid distracting movements.</li>
|
||||
<li>The move combines elements from puppet hips, Josephine Baker, and knee rocks for a unique hip action.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,31 @@
|
||||
<h1>1 Hip Tilts</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/hip-action/1_Hip%20Tilts.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: hip-action</p>
|
||||
<p>FOCUS: This lesson focuses on hip tilts and circles as a foundational exercise for hip isolations, with the goal of improving control and adding styling to dance moves.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Imagine your pelvis as a bowl of water and tip it to each side, front, and back to practice tilting.</li>
|
||||
<li>Keep your hips stationary under your shoulders while tilting to isolate the movement.</li>
|
||||
<li>Bend your knees softly and let your back heel lift for stability when adding hip circles to a low stance.</li>
|
||||
<li>Maintain a stable upper body so hip movements are hidden from view.</li>
|
||||
<li>Practice hip circles while walking, adjusting the speed to match your steps or the music.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Hip tilts involve moving the pelvis without shifting its position in space.</li>
|
||||
<li>Combining tilts in all directions creates smooth hip circles for better isolation.</li>
|
||||
<li>Regular practice of these exercises enhances hip flexibility and control.</li>
|
||||
<li>Use hip circles as a styling element to add flair to basic dance moves like walking or bending.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,31 @@
|
||||
<h1>2 In Full Swing</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/hip-action/2_In%20Full%20Swing.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: hip-action</p>
|
||||
<p>FOCUS: This lesson focuses on developing swing in the hips by imagining them as a heavy ball attached to a rope-like spine, with the goal of applying this swing to basic steps and walks for a softer movement.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Imagine your hips as a bowling ball and your spine as a rope to initiate swing from the sternum.</li>
|
||||
<li>Keep the spine long and relaxed while swinging side to side, forwards, backwards, or in circles.</li>
|
||||
<li>Practice swing on a basic step by allowing hips to swing side to side without exaggeration.</li>
|
||||
<li>Add swing to a walk by transferring weight each beat as the hip swings over.</li>
|
||||
<li>Avoid using muscles to force hip movement; keep it free and soft.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Swing can be adjusted in size but should always maintain a relaxed and long spine.</li>
|
||||
<li>The technique softens movement edges compared to moving hips as a block.</li>
|
||||
<li>Initiate swing from the upper body to involve both spine and hips.</li>
|
||||
<li>Focus on keeping the side long to prevent crunching or shortening space.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,34 @@
|
||||
<h1>3 Messaround</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/hip-action/3_Messaround.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: hip-action</p>
|
||||
<p>FOCUS: This lesson focuses on the 'mess around' hip swing, teaching how to swing the hips in a big circle and incorporate steps for traveling or changing direction.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Stand with feet under hips and keep legs soft and relaxed.</li>
|
||||
<li>Swing hips in a circle starting from the sternum and spine.</li>
|
||||
<li>Step on the right as hips swing forward and to the right, and on the left as they swing back.</li>
|
||||
<li>For side travel, use a step-together pattern while maintaining the hip circle.</li>
|
||||
<li>Change hip direction when changing step direction.</li>
|
||||
<li>Add a pulse or bounce to the hip swing for a funkier texture.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>The mess around involves the whole body, not just the hips.</li>
|
||||
<li>It can be done in place, while traveling, or with changes in texture.</li>
|
||||
<li>Keep the hip circle smooth and consistent regardless of foot movements.</li>
|
||||
<li>This move is versatile for both partner and solo dancing.</li>
|
||||
<li>Adjust the rhythm based on the music to enhance the movement.</li>
|
||||
<li>Imagine swinging a basketball to combine swinging and bouncing motions.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,29 @@
|
||||
<h1>4 Rocks</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/hip-action/4_Rocks.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: hip-action</p>
|
||||
<p>FOCUS: This lesson teaches a simple hip movement called the rocks, focusing on swinging the hips from side to side while maintaining weight in both legs.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Stand with feet wider than hip-width apart and keep knees soft.</li>
|
||||
<li>Swing hips from side to side without transferring full weight to one leg.</li>
|
||||
<li>Keep the distance between ribs and hips long to accentuate the swing.</li>
|
||||
<li>Add optional arm actions, originally called 'milking the cow', for practice.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Relax the whole body and keep hips heavy for effective movement.</li>
|
||||
<li>Avoid isolating or popping the hips up; maintain a smooth, long swing.</li>
|
||||
<li>Incorporate hip rocks into basic dance moves like walks with music.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,30 @@
|
||||
<h1>5 The Hip Push</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/hip-action/5_The%20Hip%20Push.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: hip-action</p>
|
||||
<p>FOCUS: This lesson teaches the hip push technique, focusing on swinging the hip to the side while keeping weight on one leg, with goals of grounding the movement and adding styling to basic steps.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Keep the heel on the floor and legs relaxed to avoid a tense hip push.</li>
|
||||
<li>Maintain a long distance between ribs and hips to prevent crunching or tilting.</li>
|
||||
<li>Return to neutral position after each hip push before taking the next step.</li>
|
||||
<li>Adjust the size of the swing for faster music by making movements smaller.</li>
|
||||
<li>Experiment with different levels by swinging the hip and moving up and down.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>The hip push should feel earthy and grounded, not lifted or tense.</li>
|
||||
<li>Use the hip push as a styling element on the two count of a basic step.</li>
|
||||
<li>Practice with various tempos and levels to enhance versatility and expression.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,29 @@
|
||||
<h1>6 Up and Down Walks</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/hip-action/6_Up%20and%20Down%20Walks.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: hip-action</p>
|
||||
<p>FOCUS: This lesson teaches up and down walks, adding hip swings to walking steps with a focus on weight transfer and rhythm variations.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Keep split weight on the first two swings, then fully transfer weight on the third swing.</li>
|
||||
<li>Align knee over the middle toe when bending to prevent injury and maintain balance.</li>
|
||||
<li>Practice the move in three parts with three swings, adjusting rhythm to music speed.</li>
|
||||
<li>Use arms to mirror hip movements for styling, but feel free to adapt arm styling as desired.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>The 'up' is normal walking height, while the 'down' occurs on the third step for emphasis.</li>
|
||||
<li>Maintain proper leg alignment with hip, knee, and foot in a straight line for safety and balance.</li>
|
||||
<li>Rhythm options include a slow count, a triple rhythm in two counts, or a fast triplet rhythm in one count.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,32 @@
|
||||
<h1>7 Swinging Low Downs</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/hip-action/7_Swinging%20Low%20Downs.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: hip-action</p>
|
||||
<p>FOCUS: This lesson teaches the swinging low downs, a hip-swinging move with a triple rhythm, focusing on staying low and connected to the ground while exaggerating hip movement.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Use a triple rhythm: one and two, three and four for the footwork.</li>
|
||||
<li>Roll through the feet and stay connected to the ground to avoid bouncing.</li>
|
||||
<li>Focus on making the hips heavy to help stay low and grounded.</li>
|
||||
<li>Exaggerate the hip swing at the end of each step for more impact.</li>
|
||||
<li>Keep the head still while the hips move to exaggerate the shape.</li>
|
||||
<li>Add rotation to the hips and foot styling for variation.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Maintain a low posture with the whole body forward for the swinging low downs.</li>
|
||||
<li>Let the arms move naturally in the opposite direction to the hips for balance.</li>
|
||||
<li>The move combines foot rhythm, hip swinging, and getting low for a complete shape.</li>
|
||||
<li>Practice both sideways swing and rotated versions for versatility.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,32 @@
|
||||
<h1>8 Funky Butt</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/hip-action/8_Funky%20Butt.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: hip-action</p>
|
||||
<p>FOCUS: This lesson teaches the funky butt, a hip-swinging move focused on swinging the hips backwards while maintaining a long spine and forward weight. The goal is to master the backward swing with optional leg and hip variations.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Imagine hips as a heavy ball at the end of a rope-like spine for a smooth swing.</li>
|
||||
<li>Keep weight in the front of the feet to prevent it from shifting to the heels.</li>
|
||||
<li>For option one, tap the leg behind as you swing back, transferring minimal weight depending on music speed.</li>
|
||||
<li>For option two, open the hip slightly while swinging back, ensuring the focus remains on the butt, not the legs.</li>
|
||||
<li>Practice with soft knees and feet under the hips to maintain stability during the swing.</li>
|
||||
<li>Adjust timing and pulse based on the music, playing with funky or smoother variations.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>The funky butt emphasizes a backward hip swing, not a tuck or isolation, keeping the spine long.</li>
|
||||
<li>Focus should be on the butt movement, with legs positioned under the hips without overemphasizing leg taps.</li>
|
||||
<li>Weight distribution and hip opening are optional adjustments that depend on musical tempo and personal style.</li>
|
||||
<li>Maintain forward shoulders and weight to enhance the swinging motion and prevent imbalance.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,34 @@
|
||||
<h1>9 Four Corners</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/hip-action/9_Four%20Corners.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: hip-action</p>
|
||||
<p>FOCUS: This lesson teaches the 'Four Corners' move, focusing on hip rotation and movement, building from a basic step to add layers like hip pushes and scoops.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Start with weight on the right and do two-count basics in place.</li>
|
||||
<li>Add rotation by facing corners without collecting the leg under the body.</li>
|
||||
<li>Incorporate a hip push when rotating to each corner.</li>
|
||||
<li>Add a scoop around the back as you transfer weight to the other leg.</li>
|
||||
<li>Practice with arms to visualize the ribbon or box shape for guidance.</li>
|
||||
<li>Travel slightly forward by leaving the foot in front instead of bringing it back.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Keep hips heavy and relaxed with knees bent for a soft, swinging motion.</li>
|
||||
<li>Avoid popping heels up; keep them on the floor for stability.</li>
|
||||
<li>Use the 'deflate button' imagery to release tension and relax the body.</li>
|
||||
<li>Play with the size of the swing to vary the move from subtle to large.</li>
|
||||
<li>Transition into the move from basics either by scooping or with a hip push.</li>
|
||||
<li>Dance in front of a mirror to check form and avoid unnecessary movements.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,29 @@
|
||||
<h1>0 Keep Your Cool Introduction</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/keep-your-cool/0_Keep%20Your%20Cool%20Introduction.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: keep-your-cool</p>
|
||||
<p>FOCUS: This lesson introduces the course on maintaining composure and posture while dancing to lively music, focusing on body movements like chest, ribs, shoulders, and arms.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Maintain posture and pulse while dancing.</li>
|
||||
<li>Explore chest and rib movements for better orientation.</li>
|
||||
<li>Incorporate shoulder and arm movements to enhance dance flow.</li>
|
||||
<li>Practice shaking movements to different directions for coordination.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Keep your cool and stay composed even with energetic music.</li>
|
||||
<li>Focus on body alignment and posture throughout the dance.</li>
|
||||
<li>Use movement to express freedom and rhythm in your dance.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,32 @@
|
||||
<h1>0 Riffin' & Cuttin' Introduction</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/riffin-and-cuttin/0_Riffin%27%20%26%20Cuttin%27%20Introduction.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: riffin-and-cuttin</p>
|
||||
<p>FOCUS: This lesson introduces the concept of riffing in dance, which is a creative conversation and building ideas with others, inspired by black American culture and blues, with the goal of understanding and practicing riffing to develop personal versions rather than imitation.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Look for inspiration from your partner's movements.</li>
|
||||
<li>Listen out for cues in the music to guide your riffing.</li>
|
||||
<li>Change what you see in small ways to make it your own.</li>
|
||||
<li>Practice riffing with at least one other person.</li>
|
||||
<li>Develop ideas based on what others do around you.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Riffing is about creative conversation and community inspiration.</li>
|
||||
<li>The goal is to understand the practice, not just imitate movements.</li>
|
||||
<li>Everything in dance can come from riffing and personal adaptation.</li>
|
||||
<li>Riffing evolved in social spaces, not formal academic settings.</li>
|
||||
<li>It should result in your own version of the same idea.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,32 @@
|
||||
<h1>0 The Fishtail</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/the-fishtail-special/0_The%20Fishtail.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: the-fishtail-special</p>
|
||||
<p>FOCUS: This lesson teaches the fishtail dance move, focusing on its versatility and the instructor's method, with goals of mastering rotation, hip movement, and step control.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Start with weight on the right, rotate slightly to the corner, and step back on the left while keeping weight on the left.</li>
|
||||
<li>Keep the weight in the heel and let the toe move during rotation to maintain stability.</li>
|
||||
<li>Practice against a wall with hands placed wider than shoulder-width to keep the upper body facing forwards while rotating the lower body.</li>
|
||||
<li>Swing the hip back as you step down, emphasizing the butt cheek to create the fishtail motion.</li>
|
||||
<li>Keep steps small and under the body to enhance hip visibility and avoid overextending.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>The fishtail involves rotating the lower body while keeping the upper body facing forwards to create a twist effect.</li>
|
||||
<li>Maintain a relaxed posture with heavy hips and shoulders over the knees throughout the move.</li>
|
||||
<li>The move can be performed with a double pulse for a groovy feel or smoothed out by removing the pulse for emphasis on the step down.</li>
|
||||
<li>Use the wall practice method to ensure steps stay within hand distance and upper body remains stable.</li>
|
||||
<li>Focus on showing the back pocket or hip to someone in front to achieve the correct hip swing and rotation.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,32 @@
|
||||
<h1>0 The Fishtail Special Introduction</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/the-fishtail-special/0_The%20Fishtail%20Special%20Introduction.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: the-fishtail-special</p>
|
||||
<p>FOCUS: This lesson introduces the fishtail move, explaining its historical context as a standalone dance and its modern integration into blues. The goal is to teach various ways to dance the fishtail, including rhythms, speed, shapes, directions, and styling, to enable dancing it throughout a song without boredom.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Play with different rhythms to vary the fishtail.</li>
|
||||
<li>Experiment with speed changes to add dynamics.</li>
|
||||
<li>Try different shapes and directions for visual interest.</li>
|
||||
<li>Incorporate styling options to personalize the move.</li>
|
||||
<li>Practice the fishtail in multiple ways to build versatility.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>The fishtail originated as a full dance but is now used as a move in blues.</li>
|
||||
<li>Focus on one move to explore many creative variations.</li>
|
||||
<li>The course aims to make the fishtail engaging for an entire song.</li>
|
||||
<li>Historical context enriches understanding of modern dance forms.</li>
|
||||
<li>Versatility in execution prevents monotony in performance.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,32 @@
|
||||
<h1>1 The Travelling Fishtail</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/the-fishtail-special/1_The%20Travelling%20Fishtail.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: the-fishtail-special</p>
|
||||
<p>FOCUS: This lesson focuses on the traveling fishtail movement, specifically practicing it while moving sideways, with the goal of building up the pattern and adding variations for musicality.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Start with weight on the left and practice step, together, step, hold before adding the fishtail.</li>
|
||||
<li>Substitute the step hold with a fishtail, stepping backward into the movement.</li>
|
||||
<li>During the together step, return to a neutral shape to prepare for the next backward step.</li>
|
||||
<li>Add texture by making the movement bouncy or smooth as desired.</li>
|
||||
<li>Walk sideways for as long as you want before adding the fishtail to improvise and be musical.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Layer the movement gradually, starting with basic steps before incorporating the fishtail.</li>
|
||||
<li>The fishtail can be thought of as half and full variations for different effects.</li>
|
||||
<li>Use the pattern to change direction and add improvisation for creativity.</li>
|
||||
<li>Focus on maintaining a neutral shape during transitions to ensure smooth execution.</li>
|
||||
<li>Incorporate musicality by adjusting the timing and style of the fishtail to the music.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,29 @@
|
||||
<h1>2 Single Time Fishtail</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/the-fishtail-special/2_Single%20Time%20Fishtail.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: the-fishtail-special</p>
|
||||
<p>FOCUS: This lesson focuses on the single time fishtail, performing the move on every beat to increase speed, with a goal of practicing it alongside the half time version.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Step on the count and collect the free leg on the 'and' to maintain rhythm.</li>
|
||||
<li>Keep steps small and underneath the body for better control and balance.</li>
|
||||
<li>Add a slight swing of the hips while stepping to enhance the fishtail movement.</li>
|
||||
<li>Practice mixing single time and half time fishtails to build versatility.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>The pivot occurs on the 'and' while the step is on the count in single time.</li>
|
||||
<li>Single time fishtail is faster with a pulse every count, so avoid big movements.</li>
|
||||
<li>Maintain control by collecting the free leg promptly to stay balanced.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,29 @@
|
||||
<h1>3 Slow Quick Quick</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/the-fishtail-special/3_Slow%20Quick%20Quick.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: the-fishtail-special</p>
|
||||
<p>FOCUS: This lesson teaches a fishtail variation with a slow, quick, quick rhythm, combining a two-count fishtail with two single-count fishtails to create continuous movement.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Maintain pulse on the two counts or smooth it out depending on the music.</li>
|
||||
<li>Stretch out and keep the hips moving to avoid stopping between steps.</li>
|
||||
<li>Practice the rhythm as one, two, one, one to ensure fluidity.</li>
|
||||
<li>Adjust the styling to fit different music styles, such as Latin blues.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Focus on never stopping the movement to maintain flow and shape.</li>
|
||||
<li>The variation is adaptable to any music style by changing the styling.</li>
|
||||
<li>Keep the hip motion continuous to create a lovely shape.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,28 @@
|
||||
<h1>4 Fishtails Turning</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/the-fishtail-special/4_Fishtails%20Turning.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: the-fishtail-special</p>
|
||||
<p>FOCUS: This lesson teaches three options for turning while performing the fishtail dance move, starting with a simple box shape and progressing to continuous turns and 180-degree pivots.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Turn 90 degrees each time you fishtail onto your left leg, staying in place on the right leg.</li>
|
||||
<li>When turning on every step, pivot 90 degrees on both the left and right fishtails to maintain a continuous rotation.</li>
|
||||
<li>For 180-degree turns, pivot fully on one leg before transferring weight to the other, keeping the free leg relaxed and sliding under the hip.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Start with a box shape to build confidence before attempting more complex turns like continuous rotations or 180-degree pivots.</li>
|
||||
<li>Keep your weight on one leg during pivots to maintain balance and control throughout the turn.</li>
|
||||
<li>Ensure the free leg slides in under the hip smoothly to prepare for weight transfer and avoid stiffness in the movement.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,31 @@
|
||||
<h1>5 Adding Rhythms to Fishtails</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/the-fishtail-special/5_Adding%20Rhythms%20to%20Fishtails.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: the-fishtail-special</p>
|
||||
<p>FOCUS: This lesson focuses on adding rhythmic layers to the fishtail dance move, specifically introducing a footwork rhythm of 1, 2, and 3, 4 to enhance musicality.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Clap along with the rhythm to internalize the timing.</li>
|
||||
<li>Practice the footwork without the fishtail first, starting with weight on the right foot.</li>
|
||||
<li>Use the ball of the foot for the 'and' steps instead of full flat steps.</li>
|
||||
<li>Maintain a slow, relaxed pace to avoid rushing the steps.</li>
|
||||
<li>Ensure each step, especially the middle ball step, is given equal importance and time.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>The rhythm involves three steps within two beats, with the first step elongated and the others quicker.</li>
|
||||
<li>Avoid panicking and turning too quickly when adding the extra rhythm.</li>
|
||||
<li>Keep the dance slow and chill, as it is still blues style.</li>
|
||||
<li>Practice with music to see how the rhythm fits better with the layer of music.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,30 @@
|
||||
<h1>6 Fishtail with Triple Rhythm</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/the-fishtail-special/6_Fishtail%20with%20Triple%20Rhythm.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: the-fishtail-special</p>
|
||||
<p>FOCUS: This lesson focuses on adding a triple rhythm to the fishtail dance step, contrasting it with previous rhythms to highlight differences in timing and footwork.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Practice the triple rhythm without the fishtail first to master the foot timing: one and two, three and four.</li>
|
||||
<li>Keep feet under the hips, not outside the body, for easier integration with the fishtail.</li>
|
||||
<li>Use the ball of the foot for the 'and' step, avoiding a full backward weight shift.</li>
|
||||
<li>Change the angle of the leg before stepping backwards to facilitate turns in the fishtail.</li>
|
||||
<li>Start with the weight on the right foot when practicing the rhythm.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>The triple rhythm differs from previous classes in the placement of long notes and 'and' steps, affecting the feel under the fishtail.</li>
|
||||
<li>Maintain proper foot alignment and angles to ensure smooth transitions and turns.</li>
|
||||
<li>Integrate the rhythm gradually, mixing it with basic and slow-quick-quick fishtail variations for comparison.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,32 @@
|
||||
<h1>7 Fishtail with Triplet Rhythm</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/the-fishtail-special/7_Fishtail%20with%20Triplet%20Rhythm.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: the-fishtail-special</p>
|
||||
<p>FOCUS: This lesson teaches adding a triplet rhythm to the fishtail dance step, focusing on clapping the rhythm first and then applying it with footwork.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Clap the rhythm 'one and and two and and' to internalize the triplet timing before moving to feet.</li>
|
||||
<li>Use a step-ball-change motion with partial weight transfer on the ball of the foot for faster execution.</li>
|
||||
<li>Roll through the first step instead of just stepping down to maintain smooth movement.</li>
|
||||
<li>Fan the non-weight-bearing leg slightly during the ball change to aid in turning and add styling.</li>
|
||||
<li>Practice starting slow and gradually increase speed to match fast blues song rhythms.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>The triplet rhythm involves three actions per count, making it faster than previous rhythms.</li>
|
||||
<li>Keep weight forward on the ball of the foot during the step-ball-change to prevent rocking back.</li>
|
||||
<li>The pivot or turn occurs during the ball change part of the rhythm.</li>
|
||||
<li>Styling includes fanning the leg out slightly during weight shifts for a polished look.</li>
|
||||
<li>This rhythm is often used in fast blues music, so aim to build speed with practice.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,34 @@
|
||||
<h1>8 Fishtails with Hip Bump</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/the-fishtail-special/8_Fishtails%20with%20Hip%20Bump.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: the-fishtail-special</p>
|
||||
<p>FOCUS: This lesson focuses on adding hip bumps to the fishtail dance step, layering a small, sharp hip swing onto the basic two-count movement to create a cheeky rhythm.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Swing the left hip back slightly while opening it, not directly backwards.</li>
|
||||
<li>Keep the hip bump action small and staccato, avoiding large movements.</li>
|
||||
<li>Start the action from the hips, not the legs, letting the leg follow naturally.</li>
|
||||
<li>Use the left foot as a stabilizer or shift some weight into the heel for balance.</li>
|
||||
<li>Practice the rhythm as pop, step, pop, step, adjusting timing based on the music.</li>
|
||||
<li>Transition into hip bumps mid-fishtail or start directly with them, adapting counts as needed.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>The hip bump adds an extra swing to the hips before stepping in the fishtail.</li>
|
||||
<li>There are no strict counts; focus on a cheeky rhythm layered on top of the fishtail.</li>
|
||||
<li>The action is hip-driven, with the leg moving passively underneath.</li>
|
||||
<li>Balance can be enhanced by distributing weight between both legs as needed.</li>
|
||||
<li>Choose the rhythm based on the music and personal comfort, not fixed timing.</li>
|
||||
<li>This variation allows for playful adaptation to enhance the dance's musicality.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,31 @@
|
||||
<h1>9 Playing with Your Fishtails%3A Size & Texture</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/the-fishtail-special/9_Playing%20with%20Your%20Fishtails%253A%20Size%20%26%20Texture.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: the-fishtail-special</p>
|
||||
<p>FOCUS: This lesson focuses on improvising with fishtails by playing with size and texture to style up the dance moves, building on previously learned techniques.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Make fishtails tiny by keeping the figure of eight hip action and foot pivoting while staying in place.</li>
|
||||
<li>Exaggerate large fishtails by going low and wide, using arms to emphasize the size.</li>
|
||||
<li>Combine small and big fishtails asymmetrically, such as small on one hip and big on the other.</li>
|
||||
<li>Style slow, quick quick rhythms by making quicks small and slows big.</li>
|
||||
<li>Change texture by making fishtails smooth and flowing, sharp with power, bumpy with a jerky pulse, or thick as if pushing through honey.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Small fishtails are often tall and high, while big ones are wide and low.</li>
|
||||
<li>Texture variations include smooth, sharp, bumpy, and thick, each with a distinct feeling.</li>
|
||||
<li>Improvise by experimenting with size and texture on all learned fishtails, including turns and rhythms.</li>
|
||||
<li>Use these styling options to enhance dance expression and have fun while practicing.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,32 @@
|
||||
<h1>0 Dancing to Delta Blues Recap</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/the-magic-of-intra-body/0_Dancing%20to%20Delta%20Blues%20Recap.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: the-magic-of-intra-body</p>
|
||||
<p>FOCUS: This lesson is a recap of the Delta Blues course, focusing on intro body movement to establish a foundation for flowing movement from the feet through the body.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Start by stepping on the spot while breathing and relaxing into the movement.</li>
|
||||
<li>Let the movement flow from the feet to the legs, hips, chest, and arms.</li>
|
||||
<li>Feel the weight transfer each time you land your feet, originating from the drop of weight on the floor.</li>
|
||||
<li>Draw circles from the ankles and hips while maintaining a nice flow in the body.</li>
|
||||
<li>Play with shifting weight left to right and explore different sizes of motion, including taking it super slow.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>All movement is connected and flows from the feet into the body.</li>
|
||||
<li>Keep breathing with every step to support the flow of movement.</li>
|
||||
<li>Focus on letting the movement travel through the body from feet to arms.</li>
|
||||
<li>You can play with one single part of the body and then return to full-body flow.</li>
|
||||
<li>Maintain a continuous flow inside the body throughout the practice.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,28 @@
|
||||
<h1>1</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/the-magic-of-intra-body/1.%20The%20Magic%20of%20Intra-body%EF%BC%9A%20Introduction.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: the-magic-of-intra-body</p>
|
||||
<p>FOCUS: This lesson introduces the concept of intra-body movement, focusing on working with every tiny part of the body to get it dancing.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Work on every tiny little bit of your body to get it dancing.</li>
|
||||
<li>Consider taking the Delta Blues course for foundational elements.</li>
|
||||
<li>Start by focusing on internal movement rather than external steps.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Intra-body movement involves internal body awareness and control.</li>
|
||||
<li>Foundational elements from other courses can enhance this practice.</li>
|
||||
<li>The goal is to make all parts of the body dance together.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,34 @@
|
||||
<h1>10 Moving Up The Body</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/the-magic-of-intra-body/10_Moving%20Up%20The%20Body.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: the-magic-of-intra-body</p>
|
||||
<p>FOCUS: This lesson focuses on intrabody movement, starting from the feet and chaining energy up through the body to build tension gradually. The goal is to feel and control this tension as it travels from the ground to the upper body.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Start by softening the knees and pushing feet on the floor to feel tension in the glutes and thighs.</li>
|
||||
<li>Bring the hips forward to relax the glutes while keeping thigh tension as the movement rises.</li>
|
||||
<li>Engage the abs and back muscles as the movement travels from the hips into the chest.</li>
|
||||
<li>When stepping, push with the standing leg first and let the other leg follow to build tension.</li>
|
||||
<li>Decide to send the movement to one shoulder first, then the other, before relaxing down.</li>
|
||||
<li>Imagine one foot pushing first and the other following to sequence the tension buildup.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>The movement builds tension gradually through the body as it travels from the ground up.</li>
|
||||
<li>Feel and control tensions in every part of the body, from feet to shoulders, during the exercise.</li>
|
||||
<li>Relax the knees of the new standing leg when shifting weight during shoulder movements.</li>
|
||||
<li>Allow the arms to relax and create torsions as the movement rises from bottom up.</li>
|
||||
<li>Take the movement slowly to fully sense the tensions and energy flow.</li>
|
||||
<li>Use breathing to release tension, especially when the movement reaches the chest.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,34 @@
|
||||
<h1>11 From Top to Bottom</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/the-magic-of-intra-body/11_From%20Top%20to%20Bottom.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: the-magic-of-intra-body</p>
|
||||
<p>FOCUS: This lesson focuses on exploring intra-body movement by initiating tension from the top of the body and allowing it to travel downward, with the goal of connecting upward and downward motions fluidly.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Start the movement from the chest and let the energy travel down like filling a glass with water.</li>
|
||||
<li>Imagine putting on a scuba diving belt to create tension that brings you down to the ground.</li>
|
||||
<li>Use an inhale to open the chest and an exhale to release energy back to the floor.</li>
|
||||
<li>Engage the core and back muscles to support the movement as you descend.</li>
|
||||
<li>Slow down the motion as if pouring water to control the downward flow.</li>
|
||||
<li>Practice bringing the movement down on one side first, then the other, to explore asymmetrical tensions.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Movement is about coming back down, not just building up, to maintain fluidity.</li>
|
||||
<li>Keep the chest engaged to initiate and sustain the downward energy flow.</li>
|
||||
<li>Connect top-down movements with previous bottom-up techniques for a cohesive practice.</li>
|
||||
<li>Focus on releasing tension into the hips and legs as you descend.</li>
|
||||
<li>Use imagery like water or a belt to visualize and control the movement.</li>
|
||||
<li>Integrate breathing with movement to enhance the sense of energy travel.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,31 @@
|
||||
<h1>12 Shapes</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/the-magic-of-intra-body/12_Shapes.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: the-magic-of-intra-body</p>
|
||||
<p>FOCUS: This lesson focuses on practicing the 'pushes' shape in intra-body movement, with the goal of transferring weight between feet while leading the movement with the hips and using core tension to extend it to the chest.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Start with one foot in front and one foot back, softening the knees to transfer weight from ball to ball of the feet.</li>
|
||||
<li>Imagine a bowl of water around the hips: when moving forward, water falls at the back; when moving back, water falls at the front.</li>
|
||||
<li>Slow down the movement to feel tension in the lower abs and use it to travel the movement up to the chest.</li>
|
||||
<li>Push through the leg, hips, and chest to release the movement when coming back.</li>
|
||||
<li>Change sides to practice on the opposite side for balance and comfort.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>The movement is led by the hips, which tilt up when moving forward and down when moving back.</li>
|
||||
<li>Use core tension to enhance the movement's travel from the hips to the chest.</li>
|
||||
<li>Maintain a relaxed posture and shake off tension after practice to prevent stiffness.</li>
|
||||
<li>Visualize pouring water to help coordinate hip tilting and weight transfer.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,32 @@
|
||||
<h1>13 Fishtail</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/the-magic-of-intra-body/13_Fishtail.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: the-magic-of-intra-body</p>
|
||||
<p>FOCUS: This lesson focuses on the fishtail step, building on shapes from the hip action course to explore torsion and tension in the movement. The goal is to enhance the fishtail by adding rotations in the hips and chest, using core support to control the swing.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Start with a basic, relaxed fishtail and slow the movement down to create torsion when coming up.</li>
|
||||
<li>Use tension in the abs to support the hip swing, feeling the support from the upper belly.</li>
|
||||
<li>Add rotations in the hips during the fishtail step, then call it back to build tension.</li>
|
||||
<li>Focus on the chest by letting it go and come back during the fishtail, ignoring hip rotation temporarily.</li>
|
||||
<li>Shake it off and relax between practice segments to release built-up tension.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Torsion and tension in the movement are key for enhancing the fishtail step.</li>
|
||||
<li>Support hip swings from the core, specifically using upper belly tension.</li>
|
||||
<li>Incorporate rotations in different body parts like hips and chest to add dimension.</li>
|
||||
<li>Slow down movements to better control and feel the tension and rotations.</li>
|
||||
<li>Review previous lessons on hip action and rotations if needed for better understanding.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,29 @@
|
||||
<h1>14 Low Downs</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/the-magic-of-intra-body/14_Low%20Downs.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: the-magic-of-intra-body</p>
|
||||
<p>FOCUS: This lesson focuses on the low down shape, building from a basic swinging motion to incorporate hip rotation and body tension.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Start with a basic swinging low down movement.</li>
|
||||
<li>Add rotation in the hips as you come out of the low down.</li>
|
||||
<li>Create torsion toward the hip during rotation to build body tension.</li>
|
||||
<li>Relax the arms into the movement for fluidity.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>The low down shape is also covered in Vicky's hip action course for reference.</li>
|
||||
<li>Maintain neutral body alignment when returning from the movement.</li>
|
||||
<li>Focus on integrating hip rotation with overall body tension for effectiveness.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,34 @@
|
||||
<h1>15 The Grind</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/the-magic-of-intra-body/15_The%20Grind.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: the-magic-of-intra-body</p>
|
||||
<p>FOCUS: This lesson focuses on the 'Grind' movement, teaching how to move the hips and opposite shoulder away from the body's axis to build tension and core support.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Move the hip out in one direction while the opposite shoulder goes in the opposite direction.</li>
|
||||
<li>Travel away from the axis of the shoulder and hips to create torsion.</li>
|
||||
<li>Use the full chest into the shoulder, not just the point of the shoulder.</li>
|
||||
<li>Roll into the feet from the toes to the heels to maintain ground connection.</li>
|
||||
<li>Play with using arms a little while moving to enhance the shape.</li>
|
||||
<li>Move super slowly to feel the tension building up in the core.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>The core supports the movement by building tension through opposite-direction stretches.</li>
|
||||
<li>Maintain a connection with the ground as you move through the shape.</li>
|
||||
<li>Remember to breathe throughout the movement to aid control and flow.</li>
|
||||
<li>Focus on the torsion and tension created between the hips and chest/shoulder.</li>
|
||||
<li>Ensure the movement involves the entire chest, not just isolated shoulder points.</li>
|
||||
<li>Practice slowly to develop awareness and control of the body's alignment.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,29 @@
|
||||
<h1>16 Course Recap</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/the-magic-of-intra-body/16_Course%20Recap.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: the-magic-of-intra-body</p>
|
||||
<p>FOCUS: This lesson is a recap of the intrabody movement course, focusing on integrating movements from hips and chest through core tension and energy flow.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Take movements super slowly to feel every element.</li>
|
||||
<li>Focus on feeling everything around the belly and back to support movement.</li>
|
||||
<li>Let energy travel bottom up and then bring it back down.</li>
|
||||
<li>Work through shapes slowly to enhance connection and integration.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Intrabody movement involves torsions and core tension for fluidity.</li>
|
||||
<li>Integration of upper and lower parts through the core is key to dance.</li>
|
||||
<li>Recap helps reinforce techniques and inspire new ideas in practice.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,32 @@
|
||||
<h1>1 Hips Part I</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/the-magic-of-intra-body/1_Hips%20Part%20I.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: the-magic-of-intra-body</p>
|
||||
<p>FOCUS: This lesson focuses on hip movement, starting with weight transfer and tilting, then progressing to drawing circles with the hips at different ranges of motion.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Keep your feet exactly underneath your hips and step to feel the movement.</li>
|
||||
<li>Draw tiny circles with your hips while keeping them on their spot, not moving away.</li>
|
||||
<li>Use soft, relaxed knees and push from the feet into the legs and hips to ease the movement.</li>
|
||||
<li>Play with different ranges of motion: small, medium, and big circles, adjusting knee bend accordingly.</li>
|
||||
<li>Experiment with feet close together to feel the push from the ground into the hips during rotation.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Pay attention to weight transfer under your feet as you shift between movements.</li>
|
||||
<li>Maintain a connection to the ground, using foot energy to drive hip motion.</li>
|
||||
<li>Focus on rotation and the feeling in your muscles by moving slowly and softly.</li>
|
||||
<li>Breathe and change direction freely to explore different sides and ease of movement.</li>
|
||||
<li>Combine various motion sizes while staying on the spot to enhance control and range.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,34 @@
|
||||
<h1>2 Hips Part II</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/the-magic-of-intra-body/2_Hips%20Part%20II.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: the-magic-of-intra-body</p>
|
||||
<p>FOCUS: This lesson focuses on exploring hip movements by practicing an eight shape with diagonal swings, building on previous rotation exercises to enhance fluidity and control.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Soften the knees to facilitate hip movement.</li>
|
||||
<li>Send one hip to the front and the other to the back in a diagonal pattern.</li>
|
||||
<li>Keep feet relaxed and slightly open like a fan when changing diagonals.</li>
|
||||
<li>Use a wider range of motion by bending the knees more.</li>
|
||||
<li>Practice with feet together to refine the movement on a smaller scale.</li>
|
||||
<li>Maintain a slow and steady pace to focus on flow and stability.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Maintain a swinging feeling in the hips while shifting between diagonals.</li>
|
||||
<li>Push from the floor with the feet to generate movement.</li>
|
||||
<li>Connect diagonal movements smoothly to create an eight shape.</li>
|
||||
<li>Ease stability by relaxing the feet during diagonal changes.</li>
|
||||
<li>Focus on fluid transitions and control throughout the exercise.</li>
|
||||
<li>Carry forward the principle of soft knees and relaxed posture for future practice.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,33 @@
|
||||
<h1>3 Hips Part III</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/the-magic-of-intra-body/3_Hips%20Part%20III.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: the-magic-of-intra-body</p>
|
||||
<p>FOCUS: This lesson focuses on developing hip movement through sideways swings, emphasizing stability and connection from the feet to the hips. The goal is to practice controlled hip swings while engaging the core and back muscles for support.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Bend the knees and feel the hips swing sideways as if pulled from the femur heads.</li>
|
||||
<li>Engage the abs to stabilize the core and support the hip movement.</li>
|
||||
<li>Push from the feet and use the spine to help sustain the motion.</li>
|
||||
<li>Move flat to the side while keeping the knees bent.</li>
|
||||
<li>Bring the feet closer together and soften the knees for refined control.</li>
|
||||
<li>Take your time and avoid speeding up the movements.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Maintain a stable core with engaged abs during hip swings.</li>
|
||||
<li>Feel the connection from the floor through the feet, legs, and up to the hips.</li>
|
||||
<li>Use back muscles to support and ease the movement.</li>
|
||||
<li>Practice controlled pushes and releases to climb imaginary hills with the femur heads.</li>
|
||||
<li>Keep movements slow and deliberate to build muscle awareness.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,34 @@
|
||||
<h1>4 Chest Part I</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/the-magic-of-intra-body/4_Chest%20Part%20I.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: the-magic-of-intra-body</p>
|
||||
<p>FOCUS: This lesson focuses on chest movement and control while seated, exploring expansion, contraction, and side-to-side rib cage motions to enhance intra-body awareness and support.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Expand and contract the chest from its center during inhales and exhales.</li>
|
||||
<li>Keep arms open and close them in sync with chest movements.</li>
|
||||
<li>Shift the rib cage left and right while engaging abs to prevent collapse.</li>
|
||||
<li>Maintain both sitting bones on the chair to avoid hip movement.</li>
|
||||
<li>Fall to one side from the rib cage and lift back up using shoulders and abs.</li>
|
||||
<li>Connect arm movements to side falls for integrated motion.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Use back muscles and abs to keep the spine aligned and supported.</li>
|
||||
<li>Focus on small, controlled movements rather than large motions.</li>
|
||||
<li>Ensure hips stay connected to the chair to isolate rib cage action.</li>
|
||||
<li>Abs should always be engaged to support and stabilize movements.</li>
|
||||
<li>Feel the movement originating from the rib cage, not other body parts.</li>
|
||||
<li>Practice connecting motions smoothly for better intra-body coordination.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,31 @@
|
||||
<h1>5 Chest Part II</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/the-magic-of-intra-body/5_Chest%20Part%20II.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: the-magic-of-intra-body</p>
|
||||
<p>FOCUS: This lesson focuses on moving the chest diagonally while seated, aiming to connect diagonal movements into an eighth shape pattern.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Imagine being pulled by someone to guide the rib cage movement.</li>
|
||||
<li>Push from the sitting bones on the chair to keep hips stationary.</li>
|
||||
<li>Engage shoulders to create rotation when transitioning between diagonals.</li>
|
||||
<li>Let the arms flow nice and soft during the movements.</li>
|
||||
<li>Keep the abs working hard and feel tension at the center of the belly.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Maintain spine support and avoid collapsing on the back.</li>
|
||||
<li>Focus on isolating chest movement without moving the hips.</li>
|
||||
<li>Use the feeling of being pulled to enhance diagonal reach.</li>
|
||||
<li>Connect diagonal movements smoothly to form an eighth shape.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,34 @@
|
||||
<h1>6 Chest Part III</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/the-magic-of-intra-body/6_Chest%20Part%20III.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: the-magic-of-intra-body</p>
|
||||
<p>FOCUS: This lesson focuses on creating rotations in the chest while seated, with the goal of feeling the push in the hip bones and expanding the torso through controlled movements.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Draw circles with your spine and rib cage, imagining someone drawing with a pencil underneath your rib cage.</li>
|
||||
<li>Lift your chest up slightly when coming to the front during the rotations.</li>
|
||||
<li>Keep your abs engaged throughout the exercise, as if doing crunches.</li>
|
||||
<li>Push on your sitting bones to maintain stability and support the movement.</li>
|
||||
<li>Start with bigger circles to expand the ribcage, then transition to smaller circles for more control.</li>
|
||||
<li>Coordinate your breathing by inhaling to expand and exhaling to come back in.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Maintain constant abdominal engagement to support chest rotations and prevent strain.</li>
|
||||
<li>Focus on the feeling of pushing in the hip bones to enhance body awareness and movement precision.</li>
|
||||
<li>Use the imagery of drawing circles to guide the rotational motion of the chest and spine.</li>
|
||||
<li>Adjust the size of circles to vary the intensity and focus of the exercise.</li>
|
||||
<li>Incorporate breathing patterns to synchronize with the expansion and contraction of the torso.</li>
|
||||
<li>Practice seated stability by engaging sitting bones for a solid foundation during rotations.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,34 @@
|
||||
<h1>7 Chest Recap</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/the-magic-of-intra-body/7_Chest%20Recap.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: the-magic-of-intra-body</p>
|
||||
<p>FOCUS: This lesson recaps chest movements from a previous course, focusing on integrating standing practice with core engagement and maintaining proper posture without a chair.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Soften the knees to support movement.</li>
|
||||
<li>Engage the abs to sustain chest motions.</li>
|
||||
<li>Feel the tension in the core during stretches.</li>
|
||||
<li>Use a mirror for side practice to check form.</li>
|
||||
<li>Imagine sitting on a chair to maintain posture.</li>
|
||||
<li>Shake out to relax after practice.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Keep the same push on the sitting bones as when seated.</li>
|
||||
<li>Avoid collapsing the spine during movements.</li>
|
||||
<li>Support the spine with engaged abs.</li>
|
||||
<li>Connect diagonal movements in an eight shape.</li>
|
||||
<li>Focus on side abs for movement support.</li>
|
||||
<li>Integrate all chest ranges of motion smoothly.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,34 @@
|
||||
<h1>8 Torsion</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/the-magic-of-intra-body/8_Torsion.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: the-magic-of-intra-body</p>
|
||||
<p>FOCUS: This lesson focuses on exploring intra-body movement through torsion, aiming to rotate the chest and hips separately and together while maintaining core engagement.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Soften the knees to facilitate movement.</li>
|
||||
<li>Rotate the chest without moving the hips to feel core tension.</li>
|
||||
<li>Keep the belly button engaged and in, not pushed out.</li>
|
||||
<li>Relax the arms to allow natural shoulder and arm swing.</li>
|
||||
<li>Slow down movements to increase tension in the abs.</li>
|
||||
<li>Speed up movements to release tension and feel lighter motion.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Tension in the core sustains movement without preventing it.</li>
|
||||
<li>Opposite sides (shoulder and hip) should rotate together for coordinated torsion.</li>
|
||||
<li>Foot position affects hip range of motion and torsion intensity.</li>
|
||||
<li>Maintain grounding with the floor to feel stable during steps.</li>
|
||||
<li>Counter-rotation involves upper body and hips working in opposition.</li>
|
||||
<li>Tension shifts location in the belly based on movement speed and direction.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,34 @@
|
||||
<h1>9 Movement Combination</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/the-magic-of-intra-body/9_Movement%20Combination.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: the-magic-of-intra-body</p>
|
||||
<p>FOCUS: This lesson focuses on practicing movement combinations with an emphasis on moving as low as possible, controlling tension in the core, and incorporating torsions into steps. The goal is to achieve slow, controlled intra-body movement while exploring rotations and spatial awareness.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Take steps underneath you to move as low as possible.</li>
|
||||
<li>Let the arms flow in a very relaxed manner.</li>
|
||||
<li>Imagine moving inside peanut butter to slow down and achieve the movement.</li>
|
||||
<li>Play with going sideways by stepping with opposite shoulder rotation.</li>
|
||||
<li>Start movements from the idea of torsion leading into the step.</li>
|
||||
<li>Relax the shoulders into the movement while maintaining core tension.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Control the tension in the movement without stopping or overthinking muscle mechanics.</li>
|
||||
<li>Maintain the flow of movement while incorporating torsions.</li>
|
||||
<li>Feel all the tensions in the core to support intra-body movement.</li>
|
||||
<li>Take your time to work through shapes and find your space.</li>
|
||||
<li>Every step should be created with a torsion to enhance rotation.</li>
|
||||
<li>Controlling the body involves slow pacing and spatial awareness.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,20 @@
|
||||
<h1>0 Documentary Clip</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/the-spirit-moves-solo-styling/0_Documentary%20Clip.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: the-spirit-moves-solo-styling</p>
|
||||
<p>FOCUS: This lesson is a documentary clip providing an introduction to the course 'The Spirit Moves: Solo Styling', aiming to set the context and inspire viewers about the dance style.</p>
|
||||
<p>TIP & TRICKS: No items to remember.</p>
|
||||
<p>REMEMBER: No items to remember.</p>
|
||||
@@ -0,0 +1,28 @@
|
||||
<h1>1</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/the-spirit-moves-solo-styling/1.%20Spirit%20Moves%20Solo%20Styling%EF%BC%9A%20Introduction.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: the-spirit-moves-solo-styling</p>
|
||||
<p>FOCUS: This lesson introduces a vintage-inspired solo blues course, focusing on moves inspired by Sandra Gibson and James Berry from the Spirit Moves documentary, with the goal of teaching steps and encouraging personal styling.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Break down each move as taught by the instructor.</li>
|
||||
<li>Try the moves with music during practice.</li>
|
||||
<li>Find your own styling for all steps.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>The course is inspired by vintage solo blues dancing.</li>
|
||||
<li>Moves are based on Sandra Gibson and James Berry's styles.</li>
|
||||
<li>Personal expression is encouraged in styling.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,29 @@
|
||||
<h1>10 Sequence%3A Part 1</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/the-spirit-moves-solo-styling/10_Sequence%253A%20Part%201.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: the-spirit-moves-solo-styling</p>
|
||||
<p>FOCUS: This lesson focuses on practicing a routine that combines previously learned moves, specifically soft tails and James Berry fishtails, with the goal of integrating them into a cohesive sequence.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Start with weight on the left for soft tails and perform four sets of eight counts.</li>
|
||||
<li>Incorporate step-step movements with snake legs during James Berry fishtails.</li>
|
||||
<li>Add the little James Brown variation to the James Berry fishtails for complexity.</li>
|
||||
<li>Follow the instructor's count cues (e.g., 'one, two, three, four') to maintain timing.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Combine multiple moves into a fluid routine to enhance dance flow.</li>
|
||||
<li>Practice transitions between soft tails and fishtails for smooth execution.</li>
|
||||
<li>Use the instructor's demonstration as a guide for correct form and rhythm.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,28 @@
|
||||
<h1>11 Sequence%3A Part 2</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/the-spirit-moves-solo-styling/11_Sequence%253A%20Part%202.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: the-spirit-moves-solo-styling</p>
|
||||
<p>FOCUS: This lesson focuses on teaching Sandra's fishtails and snake legs sequences, with the goal of practicing the steps, counts, and adding extra movements like kickball changes.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Start Sandra's fishtails with weight on the left leg and drop straight down onto the right leg.</li>
|
||||
<li>If space allows, let the fishtails travel back slightly during the eight counts.</li>
|
||||
<li>For snake legs, use a quick, quick, slow rhythm and practice it for eight counts before adding the kickball change.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Sandra's fishtails consist of two counts of eight in total, including extra steps like step together.</li>
|
||||
<li>In snake legs, ensure the counts are internalized by repeating the sequence to build muscle memory.</li>
|
||||
<li>Pay attention to the rhythm and timing, especially when transitioning from quick steps to slower movements.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,31 @@
|
||||
<h1>12 Sequence%3A Part 3</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/the-spirit-moves-solo-styling/12_Sequence%253A%20Part%203.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: the-spirit-moves-solo-styling</p>
|
||||
<p>FOCUS: This lesson focuses on hip undulations and hip shakes/butt wiggles, teaching dancers to perform these movements with intention and creativity across multiple eight-count sequences.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Put your foot down with intention and power on the 'and one' count.</li>
|
||||
<li>Play with shifting your weight from side to side during hip undulations.</li>
|
||||
<li>Experiment with different body shapes and levels (getting low) during the movements.</li>
|
||||
<li>Try traveling with the hip shakes or adding arm variations.</li>
|
||||
<li>Practice first with counts before adding music.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Hip undulations are performed for two sets of eight counts before transitioning.</li>
|
||||
<li>The hip shakes/butt wiggles section also lasts for two sets of eight counts.</li>
|
||||
<li>Creativity is encouraged throughout - make the movements your own.</li>
|
||||
<li>The sequence begins with the left side and includes specific timing cues.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,30 @@
|
||||
<h1>13 Final Note</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/the-spirit-moves-solo-styling/13_Final%20Note.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: the-spirit-moves-solo-styling</p>
|
||||
<p>FOCUS: The instructor concludes the course by encouraging personal practice and self-feedback, emphasizing the importance of finding one's own styling in dance.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Film yourself while practicing to get feedback.</li>
|
||||
<li>Try the moves in social dancing to see how they fit together.</li>
|
||||
<li>Focus on embodying the moves you like and developing your own style.</li>
|
||||
<li>Ignore moves you don't like; you don't have to use them again.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Self-filming is a valuable tool for personal feedback when in-person instruction isn't available.</li>
|
||||
<li>The routine is not fixed; experiment with different ways to combine the moves.</li>
|
||||
<li>Find your own voice and styling rather than copying others.</li>
|
||||
<li>Take the essence of the movements and adapt them to your personal expression.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,29 @@
|
||||
<h1>1 Move 1%3A Soft Tail</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/the-spirit-moves-solo-styling/1_Move%201%253A%20Soft%20Tail.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: the-spirit-moves-solo-styling</p>
|
||||
<p>FOCUS: This lesson teaches the 'Soft Tail' move, focusing on stepping and pivoting with weight shifts and adding styling from the center of the body.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Start with weight on the left and step to the right, then pivot by turning with all weight on one leg.</li>
|
||||
<li>Think of the step being led from the belly button, as if pulled by the belt, to create forward movement.</li>
|
||||
<li>Add a delay in the body by leaving shoulders and head back for styling, creating a twist effect.</li>
|
||||
<li>Optionally collect the leg in under the hip before turning, or keep feet wide for a twist like a figure of eight.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Pivot means turning with all weight on one leg, alternating between diagonal corners.</li>
|
||||
<li>Styling can involve pulling from the center to lead steps and delaying upper body movements.</li>
|
||||
<li>Both leg collection and wide foot placements are acceptable styling options for this move.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,30 @@
|
||||
<h1>2 Move 2%3A Soft Tail with walks</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/the-spirit-moves-solo-styling/2_Move%202%253A%20Soft%20Tail%20with%20walks.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: the-spirit-moves-solo-styling</p>
|
||||
<p>FOCUS: This lesson focuses on adding steps to soft tails, specifically starting with weight on the left and incorporating walks into the sequence.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Start with weight on the left foot.</li>
|
||||
<li>Step to the right, then left, in a rhythmic pattern.</li>
|
||||
<li>Repeat the sequence with twists and steps.</li>
|
||||
<li>Practice the steps with music for timing.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Maintain a consistent rhythm throughout the sequence.</li>
|
||||
<li>Focus on smooth transitions between steps and walks.</li>
|
||||
<li>Use twists to add style to the movements.</li>
|
||||
<li>Keep weight shifts controlled for balance.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,31 @@
|
||||
<h1>3 Move 3%3A 'James Berry' Fishtail</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/the-spirit-moves-solo-styling/3_Move%203%253A%20%27James%20Berry%27%20Fishtail.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: the-spirit-moves-solo-styling</p>
|
||||
<p>FOCUS: This lesson teaches the 'James Berry' fishtail move, focusing on creating a snaky leg action with a fishtail shape through twisting from the center.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Start by rolling in from the center to initiate leg movement.</li>
|
||||
<li>Keep both feet connected to the floor to feel the rolling action.</li>
|
||||
<li>Use the momentum from the snaky legs to transition into the fishtail.</li>
|
||||
<li>Step slightly out to the side to move the center sideways for the fishtail.</li>
|
||||
<li>Practice against a wall to prevent unnecessary upper body movement.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>All movement originates from the center, not the knees or hips.</li>
|
||||
<li>Maintain an upright posture while executing the move.</li>
|
||||
<li>Focus on pelvic movement to drive the twisting action.</li>
|
||||
<li>Minimize shoulder movement to keep the upper body stable.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,31 @@
|
||||
<h1>4 Move 4%3A 'James Berry' Fishtail with James Brown</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/the-spirit-moves-solo-styling/4_Move%204%253A%20%27James%20Berry%27%20Fishtail%20with%20James%20Brown.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: the-spirit-moves-solo-styling</p>
|
||||
<p>FOCUS: This lesson teaches a James Brown variation to enhance the James Berry fishtail, focusing on adding a skating motion on one foot with specific rhythm and alignment.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Start with weight on the right foot and keep the left foot dead and floppy.</li>
|
||||
<li>Perform heel-toe twists in a fast rhythm to fit within the counts.</li>
|
||||
<li>Ensure alignment by keeping the second toe, knee, and hip in one line.</li>
|
||||
<li>Twist from the hip socket or center, not from the ankle or knee.</li>
|
||||
<li>Incorporate the glute muscles for a full-body twist.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>The James Brown variation involves skating to one side on one foot with a heel-out start.</li>
|
||||
<li>Maintain proper leg alignment to prevent joint problems during twists.</li>
|
||||
<li>The rhythm is flexible but should be fast to integrate smoothly into the fishtail sequence.</li>
|
||||
<li>Focus on twisting from the hip or center for effective movement and alignment.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,32 @@
|
||||
<h1>5 Move 5%3A 'Sandra Gibson' Fishtail</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/the-spirit-moves-solo-styling/5_Move%205%253A%20%27Sandra%20Gibson%27%20Fishtail.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: the-spirit-moves-solo-styling</p>
|
||||
<p>FOCUS: This lesson teaches the Sandra Gibson fishtail, focusing on low posture and sharp, angular styling with asymmetrical movements.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Hinge from the hips to go low without hunching forward.</li>
|
||||
<li>Keep the spine long and chest slightly lifted for good posture.</li>
|
||||
<li>Step onto the right foot and turn towards the corner with the lower body.</li>
|
||||
<li>Move arms in the opposite direction of the hips for asymmetry.</li>
|
||||
<li>Come up slightly in the middle before switching directions.</li>
|
||||
<li>Check your shape by filming or taking photos to ensure angular lines.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Maintain a low, sharp, and angular shape throughout the movement.</li>
|
||||
<li>Focus on hinging from the hips to achieve depth without compromising posture.</li>
|
||||
<li>Emphasize asymmetry with contrasting hip and arm movements.</li>
|
||||
<li>Practice getting a strong, booty-out stance for the fishtail.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,29 @@
|
||||
<h1>6 Move 6%3A 'Sandra Gibson' Fishtail with walks</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/the-spirit-moves-solo-styling/6_Move%206%253A%20%27Sandra%20Gibson%27%20Fishtail%20with%20walks.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: the-spirit-moves-solo-styling</p>
|
||||
<p>FOCUS: This lesson focuses on adding extra steps to the 'Sandra Gibson' fishtail move, specifically incorporating walks to enhance the dance sequence.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Step on every 'step' cue for a full weight transfer.</li>
|
||||
<li>Hold on every 'hold' cue without transferring weight, just tapping the foot.</li>
|
||||
<li>Use the same legs to reverse direction after a hold.</li>
|
||||
<li>Practice the steps without the fishtail first to master the pattern.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Combine the fishtail movement with the step-and-hold walking pattern.</li>
|
||||
<li>Maintain rhythm by alternating between weight transfers and holds.</li>
|
||||
<li>Ensure smooth transitions when adding the fishtail to the basic steps.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,29 @@
|
||||
<h1>7 Sandra Gibson's Snake Legs</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/the-spirit-moves-solo-styling/7_Sandra%20Gibson%27s%20Snake%20Legs.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: the-spirit-moves-solo-styling</p>
|
||||
<p>FOCUS: This lesson focuses on practicing Sandra Gibson's Snake Legs movement, building on previous snake leg work to incorporate kicks and hip rotations.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Start by stepping through with snake legs, letting the hips or pelvis move and rotate slightly.</li>
|
||||
<li>When weight is on the right, take the left leg forwards and right, then kick and change.</li>
|
||||
<li>Instead of the fourth snaky leg, take that leg out and bring it back in.</li>
|
||||
<li>The rhythm for kick, pull, change is a kick across, a step back in place, and a step on the right.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Maintain a twisting action through the center for fluid movement.</li>
|
||||
<li>Build on previous snake leg practice from the James Berry fish tail for better body feel.</li>
|
||||
<li>Incorporate kicks and changes to add variation to the snake legs.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,34 @@
|
||||
<h1>8 Sandra Gibson's Hip Undulations</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/the-spirit-moves-solo-styling/8_Sandra%20Gibson%27s%20Hip%20Undulations.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: the-spirit-moves-solo-styling</p>
|
||||
<p>FOCUS: This lesson teaches Sandra Gibson's hip undulations, focusing on tilting the pelvis in different directions to create smooth, controlled movements without swinging through space.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Imagine your pelvis as a bowl of water and tip it side to side.</li>
|
||||
<li>Place hands on hip bones to feel them moving up and down.</li>
|
||||
<li>Combine directions to make circles with the hips, starting side, back, side, front.</li>
|
||||
<li>Try the movement in different leg positions, such as wider or closer stances.</li>
|
||||
<li>Shift weight between legs while maintaining hip circles.</li>
|
||||
<li>Keep the hip circles smooth and continuous throughout practice.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>The movement is a tilt, not a swing, and should be small and controlled.</li>
|
||||
<li>One direction may feel better than the other, which is fine to focus on.</li>
|
||||
<li>Practice in various positions to adapt the undulations to different contexts.</li>
|
||||
<li>Add attitude and playfulness to enhance the movement.</li>
|
||||
<li>Combine all directions for a complete hip circle effect.</li>
|
||||
<li>Use music to make the practice easier and more engaging.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,34 @@
|
||||
<h1>9 Sandra Gibson's Hip Shimmy</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/the-spirit-moves-solo-styling/9_Sandra%20Gibson%27s%20Hip%20Shimmy.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: the-spirit-moves-solo-styling</p>
|
||||
<p>FOCUS: This lesson teaches Sandra Gibson's Hip Shimmy, also known as the baby wiggle, focusing on moving the pelvis forwards and backwards to create a hip shimmy.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Take feet underneath the hips in a comfortable position.</li>
|
||||
<li>Move the pelvis forwards and backwards, not up and down.</li>
|
||||
<li>As the right hip bone goes forward, feel the left one opening up backwards.</li>
|
||||
<li>Speed up the movement to create a butt shimmy.</li>
|
||||
<li>Use a wall to stabilize the upper body if needed.</li>
|
||||
<li>Activate core muscles to keep the upper body stable while hips move.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>The movement originates from the center of the body.</li>
|
||||
<li>Allow natural wobbling without moving the upper body too much.</li>
|
||||
<li>Arm positioning and styling are flexible and can be personalized.</li>
|
||||
<li>Focus on isolating hip movement for a controlled shimmy.</li>
|
||||
<li>Experiment with body shape and arms to find a comfortable style.</li>
|
||||
<li>Practice with a song to develop your own cool way of performing the move.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,34 @@
|
||||
<h1>0 Basic Technique</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/turning-techniques/0_Basic%20Technique.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: turning-techniques</p>
|
||||
<p>FOCUS: This lesson introduces the basic foot technique for turning in blues dance, focusing on using the balls of the feet and maintaining a grounded, relaxed posture.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Turn on the balls of your feet, specifically the front third of the foot.</li>
|
||||
<li>Keep your weight slightly back, around where shoelaces start, not too far forward.</li>
|
||||
<li>Let your heels graze the ground lightly while turning.</li>
|
||||
<li>Use slippery shoes to facilitate smooth turns.</li>
|
||||
<li>Practice duck walks with toes apart and heels together to feel weight on the balls of the feet.</li>
|
||||
<li>Shift weight back and forth while turning to engage core muscles.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Blues dance turns are more grounded than ballet or contemporary, keeping feet relaxed and close to the earth.</li>
|
||||
<li>Maintain a relaxed posture with toes spreading into the ground for better balance.</li>
|
||||
<li>Avoid hyper-focusing on knees; keep them slightly relaxed while using inner leg muscles.</li>
|
||||
<li>Use arms, hips, or upper body to help create torque in turns.</li>
|
||||
<li>The axis of weight should be further back than commonly thought for stability.</li>
|
||||
<li>This technique supports the blues aesthetic and grounded turns with partners.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,30 @@
|
||||
<h1>1</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/turning-techniques/1.%20Turning%20Techniques%20Introduction.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: turning-techniques</p>
|
||||
<p>FOCUS: This lesson introduces a course on turning techniques, focusing on foundational drills to improve turning skills for both leads and follows in dance.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Use shoes with slippery bottoms like hard leather, suede, or hard plastic soles for better sliding during turns.</li>
|
||||
<li>Practice drills by following along with the video, pausing as needed to repeat exercises.</li>
|
||||
<li>Incorporate turns into daily routines, such as practicing while waiting for the bus or cooking.</li>
|
||||
<li>Focus on building weight on the floor and using both upper and lower body effectively during turns.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Turn technique development requires long-term commitment and consistent practice over time.</li>
|
||||
<li>Proper footwear is essential for effective turning and can significantly enhance dance performance.</li>
|
||||
<li>Turns are versatile and applicable to both leads and follows, adding fun and variety to dancing.</li>
|
||||
<li>Utilize available resources, such as the course's resource section, for guidance on equipment like shoes.</li>
|
||||
</ul></p>
|
||||
@@ -0,0 +1,31 @@
|
||||
<h1>1 Relaxation of the free leg</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/turning-techniques/1_Relaxation%20of%20the%20free%20leg.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: turning-techniques</p>
|
||||
<p>FOCUS: This lesson focuses on relaxing the free leg during spins and turns, with the goal of integrating whole-body movement to enhance balance and fluidity.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Release the free leg from under the rib cage to use the whole body.</li>
|
||||
<li>Allow the inside of the toes to graze the ground during turns for balance.</li>
|
||||
<li>Practice stepping forward and backward while releasing the leg to build consistency.</li>
|
||||
<li>Add a quarter turn when stepping forward to apply the relaxation in spins.</li>
|
||||
<li>Use a pulsing motion to feel the tension and release in the leg.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>The free leg should start from the rib cage for integrated movement.</li>
|
||||
<li>Maintain softness in the leg to avoid tension during steps and turns.</li>
|
||||
<li>Keep the chest over the ankle to ensure proper alignment and balance.</li>
|
||||
<li>Relaxation allows for smoother transitions and better control in spins.</li>
|
||||
</ul></p>
|
||||
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Reference in New Issue
Block a user