docs: create Thesis/Master_260531/Latex__

Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Ballroom-Blues/0_Ballroom_Blues_Introduction.md

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+---
+title: 0 Ballroom Blues Introduction
+description: 
+published: true
+date: 2026-04-28T08:02:00.567Z
+tags: Blues
+editor: markdown
+dateCreated: 2026-04-28T08:02:00.567Z
+---
+
+<div style="width: 100%; max-width: 1400px; margin: 0;">
+<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
+<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Ballroom-Blues/0_Ballroom%20Blues%20Introduction.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
+</div>
+</div>
+
+## FOCUS 
+- This lesson introduces the ballroom blues style, which originated in large ballrooms like the Savoy in New York, focusing on traveling variations in close embrace and side-by-side positions.
+## TIP & TRICKS:
+- Use more space to travel across the floor.
+- Practice big turns and rotations around the space.
+- Incorporate opening and closing movements in your dance.
+- Focus on elegant and flashier moves for style.
+
+##REMEMBER
+- Ballroom blues is a traveling style that utilizes space effectively.
+- It includes both close embrace and side-by-side variations.
+- The style emphasizes elegance and dynamic movement.

Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Ballroom-Blues/10_The_Slide.md

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+---
+title: 10 The Slide
+description: 
+published: true
+date: 2026-04-28T08:02:00.567Z
+tags: Blues
+editor: markdown
+dateCreated: 2026-04-28T08:02:00.567Z
+---
+
+<div style="width: 100%; max-width: 1400px; margin: 0;">
+<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
+<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Ballroom-Blues/10_The%20Slide.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
+</div>
+</div>
+
+## FOCUS 
+- This lesson breaks down the slide move in Ballroom Blues, teaching proper technique for weight transfer, balance, and leading/following in various dance positions.
+## TIP & TRICKS:
+- Push off from your center/belly button rather than just stepping.
+- Let the non-weight-bearing leg drag like scraping gum off a shoe.
+- Keep knees aligned with toes during preparation to prevent injury.
+- Leaders should prepare by going down before pushing off to communicate the slide.
+- Followers should feel the energy going down into the floor as preparation.
+- Practice with eyes closed to focus on feeling the lead rather than watching.
+
+##REMEMBER
+- Lean upper body opposite the slide direction to maintain balance.
+- The slide should be a comfortable size for the smallest partner.
+- Preparation timing can vary with music tempo and leader's choice.
+- Weight must be 100% on one leg during preparation.
+- The slide can be done in closed position, close embrace, or side-by-side.
+- Always lead movements from the center of the body.

Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Ballroom-Blues/11_Promenade_into_The_Slide.md

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+---
+title: 11 Promenade into The Slide
+description: 
+published: true
+date: 2026-04-28T08:02:00.567Z
+tags: Blues
+editor: markdown
+dateCreated: 2026-04-28T08:02:00.567Z
+---
+
+<div style="width: 100%; max-width: 1400px; margin: 0;">
+<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
+<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Ballroom-Blues/11_Promenade%20into%20The%20Slide.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
+</div>
+</div>
+
+## FOCUS 
+- This lesson focuses on adding a slide into promenade variations in Ballroom Blues, starting with a basic option and progressing to a more rotational version.
+## TIP & TRICKS:
+- Step, step, down, slide for the basic option.
+- Leaders communicate going down and closing in front to prepare for the slide.
+- In option two, add rotation on the third step while closing.
+- Slide diagonally to maintain balance and flow.
+- Followers pivot on the right foot during the rotational slide.
+
+##REMEMBER
+- The slide timing is consistent, but rotation varies between options.
+- Upper body lean helps maintain balance during the slide.
+- Option two involves more opening and rotation than the basic version.
+- Practice both options to understand the differences in movement.

Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Ballroom-Blues/12_Recap_Routine.md

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+---
+title: 12 Recap Routine
+description: 
+published: true
+date: 2026-04-28T08:02:00.567Z
+tags: Blues
+editor: markdown
+dateCreated: 2026-04-28T08:02:00.567Z
+---
+
+<div style="width: 100%; max-width: 1400px; margin: 0;">
+<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
+<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Ballroom-Blues/12_Recap%20Routine.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
+</div>
+</div>
+
+## FOCUS 
+- This lesson recaps and combines previously learned moves into a short routine, focusing on transitioning between them diagonally to practice with more space and clarity.
+## TIP & TRICKS:
+- Start with leaders' weight on the right and followers' on the left for the initial basics.
+- Use the cue 'basic, basic, step and slide' to remember the first sequence.
+- Ensure slides finish in side-by-side or close embrace positions as specified.
+- Practice transitions slowly, such as in the 'walk in the park' variation with a slow slide.
+- Count steps aloud (e.g., 'one, two, three, four, five') to maintain timing and coordination.
+
+##REMEMBER
+- Transitions between moves should be smooth and practiced in different directions for spatial awareness.
+- Maintain proper positioning, such as side-by-side or close embrace, to execute moves correctly.
+- The routine builds on familiar steps, allowing dancers to focus on flow and connection rather than new techniques.
+- Use diagonal movement to maximize space and visibility during practice.
+- Repetition with and without music helps solidify the routine and improve confidence.

Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Ballroom-Blues/13_Putting_everything_together.md

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+---
+title: 13 Putting everything together
+description: 
+published: true
+date: 2026-04-28T08:02:00.567Z
+tags: Blues
+editor: markdown
+dateCreated: 2026-04-28T08:02:00.567Z
+---
+
+<div style="width: 100%; max-width: 1400px; margin: 0;">
+<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
+<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Ballroom-Blues/13_Putting%20everything%20together.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
+</div>
+</div>
+
+## FOCUS 
+- This lesson focuses on integrating all learned moves from the course through improvisation and personal practice, with the goal of having fun and building confidence in dancing independently.
+## TIP & TRICKS:
+- Improvise with all the moves you've learned.
+- Repeat your favorite moves multiple times.
+- Dance along with the song without watching the instructors.
+- Practice in your own time to build fluency.
+
+##REMEMBER
+- The main objective is to enjoy the dance and express yourself freely.
+- Focus on personal improvisation rather than following instructions closely.
+- Confidence comes from practicing independently and having fun.

Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Ballroom-Blues/14_Final_Note!.md

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+---
+title: 14 Final Note!
+description: 
+published: true
+date: 2026-04-28T08:02:00.567Z
+tags: Blues
+editor: markdown
+dateCreated: 2026-04-28T08:02:00.567Z
+---
+
+<div style="width: 100%; max-width: 1400px; margin: 0;">
+<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
+<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Ballroom-Blues/14_Final%20Note%21.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
+</div>
+</div>
+
+## FOCUS 
+- This lesson concludes the beginner survival kit, encouraging students to continue exploring other courses in the Blues Room and offering support for further learning.
+## TIP & TRICKS:
+- Explore the course library to find classes based on your interests.
+- Contact the instructors via email for guidance on where to start next.
+- Consider scheduling a call for personalised advice on course selection.
+
+##REMEMBER
+- The remaining classes are organised by interest area, not by skill level.
+- There are hundreds more classes available to try after completing the beginner kit.
+- Stay confident and keep dancing as you progress in your learning journey.

Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Ballroom-Blues/1_Close_Embrace.md

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+---
+title: 1 Close Embrace
+description: 
+published: true
+date: 2026-04-28T08:02:00.567Z
+tags: Blues
+editor: markdown
+dateCreated: 2026-04-28T08:02:00.567Z
+---
+
+<div style="width: 100%; max-width: 1400px; margin: 0;">
+<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
+<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Ballroom-Blues/1_Close%20Embrace.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
+</div>
+</div>
+
+## FOCUS 
+- This lesson introduces the Close Embrace technique in ballroom blues, focusing on achieving a comfortable and connected dancing hug through proper posture and relaxed arm placement.
+## TIP & TRICKS:
+- Maintain an upright posture with weight centered in the middle of the feet for better connection.
+- Keep arms relaxed and light, resting on your partner without clamping down or squeezing.
+- Look over your partner's shoulder with a straight neck to avoid head dropping and tension.
+- Use a 'deflate button' on the chest to release tension if you or your partner feel too stiff.
+- Imagine being slightly melted chocolate bars that squish together softly when connecting.
+
+##REMEMBER
+- Connect based on your own posture and height, adjusting naturally to size differences without compromising form.
+- Avoid connecting heads to prevent discomfort and maintain a nice open V position for ease of movement.
+- Ensure both partners are balanced independently, not relying on each other for support during steps.
+- Keep shoulders relaxed to prevent tension from creeping up into the hands and arms.
+- Practice with a forward connection into your partner, maintaining posture even when stepping back.

Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Ballroom-Blues/2_Dancing_in_Promenade.md

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+---
+title: 2 Dancing in Promenade
+description: 
+published: true
+date: 2026-04-28T08:02:00.567Z
+tags: Blues
+editor: markdown
+dateCreated: 2026-04-28T08:02:00.567Z
+---
+
+<div style="width: 100%; max-width: 1400px; margin: 0;">
+<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
+<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Ballroom-Blues/2_Dancing%20in%20Promenade.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
+</div>
+</div>
+
+## FOCUS 
+- This lesson focuses on transitioning smoothly between close embrace and side-by-side positions in ballroom blues, with the goal of mastering seamless movement and connection.
+## TIP & TRICKS:
+- Leaders shuffle slightly to the left to initiate the transition.
+- Followers match the leader's body movement without stopping rigidly.
+- Use body rotation, not arms, to open into side-by-side position.
+- Keep walking forward to maintain momentum during transitions.
+- Open into a V shape, avoiding being too wide or flat.
+
+##REMEMBER
+- Transitions should be smooth and seamless, not abrupt.
+- Connection is maintained through body movement, not arm manipulation.
+- Relax into the movement to allow natural flow and connection.
+- Practice looping the transition to build fluidity and confidence.

Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Ballroom-Blues/3_Dancing_in_Promenade%4A_Close_Open_Close_Open.md

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+---
+title: 3 Dancing in Promenade%4A Close Open Close Open
+description: 
+published: true
+date: 2026-04-28T08:02:00.567Z
+tags: Blues
+editor: markdown
+dateCreated: 2026-04-28T08:02:00.567Z
+---
+
+<div style="width: 100%; max-width: 1400px; margin: 0;">
+<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
+<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Ballroom-Blues/3_Dancing%20in%20Promenade%254A%20Close%20Open%20Close%20Open.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
+</div>
+</div>
+
+## FOCUS 
+- This lesson builds on previous techniques by introducing a 'close-open' pattern in promenade, focusing on rotating the body and creating fluid movements, with variations like moving along a line or forming a box shape.
+## TIP & TRICKS:
+- Leaders should rotate their body on step three and take a small step with the right foot under the body on step four.
+- Followers should feel the leader's body opening and mirror that motion to maintain effortless flow.
+- Practice in slightly slidy sole shoes to ease pivoting on the left foot during turns.
+- Ensure step four is taken under the body while staying in closed embrace for balance.
+- Open gradually on step four, completing the movement by step one for smoother transitions.
+
+##REMEMBER
+- The 'close-open' pattern involves alternating between closing in front and opening outwards to create continuous motion.
+- Variations include moving along a line or forming a box by rotating more with each opening.
+- Maintain connection in closed embrace throughout to ensure fluidity and partnership coordination.
+- Focus on body rotation to guide direction changes, especially when creating shapes like a box.

Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Ballroom-Blues/4_Promenade%4A_Inside_Turn_Variation_2.md

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+---
+title: 4 Promenade%4A Inside Turn Variation 2
+description: 
+published: true
+date: 2026-04-28T08:02:00.567Z
+tags: Blues
+editor: markdown
+dateCreated: 2026-04-28T08:02:00.567Z
+---
+
+<div style="width: 100%; max-width: 1400px; margin: 0;">
+<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
+<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Ballroom-Blues/4_Promenade%254A%20Inside%20Turn%20Variation%202.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
+</div>
+</div>
+
+## FOCUS 
+- This lesson teaches an inside turn variation in the promenade for Ballroom Blues, focusing on achieving a parallelogram body position through rotation and connection.
+## TIP & TRICKS:
+- Leaders should slide their right hand from the follower's right to left side between steps four and five.
+- Followers should keep their right leg under the body and step on a line while turning.
+- Maintain the hand in the middle between partners during the turn setup.
+- Leaders step forward toward the follower on step five to create space.
+- Followers should track the leader with their eyes during the turn to avoid arm entrapment.
+
+##REMEMBER
+- Rotation in the body creates the parallelogram position, not just stepping.
+- Come back into side-by-side position only on the last step of the turn.
+- Keep the connection relaxed and allow the bodies to separate slightly during the turn.
+- The hand should move over the top to lead the inside turn and then return to connection.

Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Ballroom-Blues/5_Promenade%4A_Inside_Turn_Variation_3.md

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+---
+title: 5 Promenade%4A Inside Turn Variation 3
+description: 
+published: true
+date: 2026-04-28T08:02:00.567Z
+tags: Blues
+editor: markdown
+dateCreated: 2026-04-28T08:02:00.567Z
+---
+
+<div style="width: 100%; max-width: 1400px; margin: 0;">
+<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
+<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Ballroom-Blues/5_Promenade%254A%20Inside%20Turn%20Variation%203.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
+</div>
+</div>
+
+## FOCUS 
+- This lesson introduces three new endings for the inside turn variation in Ballroom Blues, focusing on transitioning from a promenade to different positions like closed, close embrace, and left shoulder alignment.
+## TIP & TRICKS:
+- Leaders step back on steps one, two, three to create space for the follower.
+- Followers should look at the leader during the turn to gauge connection and positioning.
+- In close embrace, leaders avoid sliding the arm and connect on step one.
+- For the left shoulder ending, leaders step back and slightly to the side on step six to clear the way.
+- Followers maintain momentum after the turn and keep walking when connecting with the partner.
+
+##REMEMBER
+- Connect as soon as possible when seeing your partner's back to re-establish position.
+- Leaders should signal clearly which ending they intend, while followers trust and feel the placement.
+- Practice mixing and matching endings with music to build confidence and vocabulary in transitions.
+- Maintain space and connection throughout the turn to ensure smooth flow into basics.

Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Ballroom-Blues/6_Promenade%4A_Outside_Turn_Variation.md

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+---
+title: 6 Promenade%4A Outside Turn Variation
+description: 
+published: true
+date: 2026-04-28T08:02:00.567Z
+tags: Blues
+editor: markdown
+dateCreated: 2026-04-28T08:02:00.567Z
+---
+
+<div style="width: 100%; max-width: 1400px; margin: 0;">
+<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
+<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Ballroom-Blues/6_Promenade%254A%20Outside%20Turn%20Variation.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
+</div>
+</div>
+
+## FOCUS 
+- This lesson teaches a promenade into an outside turn variation in Ballroom Blues, focusing on leading and following the rotational movement with proper technique.
+## TIP & TRICKS:
+- Start lifting the left hand on count 4 to initiate the turn without pushing.
+- Leaders should relax the right hand when separating from the partner during the turn.
+- Followers should maintain momentum by feeling the rotational energy from the leader's movement.
+- Keep the shoulder connected and the arm within peripheral vision to avoid injury and follow the lead.
+- Maintain a slightly forwards posture and pulse in the body to stay balanced during turns.
+
+##REMEMBER
+- The rotation happens from body movement, not from pushing with the left hand.
+- Followers should continue turning naturally, using the connection to follow the leader's speed.
+- Proper frame and shoulder connection are crucial for safety and effective following in outside turns.
+- Avoid leaning back in turns to prevent loss of balance and maintain upright posture.

Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Ballroom-Blues/7_Promenade_Combining_Outside_and_Inside_Turn.md

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+---
+title: 7 Promenade Combining Outside and Inside Turn
+description: 
+published: true
+date: 2026-04-28T08:02:00.567Z
+tags: Blues
+editor: markdown
+dateCreated: 2026-04-28T08:02:00.567Z
+---
+
+<div style="width: 100%; max-width: 1400px; margin: 0;">
+<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
+<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Ballroom-Blues/7_Promenade%20Combining%20Outside%20and%20Inside%20Turn.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
+</div>
+</div>
+
+## FOCUS 
+- This lesson focuses on combining outside and inside turn variations in Ballroom Blues, specifically practicing the transition between them with a closed ending.
+## TIP & TRICKS:
+- Step in towards your partner on count seven and collect on eight to connect into closed position.
+- Create a parallelogram shape with your body to facilitate the inside turn.
+- Practice the transition from both directions to ensure smooth movement.
+
+##REMEMBER
+- The transition occurs between counts seven and eight, requiring precise timing.
+- Use the closed ending for this lesson but improvise with other endings when dancing to music.
+- Focus on body rotation to enhance the flow and elegance of the turns.

Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Ballroom-Blues/8_Promenade%4A_A_Walk_In_The_Park.md

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+---
+title: 8 Promenade%4A A Walk In The Park
+description: 
+published: true
+date: 2026-04-28T08:02:00.567Z
+tags: Blues
+editor: markdown
+dateCreated: 2026-04-28T08:02:00.567Z
+---
+
+<div style="width: 100%; max-width: 1400px; margin: 0;">
+<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
+<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Ballroom-Blues/8_Promenade%254A%20A%20Walk%20In%20The%20Park.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
+</div>
+</div>
+
+## FOCUS 
+- This lesson focuses on a new ending for the inside turn variation in Ballroom Blues, specifically teaching a promenade step where partners separate and reconnect smoothly.
+## TIP & TRICKS:
+- Leaders drop the hand and step forward on count eight to initiate the separation.
+- Leaders maintain hands low and rotate their body towards the partner to lead the reconnection without using arm force.
+- Followers should be sensitive to the leader's body rotation and match it for a smooth turn.
+- Allow the hands to move naturally during the turn, keeping them relaxed and in palm-to-palm contact.
+- Add extra steps during the promenade for a 'walk in the park' feel, turning whenever ready.
+
+##REMEMBER
+- The reconnection is led by body rotation, not arm movement, to avoid forcing the partner.
+- Keep momentum and pathway consistent during the turn without reconnecting hands immediately.
+- Practice the sequence from counts five to eight to master the timing of the separation and step.
+- The promenade allows for flexibility, such as adding extra steps for a relaxed, flowing dance.

Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Ballroom-Blues/9_Close_Embrace_Rotation.md

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+---
+title: 9 Close Embrace Rotation
+description: 
+published: true
+date: 2026-04-28T08:02:00.567Z
+tags: Blues
+editor: markdown
+dateCreated: 2026-04-28T08:02:00.567Z
+---
+
+<div style="width: 100%; max-width: 1400px; margin: 0;">
+<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
+<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Ballroom-Blues/9_Close%20Embrace%20Rotation.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
+</div>
+</div>
+
+## FOCUS 
+- This lesson focuses on rotating in close embrace in ballroom blues, teaching how to maintain posture and connection while turning in place, with two exit options to transition out of the rotation.
+## TIP & TRICKS:
+- Maintain close embrace posture with feet and legs close to avoid imbalance.
+- Imagine chasing your tail to practice stepping under your body for efficient rotation.
+- Keep a steady pulse with each step to maintain timing and connection.
+- For the first exit, leaders step forward on step four to convert rotational energy into linear movement.
+- For the second exit, leaders open the arm on step four to create space for momentum without pulling.
+- Followers should keep legs relaxed to avoid blocking the leader's movement.
+
+##REMEMBER
+- Aim for a single axis of rotation by staying close to prevent imbalance.
+- Rotation involves stepping under the body, not taking big steps, for efficiency.
+- Maintain connection and posture throughout to ensure smooth transitions.
+- Exits should use momentum rather than force, with leaders creating space for followers.
+- Practice with music and incorporate side-by-side moves after exiting the rotation.

Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Ballroom-Blues/Ballroomin'_Blues.md

@@ -0,0 +1,29 @@
+---
+title: Ballroomin' Blues
+description: 
+published: true
+date: 2026-04-28T07:16:01.792Z
+tags: Blues
+editor: markdown
+dateCreated: 2026-04-28T07:16:01.792Z
+---
+
+<div style="width: 100%; max-width: 1400px; margin: 0;">
+<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
+<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Ballroom-Blues/Ballroomin%27%20Blues.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
+</div>
+</div>
+
+## FOCUS 
+- This lesson focuses on the Ballroom Blues dance style, aiming to teach its basic steps and rhythm.
+## TIP & TRICKS:
+- Maintain a smooth, flowing motion throughout the dance.
+- Sync your steps with the slow, steady beat of the music.
+- Keep your posture upright and relaxed to enhance movement.
+- Use gentle weight shifts to transition between steps seamlessly.
+
+##REMEMBER
+- Ballroom Blues emphasizes connection and musicality over complex patterns.
+- Focus on leading and following cues to maintain partnership harmony.
+- Practice regularly to build confidence and fluidity in your movements.
+- Adapt your style to the music's tempo and mood for authenticity.

Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Ballroom-Blues/Ballroomin_Blues.md

@@ -0,0 +1,29 @@
+---
+title: Ballroomin Blues
+description: 
+published: true
+date: 2026-04-28T08:02:00.567Z
+tags: Blues
+editor: markdown
+dateCreated: 2026-04-28T08:02:00.567Z
+---
+
+<div style="width: 100%; max-width: 1400px; margin: 0;">
+<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
+<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Ballroom-Blues/Ballroomin%20Blues.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
+</div>
+</div>
+
+## FOCUS 
+- This lesson focuses on the Ballroom Blues dance style, aiming to teach its basic steps and rhythm.
+## TIP & TRICKS:
+- Maintain a smooth, flowing motion throughout the dance.
+- Sync your steps with the slow, steady beat of the music.
+- Keep your posture upright and relaxed to enhance movement.
+- Use gentle weight shifts to transition between steps seamlessly.
+
+##REMEMBER
+- Ballroom Blues emphasizes connection and musicality over complex patterns.
+- Focus on leading and following cues to maintain partnership harmony.
+- Practice regularly to build confidence and fluidity in your movements.
+- Adapt your style to the music's tempo and mood for authenticity.

Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Ballroom-Blues/bluesSHOUT!_30220_All_Star_Strictly_Finals.md

@@ -0,0 +1,27 @@
+---
+title: bluesSHOUT! 30220 All Star Strictly Finals
+description: 
+published: true
+date: 2026-04-28T08:02:00.567Z
+tags: Blues
+editor: markdown
+dateCreated: 2026-04-28T08:02:00.567Z
+---
+
+<div style="width: 100%; max-width: 1400px; margin: 0;">
+<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
+<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Ballroom-Blues/bluesSHOUT%21%2030220%20All%20Star%20Strictly%20Finals.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
+</div>
+</div>
+
+## FOCUS 
+- This lesson appears to be a celebratory or performance-focused segment of a ballroom blues competition, with the instructor encouraging participants and acknowledging their efforts.
+## TIP & TRICKS:
+- Light up and take a bow to acknowledge the audience.
+- Get in line for a final bow as part of the performance routine.
+- Shake and rock the door as a dynamic movement cue.
+
+##REMEMBER
+- Maintain energy and showmanship during performances.
+- Acknowledge the audience and fellow contestants respectfully.
+- Use expressive movements like shaking and rocking to enhance the dance.

Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Basic-Turns/0_Basic_Turns.md

@@ -2,10 +2,10 @@
 title: 0 Basic Turns
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---
 
 <div style="width: 100%; max-width: 1400px; margin: 0;">

Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Basic-Turns/10_Everybody_Turns!.md

@@ -2,10 +2,10 @@
 title: 10 Everybody Turns!
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---
 
 <div style="width: 100%; max-width: 1400px; margin: 0;">

Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Basic-Turns/11_Free_Turns.md

@@ -2,10 +2,10 @@
 title: 11 Free Turns
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---
 
 <div style="width: 100%; max-width: 1400px; margin: 0;">

Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Basic-Turns/12_Recap_Routine.md

@@ -2,10 +2,10 @@
 title: 12 Recap Routine
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---
 
 <div style="width: 100%; max-width: 1400px; margin: 0;">

Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Basic-Turns/13_Putting_Everything_Together.md

@@ -2,10 +2,10 @@
 title: 13 Putting Everything Together
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---
 
 <div style="width: 100%; max-width: 1400px; margin: 0;">

Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Basic-Turns/1_Basic_Turns_Course.md

@@ -2,10 +2,10 @@
 title: 1 Basic Turns Course
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---
 
 <div style="width: 100%; max-width: 1400px; margin: 0;">

Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Basic-Turns/2_Basic_Turns.md

@@ -2,10 +2,10 @@
 title: 2 Basic Turns
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---
 
 <div style="width: 100%; max-width: 1400px; margin: 0;">

Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Basic-Turns/3_Basic_Outside_Turn.md

@@ -2,10 +2,10 @@
 title: 3 Basic Outside Turn
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---
 
 <div style="width: 100%; max-width: 1400px; margin: 0;">

Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Basic-Turns/4_Basic_Inside_Turn.md

@@ -2,10 +2,10 @@
 title: 4 Basic Inside Turn
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---
 
 <div style="width: 100%; max-width: 1400px; margin: 0;">

Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Basic-Turns/4_Walking_Outside_Turn.md

@@ -2,10 +2,10 @@
 title: 4 Walking Outside Turn
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---
 
 <div style="width: 100%; max-width: 1400px; margin: 0;">

Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Basic-Turns/5_Outside_&_Inside_Turn_Combination.md

@@ -2,10 +2,10 @@
 title: 5 Outside & Inside Turn Combination
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---
 
 <div style="width: 100%; max-width: 1400px; margin: 0;">

Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Basic-Turns/5_Walking_Inside_Turn.md

@@ -2,10 +2,10 @@
 title: 5 Walking Inside Turn
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---
 
 <div style="width: 100%; max-width: 1400px; margin: 0;">

Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Basic-Turns/8_Momentum_vs_Non-Momentum.md

@@ -2,10 +2,10 @@
 title: 8 Momentum vs Non-Momentum
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---
 
 <div style="width: 100%; max-width: 1400px; margin: 0;">

Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Basic-Turns/9_Leaders_Turn.md

@@ -2,10 +2,10 @@
 title: 9 Leaders Turn
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---
 
 <div style="width: 100%; max-width: 1400px; margin: 0;">

Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Introduction-to-Blues/10_Putting_Everything_Together.md

@@ -2,10 +2,10 @@
 title: 10 Putting Everything Together
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---
 
 <div style="width: 100%; max-width: 1400px; margin: 0;">

Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Introduction-to-Blues/11_Putting_Everything_Together_II.md

@@ -2,10 +2,10 @@
 title: 11 Putting Everything Together II
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---
 
 <div style="width: 100%; max-width: 1400px; margin: 0;">

Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Introduction-to-Blues/1_Let's_Get_Moving!.md

@@ -2,10 +2,10 @@
 title: 1 Let's Get Moving!
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T07:16:01.792Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T07:16:01.792Z
 ---
 
 <div style="width: 100%; max-width: 1400px; margin: 0;">

Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Introduction-to-Blues/1_Lets_Get_Moving!.md

@@ -0,0 +1,31 @@
+---
+title: 1 Lets Get Moving!
+description: 
+published: true
+date: 2026-04-28T08:02:00.567Z
+tags: Blues
+editor: markdown
+dateCreated: 2026-04-28T08:02:00.567Z
+---
+
+<div style="width: 100%; max-width: 1400px; margin: 0;">
+<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
+<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Introduction-to-Blues/1_Lets%20Get%20Moving%21.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
+</div>
+</div>
+
+## FOCUS 
+- This lesson introduces basic blues dancing by encouraging free movement to music, focusing on relaxation and whole-body engagement.
+## TIP & TRICKS:
+- Stand and move naturally as if in a bar with live music.
+- Relax your body, breathe in and out, and ground yourself by connecting to the floor.
+- Use your whole body, including shaking shoulders, arms, and hips.
+- Interact with a partner by looking, inspiring, or making simple contact like holding hands.
+- Be creative and let movements happen spontaneously without overthinking.
+
+##REMEMBER
+- Dance blues by being in the music and letting it guide your movements.
+- Focus on sending energy down into the ground to stay grounded and relaxed.
+- Embody the coolest version of yourself to make dancing look effortless.
+- Maintain a sense of individualism and freedom while dancing with others.
+- Enjoy the dance and stay in the moment without planning ahead.

Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Introduction-to-Blues/2_Pulse_&_Basic_Step.md

@@ -2,10 +2,10 @@
 title: 2 Pulse & Basic Step
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---
 
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Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Introduction-to-Blues/3_The_Blues_Walk.md

@@ -2,10 +2,10 @@
 title: 3 The Blues Walk
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---
 
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Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Introduction-to-Blues/4_Dancing_With_a_Partner.md

@@ -2,10 +2,10 @@
 title: 4 Dancing With a Partner
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---
 
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Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Introduction-to-Blues/5_The_Language_of_Lead_&_Follow.md

@@ -2,10 +2,10 @@
 title: 5 The Language of Lead & Follow
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---
 
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Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Introduction-to-Blues/6_Open_Position.md

@@ -2,10 +2,10 @@
 title: 6 Open Position
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---
 
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Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Introduction-to-Blues/7_Closed_Position.md

@@ -2,10 +2,10 @@
 title: 7 Closed Position
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
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Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Introduction-to-Blues/8_Side_By_Side_Position.md

@@ -2,10 +2,10 @@
 title: 8 Side By Side Position
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---
 
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Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Introduction-to-Blues/9_Close_Embrace.md

@@ -2,10 +2,10 @@
 title: 9 Close Embrace
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
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Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Introduction-to-Blues/How_to_use_the_Beginners_Survival_Kit.md

@@ -2,10 +2,10 @@
 title: How to use the Beginners Survival Kit
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---
 
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Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Jooking-Blues/0_Jookin'_Blues_Introduction.md

@@ -2,10 +2,10 @@
 title: 0 Jookin' Blues Introduction
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T07:16:01.792Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T07:16:01.792Z
 ---
 
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Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Jooking-Blues/0_Jookin_Blues_Introduction.md

@@ -0,0 +1,29 @@
+---
+title: 0 Jookin Blues Introduction
+description: 
+published: true
+date: 2026-04-28T08:02:00.567Z
+tags: Blues
+editor: markdown
+dateCreated: 2026-04-28T08:02:00.567Z
+---
+
+<div style="width: 100%; max-width: 1400px; margin: 0;">
+<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
+<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Jooking-Blues/0_Jookin%20Blues%20Introduction.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
+</div>
+</div>
+
+## FOCUS 
+- This lesson introduces the beginner juke joint blues course, focusing on adding attitude and style through stationary solo moves and body rhythms, with the goal of transitioning these into partnership dancing.
+## TIP & TRICKS:
+- Focus on stationary moves rather than traveling steps.
+- Emphasize body rhythms and solo movements.
+- Practice solo moves before incorporating them into a partnership.
+- Keep movements compact and expressive.
+
+##REMEMBER
+- Juke joint blues originated in small Mississippi Delta venues.
+- The dance style is more about body movement than large steps.
+- Solo moves form the foundation for partnership dancing.
+- Attitude and style are key elements in this dance.

Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Jooking-Blues/10_Jookin_Recap_Routine.md

@@ -0,0 +1,30 @@
+---
+title: 10 Jookin Recap Routine
+description: 
+published: true
+date: 2026-04-28T08:02:00.567Z
+tags: Blues
+editor: markdown
+dateCreated: 2026-04-28T08:02:00.567Z
+---
+
+<div style="width: 100%; max-width: 1400px; margin: 0;">
+<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
+<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Jooking-Blues/10_Jookin%20Recap%20Routine.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
+</div>
+</div>
+
+## FOCUS 
+- This lesson recaps moves from the Jooking Blues course into a sequence, focusing on transitions and practicing within a dance context.
+## TIP & TRICKS:
+- Start in close position with four basics, then add hip pushes for variation.
+- In opposition, choose to add hips or not based on personal preference for style.
+- During the shimmy, let go of your partner and express yourself with energy and rhythm.
+- Leaders initiate turns, such as the slow outside turn, while followers can add hips to make it groovy.
+- Practice the sequence with music to improve flow between moves and fit the phrasing.
+
+##REMEMBER
+- Transitions between moves are key to smooth dancing and should be practiced regularly.
+- Personalize the routine by adding hip pushes or shimmies to express your style and personality.
+- End phrases in specific positions, like followers on left and leaders on right, to seamlessly restart the sequence.
+- Use the music's rhythm to guide timing and enhance the dance's overall feel and expression.

Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Jooking-Blues/11_Jookin%4A_Putting_Everything_Together.md

@@ -0,0 +1,27 @@
+---
+title: 11 Jookin%4A Putting Everything Together
+description: 
+published: true
+date: 2026-04-28T08:02:00.567Z
+tags: Blues
+editor: markdown
+dateCreated: 2026-04-28T08:02:00.567Z
+---
+
+<div style="width: 100%; max-width: 1400px; margin: 0;">
+<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
+<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Jooking-Blues/11_Jookin%254A%20Putting%20Everything%20Together.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
+</div>
+</div>
+
+## FOCUS 
+- This lesson focuses on improvisation and integrating all previously learned Jooking Blues moves in a free-form practice session.
+## TIP & TRICKS:
+- Improvise and dance to the music without watching the instructors.
+- Combine moves in any order you prefer during practice.
+- Focus on your own dance flow and personal expression.
+
+##REMEMBER
+- Use this session to apply all course learnings creatively.
+- The goal is to build confidence through unstructured practice.
+- Emphasize personal enjoyment and musicality while dancing.

Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Jooking-Blues/1_The_Hip_Push%4A_Solo.md

@@ -0,0 +1,32 @@
+---
+title: 1 The Hip Push%4A Solo
+description: 
+published: true
+date: 2026-04-28T08:02:00.567Z
+tags: Blues
+editor: markdown
+dateCreated: 2026-04-28T08:02:00.567Z
+---
+
+<div style="width: 100%; max-width: 1400px; margin: 0;">
+<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
+<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Jooking-Blues/1_The%20Hip%20Push%254A%20Solo.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
+</div>
+</div>
+
+## FOCUS 
+- This lesson teaches the hip push solo in Jooking Blues, focusing on swinging the hips with proper weight distribution and technique.
+## TIP & TRICKS:
+- Start with weight on one leg to free the other for swinging.
+- Keep both feet flat on the floor to avoid lifting the heel.
+- Bend the knees to help keep the heel down and movements smooth.
+- Maintain a long space between the hips and ribs to prevent injury.
+- Add the hip push on counts one or two during the basic step.
+- Practice pushing the hip up and down for variation while staying low.
+
+##REMEMBER
+- Relax and use a 'deflate button' on the hip to reduce tension.
+- Swing the hip out to the side, not upward, to avoid crunching.
+- Adjust timing based on the music and personal comfort.
+- Keep movements small and controlled for better technique.
+- Use this solo as a tool to be musical in dance.

Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Jooking-Blues/2_Hip_Push%4A_Partnered.md

@@ -0,0 +1,32 @@
+---
+title: 2 Hip Push%4A Partnered
+description: 
+published: true
+date: 2026-04-28T08:02:00.567Z
+tags: Blues
+editor: markdown
+dateCreated: 2026-04-28T08:02:00.567Z
+---
+
+<div style="width: 100%; max-width: 1400px; margin: 0;">
+<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
+<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Jooking-Blues/2_Hip%20Push%254A%20Partnered.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
+</div>
+</div>
+
+## FOCUS 
+- This lesson teaches how to incorporate the hip push variation into partnered Jooking Blues, focusing on leading and following techniques in open and closed positions.
+## TIP & TRICKS:
+- Leaders can signal staying on one side by stopping and going down slightly before pushing forward.
+- Followers can add the hip push independently as styling without needing a lead from the basic.
+- Use a clear step to the side with weight transfer to lead out of the hip push back to the basic.
+- In the push-on-one variation, leaders stay on one side and lead the step on two to maintain sync.
+- Add up-and-down movement to the hip push for extra styling, initiated by either partner.
+- Practice with eight counts of basic followed by eight counts of hip push on one side.
+
+##REMEMBER
+- The hip push is a personal styling variation that does not require leading; only the basic weight shifts are led.
+- Maintain clear communication through weight shifts to indicate whether to continue the basic or stay on one side.
+- The movement should be relaxed and not enforced on the partner, allowing for independent styling choices.
+- In the push-on-one version, ensure weight shifts stay in sync to avoid breaking the lead-follow connection.
+- Options include doing the hip push in open or closed position, with or without added level changes.

Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Jooking-Blues/3_Hip_Push_in_Side_by_Side.md

@@ -0,0 +1,29 @@
+---
+title: 3 Hip Push in Side by Side
+description: 
+published: true
+date: 2026-04-28T08:02:00.567Z
+tags: Blues
+editor: markdown
+dateCreated: 2026-04-28T08:02:00.567Z
+---
+
+<div style="width: 100%; max-width: 1400px; margin: 0;">
+<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
+<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Jooking-Blues/3_Hip%20Push%20in%20Side%20by%20Side.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
+</div>
+</div>
+
+## FOCUS 
+- This lesson focuses on practicing the hip push move in side-by-side position, with the goal of mastering diagonal pushes and smooth transitions between basics and hip pushes.
+## TIP & TRICKS:
+- Maintain a slight V-shape with your partner and push diagonally towards the corner of the room.
+- Pivot on one leg with 100% weight on that leg, keeping the free leg close under your hip.
+- Adjust arm connections for comfort to keep shoulders relaxed, especially if height differences exist.
+- Incorporate a level change by going low on the hip push and rising back up to aid communication.
+
+##REMEMBER
+- The hip push is diagonal, not directly sideways or forwards, due to the angled stance.
+- Transitions in and out of hip pushes should be smooth, with steps back to neutral before continuing.
+- Body openness should be comfortable and not forced to avoid strain on joints.
+- Practice both pushing on count two and pushing on count one for variation and ease of entry.

Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Jooking-Blues/4_Side_by_Side_with_Turning_Hips.md

@@ -0,0 +1,29 @@
+---
+title: 4 Side by Side with Turning Hips
+description: 
+published: true
+date: 2026-04-28T08:02:00.567Z
+tags: Blues
+editor: markdown
+dateCreated: 2026-04-28T08:02:00.567Z
+---
+
+<div style="width: 100%; max-width: 1400px; margin: 0;">
+<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
+<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Jooking-Blues/4_Side%20by%20Side%20with%20Turning%20Hips.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
+</div>
+</div>
+
+## FOCUS 
+- This lesson teaches an exit from the side-by-side position in Jooking Blues, adding a turn away from each other while maintaining hip pushes, with a focus on musical timing and reconnection.
+## TIP & TRICKS:
+- Leaders turn their body more and let go to signal the exit, without pushing the follower away.
+- Followers maintain the rotation from the leader's momentum until spotting them again.
+- Exit on the 8th count to be musical and conclude the movement, then reconnect on the 1st count.
+- Add arms in the air or upper body rhythms for expression while turning in a circle.
+
+##REMEMBER
+- The exit builds on the side-by-side hip push variation, adding a turn for separation and reconnection.
+- Visual following helps in reconnecting at the end, using body cues to gather energy and step together.
+- Timing is key: push hips on counts, turn away, and use the 8th and 1st counts for exit and reconnection.
+- Practice in a circle to enhance flow and incorporate personal style with added movements.

Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Jooking-Blues/5_Hip_Styling_in_Turns.md

@@ -0,0 +1,31 @@
+---
+title: 5 Hip Styling in Turns
+description: 
+published: true
+date: 2026-04-28T08:02:00.567Z
+tags: Blues
+editor: markdown
+dateCreated: 2026-04-28T08:02:00.567Z
+---
+
+<div style="width: 100%; max-width: 1400px; margin: 0;">
+<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
+<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Jooking-Blues/5_Hip%20Styling%20in%20Turns.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
+</div>
+</div>
+
+## FOCUS 
+- This lesson focuses on adding hip push styling into turns for both leaders and followers in Jooking Blues, aiming to integrate hip movement smoothly while turning without altering the basic step pattern.
+## TIP & TRICKS:
+- Keep your feet underneath the body at all times to maintain balance during turns.
+- Swing the hip back into neutral under the body before taking a step to facilitate turning.
+- Practice basics on the spot with small steps before adding the hip push to build comfort.
+- Add the hip push on the two count when ready to incorporate it into the turn.
+- Leaders should maintain the hand closer to the body when leading a turn for themselves to avoid confusing the partner.
+
+##REMEMBER
+- Turning with hip push should be as easy as turning with a basic step with proper practice.
+- Do not rush the movement; take it easy to enjoy the hip swing, especially in slow music.
+- Followers can add hip styling on top of their turn while maintaining the same timing.
+- Leaders can choose to join in with the hip push when inspired by the follower's variation.
+- Both leaders and followers can be inspired by each other's hip push to add it to their basics.

Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Jooking-Blues/6_Groovin_with_Your_Hips.md

@@ -0,0 +1,32 @@
+---
+title: 6 Groovin with Your Hips
+description: 
+published: true
+date: 2026-04-28T08:02:00.567Z
+tags: Blues
+editor: markdown
+dateCreated: 2026-04-28T08:02:00.567Z
+---
+
+<div style="width: 100%; max-width: 1400px; margin: 0;">
+<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
+<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Jooking-Blues/6_Groovin%20with%20Your%20Hips.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
+</div>
+</div>
+
+## FOCUS 
+- This lesson teaches a grooving exercise in Jooking Blues, focusing on maintaining a basic step while adding hip styling and improvisational moves in various positions.
+## TIP & TRICKS:
+- Maintain a slow, basic step rhythm of step-touch throughout the dance.
+- Add hip push styling on count two as a variation of the basic step.
+- Leaders should raise their hand to lead turns without adding momentum or speeding up.
+- Experiment with different positions like closed, open, or side-by-side while dancing.
+- Change hands during the dance to create new turns and movements.
+- Keep the body relaxed and add attitude to embody the blues style.
+
+##REMEMBER
+- The exercise encourages improvisation and creativity with moves and styling, not just copying the demonstration.
+- Focus on staying chilled and slow to allow time for coming up with new ideas.
+- Incorporate hip styling and attitude to enhance the blues dance experience.
+- Dance in various positions and use turns to add variety without disrupting the basic rhythm.
+- The goal is to have fun and let go with your partner while maintaining the foundational rhythm.

Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Jooking-Blues/7_Dancing_in_Opposition.md

@@ -0,0 +1,32 @@
+---
+title: 7 Dancing in Opposition
+description: 
+published: true
+date: 2026-04-28T08:02:00.567Z
+tags: Blues
+editor: markdown
+dateCreated: 2026-04-28T08:02:00.567Z
+---
+
+<div style="width: 100%; max-width: 1400px; margin: 0;">
+<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
+<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Jooking-Blues/7_Dancing%20in%20Opposition.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
+</div>
+</div>
+
+## FOCUS 
+- This lesson teaches dancing in opposition, focusing on maintaining connection and momentum while adding styling options like hip pushes and free arm movements.
+## TIP & TRICKS:
+- Start in closed position with leaders' weight on the right and followers' on the left.
+- Leaders hold for two counts on the right to signal opposition without pulling.
+- Use body turns and arm guidance to communicate direction without counterbalance.
+- Maintain an imaginary connection between chests to keep facing your partner.
+- Add hip pushes in opposition for styling and lower body movement.
+- Allow free arms to relax and swing for enhanced body expression.
+
+##REMEMBER
+- Opposition should feel the same as the basic step for followers, with no disruption to momentum.
+- Keep feet under the body and maintain posture to ensure balance and rhythm.
+- Leaders guide by stopping themselves, not by forcing movement, to maintain flow.
+- Styling choices like hand swaps or arm movements are optional and don't affect leading.
+- Focus on dancing with the whole body, not just legs and hips, for a more expressive style.

Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Jooking-Blues/8_The_Shimmy%4A_Solo.md

@@ -0,0 +1,30 @@
+---
+title: 8 The Shimmy%4A Solo
+description: 
+published: true
+date: 2026-04-28T08:02:00.567Z
+tags: Blues
+editor: markdown
+dateCreated: 2026-04-28T08:02:00.567Z
+---
+
+<div style="width: 100%; max-width: 1400px; margin: 0;">
+<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
+<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Jooking-Blues/8_The%20Shimmy%254A%20Solo.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
+</div>
+</div>
+
+## FOCUS 
+- This lesson focuses on teaching the shimmy, a controlled rhythmic movement originating from the rib cage, and how to layer it onto basic steps and walks for musical expression.
+## TIP & TRICKS:
+- Imagine a stick down the middle of your body and rotate your rib cage around it.
+- Keep shoulders level and soften the knees for better control.
+- Start by hitting every beat with the shimmy, then speed up gradually.
+- Practice adding the shimmy on top of a basic step or walk.
+- Use the shimmy to hit rhythms in the music, such as triplets or syncopated beats.
+
+##REMEMBER
+- The shimmy should come from the ribs, not the shoulders, for a more internal and controlled movement.
+- It can be used rhythmically to match music, not just as a random shake.
+- Layer the shimmy on top of other steps or use it when legs are stationary for musical expression.
+- The shimmy is versatile and can be adapted to different tempos and rhythms in dance.

Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Jooking-Blues/9_The_Shimmy%4A_Partnered.md

@@ -0,0 +1,31 @@
+---
+title: 9 The Shimmy%4A Partnered
+description: 
+published: true
+date: 2026-04-28T08:02:00.567Z
+tags: Blues
+editor: markdown
+dateCreated: 2026-04-28T08:02:00.567Z
+---
+
+<div style="width: 100%; max-width: 1400px; margin: 0;">
+<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
+<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Begginer-Survival-Kit/Jooking-Blues/9_The%20Shimmy%254A%20Partnered.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
+</div>
+</div>
+
+## FOCUS 
+- This lesson teaches how to incorporate the solo shimmy into partnered dancing in Jooking Blues, focusing on subtle execution and musicality without leading the move.
+## TIP & TRICKS:
+- Keep the shimmy subtle and internal, especially in closed or close embrace positions.
+- Emphasize the free side more when connected on one side in open or side-by-side positions.
+- Add the shimmy when inspired by rhythms in the music, maintaining a soft connection.
+- Leaders should not lead the shimmy on followers; it's a personal choice for both partners.
+- Practice the shimmy in various holds like open, closed, and side-by-side during turns or walks.
+
+##REMEMBER
+- The shimmy is a solo move that should not be led by partners in partnered dancing.
+- Maintain subtlety to avoid disrupting the connection or annoying your partner.
+- Both leaders and followers can use the shimmy to add rhythm and fun to the dance.
+- Adapt the shimmy based on the connection type, being more limited on the connected side.
+- Use the shimmy as a playful element that enhances musicality without interrupting the flow.

Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Jooking-Blues/The_Color_Purple_Juke_Joint_Scene.md

@@ -2,10 +2,10 @@
 title: The Color Purple Juke Joint Scene
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---
 
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Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Side-By-Side/0_Side_By_Side.md

@@ -2,10 +2,10 @@
 title: 0 Side By Side
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---
 
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Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Side-By-Side/1_Changing_Direction.md

@@ -2,10 +2,10 @@
 title: 1 Changing Direction
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---
 
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Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Side-By-Side/2_Side_By_Side_Inside_Turn.md

@@ -2,10 +2,10 @@
 title: 2 Side By Side Inside Turn
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---
 
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Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Side-By-Side/3_Side_By_Side_Free_Turn_I.md

@@ -2,10 +2,10 @@
 title: 3 Side By Side Free Turn I
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---
 
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Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Side-By-Side/4_Side_By_Side_Free_Turn_II.md

@@ -2,10 +2,10 @@
 title: 4 Side By Side Free Turn II
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---
 
 <div style="width: 100%; max-width: 1400px; margin: 0;">

Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Side-By-Side/5_Side_By_Side_Slide.md

@@ -2,10 +2,10 @@
 title: 5 Side By Side Slide
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---
 
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Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Side-By-Side/6_Side_By_Side_Triple_Step.md

@@ -2,10 +2,10 @@
 title: 6 Side By Side Triple Step
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---
 
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Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Side-By-Side/7_Opposition.md

@@ -2,10 +2,10 @@
 title: 7 Opposition
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---
 
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Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Side-By-Side/8_Recap_Routine.md

@@ -2,10 +2,10 @@
 title: 8 Recap Routine
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---
 
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Dance/Blues/Instruction_Video/Bluesroom/Begginer-Survival-Kit/Side-By-Side/9_Putting_Everything_Together.md

@@ -2,10 +2,10 @@
 title: 9 Putting Everything Together
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---
 
 <div style="width: 100%; max-width: 1400px; margin: 0;">

Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Close-Embrace-Intensive/0_Close_Embrace_Intensive_Introduction.md

@@ -2,10 +2,10 @@
 title: 0 Close Embrace Intensive Introduction
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---
 
 <div style="width: 100%; max-width: 1400px; margin: 0;">

Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Close-Embrace-Intensive/10_Pivot_Turn.md

@@ -0,0 +1,30 @@
+---
+title: 10 Pivot Turn
+description: 
+published: true
+date: 2026-04-28T08:02:00.567Z
+tags: Blues
+editor: markdown
+dateCreated: 2026-04-28T08:02:00.567Z
+---
+
+<div style="width: 100%; max-width: 1400px; margin: 0;">
+<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
+<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Close-Embrace-Intensive/10_Pivot%20Turn.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
+</div>
+</div>
+
+## FOCUS 
+- This lesson teaches the pivot turn in close embrace, focusing on solo practice and partner execution with controlled exits.
+## TIP & TRICKS:
+- Keep weight slightly forward on the foot without lifting the heel to pivot smoothly.
+- Maintain soft knees and upright posture to stay grounded and avoid wobbling.
+- Give and match energy with your partner to create momentum for the pivot turn.
+- Control the pivot's ending to stay in position until the leader signals the next move.
+- Use the non-pivoting leg for support if needed during the turn.
+
+##REMEMBER
+- Pivot turns involve turning on one leg with weight forward, not evenly spread across the foot.
+- Rotational energy from the pivot should be maintained in the body for controlled exits like walks or lunges.
+- Practice solo to build security before attempting partner work for better control and coordination.
+- Adjust pivot size based on comfort, starting small and gradually increasing as skill improves.

Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Close-Embrace-Intensive/1_Posture_&_Points_of_Connection.md

@@ -0,0 +1,30 @@
+---
+title: 1 Posture & Points of Connection
+description: 
+published: true
+date: 2026-04-28T08:02:00.567Z
+tags: Blues
+editor: markdown
+dateCreated: 2026-04-28T08:02:00.567Z
+---
+
+<div style="width: 100%; max-width: 1400px; margin: 0;">
+<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
+<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Close-Embrace-Intensive/1_Posture%20%26%20Points%20of%20Connection.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
+</div>
+</div>
+
+## FOCUS 
+- This lesson focuses on posture and points of connection in close embrace, aiming to achieve a relaxed, upright posture and light physical contact for optimal partner connection.
+## TIP & TRICKS:
+- Maintain an upright posture with weight centered in the middle of the feet.
+- Keep arms relaxed and avoid holding or squeezing your partner.
+- Look over your partner's shoulder to keep your neck straight and head upright.
+- Think of yourselves as slightly melted chocolate bars to stay squishy and connected.
+- Use a deflate button on the chest to release tension if needed.
+
+##REMEMBER
+- Dance your own height and maintain posture regardless of your partner's size.
+- Connection points vary with size differences, so adapt naturally without forcing contact.
+- Avoid connecting heads to prevent discomfort and maintain good posture.
+- Ensure arms are light and relaxed, with weight staying in your own body.

Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Close-Embrace-Intensive/2_Contra-Body_Movement.md

@@ -0,0 +1,30 @@
+---
+title: 2 Contra-Body Movement
+description: 
+published: true
+date: 2026-04-28T08:02:00.567Z
+tags: Blues
+editor: markdown
+dateCreated: 2026-04-28T08:02:00.567Z
+---
+
+<div style="width: 100%; max-width: 1400px; margin: 0;">
+<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
+<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Close-Embrace-Intensive/2_Contra-Body%20Movement.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
+</div>
+</div>
+
+## FOCUS 
+- This lesson introduces contra-body movement in close embrace blues dancing, focusing on using natural body opposition to create smooth, comfortable motion.
+## TIP & TRICKS:
+- Initiate the swing from the center of the body, not from the shoulders or arms.
+- Tap forward and back on a straight line while swinging the opposite side of the body.
+- Practice without hand connection to avoid relying on arm movement instead of body swing.
+- Keep the swing continuous every beat, whether tapping or stepping.
+- Play with the size of the swing, from small to exaggerated.
+
+##REMEMBER
+- Contra-body movement is an exaggerated version of natural walking opposition.
+- Maintain a relationship between the ribcage and hips, with them getting closer during twists.
+- Focus on internal, controlled movement from the core rather than extremities.
+- The swing should be light and smooth, not jerky or forced.

Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Close-Embrace-Intensive/3_Close_Embrace_Connection_Drill.md

@@ -0,0 +1,33 @@
+---
+title: 3 Close Embrace Connection Drill
+description: 
+published: true
+date: 2026-04-28T08:02:00.567Z
+tags: Blues
+editor: markdown
+dateCreated: 2026-04-28T08:02:00.567Z
+---
+
+<div style="width: 100%; max-width: 1400px; margin: 0;">
+<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
+<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Close-Embrace-Intensive/3_Close%20Embrace%20Connection%20Drill.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
+</div>
+</div>
+
+## FOCUS 
+- This lesson focuses on improving close embrace connection in dance by practicing without using arms, using a bubble visualization to enhance body connection and maintain contact with a partner.
+## TIP & TRICKS:
+- Imagine being in a bubble from feet to heels and practice shifting weight slightly forward and back within it.
+- Use a piece of paper or money between bodies to find and maintain the best point of connection without dropping it.
+- When traveling backwards, keep your body in the front of your bubble to stay connected.
+- Maintain your center connected to your partner, not just the upper body, to avoid disconnection.
+- Think of the connection as two soft pillars together, requiring trust and relaxation.
+- Dance a whole song without arms and without dropping the paper, restarting if it falls.
+
+##REMEMBER
+- Focus on inner body connection rather than relying on arm holds for close embrace.
+- The bubble visualization helps control weight shifts to maintain partner contact.
+- Height differences may affect the best connection point, such as belly or chest.
+- Trust and softness are essential for effective connection in dance.
+- Extra leg contact provides additional information and should be embraced.
+- Maintain intention and center connection even during backward movements.

Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Close-Embrace-Intensive/4_Contrabody_Practice%4A_Transitions.md

@@ -0,0 +1,29 @@
+---
+title: 4 Contrabody Practice%4A Transitions
+description: 
+published: true
+date: 2026-04-28T08:02:00.567Z
+tags: Blues
+editor: markdown
+dateCreated: 2026-04-28T08:02:00.567Z
+---
+
+<div style="width: 100%; max-width: 1400px; margin: 0;">
+<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
+<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Close-Embrace-Intensive/4_Contrabody%20Practice%254A%20Transitions.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
+</div>
+</div>
+
+## FOCUS 
+- This lesson focuses on transitioning in and out of contrabody connection, starting from close embrace to side-by-side and back, with an emphasis on maintaining contrabody alignment during transitions.
+## TIP & TRICKS:
+- Exaggerate the third step in contrabody to help peel off into side-by-side.
+- On the fourth step, step diagonally towards your partner to facilitate the turn.
+- Think about going into contrabody as you close in front of your partner on step seven.
+- Keep your body twist in contrabody for a smooth transition back to close embrace.
+
+##REMEMBER
+- Maintain contrabody alignment throughout the transition to ensure fluid movement.
+- The peel-off feeling on the fourth step is key for opening into side-by-side.
+- Focus on body positioning rather than hand movements for better connection.
+- Practice the sequence slowly to build muscle memory for the contrabody twist.

Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Close-Embrace-Intensive/5_Close_Embrace_Rhythm_Changes.md

@@ -0,0 +1,28 @@
+---
+title: 5 Close Embrace Rhythm Changes
+description: 
+published: true
+date: 2026-04-28T08:02:00.567Z
+tags: Blues
+editor: markdown
+dateCreated: 2026-04-28T08:02:00.567Z
+---
+
+<div style="width: 100%; max-width: 1400px; margin: 0;">
+<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
+<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Close-Embrace-Intensive/5_Close%20Embrace%20Rhythm%20Changes.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
+</div>
+</div>
+
+## FOCUS 
+- This lesson explores simple rhythm changes in close embrace to improve musicality and lead-follow skills by practicing walking with different timings.
+## TIP & TRICKS:
+- Step every two beats while keeping consistent movement and a nice swing in the body.
+- Add a pulse on every beat when stepping every two counts for a different look.
+- Slow down steps to four counts, maintaining consistent movement to avoid hanging out.
+- Prepare with a small down before stepping, then return to neutral without going over.
+
+##REMEMBER
+- Keep movement consistent through slower steps to avoid fast stepping and idle time.
+- Avoid going down when stepping forward; instead, present yourself to the audience.
+- Start from a neutral position, prepare down, and return to neutral without bouncing or going on toes.

Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Close-Embrace-Intensive/7_Close_Embrace_Practice%4A_The_Lunge.md

@@ -0,0 +1,30 @@
+---
+title: 7 Close Embrace Practice%4A The Lunge
+description: 
+published: true
+date: 2026-04-28T08:02:00.567Z
+tags: Blues
+editor: markdown
+dateCreated: 2026-04-28T08:02:00.567Z
+---
+
+<div style="width: 100%; max-width: 1400px; margin: 0;">
+<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
+<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Close-Embrace-Intensive/7_Close%20Embrace%20Practice%254A%20The%20Lunge.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
+</div>
+</div>
+
+## FOCUS 
+- This lesson focuses on maintaining a close embrace connection while practicing the lunge in tango, exploring different rhythms and shapes with entrances and exits.
+## TIP & TRICKS:
+- Leaders should think about someone pulling their center back to initiate the lunge.
+- Followers should stay stuck to their partner, moving hips forward as the leader's butt goes back.
+- Keep hips relaxed and upper body soft to feel and adapt to the partner's shape.
+- Practice the lunge with single and triple rhythms, starting from either leg for musicality.
+- For the slide exit, use hip positioning to control balance and shape-shift smoothly.
+
+##REMEMBER
+- Maintain contra body movement within the lunge to create a nice shape.
+- Avoid tension to prevent air bubbles in the embrace and ensure a squishy connection.
+- Both partners should keep their balance independently to avoid falling on each other.
+- Experiment with leading and following roles in shape-shifting for playful partnership.

Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Close-Embrace-Intensive/7_Travelling_Triple_Steps.md

@@ -0,0 +1,29 @@
+---
+title: 7 Travelling Triple Steps
+description: 
+published: true
+date: 2026-04-28T08:02:00.567Z
+tags: Blues
+editor: markdown
+dateCreated: 2026-04-28T08:02:00.567Z
+---
+
+<div style="width: 100%; max-width: 1400px; margin: 0;">
+<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
+<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Close-Embrace-Intensive/7_Travelling%20Triple%20Steps.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
+</div>
+</div>
+
+## FOCUS 
+- This lesson focuses on the travelling triple step, which involves three steps in two counts, with the goal of practicing controlled and smooth movements without jumping.
+## TIP & TRICKS:
+- Roll your feet to maintain control during the triple steps.
+- Practice with a cup of liquid to avoid spilling and ensure smooth movements.
+- Keep your feet on the floor to control the rhythm with the music.
+- Start with weight on either leg and move in any direction for flexibility.
+- After a triple step, maintain momentum to transition into other steps like walking or basics.
+
+##REMEMBER
+- Control is key when executing three steps in two counts to avoid jumping.
+- The triple step can be performed with either leg in any direction for improvisation.
+- Smooth movements are essential to prevent spills when practicing with a partner in close embrace.

Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Close-Embrace-Intensive/8_Close_Embrace_Rotation%4A_Clockwise.md

@@ -0,0 +1,33 @@
+---
+title: 8 Close Embrace Rotation%4A Clockwise
+description: 
+published: true
+date: 2026-04-28T08:02:00.567Z
+tags: Blues
+editor: markdown
+dateCreated: 2026-04-28T08:02:00.567Z
+---
+
+<div style="width: 100%; max-width: 1400px; margin: 0;">
+<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
+<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Close-Embrace-Intensive/8_Close%20Embrace%20Rotation%254A%20Clockwise.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
+</div>
+</div>
+
+## FOCUS 
+- This lesson teaches clockwise rotation in close embrace, focusing on turning efficiently around the leader's right leg as the axis while maintaining posture and connection.
+## TIP & TRICKS:
+- Chase your tail by looking over the right shoulder to practice turning on the spot.
+- Maintain an upright posture with feet close together to turn around one axis.
+- Keep a steady pulse throughout the rotation for rhythm and flow.
+- Film yourself to check if feet are traveling too much during the turn.
+- Initiate the exit with a swooping leg motion on count eight, adding energy for a fancy exit.
+- Relax the legs like puppets to allow smooth transmission of movement from the leader.
+
+##REMEMBER
+- The leader's right leg serves as the axis for the clockwise rotation to ensure efficiency.
+- Close proximity and upright posture prevent turning around multiple axes and aid connection.
+- Rotational energy from the turn should continue into the exit for a natural contra body motion.
+- Followers must stay relaxed to feel and respond to the leader's initiation without tension.
+- Exits can be varied in timing, such as extending the swooping move over multiple counts for musicality.
+- Practice with filming helps align visual feedback with physical sensation for improvement.

Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Close-Embrace-Intensive/9_Close_Embrace_Rotation%4A_Anti-Clockwise.md

@@ -0,0 +1,30 @@
+---
+title: 9 Close Embrace Rotation%4A Anti-Clockwise
+description: 
+published: true
+date: 2026-04-28T08:02:00.567Z
+tags: Blues
+editor: markdown
+dateCreated: 2026-04-28T08:02:00.567Z
+---
+
+<div style="width: 100%; max-width: 1400px; margin: 0;">
+<div style="position: relative; width: 100%; padding-bottom: 56.25%; height: 0; overflow: hidden;">
+<iframe src="https://video.terbits.xyz/player.html?src=videos/Bluesrooms/Essential-Skills/Close-Embrace-Intensive/9_Close%20Embrace%20Rotation%254A%20Anti-Clockwise.mp4" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;" allowfullscreen allow="autoplay; fullscreen"></iframe>
+</div>
+</div>
+
+## FOCUS 
+- This lesson focuses on the anti-clockwise rotation in close embrace, highlighting its differences from clockwise rotation and the goal of executing it with proper technique and connection.
+## TIP & TRICKS:
+- On the fourth step, use an exaggerated contra body step to generate momentum for the turn.
+- Maintain a strong frame and upright posture to counteract the force that wants to open the embrace.
+- Look over your shoulder on the fourth step to add body shape and signal direction to your partner.
+- Keep feet under your body and legs close together for stability during the rotation.
+- Exit backwards with the left foot if you feel dizzy to safely end the movement.
+
+##REMEMBER
+- Anti-clockwise rotation tends to cause more travel due to the connection point being in a less optimal position.
+- The force of the turn may push partners apart, requiring extra effort to stay connected.
+- The axis for rotation is centered, but feet remain open, affecting the movement's dynamics.
+- This rotation is trickier than clockwise because it challenges the connection and requires more presence in the frame.

Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/0_Contrabody_Movement.md

@@ -2,10 +2,10 @@
 title: 0 Contrabody Movement
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---
 
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Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/1_Contrabody_Walks.md

@@ -2,10 +2,10 @@
 title: 1 Contrabody Walks
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---
 
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Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/2_Improvising_with_Contra-body.md

@@ -2,10 +2,10 @@
 title: 2 Improvising with Contra-body
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---
 
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Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/30_Half_Turn_4%3A_Partnered.md

@@ -2,10 +2,10 @@
 title: 30 Half Turn 4%3A Partnered
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---
 
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Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/31_Improvising_with_Turns_2%3A_Leaders.md

@@ -2,10 +2,10 @@
 title: 31 Improvising with Turns 2%3A Leaders
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---
 
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Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/32_Improvising_with_Turns_2%3A_Followers.md

@@ -2,10 +2,10 @@
 title: 32 Improvising with Turns 2%3A Followers
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---
 
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Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/33_Improvising_with_Turns_2%3A_Partnered.md

@@ -2,10 +2,10 @@
 title: 33 Improvising with Turns 2%3A Partnered
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---
 
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Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/34_Putting_Everything_Together%3A_Solo.md

@@ -2,10 +2,10 @@
 title: 34 Putting Everything Together%3A Solo
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
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Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/35_Putting_Everything_Together%3A_Partnered.md

@@ -2,10 +2,10 @@
 title: 35 Putting Everything Together%3A Partnered
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---
 
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Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/3_Contrabody_in_Close_Embrace.md

@@ -2,10 +2,10 @@
 title: 3 Contrabody in Close Embrace
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---
 
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Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/Half_Turn_1：_Followers.md

@@ -2,10 +2,10 @@
 title: Half Turn 1： Followers
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---
 
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Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/Half_Turn_1：_Leaders.md

@@ -2,10 +2,10 @@
 title: Half Turn 1： Leaders
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---
 
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Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/Half_Turn_1：_Partnered.md

@@ -2,10 +2,10 @@
 title: Half Turn 1： Partnered
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---
 
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Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/Half_Turn_2：_Followers.md

@@ -2,10 +2,10 @@
 title: Half Turn 2： Followers
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---
 
 <div style="width: 100%; max-width: 1400px; margin: 0;">

Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/Half_Turn_2：_Leaders.md

@@ -2,10 +2,10 @@
 title: Half Turn 2： Leaders
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---
 
 <div style="width: 100%; max-width: 1400px; margin: 0;">

Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/Half_Turn_2：_Partnered.md

@@ -2,10 +2,10 @@
 title: Half Turn 2： Partnered
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---
 
 <div style="width: 100%; max-width: 1400px; margin: 0;">

Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/Half_Turn_3：_Leaders.md

@@ -2,10 +2,10 @@
 title: Half Turn 3： Leaders
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---
 
 <div style="width: 100%; max-width: 1400px; margin: 0;">

Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/Half_Turn_3：_Partnered.md

@@ -2,10 +2,10 @@
 title: Half Turn 3： Partnered
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---
 
 <div style="width: 100%; max-width: 1400px; margin: 0;">

Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/Half_turn_3：_Followers.md

@@ -2,10 +2,10 @@
 title: Half turn 3： Followers
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---
 
 <div style="width: 100%; max-width: 1400px; margin: 0;">

Dance/Blues/Instruction_Video/Bluesroom/Essential-Skills/Contra-Body-Adventure/Improvising_with_Turns_1：_Followers.md

@@ -2,10 +2,10 @@
 title: Improvising with Turns 1： Followers
 description: 
 published: true
-date: 2026-04-24T04:11:41.161Z
+date: 2026-04-28T08:02:00.567Z
 tags: Blues
 editor: markdown
-dateCreated: 2026-04-24T04:11:41.161Z
+dateCreated: 2026-04-28T08:02:00.567Z
 ---
 
 <div style="width: 100%; max-width: 1400px; margin: 0;">