docs: add all untracked content
This commit is contained in:
@@ -0,0 +1,41 @@
|
||||
<!--
|
||||
title: 14_Messaround
|
||||
description:
|
||||
published: true
|
||||
date: 2026-04-23T09:44:10.613Z
|
||||
tags:
|
||||
editor: ckeditor
|
||||
dateCreated: 2026-04-23T09:23:21.592Z
|
||||
-->
|
||||
|
||||
<h1>14 Messaround</h1>
|
||||
<hr>
|
||||
<div style="width: 100%; max-width: 1400px; margin: 0;">
|
||||
|
||||
<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
|
||||
|
||||
<iframe
|
||||
src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Vocabulary/late-night-blues/14_Messaround.mp4"
|
||||
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;"
|
||||
allowfullscreen
|
||||
allow="autoplay; fullscreen">
|
||||
</iframe>
|
||||
|
||||
</div>
|
||||
</div>
|
||||
<hr>
|
||||
<p>COURSE: late-night-blues</p>
|
||||
<p>FOCUS: This lesson focuses on the Messaround movement, teaching how to rotate the pelvis in smooth, even circles while maintaining proper posture and weight changes.</p>
|
||||
<p>TIP & TRICKS: <ul>
|
||||
<li>Keep feet under your body and avoid making the circle too big.</li>
|
||||
<li>Shift weight every two counts with the music for a slow, controlled rhythm.</li>
|
||||
<li>Initiate the movement by swinging hips forward first for clarity with a partner.</li>
|
||||
<li>Practice both clockwise and anticlockwise rotations to build versatility.</li>
|
||||
<li>Maintain a relaxed close embrace when practicing with a partner to move as one body.</li>
|
||||
</ul></p>
|
||||
<p>REMEMBER: <ul>
|
||||
<li>Focus on the quality and consistency of the rotation for a smooth circle.</li>
|
||||
<li>The Messaround can be initiated by either partner during the slow drag.</li>
|
||||
<li>Weight changes are key to feeling the movement and staying balanced.</li>
|
||||
<li>Choose your starting direction and rotation based on personal preference.</li>
|
||||
</ul></p>
|
||||
Reference in New Issue
Block a user