terbits/wikijs
1
0
Fork 0
Code Issues Pull Requests Actions Packages Projects Releases Wiki Activity

New bluesroom try

Browse Source
This commit is contained in:
terbits
2026-04-23 19:13:50 +09:00
parent f1c760e4cc
commit c1a678dfb0
681 changed files with 21120 additions and 0 deletions
Download Patch File Download Diff File Expand all files Collapse all files

29
Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/hip-action/0_Hip_Action_Introduction.html Normal file
View File

@@ -0,0 +1,29 @@
<h1>0 Hip Action Introduction</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/hip-action/0_Hip%20Action%20Introduction.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: hip-action</p>
<p>FOCUS: This lesson introduces a solo course focused on hip actions, covering a variety of moves like tilting, rocking, and swinging the hips to explore new movement possibilities.</p>
<p>TIP & TRICKS: <ul>
<li>Tilt your hips in different directions.</li>
<li>Rock your hips smoothly to build rhythm.</li>
<li>Swing your hips to add dynamic movement.</li>
<li>Practice with music to see demonstrations in action.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Hip actions can be performed in various directions for diverse moves.</li>
<li>This course is designed for solo practice to enhance hip mobility.</li>
<li>Focus on exploring movements you may not have tried before.</li>
</ul></p>

31
Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/hip-action/10_Fishtail.html Normal file
View File

@@ -0,0 +1,31 @@
<h1>10 Fishtail</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/hip-action/10_Fishtail.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: hip-action</p>
<p>FOCUS: This lesson teaches the fishtail, a versatile hip-action move focusing on rotating the lower body while keeping the upper body stable, with variations in texture and practice tips.</p>
<p>TIP & TRICKS: <ul>
<li>Start with weight on the right, step back on the left while rotating to the corner, and keep weight in the heel.</li>
<li>Practice against a wall with hands placed wider than shoulders to keep the upper body facing forwards.</li>
<li>Swing the hip back as you step down, emphasizing the butt cheek movement for the fishtail effect.</li>
<li>Keep steps small and under the body to better show the hips, avoiding large steps that disrupt balance.</li>
<li>Maintain a double pulse for a groovy feel or smooth it out by removing the pulse for a different texture.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>The fishtail involves rotating the lower body independently while the upper body stays forward, creating a twist in the center.</li>
<li>Focus on the hips and tail to give the move its name, with emphasis on swinging the butt back during steps.</li>
<li>Use the fishtail as a substitution for basic steps in dancing, adapting it to different rhythms and styles.</li>
<li>Practice with a wall to control step width and maintain proper upper body alignment for better technique.</li>
</ul></p>

31
Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/hip-action/11_Mooche.html Normal file
View File

@@ -0,0 +1,31 @@
<h1>11 Mooche</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/hip-action/11_Mooche.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: hip-action</p>
<p>FOCUS: This lesson teaches the Mooch, a hip-action dance move focusing on isolated circular hip motions. The goal is to practice and combine these motions in place and while traveling.</p>
<p>TIP & TRICKS: <ul>
<li>Imagine drawing a big circle with each hip bone using two giant pencils.</li>
<li>Roll through the foot when stepping: toe first, then ball, then heel for soft absorption.</li>
<li>When combining hips, use semicircles or rainbows instead of full circles.</li>
<li>Travel forward by stepping slightly in front with each weight change.</li>
<li>Travel sideways by circling the hip on the side you want to move to and stepping together.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Keep the hip motion subtle and isolated to avoid involving the whole body.</li>
<li>Practice in front of a mirror to refine the circular hip action.</li>
<li>The Mooch is a slow, controlled movement not meant to be done fast.</li>
<li>Focus on soft footwork to maintain a smooth and relaxed flow.</li>
</ul></p>

32
Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/hip-action/12_Grind.html Normal file
View File

@@ -0,0 +1,32 @@
<h1>12 Grind</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/hip-action/12_Grind.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: hip-action</p>
<p>FOCUS: This lesson focuses on the grind, a rotational hip swing variation, with the goal of practicing it in place, adding steps, and exploring exaggerated and traveling versions.</p>
<p>TIP & TRICKS: <ul>
<li>Start with feet under hips and swing hips rotationally, bringing one hip back as the other swings forward.</li>
<li>When stepping, roll through the foot from ball to heel for a soft, gradual weight transfer.</li>
<li>Practice against a wall to keep the upper body facing forward and minimize movement.</li>
<li>For the exaggerated grind, stretch the ribs forward as the hip swings back to create resistance.</li>
<li>Allow the back leg to rotate outwards naturally when performing a bigger hip swing.</li>
<li>Travel the grind by stepping slightly forward or backward to create walking variations.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Keep the movement fluid and subtle, with all action happening from the belly button down.</li>
<li>Maintain a split weight stance to facilitate the hip swing and leg adjustments.</li>
<li>Use energy from the ground through the foot and leg to drive the hip motion.</li>
<li>The grind can be adapted in size and direction for different variations and challenges.</li>
</ul></p>

33
Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/hip-action/13_Knee_Rocks.html Normal file
View File

@@ -0,0 +1,33 @@
<h1>13 Knee Rocks</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/hip-action/13_Knee%20Rocks.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: hip-action</p>
<p>FOCUS: This lesson focuses on performing knee rocks by dropping one hip inward while keeping the leg aligned, inspired by Elvis's style, with the goal of mastering hip-initiated movement and rhythm variations.</p>
<p>TIP & TRICKS: <ul>
<li>Start with feet slightly wider than hip width and soften the knees.</li>
<li>Drop one hip inward toward the body's center line while keeping the leg aligned.</li>
<li>Allow the opposite hip to twist back naturally as you drop the other hip.</li>
<li>Initiate the movement from the hips to ensure internal rotation.</li>
<li>Practice alternating sides by dropping one hip and returning to neutral before switching.</li>
<li>Play with rhythms like every beat, every two beats, or quick-quick-slow patterns.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>The movement is initiated from the hips, not just the legs.</li>
<li>It's anatomically natural for the opposite hip to twist slightly when one hip drops.</li>
<li>Keep the leg, knee, and foot aligned as the hip turns inward.</li>
<li>Rhythm can be varied based on the music to enhance the dance style.</li>
<li>The move is simple but allows for creative rhythm play to match different tempos.</li>
</ul></p>

34
Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/hip-action/14_Hip_Rolls.html Normal file
View File

@@ -0,0 +1,34 @@
<h1>14 Hip Rolls</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/hip-action/14_Hip%20Rolls.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: hip-action</p>
<p>FOCUS: This lesson focuses on performing hip rolls, starting with internal hip movements and progressing to continuous, flowing circles that can be done in place or while traveling forward.</p>
<p>TIP & TRICKS: <ul>
<li>Drop the hip in and imagine drawing a big circle on the floor with a pencil pointing down from your hip.</li>
<li>Transfer your weight onto the leg as you complete the circle to smoothly transition to the next roll.</li>
<li>Tap the leg slightly in front of you when dropping the hip to travel forwards while circling.</li>
<li>Keep the leg relaxed and let the movement initiate from the hip joint, not the knee.</li>
<li>Adjust the speed and size of the circle to vary the move, from small and fast to big and slow.</li>
<li>Practice the rolls in place, traveling, and with different circle sizes to build versatility.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>The action should come from the hip joint to maintain proper alignment and fluidity.</li>
<li>Each step should flow into the next without stopping for a continuous, graceful movement.</li>
<li>The size of the circle determines the style, similar to the difference between a tilt and a swing.</li>
<li>Weight transfer is key to linking hip rolls seamlessly from one leg to the other.</li>
<li>Relaxation in the leg and hip helps achieve a natural, beautiful roll without stiffness.</li>
<li>This solo move allows for personal expression through variations in speed and circle size.</li>
</ul></p>

31
Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/hip-action/15_The_Josephine_Baker.html Normal file
View File

@@ -0,0 +1,31 @@
<h1>15 The Josephine Baker</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/hip-action/15_The%20Josephine%20Baker.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: hip-action</p>
<p>FOCUS: This lesson teaches a hip-lifting movement inspired by Josephine Baker, aiming to recreate her snake-like body motion through controlled hip actions and relaxed leg following.</p>
<p>TIP & TRICKS: <ul>
<li>Imagine puppet legs attached by strings to lift the hips from side to side.</li>
<li>Roll through the foot when stepping to gradually transfer weight for better control.</li>
<li>Keep the legs soft and relaxed, allowing them to follow the hip movement naturally.</li>
<li>Add a small leg flourish at the end for a nicer shape if desired.</li>
<li>Play with rhythm by adjusting the speed and size of the hip lifts.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>The action originates from the hips, not the legs, to avoid kicking and maintain fluidity.</li>
<li>Maintain a stable upper body while feeling a stretch from the hips to the ribs during the movement.</li>
<li>Focus on the feeling of the hips lifting from side to side to achieve the snake-like effect.</li>
<li>Use proper posture and balance, such as leaning forward slightly for blues posture.</li>
</ul></p>

30
Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/hip-action/16_Snake_Hips.html Normal file
View File

@@ -0,0 +1,30 @@
<h1>16 Snake Hips</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/hip-action/16_Snake%20Hips.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: hip-action</p>
<p>FOCUS: This lesson teaches a snake hips move inspired by Earl Snake Hips Tucker, focusing on combining hip lifts with foot rolls to create a smooth, flowing motion.</p>
<p>TIP & TRICKS: <ul>
<li>Imagine strings attached to your hips being pulled up while keeping the front of your shoe stuck to the floor.</li>
<li>Roll around the edge of the shoe as the hip lifts, preventing the leg from coming off the floor.</li>
<li>Step on one leg while lifting the opposite hip, then roll in and change weight seamlessly.</li>
<li>Practice in front of a mirror to refine the hip action, leg rolling, and smoothness.</li>
<li>Play with the tempo by slowing down or speeding up the move to master control.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Aim for a seamless, snake-like flow by integrating the hip lift and step into one smooth motion.</li>
<li>Keep the upper body still to maintain focus on the hips and avoid distracting movements.</li>
<li>The move combines elements from puppet hips, Josephine Baker, and knee rocks for a unique hip action.</li>
</ul></p>

31
Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/hip-action/1_Hip_Tilts.html Normal file
View File

@@ -0,0 +1,31 @@
<h1>1 Hip Tilts</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/hip-action/1_Hip%20Tilts.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: hip-action</p>
<p>FOCUS: This lesson focuses on hip tilts and circles as a foundational exercise for hip isolations, with the goal of improving control and adding styling to dance moves.</p>
<p>TIP & TRICKS: <ul>
<li>Imagine your pelvis as a bowl of water and tip it to each side, front, and back to practice tilting.</li>
<li>Keep your hips stationary under your shoulders while tilting to isolate the movement.</li>
<li>Bend your knees softly and let your back heel lift for stability when adding hip circles to a low stance.</li>
<li>Maintain a stable upper body so hip movements are hidden from view.</li>
<li>Practice hip circles while walking, adjusting the speed to match your steps or the music.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Hip tilts involve moving the pelvis without shifting its position in space.</li>
<li>Combining tilts in all directions creates smooth hip circles for better isolation.</li>
<li>Regular practice of these exercises enhances hip flexibility and control.</li>
<li>Use hip circles as a styling element to add flair to basic dance moves like walking or bending.</li>
</ul></p>

31
Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/hip-action/2_In_Full_Swing.html Normal file
View File

@@ -0,0 +1,31 @@
<h1>2 In Full Swing</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/hip-action/2_In%20Full%20Swing.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: hip-action</p>
<p>FOCUS: This lesson focuses on developing swing in the hips by imagining them as a heavy ball attached to a rope-like spine, with the goal of applying this swing to basic steps and walks for a softer movement.</p>
<p>TIP & TRICKS: <ul>
<li>Imagine your hips as a bowling ball and your spine as a rope to initiate swing from the sternum.</li>
<li>Keep the spine long and relaxed while swinging side to side, forwards, backwards, or in circles.</li>
<li>Practice swing on a basic step by allowing hips to swing side to side without exaggeration.</li>
<li>Add swing to a walk by transferring weight each beat as the hip swings over.</li>
<li>Avoid using muscles to force hip movement; keep it free and soft.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Swing can be adjusted in size but should always maintain a relaxed and long spine.</li>
<li>The technique softens movement edges compared to moving hips as a block.</li>
<li>Initiate swing from the upper body to involve both spine and hips.</li>
<li>Focus on keeping the side long to prevent crunching or shortening space.</li>
</ul></p>

34
Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/hip-action/3_Messaround.html Normal file
View File

@@ -0,0 +1,34 @@
<h1>3 Messaround</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/hip-action/3_Messaround.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: hip-action</p>
<p>FOCUS: This lesson focuses on the 'mess around' hip swing, teaching how to swing the hips in a big circle and incorporate steps for traveling or changing direction.</p>
<p>TIP & TRICKS: <ul>
<li>Stand with feet under hips and keep legs soft and relaxed.</li>
<li>Swing hips in a circle starting from the sternum and spine.</li>
<li>Step on the right as hips swing forward and to the right, and on the left as they swing back.</li>
<li>For side travel, use a step-together pattern while maintaining the hip circle.</li>
<li>Change hip direction when changing step direction.</li>
<li>Add a pulse or bounce to the hip swing for a funkier texture.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>The mess around involves the whole body, not just the hips.</li>
<li>It can be done in place, while traveling, or with changes in texture.</li>
<li>Keep the hip circle smooth and consistent regardless of foot movements.</li>
<li>This move is versatile for both partner and solo dancing.</li>
<li>Adjust the rhythm based on the music to enhance the movement.</li>
<li>Imagine swinging a basketball to combine swinging and bouncing motions.</li>
</ul></p>

29
Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/hip-action/4_Rocks.html Normal file
View File

@@ -0,0 +1,29 @@
<h1>4 Rocks</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/hip-action/4_Rocks.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: hip-action</p>
<p>FOCUS: This lesson teaches a simple hip movement called the rocks, focusing on swinging the hips from side to side while maintaining weight in both legs.</p>
<p>TIP & TRICKS: <ul>
<li>Stand with feet wider than hip-width apart and keep knees soft.</li>
<li>Swing hips from side to side without transferring full weight to one leg.</li>
<li>Keep the distance between ribs and hips long to accentuate the swing.</li>
<li>Add optional arm actions, originally called 'milking the cow', for practice.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Relax the whole body and keep hips heavy for effective movement.</li>
<li>Avoid isolating or popping the hips up; maintain a smooth, long swing.</li>
<li>Incorporate hip rocks into basic dance moves like walks with music.</li>
</ul></p>

30
Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/hip-action/5_The_Hip_Push.html Normal file
View File

@@ -0,0 +1,30 @@
<h1>5 The Hip Push</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/hip-action/5_The%20Hip%20Push.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: hip-action</p>
<p>FOCUS: This lesson teaches the hip push technique, focusing on swinging the hip to the side while keeping weight on one leg, with goals of grounding the movement and adding styling to basic steps.</p>
<p>TIP & TRICKS: <ul>
<li>Keep the heel on the floor and legs relaxed to avoid a tense hip push.</li>
<li>Maintain a long distance between ribs and hips to prevent crunching or tilting.</li>
<li>Return to neutral position after each hip push before taking the next step.</li>
<li>Adjust the size of the swing for faster music by making movements smaller.</li>
<li>Experiment with different levels by swinging the hip and moving up and down.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>The hip push should feel earthy and grounded, not lifted or tense.</li>
<li>Use the hip push as a styling element on the two count of a basic step.</li>
<li>Practice with various tempos and levels to enhance versatility and expression.</li>
</ul></p>

29
Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/hip-action/6_Up_and_Down_Walks.html Normal file
View File

@@ -0,0 +1,29 @@
<h1>6 Up and Down Walks</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/hip-action/6_Up%20and%20Down%20Walks.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: hip-action</p>
<p>FOCUS: This lesson teaches up and down walks, adding hip swings to walking steps with a focus on weight transfer and rhythm variations.</p>
<p>TIP & TRICKS: <ul>
<li>Keep split weight on the first two swings, then fully transfer weight on the third swing.</li>
<li>Align knee over the middle toe when bending to prevent injury and maintain balance.</li>
<li>Practice the move in three parts with three swings, adjusting rhythm to music speed.</li>
<li>Use arms to mirror hip movements for styling, but feel free to adapt arm styling as desired.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>The 'up' is normal walking height, while the 'down' occurs on the third step for emphasis.</li>
<li>Maintain proper leg alignment with hip, knee, and foot in a straight line for safety and balance.</li>
<li>Rhythm options include a slow count, a triple rhythm in two counts, or a fast triplet rhythm in one count.</li>
</ul></p>

32
Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/hip-action/7_Swinging_Low_Downs.html Normal file
View File

@@ -0,0 +1,32 @@
<h1>7 Swinging Low Downs</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/hip-action/7_Swinging%20Low%20Downs.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: hip-action</p>
<p>FOCUS: This lesson teaches the swinging low downs, a hip-swinging move with a triple rhythm, focusing on staying low and connected to the ground while exaggerating hip movement.</p>
<p>TIP & TRICKS: <ul>
<li>Use a triple rhythm: one and two, three and four for the footwork.</li>
<li>Roll through the feet and stay connected to the ground to avoid bouncing.</li>
<li>Focus on making the hips heavy to help stay low and grounded.</li>
<li>Exaggerate the hip swing at the end of each step for more impact.</li>
<li>Keep the head still while the hips move to exaggerate the shape.</li>
<li>Add rotation to the hips and foot styling for variation.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Maintain a low posture with the whole body forward for the swinging low downs.</li>
<li>Let the arms move naturally in the opposite direction to the hips for balance.</li>
<li>The move combines foot rhythm, hip swinging, and getting low for a complete shape.</li>
<li>Practice both sideways swing and rotated versions for versatility.</li>
</ul></p>

32
Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/hip-action/8_Funky_Butt.html Normal file
View File

@@ -0,0 +1,32 @@
<h1>8 Funky Butt</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/hip-action/8_Funky%20Butt.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: hip-action</p>
<p>FOCUS: This lesson teaches the funky butt, a hip-swinging move focused on swinging the hips backwards while maintaining a long spine and forward weight. The goal is to master the backward swing with optional leg and hip variations.</p>
<p>TIP & TRICKS: <ul>
<li>Imagine hips as a heavy ball at the end of a rope-like spine for a smooth swing.</li>
<li>Keep weight in the front of the feet to prevent it from shifting to the heels.</li>
<li>For option one, tap the leg behind as you swing back, transferring minimal weight depending on music speed.</li>
<li>For option two, open the hip slightly while swinging back, ensuring the focus remains on the butt, not the legs.</li>
<li>Practice with soft knees and feet under the hips to maintain stability during the swing.</li>
<li>Adjust timing and pulse based on the music, playing with funky or smoother variations.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>The funky butt emphasizes a backward hip swing, not a tuck or isolation, keeping the spine long.</li>
<li>Focus should be on the butt movement, with legs positioned under the hips without overemphasizing leg taps.</li>
<li>Weight distribution and hip opening are optional adjustments that depend on musical tempo and personal style.</li>
<li>Maintain forward shoulders and weight to enhance the swinging motion and prevent imbalance.</li>
</ul></p>

34
Dance/Blues/Instruction_Video/Bluesroom/Solo-Skills/hip-action/9_Four_Corners.html Normal file
View File

@@ -0,0 +1,34 @@
<h1>9 Four Corners</h1>
<hr>
<div style="width: 100%; max-width: 1400px; margin: 0;">
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
<iframe
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Solo-Skills/hip-action/9_Four%20Corners.mp4"
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
allowfullscreen
allow="autoplay; fullscreen">
</iframe>
</div>
</div>
<hr>
<p>COURSE: hip-action</p>
<p>FOCUS: This lesson teaches the 'Four Corners' move, focusing on hip rotation and movement, building from a basic step to add layers like hip pushes and scoops.</p>
<p>TIP & TRICKS: <ul>
<li>Start with weight on the right and do two-count basics in place.</li>
<li>Add rotation by facing corners without collecting the leg under the body.</li>
<li>Incorporate a hip push when rotating to each corner.</li>
<li>Add a scoop around the back as you transfer weight to the other leg.</li>
<li>Practice with arms to visualize the ribbon or box shape for guidance.</li>
<li>Travel slightly forward by leaving the foot in front instead of bringing it back.</li>
</ul></p>
<p>REMEMBER: <ul>
<li>Keep hips heavy and relaxed with knees bent for a soft, swinging motion.</li>
<li>Avoid popping heels up; keep them on the floor for stability.</li>
<li>Use the 'deflate button' imagery to release tension and relax the body.</li>
<li>Play with the size of the swing to vary the move from subtle to large.</li>
<li>Transition into the move from basics either by scooping or with a hip push.</li>
<li>Dance in front of a mirror to check form and avoid unnecessary movements.</li>
</ul></p>